Matrix E3xc User manual

1
ASCENT TRAINER &
ELLIPTICAL
OWNER’S MANUAL
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CHAPTER 1: IMPORTANT SAFETY INSTRUCTIONS PAGES
1.1 Before Getting Started ..............................................................................................
1.2 Proper Usage ...........................................................................................................
1.3 Read and Save These Instructions .............................................................................
1.4 Electrical Requirements ...........................................................................................
1.5 Installation Requirements .........................................................................................
1.6 Grounding Instructions .............................................................................................
CHAPTER 2: PREVENTATIVE MAINTENANCE
2.1 Cleaning Tips ...........................................................................................................
2.2 Check for Damage Parts .............................................................................................
2.3 Care and Maintenance Instructions ............................................................................
2.4 Preventative Maintenance Check List .........................................................................
CHAPTER 3: USING MANAGER PREFERENCE
3.1 Using Manager Preference Mode ................................................................................
3.2 Using CSAFE ............................................................................................................
3.3 Using (Back Side) Access layout ................................................................................
CHAPTER 4: USING THE E3xc CONSOLE
4.1 Console Description .................................................................................................
4.2 Manual Operation ....................................................................................................
4.3 Operating Level Based Programs ................................................................................
4.4 User Defined Programs - Random .............................................................................
4.5 Fit Test ...................................................................................................................
4.6 Heart Rate Control ...................................................................................................
4.7 Constant Watts .........................................................................................................
CHAPTER 5: USING THE A3x CONSOLE
5.1 Console Description .................................................................................................
5.2 Incline Function (Ascent Trainer Only) .......................................................................
5.3 Quick Start ..............................................................................................................
5.4 Manual ...................................................................................................................
5.5 User Defined Programs - Rolling, Interval, Fatburn & Random .....................................
5.6 Fit Test ...................................................................................................................
5.7 Target HR .................................................................................................................
5.8 Constant Watts ........................................................................................................
CHAPTER 6: PROGRAMMING & ENGINEERING MODE
6.1 Using Manager Mode ...............................................................................................
6.2 Manager Screen Descriptions ...................................................................................
CHAPTER 7: MOVING THE UNIT
7.1 A3x Ascent Trainer ..................................................................................................
CHAPTER 8: SERIAL NUMBER LOCATION
8.1 A3x Ascent Trainer ..................................................................................................
8.2 E3xc Incline Elliptical .............................................................................................
CHAPTER 9: A3x SPECIFICATIONS AND ASSEMBLY STEPS
9.1 Model Specifications ...............................................................................................
9.2 Fasteners and Assembly Tools ..................................................................................
9.3 Assembly Steps ......................................................................................................
9.4 Optional Entertainment Accessory ............................................................................
9.5 Leveling the Unit ....................................................................................................
CHAPTER 10: E3xc SPECIFICATIONS AND ASSEMBLY STEPS
10.1 Model Specifications ...............................................................................................
10.2 Fasteners and Assembly Tools ..................................................................................
10.3 Assembly Steps ......................................................................................................
10.4 Optional Entertainment Accessory ............................................................................
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1.1 BEFORE GETTING STARTED
It is the sole responsibility of the purchaser of Matrix Fitness Systems
products to instruct all individuals, whether they are the end user or
supervising personnel, on proper usage of the equipment.
It is recommended that all users of Matrix Fitness Systems exercise
equipment be informed of the following information prior to its use.
1.2 PROPER USAGE
Do not use the equipment in any way other than designed or intended by
the manufacturer. It is imperative that all Matrix Fitness Systems
equipment is used properly to avoid injury.
Keep hands and feet clear of moving parts at all times to avoid injury.
Unsupervised children must be kept away from this equipment.
Do not wear loose clothing while on equipment.
READ AND SAVE
THESE INSTRUCTIONS
This elliptical is intended for commercial use. To ensure your safety and
protect the equipment, read all instructions before operating the MATRIX
elliptical.
When using an electrical product, basic precautions should always be
followed including the following:
DANGER: To reduce the risk of electric shock: Always unplug
this equipment from the electrical outlet immediately after using and
before cleaning.
WARNING: To reduce the risk of burns, fire, electrical shock or
injury to persons that may be associated with using this product.
An appliance should never be left unattended when plugged in. Unplug
from outlet when not in use and before putting on or taking off parts.
This product must be used for its intended purpose described in this
lower case owner’s manual. Do not use other attachments that are not
recommend by the manufacturer. Attachments may cause injury.
To prevent electrical shock, never drop or insert any object into
any opening
Do not remove the console covers. Service should only be done by an
authorized service technician.
Never operate the elliptical with the air opening blocked. Keep the air
opening clean, free of lint and hair.
Never operate product if it has a damaged cord or plug, if it is working
properly, if it has been damaged, or immersed in water. Return the unit to
a service center for examination and repair.
Do not carry this unit by it’s supply cord or use the cord as a handle.
•
•
•
•
Keep any power cord away from heated surfaces.
Close supervision is necessary when elliptical is used by or near children
or disable persons.
Do not use outdoors
Do not operate where aerosol (spray) products are being used or when
oxygen is being administered.
To disconnect, turn all controls to the off position, then remove plug from
outlet.
Connect this elliptical to a properly grounded outlet only.
This unit is not equipped with a free wheel. Pedal speed should be reduced in
a controlled manner.
Care should be used when mounting or dismounting the equipment. Before
mounting or dismounting move the pedal on the mounting or dismounting side
to its lowest position and bring the machine to a complete stop.
CAUTION: If you experience chest pain, nausea, dizziness or
shortness of breath, STOP exercising immediately and consult a physician
before continuing.
•
•
•
•
•
•
•
CHAPTER 1: I
mportant
S
afety
I
nstructions
1.3
•
•
•
•
•
•
•
•
1.4 ELECTRICAL REQUIREMENTS
The Matrix Elliptical is designed to be self-contained and does not require
an external power supply to operate.
The battery needs to be charged for 3-4 hours when first installed. Until
the battery is fully charged, the 30 second pause feature may not function
fully. The charging does not need to be continuous for 3-4 hours, but over
combined workouts equaling 3-4 hours.
The Ascent Trainer does require an external AC power source.
For your safety and Ascent performance, the ground on this circuit must
be non-looped. Please refer to NEC article 210-21 and 210-23. The Ascent
Trainer is provided with a power cord with a plug listed below and requires
the listed outlet. Any alterations of this power cord could void all warranties
of this product. Multiple Ascent trainers can be powered on one dedicated
circuit. (3 units per 15 Amp and 4 units per 20 Amp dedicated circuit.)
120 NEMA 5-20R 120 NEMA 5-20R
220 NEMA 6-20R 220 NEMA 6-20R
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2
1.5 DEDICATED CIRCUIT/ELECTRICAL REQUIREMENT INFO
All Matrix Ascent Trainers require the use of a 15 amp or 20 amp
“dedicated circuit,” with a non-looped (isolated) neutral/ground, for the
power requirement. Quite simply this means that each outlet you plug
Ascent Trainers into should not have anything else running on that same
circuit besides other Ascent trainers (up to 3 per 15 amp circuit and 4 per
20 amp circuit). The easiest way to verify this is to locate the main circuit
breaker box, and turn off the breaker(s) one at a time. Once a breaker has
been turned off, the only thing that should not have power to it are the
Ascent trainers in question. No lamps, vending machines, fans, sound
systems, or any other item should lose power when you perform this test.
Non-looped (isolated) neutral/grounding means that each circuit must have
an individual neutral/ground connection coming from it, and terminating
at an approved earth ground. You cannot “jumper” a single neutral/ground
from one circuit to the next.
In addition to the dedicated circuit requirement, the proper gauge wire
must be used from the circuit breaker box, to each outlet that will have the
maximum number of units running off of it. If the distance from the circuit
breaker box, to each outlet, is 100 ft or less, then 12 gauge wire may be
used. For any distance greater than 100 ft from the circuit breaker box to
the outlet, 10 gauge wire must be used.
2.1 RECOMMENDED CLEANING TIPS
Preventative maintenance and daily cleaning will prolong the life and look of your
MATRIX Ascent Trainer or Elliptical.
Please read and follow these tips.
• Positiontheequipmentawayfromdirectsunlight.TheintenseUVlightcan
cause discoloration on plastics.
• Locateyourequipmentinanareawithcooltemperaturesandlowhumidity.
• Cleanwithasoft100%cottoncloth.
• Cleanwithsoapandwaterorothernon-ammoniabasedallpurposecleaners.
• Wipefootpads,handles,heartrategrips,andhandlebarscleanaftereachuse.
• Donotpourliquidsdirectlyontoyourequipment.Thiscancausedamagetothe
equipment and in some cases electrocution.
• Checkpedalmotionandstability.
• Adjustlevelingfeetwhenequipmentwobblesorrocks.
• Maintainacleanareaaroundequipment,freefromdustanddirt.
2.2 CHECK FOR DAMAGED PARTS
DO NOT use any equipment that is damaged or has worn or broken parts. Use
only replacement parts supplied by Matrix Fitness Systems.
MAINTAIN LABELS AND NAMEPLATES. Do not remove labels for any reason.
They contain important information. If unreadable or missing, contact Matrix
Fitness Systems for a replacement. 1-866-693-4863, www.matrixfitness.com
MAINTAIN ALL EQUIPMENT Preventative maintenance is the key to smooth
operating equipment. Equipment needs to be inspected at regular intervals.
Defective components must be replaced immediately. Improperly working
equipment must be kept out of use until it is repaired. Ensure that any person(s)
making adjustments or performing maintenance or repair of any kind is qualified
to do so. Matrix Fitness Systems will provide service and maintenance training at
our corporate facility upon request or in the field if
proper arrangements are made.
CHAPTER 1: I
mportant
S
afety
I
nstructions
CHAPTER 2: P
reventative maintenance
1.6 GROUNDING INSTRUCTIONS
The elliptical must be grounded. If it should malfunction or breakdown,
grounding provides a path of least resistance for electric current to reduce
the risk of electric shock. The elliptical is equipped with a cord having an
equipment-grounding conductor and a grounding plug. The plug must be
plugged into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances. If the user does not follow
these grounding Instructions, the user could void the Matrix
limited warranty.
DANGER:Improper connection of the equipment-grounding
conductor can result in the risk of electric shock. Check with a qualified
electrician or serviceman if the user is in doubt as to whether the product
is properly grounded. Do not modify the plug provided with the product if it
will not fit the outlet; have a proper outlet installed by a
qualified technician.
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3
CHAPTER 2: P
reventative maintenance
2.3 CARE AND MAINTENANCE INSTRUCTIONS
In order to maximize life span, and minimize down time, all MATRIX equipment
requires regular cleaning, and maintenance items performed on a scheduled
basis. This section contains detailed instructions on how to perform these items,
the frequency of which they should be done, and a check list to sign off each
time service is completed for a specific machine. Some basic tools and supplies
will be necessary to perform these tasks which include (but may not be
limited to):
Metric Allen wrenches
#2 Phillips head screwdriver
Adjustable wrench
Torque wrench (capability to read foot lbs, and inch lbs)
Lint free cleaning cloths
Teflon based spray lubricant
Mild, water soluble, detergent – such as “Simple Green”, or other Matrix
approved product
Teflon based spray lubricant such as “Super Lube”, or other Matrix approved
product
Vacuumcleanerw/extendablehoseandcrevassetoolattachment
Please find the worksheet sample for our equipment provided in this manual
and make copies as needed, keeping them up to date as the required service/
maintenance items are performed. It is critical that you also log the accumulated
(total) amount of miles or running hours on the equipment each time service or
maintenance is performed.
You may periodically see addendums to this document, as the Matrix Technical
Support Team identifies items that require specific attention, the latest version
will always be available on the Matrix website, matrixfitness.com
DAILY MAINTENANCE ITEMS
1) Clean entire machine use water and mild detergent such as “Simple
Green”, or other Matrix approved solution (cleaning agents should be
alcohol and ammonia free).
QUARTERLY MAINTENANCE ITEMS
1) Check all connecting joint areas for tightness of bolt assemblies.
2) Ensure that there is little, or no free play at all joint assemblies once bolts
have been tightened. Installation of washer kits may be required if free play
does not come out from tightening bolts.
3) Remove plastic covers, and lubricate ball joint where the Link Arm and
Handlebar join together. A grease gun, with a needle fitting adapter is
required for this (Matrix recommends using Superlube brand grease with
PTFE {Teflon} additive).
4) Remove plastic covers, and lubricate Acme screw on left and right incline
motors (Matrix recommends using Superlube brand grease with PTFE
{Teflon} additive). See section 9.11 for incline motor access instructions.
2.4 PREVENTATIVE MAINTENANCE CHECKLIST
Facility:
MAKE: MODEL: S/N
LOCATION: TECHNICIAN: DATE:
Inspect power cords
Check E-stop cord/button
Vacuum/cleanundercover
Check motor drive belt
Check running belt
Flip/replace deck
De-wax rollers
Notes/comments
Check resistance system
Lubricate pivot points
Check connecting joints
Remove covers, check belts
Check pedal & crank
Check/lube seat adjustment
Verifyelectronicsoperation
Clean/lube guide rods
Inspect belt/cable assy.
Check locking pins
Check pulleys
Inspect upholstery
Check/tighten hardware
Lubricate Acme screw
MAKE: MODEL: S/N
LOCATION: TECHNICIAN: DATE:
Inspect power cords
Check E-stop cord/button
Vacuum/cleanundercover
Check motor drive belt
Check running belt
Flip/replace deck
De-wax rollers
Notes/comments
Check resistance system
Lubricate pivot points
Check connecting joints
Remove covers, check belts
Check pedal & crank
Check/lube seat adjustment
Verifyelectronicsoperation
Clean/lube guide rods
Inspect belt/cable assy.
Check locking pins
Check pulleys
Inspect upholstery
Check/tighten hardware
Lubricate Acme screw
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4
CSAFE
ENTERTAINMENT
REPROGRAMMING
CONNECTOR
BATTERY
LOCATION
CSAFE
PO RT
ENTERTAINMENT
PO RT
MIN.
5
5
L1
60lbs
Miles
BI
On
On
CHAPTER 3: U
sing manager preference
3.1 USING MANAGER PREFERENCE MODE
Your Matrix Elliptical is designed to allow you to customize settings for your
preferences and diagnostics. The Manager Mode can only be accessed while
the Elliptical is powered up. Follow the instructions to adjust the Elliptical
computer to your desired setting.
STEP 1: Power up the Elliptical and hold the UP and DOWN ARROW KEYS
for 3 seconds. The word “Manager” will appear in the
alphanumeric window and will enter into the Manager setting
automatically after 3 seconds. Continue to pedal until finished.
STEP 2: Select information you would like to view or change from the
following list by using the UP or DOWN ARROWS. Press SELECT.
Manager mode will allow you to view and set the following:
STEP 3: Use UP or DOWN ARROWS to increase or decrease values.
STEP 4: Press START to save and enter selected values and exit to STEP 2.
STEP 5: Exit by pressing START. Screen will reset to start up.
3.2 USING CSAFE
Matrix is the leader in entertainment availability. On the back of the console
are two RJ45 receptacles. They are marked CSAFE and ENTERTAINMENT.
Use the CSAFE port to plug in a CSAFE device using an RJ45 connector.
The connection is as follows:
3.3 USING (BACK SIDE) ACCESS LAYOUT:
Below is a layout to all of the access ports on the back of your Matrix
Console.
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5
CHAPTER 4: U
sing the e3xc console
4.1 CONSOLE DESCRIPTION
PROGRAMS: Simple program selection buttons make Matrix Cycles easy to
use. Matrix Cycles feature eight programs.
START/QUICK START: One Touch Quick Start and Start any time during pref-
erence selection.
UP/DOWN: Easy information and level selection.
SELECT/SELECT SCREEN/ RESET: This multi-function button enters informa-
tion when setting up programming options, toggles information displayed and
if held down for 5 seconds, resets the Cycle to Start-up mode.
4.2 MANUAL OPERATION
QUICK START: start pedaling and press “GO” to being your workout. All
energy expenditure values will be calculated using the default weight mea-
surement.
MANUAL MODE: Manual is a workout that allows you to manually adjust the
resistance at any time. The manual workout also contains a setup screen
which allows you to input your weight to help calculate a more accurate
caloric burn rate.
• Press “MANUAL”.
• Enter your desired “TIME” using the ARROW KEYS or NUMBER KEYPAD
and press ENTER.
• Enter your desired “LEVEL” using the ARROW KEYS or NUMBER
KEYPAD and press ENTER.
• Enter your “WEIGHT” using the ARROW KEYS or NUMBER KEYPAD and
press ENTER.
4.3 OPERATING LEVEL BASED PROGRAMS
“Your Matrix Cycle offers versatile programs to keep the user motivated.
The following instructions will guide you through the simple steps to select
Intervals, Rolling, Fat Burn and Random workouts.
• Press the Workout Button of choice.
• Enter your desired “TIME” using the ARROW KEYS or NUMBER KEYPAD
and press ENTER.
• Enter your desired “LEVEL” using the ARROW KEYS or NUMBER
KEYPAD and press ENTER.
• Enter your “WEIGHT” using the ARROW KEYS or NUMBER KEYPAD and
press ENTER.
4.4 USER DEFINED PROGRAMS - RANDOM
RANDOM - there are 20 workout profiles in RANDOM mode. Profile will change
each time RANDOM key is pressed. Select a workout profile, follow user
informantion prompts or press QUICK START key to begin.
STEP 1: Select the PROGRAM button.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 2: Select TIME by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 3: Select LEVEL by using the UP or DOWN arrow keys.
You can change the level at any time during workout.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 4: Select weight by using the UP or DOWN arrow keys.
Press START or SELECT to begin workout.
Display, Starting 3, Starting 2, Starting 1.
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6
CHAPTER 4: U
sing the e3xc console
4.5 FIT TEST
This test measures cardiovascular fitness and proves an estimated
sub-maximalVO2result.ItisbasedonpoweroutputaccordingtoACSM
standards and was developed by the Cooper Institute
(© www.cooperinstitute.org)
User RPMs must remain between 60-80 RPM during the test.
The test will end when the user can no longer maintain this speed. Use of a
heart rate strap is optional but provides more data.
The test starts at a low intensity level and gradually increases in intensity
(difficulty) every 2 minutes. As it increases, the user must maintain 60-
80RPM to advance to the next level. The test could take upwards of 30+
minutes for very fit individuals. Once the test ends a recovery period (cool
down) will begin and the user’s results are calculated and displayed. Results
are based on the following:
10-20% -WellBelowAverage
30-40% -BelowAverage
50% -Average
60-70% -AboveAverage
80-90% -WellAboveAverage
Percentile Values for Maximal Aerobic Power
Age
Percentile 20-29 30-39 40-49 50-59 60+
Men
90 51.4 50.4 48.2 45.3 42.5
80 48.2 46.8 44..1 41.0 38.1
70 46.8 44.6 41.8 38.5 35.3
60 44.2 42.4 39.9 36.7 33.6
50 42.5 41.0 38.1 35..2 31.8
40 41.0 38.9 36.7 33.8 39.2
30 39.5 37.4 35.1 32.3 28.7
20 37.1 35.4 33.0 30.2 26.5
10 34.5 32.5 30.9 28.0 23.1
Women
90 44.2 41.0 39.5 35.2 35.2
80 41.0 38.6 36.3 32.3 31.2
70 38.1 36.7 33.8 30.9 29.4
60 36.7 34.6 32.3 29.4 27.2
50 35.2 33.8 30.9 28.2 25.8
40 33.8 32.3 29.5 26.9 24.5
30 32.3 30.5 28.3 25.5 23.8
20 30.6 28.7 26.5 24.3 22.8
10 28.4 26.5 25.1 22.3 20.8
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7
CHAPTER 4: U
sing the e3xc console
4.6 HEART RATE CONTROL
Your Matrix Ascent Trainer / Elliptical offers a heart rate control workout
mode. The heart rate control workout mode allows the user to program their
desired heart rate zone and the machine will adjust the resistance automati-
cally based on the user’s heart rate. The heart rate zone is calculated using
thefollowingequation:(220-Age)*%=targetheartratezone.Theusermust
wear a telemetric heart rate monitor or continually hold onto the contact
heart rate grips for this workout.”
• Press “TARGET HEART RATE”.
• Enter your “AGE” using the ARROW KEYS or NUMBER KEYPAD and
press ENTER.
• Enter your desired percentage of maximum heart rate using the ARROW
KEYS or NUMBER KEYPAD and press ENTER.
• Enter your desired “TIME” using the ARROW KEYS or NUMBER KEYPAD
and press ENTER.
• Enter your “WEIGHT” using the ARROW KEYS or NUMBER KEYPAD and
press ENTER (user weight is used to calculate the caloric expenditure
during the workout).
4.7 CONSTANT WATTS
CONSTANT WATTS workout is a unique program that allows you to vary your
cadence or RPM and the machine’s resistance will adjust accordingly to your
selected goal. The quicker you stride the less resistance for the
goal selected.
• Press “CONSTANT WATTS”
• Enter your desired “WATT” using the ARROW KEYS or NUMBER KEYPAD
and press ENTER (25 – 525).
• Enter your desired “TIME” using the ARROW KEYS or NUMBER KEYPAD
and press ENTER.
• Enter your “WEIGHT” using the ARROW KEYS or NUMBER KEYPAD and
press ENTER.
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8
CHAPTER 5: U
sing the a3xconsole
5.1 CONSOLE DESCRIPTION
All programs follow the same basic steps.
• Select program key.
• Enter user information (age, weight).
• Choose workout time.
• Choose resistance level.
• Select START.
Program selection can be changed at any time during a workout. This means
that the user can switch between RANDOM, MANUAL or several programs
without losing accumulated workout time or data.
•However,theconsolemustberesetbeforestartingFIT TEST, TARGET
HR, AND CONSTANT WATTS programs.
5.2 INCLINE FUNCTION (ASCENT TRAINER ONLY)
Changing the incline will produce a wide variety of challenging workouts.
At 0 incline, you can expect a smooth, easy and low-impact pedal motion.
At higher incline levels, longer stride and higher step-up challenge the user
with a more focused glute workout.
• How the incline works A3x - by pressing the UP elevation arrow key(inwhite)
both incline arms pivot towards the rear of the machine. This increases both
stride length and step on height.
•Incline settings - There are 20 incline levels. One key press will change
theinclinein5%increments.Theconsolewilldisply0-100,which
representstotalpercentageofincline.LEDdisplay25is25%oftotal
incline,50is50%ofthetotalinclineandsoon.UpperLEDchanges
on each key press, showing incline changes.
Level
start
Manual
Incline
Rolling
Hills
Interval
Training
Fat
Burn
Random
Fitness
Test
Heart
Rate
Constant
Watts
Time Speed Distance Elevation
Cal ori es RPM Watts Heart Rat e
CAUTION
Consulta physician before using this equipment. Stop
exercisingif you feel pain, faint, dizzy or short of breath.
WARNING
Thehear t rate displayedmay be inaccurate
andshould be used for reference only.
1.866.693.4863 www.matrixtness.com
select
Select screen
Hold to reset
Quick start
S
t
a
r
t
p
e
d
a
l
i
n
g
t
o
v
i
e
w
o
p
e
r
a
t
i
n
g
i
n
s
t
r
u
c
t
i
o
n
s
25%
Level
start
Manual
Incline
Rolling
Hills
Interval
Training
Fat
Burn
Random
Fitness
Test
Heart
Rate
Constant
Watts
Time Speed Distance Elevation
Cal ori es RPM Watts Heart Rat e
CAUTION
Consulta physician before using this equipment. Stop
exercisingif you feel pain, faint, dizzy or short of breath.
WARNING
Thehear t rate displayedmay be inaccurate
andshould be used for reference only.
1.866.693.4863 www.matrixtness.com
select
Select screen
Hold to reset
Quick start
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50%
Level
start
Incline
Time Speed Distance Elevation
Calories RPM Watts Heart Rate
select
Select screen
Hold to reset
Quick start

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9
CHAPTER 5: U
sing the a3xconsole
5.3 QUICK START
Press to immediately begin workout. Workout, resistance level and incline
level will automatically go to default settings (see manager mode for default
settings). QUICK START will not prompt the user for age, weight or
level settings.
5.4 MANUAL
Manual allows the user to imput more information while defining their own
workout. Calorie expenditure will be more accurate when inputting information in
MANUAL than using QUICK START.
STEP 1: Select the MANUAL button.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 2: Select TIME by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 3: Select LEVEL by using the UP or DOWN arrow keys.
You can change the level at any time during workout.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 4: Select weight by using the UP or DOWN arrow keys.
Press START or SELECT to begin workout.
Display, Starting 3, Starting 2, Starting 1.
5.5 USER DEFINED PROGRAMS - ROLLING, INTERVAL, FATBURN & RANDOM
RANDOM - there are 20 workout profiles in RANDOM mode. Profile will change
each time RANDOM key is pressed. Select a workout profile, follow user
informantion prompts or press QUICK START key to begin.
STEP 1: Select the PROGRAM button.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 2: Select TIME by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 3: Select LEVEL by using the UP or DOWN arrow keys.
You can change the level at any time during workout.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 4: Select weight by using the UP or DOWN arrow keys.
Press START or SELECT to begin workout.
Display, Starting 3, Starting 2, Starting 1.
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10
CHAPTER 5: U
sing the a3xconsole
5.6 FIT TEST
This test measures cardiovascular fitness and proves an estimated
sub-maximalVO2result.ItisbasedonpoweroutputaccordingtoACSM
standards and was developed by the Cooper Institute
(© www.cooperinstitute.org)
User RPMs must remain between 60-80 RPM during the test.
The test will end when the user can no longer maintain this speed. Use of a
heart rate strap is optional but provides more data.
The test starts at a low intensity level and gradually increases in inten-
sity (difficulty) every 2 minutes. As it increases, the user must maintain
60-80RPM to advance to the next level. The test could take upwards of
30+ minutes for very fit individuals. Once the test ends a recovery period
(cool down) will begin and the user’s results are calculated and displayed.
Results are based on the following:
10-20% -WellBelowAverage
30-40% -BelowAverage
50% -Average
60-70% -AboveAverage
80-90% -WellAboveAverage
Percentile Values for Maximal Aerobic Power
Age
Percentile 20-29 30-39 40-49 50-59 60+
Men
90 51.4 50.4 48.2 45.3 42.5
80 48.2 46.8 44..1 41.0 38.1
70 46.8 44.6 41.8 38.5 35.3
60 44.2 42.4 39.9 36.7 33.6
50 42.5 41.0 38.1 35..2 31.8
40 41.0 38.9 36.7 33.8 39.2
30 39.5 37.4 35.1 32.3 28.7
20 37.1 35.4 33.0 30.2 26.5
10 34.5 32.5 30.9 28.0 23.1
Women
90 44.2 41.0 39.5 35.2 35.2
80 41.0 38.6 36.3 32.3 31.2
70 38.1 36.7 33.8 30.9 29.4
60 36.7 34.6 32.3 29.4 27.2
50 35.2 33.8 30.9 28.2 25.8
40 33.8 32.3 29.5 26.9 24.5
30 32.3 30.5 28.3 25.5 23.8
20 30.6 28.7 26.5 24.3 22.8
10 28.4 26.5 25.1 22.3 20.8
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11
CHAPTER 5: U
sing the a3xconsole
5.7 TARGET HR
The A3x has digital contact and wireless heart rate monitoring capabilities
as standard equipment.
•Touseheartratemonitor,locatethemetalsensorslocatedonthefixed
handlebars.
HR Contact Sensor
Hold the grips for a minimum of 10 seconds. Your heart rate (or HR) will
display in the lower right hand corner of the alphanumeric LED.
Follow these easy steps to enter into the Heart Rate Program.
STEP 1: Select the TARGET HR button.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 2: Select AGE by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 3: Select PRECENT by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 4: Select TIME by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 5: Select WEIGHT by using the UP or DOWN arrow keys.
Press START or SELECT to begin workout.
Display, Starting 3, Starting 2, Starting 1.
Heart rate protocols.
•HRiswithin10BPM(beatsperminute)oftarget,upperLEDdisplaywill
show a heart.
•HRisagreaterorlessthan10BPMoftarget,resistancelevelwillincreaseor
decrease every 10 seconds.
•HRisgreaterthan14BPMoftarget,resistancelevelwilldropto30%.
•HRisgreaterthan10BPMoftarget,lowerLEDwilldisplay:
“WARNING HR ABOVE TARGET
•HRisgreaterthan20BPM,programimmediatelyends.
5.8 CONSTANT WATTS
Resistance level is set by the user and constantly changes to reflect stride
speed. As stride speed (SPM) increases, resistance decreases while output
wattage stays the same. In turn, if stride speed decreases then resistance
increases.
STEP 1: Select WATTS by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 2: Select TIME by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
Selecting START will start program.
STEP 3: Select WEIGHT by using the UP or DOWN arrow keys.
Press START or SELECT to begin workout.
Display, Starting 3, Starting 2, Starting 1.
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6.2 MANAGER SCREEN DESCRIPTIONS
•P0: Maximum progam time -
Sets the total run time of any program.
• P1: Default workout time -
Workout time when QUICK START is pressed or when no time is
selected during program set up.
• P2: Default resistance level -
Starting resistance when QUICK START is pressed or no resistance
level is selected during program set up.
•P3: Default user weight -
Weight used for program calorie expenditure calculations.
• P4: Speed Units - Display value in miles or kilometers.
•P5: Machine Type -
The Console is shared on the A3x. A3x default setting is “SWING”.
• P6: Console beep on / off - Confirmation beeps can be turned on or off.
•P7: Accumulated distance - Total distance of all programs.
•P8: Accumulated time - Total accumulated program time displayed in hours.
• P9: Display language -
Select between English, Spanish, French Italian, Dutch and German.
•P10: Software version -
Current version of software. Refer to this when calling Matrix Technical Service.
•P11: Incline calibration (A3x only) -
Default display is OFF. Selecting ON will automatically calibrate the
incline motor (s) to factory settings. Use this feature when actual
elevation does not match console display.
•P12: Incline Reset (A3x only) -
This is a software feature that resets machine elevation to 0 degrees
after 30 seconds of user inactivity. During incline reset, movement
can be stopped by pressing any console key. Display will scroll “HOLD
SELECT TO RESUME”. To resume reset to 0 degrees, hold “SELECT”key
for three seconds.
• P13: Default incline level (A3x only) -
Starting incline level at each program start except FIT TEST.
Factory setting is10%.InFITTEST,elevationissetto0%.
• P14: Error Code -
Console will record up to three errors. Error codes are stored permanently
unless reset by a technician. To reset error codes, hold MANUAL and
RANDOM keys for three seconds. Refer to these error codes when
calling Matrix technical service for assistance.
• P15: LCB Version -
DisplaywillshowLCB.VERXXYYY.
XX is machine type.
YYY is version number.
6.1 USING MANAGER MODE
• To enter manager mode, hold the UP and DOWN level keys for three
seconds until “MANAGER” appears on the middle LED display.
• Press the UP and DOWN elevation keys to scroll between program screens.
• Press SELECT to modify program setting.
• Press UP or DOWN level keys to change value.
• Press QUICK START to save setting.
• Press QUICK START again to exit manager mode.
(example changing default time from 20:00 - 30:00 minutes).
CHAPTER 6: P
rogramming & engineering mode
Level
start
Incline
Time Speed Distance Elevation
Calories RPM Watts Heart Rate
select
Select screen
Hold to reset
Quick start

Level
start
Incline
Time Speed Distance Elevation
Cal ories RPM Watts Heart Rate
select
Select screen
Hold to reset
Quick start
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Level
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Incline
Time Speed Distance Elevation
Cal ories RPM Watts Heart Rate
select
Select screen
Hold to reset
Quick start
Level
start
Incline
Time Speed Distance Elevation
Cal ories RPM Watts Heart Rate
Select screen
Hold to reset
Quick start
select
Level Incline
Time Speed Distance Elevation
Cal ories RPM Watts Heart Rate
Select screen
Hold to reset
Quick start
start
select




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13
CHAPTER 6: P
rogramming & engineering mode
CODE: INFORMATION DEFAULT MIN MAX
P0: Maximum progam time - 95 min 10 95
P1: Default workout time - 20 min 10 MAX
P2: Default resistance level - 1 1 25
P3: Default user weight - 150 lbs. /75 kg 80 400
P4: Speed units - mi
P5: Machine Type - Swing Ramp
P6: Console beep on / off - on
P7: Accumulated distance -
P8: Accumulated time -
P9: Display language - English
P10: Software version -
P11: Incline calibration -
P12: Incline reset - on
P13: Default incline level - 10 0 100
P14: Error Code -
NOTE: DEFAULT TIME will update to the same as MAX TIME if MAX TIME is less
than DEFAULT TIME.
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14
CHAPTER 7: M
oving the unit
7.1 A3x ASCENT TRAINER
A3x - Two hand holds are located just above the MATRIX logo on the
rear legs.
The A3x weights 390lbs. To avoid injury to the user and the unit, be sure to
have proper assistance to move the unit.
CHAPTER 8: S
erial number location
8.1 A3x ASCENT TRAINER
8.2 E3xc ELLIPTICAL
LIFT HANDLES
SERIAL # PLACEMENT
SERIAL #
PLACEMENT
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15
A3X•ASCENT
CHAPTER 9: A3X
specifications and assembly steps
9.1 A3x ASCENT TRAINER SPECIFICATIONS
RESISTANCE SYSTEM
21 - 24”
STRIDE LENGTH
A3x-01
PRODUCT NAME
JID HYBRID ECB
TECHNOLOGY
HEART RATE, CONSTANT WATTS, MANUAL,
RANDOM, INTERVAL, FAT BURN, ROLLING HILLS
DISPLAY TYPE
30˚
INCLINE RANGE
CONSTANT RATE OF ACCELERATION YES
CONTACT HEART RATE SENSORS YES
TELEMETRIC HEART RATE RECEIVER YES
REPLACEABLE FOOTPEDAL INSERTS YES
Q-FACTOR 3.75”
POWER REQUIREMENTS 120v - 220v
DISPLAY FEEDBACK
MINIMUM WATTS 15
MAXIMUM WATTS 600
TRANSPORT WHEEL YES
TECHNICAL SPECIFICATIONS
80”L x 34.5”W x 72”H
OVERALL DIMENSIONS
CONSOLE
HANDLE BAR DESIGN MUTLI-POSITION DUAL ACTION
AND ERGO-BEND STATIONARY
INCLINE, TIME, SPEED, DISTANCE, CALORIES,
WATTS, LEVEL, HEARTRATE, RPM
PROGRAMS
LED
25
RESISTANCE LEVELS
20
ELEVATION LEVELS
YES
ONE-BUTTON QUICK START
YES
CSAFE
30 SECONDS
PAUSE TIME
400 LBS
MAXIMUM USER WEIGHT
390 LBS
WEIGHT
434 LBS
SHIPPING WEIGHT
YES
ON-THE-FLY PROGRAM CHANGE
YES
FULL COURSE SCREEN VIEW
FITCONNEXXION™ OPTION
ENTERTAINMENT
USER INTERFACE
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16
A3X•ASCENT
CHAPTER 9: A3
xspecifications and assembly steps
9.2 A3x ASCENT TRAINER FASTENERS & ASSEMBLY TOOLS
01 6mm ALLEN WRENCH
01 PHILLIPS DRIVER
01 OPEN WRENCH (#13)
QTY PART # SKETCH DESCRIPTION HARDWEAR BAG
04 Z01 HEX SOCKET HEAD CAP (M8 x 15L) YELLOW
08 Z02 HEX SOCKET HEAD CAP (M8 x 20L) BLACK
06 Z03 CROSS TRUSS HEAD (M5 x 10L) WHITE
04 Z04 HEX SOCKET HEAD CAP (M8 x 65L) WHITE
02 Z05 HEX SOCKET HEAD CAP (M8 x 55L) WHITE
02 Z06 FLAT WASHER (8.2 x 16.0 x 1.0T) WHITE
02 Z07 NYLON NUT (M8 x 1.25P) WHITE
04 Z08 AXLE WHITE
04 N51 CROSS TRUSS HEAD (M5 x 8L) Included in console
02 Z09 HEX SOCKET HEAD CAP (M8 x 25L) YELLOW
A3x_E3xc_090507.indd 16 5/5/09 2:15 PM