Nokia Nokia Sleep User manual

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Nokia Sleep
v1.0 | April 2018
Nokia Sleep
Sleep sensing - Home automation pad
Installation and operating instructions

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Nokia Sleep
v1.0 | April 2018
Table of Contents
Minimum requirements........................................................................4
OS version��������������������������������������������������������������������������������������������������������������������������� 4
Nokia Sleep description ....................................................................... 5
Overview ����������������������������������������������������������������������������������������������������������������������������� 5
Box contents����������������������������������������������������������������������������������������������������������������������� 6
Product description������������������������������������������������������������������������������������������������������������ 6
Setting up my Nokia Sleep ..................................................................7
Installing the Nokia Health Mate® app������������������������������������������������������������������������������ 7
Using my Nokia Sleep .........................................................................17
Positioning my Nokia Sleep���������������������������������������������������������������������������������������������� 17
Tracking my sleep ������������������������������������������������������������������������������������������������������������� 17
Monitoring my resting heart rate������������������������������������������������������������������������������������� 19
Tracking my snoring���������������������������������������������������������������������������������������������������������� 20
Linking my Nokia Sleep to IFTTT .......................................................22
Creating automated scenarios����������������������������������������������������������������������������������������� 25
Managing my data .............................................................................29
Sharing my data with Apple Health���������������������������������������������������������������������������������� 29
Changing the Wi-Fi conguration of my Nokia Sleep ....................31
Dissociating my Nokia Sleep .............................................................33
Performing a factory reset of your Nokia Sleep .............................35
Cleaning and maintenance ................................................................36
Cleaning my Nokia Sleep �������������������������������������������������������������������������������������������������� 36
Deating my Nokia Sleep ������������������������������������������������������������������������������������������������� 36
Updating the rmware of my Nokia Sleep����������������������������������������������������������������������� 37
Technology description .....................................................................38
Sleep data ������������������������������������������������������������������������������������������������������������������������� 38
Resting heart rate������������������������������������������������������������������������������������������������������������� 38
Snoring������������������������������������������������������������������������������������������������������������������������������ 38

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Nokia Sleep
v1.0 | April 2018
User guide copyright ..........................................................................39
Legal notice .........................................................................................39
Personal data �������������������������������������������������������������������������������������������������������������������� 39
Safety instructions .............................................................................40
Use and storage���������������������������������������������������������������������������������������������������������������� 40
Safety �������������������������������������������������������������������������������������������������������������������������������� 40
Service and maintenance ������������������������������������������������������������������������������������������������� 40
Specications ......................................................................................41
Document release overview ..............................................................43
Warranty ...............................................................................................44
Regulatory statements ......................................................................45

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Nokia Sleep
v1.0 | April 2018
Important notice
By using your Nokia Sleep you expressly agree to the Nokia Services Terms
and Conditions available on our website.
Minimum requirements
Internet access
Access to the Internet is required to:
• Download the Nokia Health Mate® app,
• Set up your Nokia Sleep,
• Upgrade the rmware.
For more details, refer to "Specications" on page46.
Smartphone or device
An iOS device or an Android device (with operational Bluetooth Low Energy and Wi-Fi or
3G/4G) is required to:
• Set up your Nokia Sleep,
• Retrieve data from your Nokia Sleep,
• Interact with your Nokia Sleep,
• Interact with people.
For more details, refer to "Specications" on page46.
OS version
You need iOS 10.0 (or higher) or Android 5.0 (or higher) to install and run the
Nokia Health Mate® app.
Nokia Health Mate® app version
You always need the latest version of the Nokia Health Mate® app to have all the latest
features available.

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Nokia Sleep
v1.0 | April 2018
Nokia Sleep description
Overview
Nokia Sleep is a Wi-Fi enabled pad that ts under the mattress and provides insight into
the quality of the sleep experience while oering environment control through the ‘If This
Then That’ (IFTTT) platform.
Specically, the new sleep sensor includes:
• Sleep cycle monitoring/tracking: sleep duration and interruptions, light, deep and
rapid-eye-movements phases and snoring tracking.
• An individualized Sleep Score is provided to indicate how restorative a night’s sleep
was, and educate users about what makes a good night’s sleep and how they can
improve night after night.
• Smart Home control via the IFTTT home automation platform. Nokia Sleep acts as a
switch to automatically control lights, thermostat and more to truly personalize and
optimize the sleep environment. Features could include lowering the temperature as
the user gets into bed, or opening the blinds and turning on the lights as get out of
bed.
Nokia Sleep synchronizes automatically with the Nokia Health Mate® app so that users can
have all their health data in one place. The app provides data history, personalized advice
and coaching programs, including one developed specically around sleep.

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Nokia Sleep
v1.0 | April 2018
Box contents
(1) Sleep sensor (2)USB Power Adapter
Note that a Quick Installation Guide is also included inside the box.
Product description
(1)Air bladder (2)Microphone for snore
detection
(3)Setup LED
(4) USB cable (5) USB power adapter (6) Textile cover

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Nokia Sleep
v1.0 | April 2018
Setting up my Nokia Sleep
Installing the Nokia Health Mate® app
If the Nokia Health Mate® app is not already installed on your device, perform the
following steps:
1. Type healthapp.nokia.com in your device’s web browser.
2. Tap Download on the App Store or on the Play Store.
3. Tap Get.
The installation process starts.
When a new version of the Nokia Health Mate® app is available, you will automatically be
prompted to update it.
Installing my Nokia Sleep
I’m new to Nokia Health Mate®
If you don’t already have a Nokia Health Mate® account, you have to create one in order to
set up and use your Nokia Sleep.
If you already have an account, refer to "Performing a factory reset of your Nokia Sleep" on
page35.
To install your Nokia Sleep, perform the following steps:
1. Open the Nokia Health Mate® app.
2. Tap Get started.

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Nokia Sleep
v1.0 | April 2018
3. Tap Nokia Sleep.
4. Tap Install.
5. Place Nokia Sleep entirely under your mattress. You can also place it between the
mattress and mattress topper/pad.
6. Tap Next.

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Nokia Sleep
v1.0 | April 2018
7. Plug Nokia Sleep using the provided adapter.
8. Tap Next.
9. Tap Next.
10. Tap Pair twice (iOS only).
11. Tap Next (iOS only).

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Nokia Sleep
v1.0 | April 2018
12. Enter your email and password. Tap Create.
13. Enter your rst name, surname and birthday.
14. Select your gender and enter your height and weight. Tap Next.
15. Tap Next.
16. Tap the Wi-Fi network you want to use or tap Setup another network.

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Nokia Sleep
v1.0 | April 2018
17. Tap Next.
The calibration of your Nokia Sleep starts. This step can last up to 10 minutes
during which a buzzing sound can be heard. We recommend that you do not sit on
the bed during the process. You will receive a notication in the Timeline of the
Nokia Health Mate® app once the calibration process is over.
18. Slide the dierent screens to read the tutorial.
19. Tap Done.

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Nokia Sleep
v1.0 | April 2018
I already have a Nokia Health Mate® account
If you already have a Nokia Health Mate® account, you can get started on the installation
process. To do so, perform the following steps:
1. Open the Nokia Health Mate® app.
2. Log in to your account, if you already have one, or create one.
3. Tap Devices.
4. Tap Install a device.
5. Tap Nokia Sleep.

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Nokia Sleep
v1.0 | April 2018
6. Tap Install.
7. Place Nokia Sleep entirely under your mattress. You can also place it between the
mattress and mattress topper/pad.
8. Tap Next.
9. Plug Nokia Sleep using the provided adapter.
10. Tap Next.

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Nokia Sleep
v1.0 | April 2018
11. Tap Next.
12. Tap Pair twice (iOS only).
13. Tap Next (iOS only).
14. Tap the Wi-Fi network you want to use or tap Setup another network.

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Nokia Sleep
v1.0 | April 2018
15. Tap Next.
16. Tap Next.
17. Tap Next.

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Nokia Sleep
v1.0 | April 2018
The calibration of your Nokia Sleep starts. This step can last up to 10 minutes
during which a buzzing sound can be heard. We recommend that you do not sit on
the bed during the process. You will receive a notication in the Timeline of the
Nokia Health Mate® app once the calibration process is over.
18. Slide the dierent screens to read the tutorial.
19. Tap Done.

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Nokia Sleep
v1.0 | April 2018
Using my Nokia Sleep
Positioning my Nokia Sleep
Nokia Sleep should be placed between the mattress and the box spring/bed platform. It
can also be placed between the mattress and mattress topper/pad.
The sensor should be placed horizontally at chest level.
If you sleep alone in a double bed, we recommend that you place Nokia Sleep in the middle
of the bed.
Note:
Nokia Sleep is compatible with a wide variety of mattresses including spring, latex, foam,
and memory foam. You can place the sleep sensor directly under the mattress (between
the mattress and the bed platform or box spring).
You can also place Nokia Sleep between your mattress and mattress topper or pad. If you
feel Nokia Sleep when lying in your bed, you can place the device between the mattress
and the bed frame.
Nokia Sleep has been tested with a mattress thickness of 4 to 15 inches (10 to 40 cm).
However, the sensor has not been tested with, and is not recommended for use with
waterbeds.
Tracking my sleep
In case of Wi-Fi issue, Nokia Sleep has an internal memory of 1 day
(corresponding to your last night).
Once you’ve set up your Nokia Sleep, it lets you track your sleep without requiring any
action on your part. All you have to do is lay in bed: it will do the rest on its own.
Note:

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Nokia Sleep
v1.0 | April 2018
Nokia Sleep can only track the sleep of one person. If two persons wish to measure their
sleep, they can install two Nokia Sleep on the same account on two dierent users.
Note that one Nokia Sleep must be placed under each person, on each side of the bed.
Retrieving your sleep data
You can retrieve the sleep data collected by your Nokia Sleep in the Timeline or in the
Dashboard view in the Nokia Health Mate® app.
Your sleep data is automatically sent to the Nokia Health Mate® app shortly after you
leave your bed. In somes cases, it can take a few hours, depending on the quality of your
Wi-Fi signal.
Grey: time spent awake - Light blue: duration of REM sleep - Medium blue: duration of
light sleep - Dark blue: duration of deep sleep
The Nokia Health Mate® app keeps your entire history, allowing you to easily track how
your sleep evolves over time
What is the Sleep score?

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Nokia Sleep
v1.0 | April 2018
The Sleep score is a very simple and intuitive way to understand how well you slept.
Nokia Sleep measures every night's sleep and provides a score out of 100 points based on
6 key inputs:
• Duration (total time spent sleeping)
• Depth (part of night spent in restorative phases, deep sleep and REM sleep)
• Regularity (consistency between your bed- and rise-times)
• Interruptions (time spent awake)
• Time to sleep (time it took to fall asleep)
• Time to get up (time it took to get out of bed)
Sleep duration and depth are the most important factors to raising the sleep score. Sleep
regularity, interruptions, time to sleep and wake up are sleep hygiene measures. They are
key factors to improve the overall sleep experience.
Monitoring my resting heart rate
Nokia Sleep is not a medical device and should not be used to diagnose, treat,
cure, or prevent any medical conditions.
Once you’ve set up your Nokia Sleep, it lets you track your resting heart rate without
requiring any action on your part. All you have to do is lay in bed: it will do the rest on its
own.
Retrieving your heart rate data
You can retrieve your resting heart rate measurements through your sleep data in the
Timeline or in the Dashboard view in the Nokia Health Mate® app.
Your average resting heart rate is displayed at the bottom of your sleep graph.
Tap on Heart Rate to see the details of your night.

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Nokia Sleep
v1.0 | April 2018
Tracking my snoring
Nokia Sleep is not a medical device and should not be used to diagnose, treat,
cure, or prevent any medical conditions.
Nokia Sleep has a microphone that detects sounds corresponding to snoring. As snoring
detection is based on sound crossed with respiratory patterns, Nokia Sleep can thus
distinguish your snoring from the snoring of your partner and focuses only on your own
snoring.
Nokia Sleep does not keep any recording, it just detects if there was snoring or not, and
stores the information throughout the night.
Retrieving your snoring data
Your average snoring value is displayed at the bottom of your sleep graph.
Tap on Snoring to see the details of your night
Important note:
You can deactivate the microphone in the settings of the Nokia Health Mate®. To do so,
perform the following steps:
1. Open the Nokia Health Mate®.
2. Go to Devices > Nokia Sleep.
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