Life Span MyTread TR100 User manual

MyTread
Owners Manual
For safe use and product knowledge, please
completely read this Product OWNERS MANUAL.
TR100 / TR200

Welcome to LifeSpan
Congratulations in taking a step forward to increase your level of physical activity or add
variety to your current exercise program. Physical activity is now more than ever a necessity
to keep your body healthy and fit. Whether your motivation is to Lose Weight, manage a
Chronic Disease like diabetes, train for a sporting event or just live a Healthy Lifestyle,
LifeSpan products can help you achieve your health and fitness goals.
We invite you to the LifeSpan Fitness website at www.LifeSpanfitness.com where
we include additional information and tools to help you maintain your exercise program
and achieve your health and fitness goals.
ers who say they prefer to exercise in the comfort and privacy of their own homes. Each
Home series product is designed and manufactured to exceed your expectations for quality
and durability, simple assembly and ease of operation.
Please read this manual thoroughly before assembly and operation of your new LifeSpan
equipment. It includes information on proper operation, safety precautions, product assem-
bly and ongoing maintenance.
Remember that some types of services should only be performed by a qualified service techni-
cian. In the instance that service is required, please contact your authorized LifeSpan
retailer or log on to our website and select the Customer Support option. Complete the informa-
tion requested and we will respond to your inquiry within 1 business day.
PCE Health and Fitness
PO Box 981316
Park City, Utah 84098-1316
Phone: [phone]
Fax: [phone]
www.lifespanfitness.com
Neither PCE Health and Fitness nor its representatives can accept responsibility for any
damages or injury incurred as a result of information presented in this manual except under
the terms of the product warranty.
TR100 / TR200
MyTread

3
6
7
8
9
11
12
14
16
Welcome
Limited Home User Warranty
Important Safety Precautions
Starting an Exercise Program
Assembly Instructions
Treadmill Leveling
Console Overview
Treadmill Operations
Reading your Heart Rate
Moving and Storage
Maintenance and Belt Lubrication
Troubleshooting
Engineering Mode
Belt Tension and Alignment
17
21
23
24
25
Program Overview
26
5
Extended Warranty
Serial Number Information
27
28

TR100 / TR200
MyTread
Workout Time, Calories,
Step Count, Distance,
Heart Rate, Speed, Incline
Blue backlit LCD
Manual, Preset (6), User Set-up
(1), Heart Rate Control (1)
8 Rows by 12 Columns
Workout Time, Calories,
Distance, Heart Rate, Speed
Blue backlit LCD
Manual, Preset (5)
8 Rows by 12 Columns
MP3 and Headphone Jacks
TR200
TR100
1.0 - 6.0
NA
16” x 47”
0.75” Phenolic Deck
1.5 HP Continuous Duty
250 lbs
60” L x 31” W x 52” H
1.0 - 6.0
0 - 10
Motor
1
Speed Range
Incline Levels
Running Belt Size
Deck
Drive Motor
Lift Motor
Maximum User Weight
Dimensions
16” x 47”
0.75” Phenolic Deck
1.5 HP Continuous Duty
650 lb. Max Lift Rating
250 lbs
60” L x 31” W x 52” H
MP3 and Headphone Jacks
Years
5Years
5

TR100 and TR200 Folding Treadmills
Treadmill
Motor:
1s
5s
and complete the form to request assistance.
card received by
received
Labor warranty does not cover replacement of Customer Assembled Parts.
registration
Or call 877-654-3837 x4 for a customer support agent.

this treadmill
To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use,
before performing any maintenance, or before moving the treadmill.
Do not lean against or climb on the treadmill. Doing so may result in the treadmill tipping and
falling and could result in serious personal injury.
Do not hang or place items on the treadmill. Doing so could result in shifting the weight
balance of the treadmill causing it to tip over or fall causing serious personal injury.
Do not operate with the side rails removed.
Keep the treadmill on a solid surface, with the side rails and front a minimum of two feet from any
walls or furniture. Make sure that the area behind the treadmill remains completely clear during
use. A minimum of 4 feet of clearance is required for safety reasons.
Do not operate where aerosol spray products are being used or where oxygen is being administered.
Never place the power cord under carpeting or place any object on top of the cord, this may
Use this exercise product for its intended use as described in this Owner’s Manual. Do not use
attachments that are not recommended by PCE Heath and Fitness.
Do not leave your treadmill running while not in use.
treadmill at all times.
Grounding Instructions
Never use extension cords between the treadmill and the wall outlet.
This product is for use on a nominal 120 volt (non GFI) circuit, and has a grounding plug similar to
the illustration below. Never remove or otherwise bypass the eletrical ground terminal.
Gounded Wall Outlets
Treadmill
Plug
Gounded
Socket
Danger: Improper connection of the equipment
grounding conductor can result in the risk of
or service person if you are in doubt as to whether
the product is properly grounded. Do not modify
in the outlet, have the proper outlet installed by a
Note: Read all instructions and save for future use.
Do not wear clothing or jewelry that might catch on any part of the treadmill.
This treadmill is equipped with a safety key. If the key is removed from the display, the treadmill will
immediately stop. Always clip the cord that is attached to the safety key to a part of your clothing so
the key will be pulled from the display, stopping the treadmill, in case of an emergency.
TR100 / TR200
MyTread

8

The TR100 and TR200
model treadmills come completely assembled in the box and are ready to operate in just minutes.
Step 1: Remove Treadmill from Box
Step 3: Stand up the Console
A. Rotate the blue round cap on each side at the bottom of
the post 1 full turn counterclockwise to release any
pressure on the locking mechanism.
B. Pull out the quick release lever on the same round cap.
Repeat on the opposite side.
A. Remove strapping and box lid.
B. Cut four corners of box and
lay the sides down.
D. Lift back of treadmilly up and
9
Step 2: Remove Bag and Packaging
Front
Material from Treadmill
C. Remove tape and packaging foam
from top of treadmill.
slide treadmill out of the box.
TR100 / TR200
MyTread

C. Raise the handlebar and console support
to the upright position.
D. Press in the quick release lever to lock handlebar
and console suport in place. If the quick release
lever does not press in easily turn the blue round
cap counterclockwise 1/2 turn. Repeat if lever
does not press in easily.
E. Turn the blue round cap clockwise to tighten and
secure the joint. Repeat on the opposite side.
Caution: Injury to the user could occur if lever
is not pushed into the locked position and cap
is not securely tightened. This could result in
handlebar and console support falling
onto the treadmill platform.
10

Step 4: Lock the Handlebar in Place
A. Make sure the lever on the back of the console is in the unlock position (Fig. 1).
C. On the back side of the console lock the handlebar in place
by turning the handle to the locked position (Fig. 3).
FRONT VIEW
FRONT VIEW
REAR VIEW
UNLOCK
LOCK
B. Rotate the handlebar down until it stops (Fig. 2).
Fig. 2 Fig. 3
Step 5: Install the Safety Key (Red Key with Yellow Clip located in owners manual packet)
Safety Key
11
Leveling the Treadmill
For optimum performance the treadmill should be level. To level the TR100 and TR200
model treadmills use the adjustable feet underneath the back of the treadmill.
Loosen the lock nut on each foot and unscrew the feet to the desired height making
Adaquate Space
Make sure you have room to lay the treadmill down. There needs to be at least 2 feet
of clearance on both sides and in the front of the treadmill. There should be at least
4 feet of clearance on the back side of the treadmill for safety reasons. If the user
Moving
The treadmill is equipped with transport wheels located in front. To move, lift up on
the back end of the frame. Relocate the treadmill by rolling the treadmill on these wheels.
UNLOCK
LOCK
Fig. 1
TR100 / TR200
MyTread

TR100
TR200
Display Console
Start / Stop:
Press the reset button to exit your exercise program or restart program set up.
Mode: MODE
and
12
incline (TR200 only) or speed as you exercise. If you need to temporarily stop your
workout, press the START button to PAUSE. To RESTART the workout, press the START button. When your
workout is completed, the console will reset after 30 seconds.
On the TR200, it will change the display reading between the
incline and heart rate.
.

Display Console (Continued)
TR100 / TR200
MyTread
Speed Control Buttons: The up and down arrows for Speed control are used to modify the value of
each selection during the program set up and to adjust the speed of the walking belt during use.
Incline Control Buttons (TR200 only): Up and Down arrows for incline control are used to adjust
the incline of the walking belt during use.
Quick Select Buttons: The TR100 and TR200 come with 4 quick select buttons for speed and
the TR200 also includes 4 quick select buttons for incline. These buttons allow you to quickly
jump directly to the desired speed or incline rather than requiring that you scroll to get to the value.
Display Screen
TR100 TR200
The TR100 and TR200
following
Incline (TR200 only): The level of belt incline ranging from 0-10
handlebars
Lubrication: This icon turns on when it is time to apply silicone lubricant to the running belt
Maintenance: This icon turns on when it’s time to clean and check all hardware on the treadmill
For more information on Lubrication and Maintenance please see page 23.
Contact Heart Rate
13

14
1. Insert the safety key and press the Speed Up/Down buttons until the desired program
is displayed (P1 to P5).
2. Press the Mode button and use the Speed Up/Down buttons to select a level (L1 to L3).
3. Press the Mode button and press the Up/Down button until the desired time is set.
Mode
Speed Up/Down button to select M for Manual program.
Setting Time in Manual Mode
Insert the safety key and press the Speed Up/Down buttons until“M” is displayed at the bottom of the
the desired workout time. Press Start and the time will count down from the set time. Press Start/Stop
button to pause your workout and press it again to resume workout. Press the Reset button
to reset the console.
TR100 (5 Preset Speed Programs)
4. Press the Start button. The treadmill will start and the count down from the set time.
start the
treadmill in the
Treadmill
1. Insert the safety key and press the Speed Up/Down buttons until the desired program
2. Press the Mode button and use the Speed Up/Down buttons to select a level (L1 to L3).
3. Press the Mode button and press the Up/Down button until the desired time is set.
TR200 (3 Preset Speed and 3 Incline Programs)
4. Press the Start button. The treadmill will start and then count down from the set time.
Custom User Program Setup
User Mode must be set up before using. To set up the User Mode:
1. Insert the safety key and press the Speed Up/Down buttons to get the user program (U1).
the time (default time: 24 minutes).
3
. Press the Mode button to select the speed and incline for Segment 1. Use the Speed
Up/Down buttons to set the speed. Use the Incline Up/Down buttons to select the incline level.
4
. Press Mode and repeat step 2. Continue to press Mode and set the desired speed and
incline levels for all 12 Segments.
5. Press the Start button to begin your workout.
This program allows the user to preset the speed and incline levels for a personalized workout.
Custom User Set-up Program (TR200 only)

15
TR100 / TR200
MyTread
Reset
Speed and Incline
1. Insert the safety key and press the Speed Up/Down buttons until HRC is displayed in the console.
2. Press the Mode button and use the Speed Up/Down buttons to set the desired workout time
The default time is 24 minutes.
3. Press the Mode button and use the Speed Up/Down buttons to set up your correct age.
4. Press the Mode button and use the Speed Up/Down Buttons to select the Target Heart Rate.
5. Press the Mode button and use the Speed Up/Down buttons to set the Max. speed.
6. Press the Mode button and use the Speed Up/ Down buttons to set the Max. Incline.
7. Press the Start button, the treadmill will run through a 3 minute warm up at 2 MPH and
incline to level 5. After the 3 minute warm up the treadmill will start to change speed and incline
to get your heart rate to your Target Heart Rate.
Note: If the treadmill does not pick up your heart rate within 30 seconds after the
warm up period the treadmill will stop for safety reasons.
Constant Heart Rate Control Program (TR200 only)
Note: To use the Heart Rate Control programs the treadmill needs to receive your heart rate
throughout the entire workout by using the Contact Heart Rate sensors.
Typically for Weight Loss set the target heart rate at 65% of your predicted maximum heart rate and for
Cardio Training set the target at 80% of your predicted maximum.
Constant Heart Rate Control Program Setup
The constant Heart Rate Control (HRC) program requires that you set a heart rate the display console will
maintain throughout the workout. The “constant” program lets you select a single heart rate that you will
maintain throughout your workout and the treadmill will maintain this heart rate for you by adjusting
the speed and the incline. There is a 3 minute warm up before the actual program starts.

TR100 and TR200
Note: Volume is controlled by your mp3 or other audio device.
There are no volume controls on the console.
Audio Jack
Contact Sensors
16

The preset programs default to 24 minute workout time but you can adjust these times during
The TR100 comes with 5 programs that control the speed of the walking belt during your program
The TR200 comes with 3 programs that control the speed and 3 programs that control the level of
TR100 Preset Programs (Km/h)
P1: Long Slow Distance - Speed
P2: Interval - Speed
P3: Pyramid - Speed
P4: Speed Walk - Speed
P5: Speed Walk - Speed
17
123456789101112
L
Km/h
12.5 2.5
33 33
2.5 2.53.0 3.5
3.5 3.5 3.5
3.5
4.5
4.5 4.5 4.5 4.5 4.5 4.5
4.5
5.5
4.5
333.5 3.54
4
44 444
4
L2
L3
2225
3
3.5 6.5 3.5 6.5 3.5 6.5 3.5 6.5 3.5 3.5 3.56.5
63636363 336
55252225
123456789101112
L
Km/h
1
L2
L3
22 223
3
3.5 3.5 3.5 3.5
333
33445
556
66
4.5
4.5
4.5 4.5 4.55.5 5.56.5
4.5 4.5
44
4.5
123456789101112
L
Km/h
1
L2
L3
22
33
33
33
3.5 3.5
3.5 3.5
4.5 4.5
5.5 5.5 5.5 5.5 4.5 4.56.5 6.5
4.5 4.5
55
66
4
44
444
44
123456789101112
L
Km/h
1
L2
L3
22
33
3 3 3.0 3.0
3.0 3.0
3.5 3.5 4.5 4.5
4.5
4.5
4.5 4.55.5
5.5
5.5
55
5
6
6666.5 6.5
6
4
44
44
123456789101112
L
Km/h
1
L2
L3
TR100 / TR200
MyTread

TR100 Preset Programs (MPH)
P2: Interval - Speed
P3: Pyramid - Speed
P4: Speed Walk - Speed
P5: Speed Walk - Speed
18
1.5 1.5 1.5 1.51.8
1.8 1.8 1.8 1.8
1.8 1.82.1
2.1 2.1 2.1
2.1
2.8
2.8 2.8 2.8 2.8 2.8 2.8
2.8
3.4 2.8
2.1 2.12.5
2.5
2.5 2.5 2.5 2.5 2.5
2.5
123456789101112
L
MPH
1
L2
L3
1.2
1.8
2.1 1.83.7
42.1 42.1 42.1 42.1 2.1 2.1 4
3.7 1.8 3.7 1.8 3.7 1.8 1.8 1.83.7
3.1 1.2 3.1 1.2 3.1 1.2 3.1 1.2 1.2 1.23.1
123456789101112
L
MPH
1
L2
L3
2.1 4
1.2 1.2 1.2 1.21.8
1.8 1.8 1.8 1.8
1.8 1.82.5
2.5 2.5
2.52.8
2.8
3.4 3.7 3.43.7
2.8 2.8 2.8 2.8 2.8 2.1 2.1
2.83.1
3.7
3.1 3.1
2.1
123456789101112
L
MPH
1
L2
L3
44
1.2 1.2
1.8
2.1 2.1 2.1 2.1 2.8 2.8 2.8 2.8
1.8 1.8 1.8 1.8 1.8
2.5 2.5
2.5 2.5 3.4 3.4 3.4 3.4
2.5 2.5 2.5 2.5
2.8 2.8
3.1 3.1
3.7 3.7
123456789101112
L
MPH
1
L2
L3
2.8 3.1 3.7 3.7 3.7 3.7
44
2.5 2.5 2.5 2.5
1.2 1.2 1.8 1.8 1.8 1.8
1.8
2.1 2.1
1.8 1.8 1.8
2.5 2.8 2.8 2.83.4 3.4
3.4
2.8 2.8 3.1 3.1 3.7
123456789101112
L
MPH
1
L2
L3
P1: Long Slow Distance - Speed

TR200 Preset Programs (Km/h)
P1: Rolling Hills - Speed
P2: Uphill Walk - Speed
P3: Long Interval - Speed
P6: Long Interval - Incline
123456789101112
L1223432343232
L2334543454343
L3445654565454
123456789101112
L1234567788642
L2345678899753
L345678991010864
123456789101112
L1162882288261
L2273993399372
L33 8 410104 410104 8 3
P4: Rolling Hills - Incline
P5: Uphill Climb - Incline
19
123456789101112
L1
L2
L3
123456789101112
L1
L2
L3
Km/h
3
3
33
3333
22
3
33 3.5
5
5
5
5
5
6 6 6.5
66
6
6
6
6
77
77 77
6.5 6.5
65
6.5
6.5 6.5
7.5
7.5
7.5
8.5 8.5 8.5 8.5
7.5
7.5
7.5
7.5 7.5
7.5 7.5
5
3.5
3.5
3.5
3.5 3.5
3.5
3.5 3.5
3.5 3.5
4
3.5 3.5 3.5 3.5 33.533
33
4.0
4.5
4.5
4.5
4.5 4.5
4.5
4.5 4.5 4.5 4.5 4.5
4.5
4
4
4
4
4444
44 4 4 4
4444
4.0
Km/h
Km/h
Km/h
Km/h
Km/h
123456789101112
L1
L2
L3
TR100 / TR200
MyTread

TR200 Preset Programs (MPH)
P1: Rolling Hills - Speed
P2: Uphill Walk - Speed
P3: Long Interval - Speed
P6: Long Interval - Incline
123456789101112
L1223432343232
L2334543454343
L3445654565454
123456789101112
L1234567788642
L2345678899753
L345678991010864
123456789101112
L1 1 6 2 8 8 2 2 8 8 2 6 1
L2 2 7 3 9 9 3 3 9 9 3 7 2
L3 3 8 4 1010 4 4 1010 4 8 3
P4: Rolling Hills - Incline
P5: Uphill Climb - Incline
20
1.8
1.8
1.8 1.8
1.8 1.8 1.2
1.2
1.8
1.8 1.8
1.8 1.8
1.8 1.8 1.8
1.825
4
4.6 4.6
4.6
5.3 5.3 5.3 5.3
4.6 4.6
4.6 4.6 4.6
4.6 4.6
4
44
4
4 3.1
3.1
21
3.1
3.7
3.7 3.7
3.7 3.73.7 3.7
4.3
4.3 4.3 4.3 4.3
4.33.7
3.1
3.1
3.1
3.7
3.1
1.82.1
2.1
2.1
2.1 2.1 2.1
2.1
2.1 2.1
2.1 2.1 2.8
2.8 2.8 2.8 2.8 2.8
2.8
2.8
2.8
2.8
2.8
2.8 2.1
2.1
2.1 2.12.5
2.5
2.5 2.5
2.5
2.5
2.5
2.5 2.52.5 2.5
2.5
2.5 2.5 2.5
2.5 2.5 2.5 2.5
123456789101112
L1
L2
L3
123456789101112
L1
L2
L3
123456789101112
L1
L2
L3