Nautilus F3 0-90 User manual

Model: F3 0-90
P/N: 001-4081 Rev A (03/20/07)
Assembly Manual
Commercial Free Weights
0-90 Adjustable Utility Bench
Be Strong.™

2
PREFACE/TABLE OF CONTENTS
Thank you for purchasing the Nautilus
®
Commercial Free Weights 0-90 Adjustable Utility Bench. For
more than 30 years Nautilus
®
has been producing the world’s finest fitness equipment used in health
clubs and homes around the globe. We hope this product exceeds your expectations and is a valuable
tool for your facility.
Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus
®
Commercial Free Weights 0-90 Adjustable Utility Bench. Doing so will help to insure that your users get
the most out of your 0-90 Adjustable Utility Bench, enjoying safe and effective workouts ahead.
Nautilus, Inc.
World Headquarters
16400 SE Nautilus Drive
Vancouver, Washington, USA 98683
1-800-NAUTILUS
www.nautilus.com
TABLE OF CONTENTS
Safety Precautions/
Product Specifications ..............................3
Before You Assemble.................................4
Hardware and Tools ...................................5
Box Contents ...............................................6
Assembly Guide ..........................................8
Assembly Complete....................................13
Companion Exercise Equipment...............14
Limited Warranty.........................................15
Important Contact Numbers .....................16

3
Nautilus® Commercial Free Weights 0-90 Adjustable Utility Bench Assembly Manual
SAFETY PRECAUTIONS/PRODUCT SPECIFICATIONS
IMPORTANT SAFETY INSTRUCTIONS
The following definition applies to the word “WARNING” when used in this manual:
Used to call attention to POTENTIAL hazards that could result in personal
injury or loss of life.
READ ALL INSTRUCTIONS BEFORE USING THE MACHINE.
PRODUCT SPECIFICATIONS
User Weight Capacity: 350 lbs / 158.7 kg
Dimensions (assembled): 22.3”w x 55.5”l x 16.2”h / 56.6 cm x 140.9 cm x 41.1 cm
Shipping Weight: 147.3 lbs / 66.83 kg
Net Weight: 128.9 lbs / 58.5 kg
Power Requirements: Self Generating
7!2.).'
!44%.4)/.
$!.'%2
)--%$)!4%!#4)/.2%15)2%$
#!54)/.
7!2.).'
!44%.4)/.
$!.'%2
)--%$)!4%!#4)/.2%15)2%$
#!54)/.
7!2.).'
!44%.4)/.
$!.'%2
)--%$)!4%!#4)/.2%15)2%$
#!54)/.
For your safety, perform
all assembly steps in the
sequence given. Improper
assembly can lead to injury.
Some components can
be heavy or awkward
to handle. Get help if
necessary.

4
BEFORE YOU ASSEMBLE
Note: Throughout this manual, all references to the left or right
side and to the front or back are made as if you were standing on
a level surface and facing the 0-90 Adjustable Utility Bench.
Basic Assembly Principals
Here are few basic assembly tips that can make assembly of your
Nautilus®Commercial Free Weights 0-90 Adjustable Utility Bench
quick and easy.
1. You can make the assembly process go faster by gathering the
pieces you need for each step prior to starting the step.
2. As a general rule, and for all fasteners on your Nautilus®
Commercial Free Weights 0-90 Adjustable Utility Bench ,
turning toward the right will tighten, turning towards the left will
loosen. An easy way to remember this is by remembering the
expression, “Lefty loosey, righty tighty.”
3. Not all of the tools needed to assemble your Nautilus®
Commercial Free Weights 0-90 Adjustable Utility Bench are
provided. Refer to the Tool List. You may find the use of a utility
knife or scissors beneficial during the unpacking and assembly
process.
4. It is recommended that you use two people to assemble your
Nautilus® Commercial Free Weights 0-90 Adjustable Utility
Bench .
Positioning Your Nautilus® Commercial Free Weights 0-90
Adjustable Utility Bench.
Take great care when moving your Commercial Free Weights 0-
90 Adjustable Utility Bench into place prior to assembly.
The 0-90 Adjustable Utility Bench is heavy and requires two
people to safely move from one location to another. To move,
use only the handle to roll the unit. Never pick up the unit by any
moving parts.

5
Nautilus® Commercial Free Weights 0-90 Adjustable Utility Bench Assembly Manual
6
7
8
2
1
5
9
4
4
3
REF # DESCRIPTION QTY
1 WRENCH, ALLEN HEX 7/32 BLK 1
2 WRENCH, ALLEN HEX 5/16 BLK 1
3 SCW-BHCS 0500x1.25 G5-BLKZ 6
4 WSH-FLAT O500 REGULAR BLKZ 10
5 WSH-FLAT O375 NARROW BLKZ 5
6 SCW-BHCS 0500x1 G5-BLKZ 4
7 SCW-BHCS 0375x1.25 G5-BLKZ 5
8 SCW-HHCS 0750x1 G5-BLKZ 2
9 WSH-FLAT 0750 NARROW BLKZ 2
HARDWARE CARD
HARDWARE NOT TO SCALE
TOOLS NOT PROVIDED
1 1/8” Wrench or Adjustable Wrench
HARDWARE AND TOOLS

6
BOX #1
REF # DESCRIPTION QTY
3 F3 0-90 - ASSEMBLY INSTRUCTIONS 1
4 HARDWARE CARD - F3 0-90 1
5 MAIN FRAME ASSEMBLY 1
6 ASSEMBLY, REAR LEGS 1
7 ASSY, RIGHT BACK MOTION BAR 1
8 ASSY, LEFT BACK MOTION BAR 1
9 ASSY, RIGHT SEAT MOTION BAR 1
10 ASSY, LEFT SEAT MOTION BAR 1
11 RUBBER STOP 2
12 ROD, FRONT POSITION SHAFT 1
13 ROD, POSITION SHAFT 1
BOX CONTENTS
3
4
11
13
12
8
7
10
9
6
5

7
Nautilus® Commercial Free Weights 0-90 Adjustable Utility Bench Assembly Manual
UPHOLSTERY
3
4
REF # DESCRIPTION QTY
3 0-90 SEAT ASSEMBLY 1
4 0-90 BACK ASSEMBLY 1
BOX CONTENTS

8
Step 1: Attach Main Frame to Rear Leg Assembly
Locate the following for this step:
Parts:
• Ref 5, Main Frame Assembly Qty. 1
• Ref 6, Rear Leg Assembly Qty. 1
Hardware:
• Ref 6, 1/2” x1” Button Head Bolt Qty. 4
• Ref 4, 1/2” Washers Qty. 4
Tools:
• Ref 2, 5/16” Allen Wrench
Refer to Figure 1:
1-1 Align the hole pattern in the Rear Leg Assembly
with the holes at the back of the Main Frame
Assembly.
1-2 Bolt the Main Frame to the Rear Leg Assembly
using the 1/2” hardware.
The following instructions provide direction in assembling the Main Frame, Rear Leg, Motion Bars, Postion Shafts, Kickstand, and
Back and Seat Upholstery for the Nautilus® Commercial Free Weights 0-90 Adjustable Utility Bench. All instructions in the manual
are given with the orientation of standing on a level surface and facing the machine.
Figure 1:
ASSEMBLY GUIDE

9
Nautilus® Commercial Free Weights 0-90 Adjustable Utility Bench Assembly Manual
Step 2: Attach Back Motion Bars, Position Shaft, and
Kickstand
Locate the following for this step:
Parts:
• Ref 5, Main Frame Assembly Qty. 1
• Ref 6, Rear Leg Assembly Qty. 1
• Ref 7, Right Back Motion Bar Qty. 1
• Ref 8, Left Back Motion Bar Qty. 1
• Ref 13, Position Shaft Qty. 1
Hardware:
• Ref 3, 1/2” x 1 1/4” Button Head Bolt Qty. 2
• Ref 4, 1/2” Washers Qty. 2
• Ref 8, 3/4” x 1” Hex Head Bolt Qty. 2
• Ref 9, 3/4” Narrow Washers Qty. 2
Tools:
• Ref 2, 5/16” Allen Wrench
• 1 1/8” Wrench or Adjustable Wrench
Refer to Figure 2:
2-1 Bolt the Position Shaft to the Right Back Motion
Bar using the 3/4” hardware. Note the orientation
of the Right Back Motion Bar in Figure 2.
2-2 Firmly tighten the hardware but only enough to
allow the Right Back Motion Bar to rotate freely.
2-3 Place the Position Shaft within the Motion Plate
of the Main Frame Assembly, and bolt the Right
Back Motion Bar to the Main Frame Assembly
using the 1/2” hardware.
2-4 Attach the other side using the same hardware.
2-5 Firmly tighten the hardware but only enough to
allow the Left Back Motion Bar to rotate freely.
Figure 2:
ASSEMBLY GUIDE

10
Step 3: Attach Seat Motion Bars, Position Shaft, and
Kickstand
Locate the following for this step:
Parts:
• Ref 5, Main Frame Assembly Qty. 1
• Ref 9, Right Seat Motion Bar Qty. 1
• Ref 10, Left Seat Motion Bar Qty. 1
• Ref 12, Front Position Shaft Qty. 1
Hardware:
• Ref 3, 1/2” x 1 1/4” Button Head Bolt Qty. 4
• Ref 4, 1/2” Washers Qty. 4
Tools:
• Ref 2, 5/16” Allen Wrench
Refer to Figure 3:
3-1 Bolt the Front Position Shaft to Right Seat Motion Bar
using the 1/2” hardware.
3-2 Place the Front Position Shaft within the Motion
Plate of the Main Frame Assembly, and bolt the Right
Seat Motion Bar to the Main Frame Assembly using
the 1/2” hardware.
3-3 Firmly tighten the hardware but only enough to
allow the Right Seat Motion Bar to rotate freely.
3-4 Attach the other side using the same hardware.
3-5 Firmly tighten the hardware but only enough to
allow the Left Seat Motion Bar to rotate freely.
Figure 3:
ASSEMBLY GUIDE