NordicTrack Cx 1055 Elliptical Exerciser User manual

ModelNo.NEL90950
SerialNo.
SeriaUNumber
DecaU
(beneathramp)
QUESTIONS?
if you have questions, or if there
are missing parts, we wilt guar-
antee comptete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER NOT LINE.
The trained technicians on our
customer hot tine will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1°888°825°2588
Mon.=Fri., 6 a.m.=6 p.m. NST
_k CAUTmON m
ourwebsiteat
www.nordictrack.com
new products, prizes,
fitness tips, and much more r.

JJ
TABLE OF CONTENTS
iMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 4
ASSEMBLY ............................................................................... 5
HOW TO USE THE ELLHPTHCALEXERCHSER ................................................... 9
MAHNTENANCE AND TROUBLESHOOTHNG ................................................... 21
CONDHTHONHNGGUHDELHNES............................................................... 22
PART LiST .............................................................................. 25
EXPLODED DRAWHNG .................................................................... 26
HOW TO ORDER REPLACEMENT PARTS ............................................. Back Cover
LHMHTEDWARRANTY .............................................................. Back Cover
NordicTrack is a registered trademark of HCON HP,Hnc,
2

iMPORTANT PRECAUTIONS
A WARNING. Toreducether,skofeer,ous,njury,readthefo,owingimportantprecau-
tionsbefore using the elliptical exerciser.
1. Read all instructions in this manual before 10. Keep your back straight when using the eHip=
using the elliptical exerciser, tieai exerciser; do not arch your back.
2. it is the responsibility of the owner to ensure
that aH users of the eHipticaJ exerciser are
adequately informed of all precautions.
11. if you feel pain or dizziness while exercis-
ing, stop immediately and begin cooling
down.
3. The eJHpticaJ exerciser is intended for 12. The pulse sensor is not a medical device.
in-home use only. Do not use the eHipticaJ Various factors, including the user's move°
exerciser in a commercial, rental, or inetituo merit, may affect the accuracy of heart rate
tionaJ setting, readings. The pulse sensor is intended onty
as an exercise aid in determining heart rate
4. PJace the elliptical exerciser on a level sur- trends in general
face. with a mat beneath it to protect the
floor or carpet. Keep the elliptical exerciser 13. When you stop exercising, allow the pedals
indoors, away from moisture and dust. to eJowly come to a complete stop. The eJlip=
tical exerciser does not have a free wheel;
5. inspect and property tighten aH parts regu- the pedals will continue to move until the
larJy. Replace any worn parts immediately, flywheeJ stops.
6. Keep children under age 12 and pets away
from the eili ptical exerciser at aHtimes.
7. The elliptical exerciser shouJd not be used
by persons weighing more than 300 pounds.
8. Wear appropriate exercise clothes when
using the elliptical exerciser. Always wear
athletic shoes for foot protection.
14. Always unplug the power cord immediately
after use and before cleaning the elliptical
exerciser.
15. The decals shown on page 4 have been
placed on the elliptical exerci set. mfeither
decaJ is missing or illegible, please caJl our
Customer Service Department toll=free at
1-666=625-2586 and order a free replacement
decal Apply the decal in the Jocation shown.
9. AJwaye hold the handlebars when mounting,
dismounting, or using the eHipticaJ exerciser.
_k WARN iNG: Beforebeginningtheeoranyexercieeprogram,cone._tyourphye_e_an.
This is especially important for persons over the age of 35 or persons with pro=existing heaJth prob°
lens. Read aH instructions before using, iCON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3

BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack _
CX 1055 elliptical exerciser, The CX 1055 elliptical
exerciser is an incredibly smooth exerciser that moves
your feet in a natural elliptical path, minimizing the
impact on your knees and ankles, And the unique CX
1055 elliptical exerciser features adjustable resistance
and incline to help you get the most from your exercise,
For your benefit, read this rnanua_ carefully before
you use the elliptical exerciser, if you have ques-
tions after reading the manual, please call our
Customer Service Department toll-free at 1-888-825-
2588, Monday through Friday, 6 a,m, until 6 p,m,
Mountain Time (excluding holidays), To help us assist
you, please note the product model number and serial
number before calling, The model number is
NEL90950, The serial number can be found on a
decal attached to the elliptical exerciser (see the front
cover of this manual for the location of the decal),
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below,
Accessory Tray
Left Handlebar
Console
Handgrip Pulse i
Left Upright
Ramp
Fan
oMisuse of this machine
may tesglt in serious
injury,
, Read useCs manual
prior to use and follow
all warnings and
instrucgons,
, DO not allow children
Onor around machine,
• Pedals continue to
spin when you stop
pedaling.
o Spinning pedals can
cause injury,
• Reduce pedal speed
in a contromBedmanner,
Use_ weight must not
exceed 300 pounds,
• Replace label if
damaged, iIRegihle, or
removed,
Pedal
Wheel
/ /
,/ ,
/ /
Pedal Arm
RIGHT SIDE
BACK -- Power Socket
Foot
4

AssemMy requires two persons. PHaceaHHparts of the eHHpticaHexerciser in a cHeared area and remove the
packing matedaHs, Do not dispose of the packing matedaHs until assembHy is compHeted, In addition to the two
included he× keys, assembJy requires a phillips screwdriver C_ _, two adjustable
wrenches __ a rubber mattet r I_, and pliers
, ........ } ,
Use the drawings bellow to identify the smaHHparts used for assembHy, The number in parenthesis bellow each
drawing is the key number of the part, from the PART LHSTon page 25, The number foHHowingthe key number is
the quantity needed for assembHy, Note: Some small parts may have been pre-assembted. If a part is not in
the parts bag, check to see if it has been pre-assembled.
M4 Star M8 SpHit
Washer Washer
(16)-6 (101)-12 M8 Washer
(94)-6 Wave Washer (100)-2
\
M8 x 25mm
Washer (95)-2
y S\ \
M8 x 28mm
Washer (99)-4
M8 Nylon M4 x 12mm Round
Head Screw (104)-2 M4 x 25mm Screw (105)-8 M8 x 20mm Button Screw (113)-2 M8 x 25mm Button BoHt(81)-2
M8 x 56mm Button Screw (108)-4 M8 x 68mm Button Screw (110)-8
M8 x 23mm FHat
Head Screw (88)-6 M8 x 76mm Button BoHt(112)-4
Remove the Pivot Arms (not shown) and the pHastic
inserts from the Left and Right Uprights (4, 3), Hdentify
the Left Upright (4) and hoHdit near the Frame (1),
WhiNeanother person Hiltsthe Heftside of the eHHipticaH
exerciser, connect the Extension Wire Harness (76) to
the Lower Wire Harness (77),
Hnsertthe Left Upright (4) into the Frame (1), and
attach it with two M8 x 56mm Button Screws (108),
two M8 x 68mm Button Screws (110), and four M8
Split Washers (101); make sure not to pinch the
Wire Harnesses (76, 77). Tighten a Frame Cushion
(32) into the Frame (1) as indicated,
While another person lifts the right side of the Frame
(1), attach the Right Upright (not shown) to the Frame
in the same way, (You do not need to connect wire
harnesses on the right side,) Tighten the other Frame
Cushion (32) into the other side of the Frame (1),
101
110
Plastic
32
Do not pinch the
wire harnesses
during this step.
32
3

2, 2
Hold the Console Frame (6) near the Uprights (3, 4),
Connect the Upper Wire Harness (75) to the Extension
Wire Harness (76), Attach the Console Frame to the
Uprights with four M8 x 76mm Button Bolts (112) and
four M8 Nylon Locknuts (102); make sure not to
pinch the Wire Harnesses.
Slide an M8 x 28mm Washer (99) onto an M8 x 20mm
Button Screw (113), Tighten the Button Screw into one
end of the Incline Axle (40), Apply a small amount of
the included grease to the Incline Axle,
Orient the Incline Ramp (5) so that the straight end is
down by the Frame (1) as shown, Fit the welded tube
on the bottom of the Incline Ramp between the two
rings on the top of the Frame, insert the Incline Axle
(40) through the rings and the welded tube,
Slide an M8 x 28mm Washer (99) onto an M8 x 20mm
Button Screw (113), Tighten the Button Screw into the
open end of the Incline Axle (40),
Using your fingers, turn the shaft on top of the Lift
Motor (42) counterclockwise until it stops turning,
Position the U-bracket on the bottom of the Incline
Ramp (5) over the end of the shaft as shown, Next, fit
an Incline Motor Spacer (60) on each side of the shaft
between the shaft and the U-bracket,
insert the Short Clevis Pin (118) through the U=
bracket on the Incline Ramp (5), the shaft on the Lift
Motor (42), and both of the Incline Motor Spacers (60),
insert the straight end of a Hairpin (71) into the end of
the Short Clevis Pin,
75
76
113
112
02
Do not pinch the
wire harnesses
during this step.
\,
,\
I I
/i
/ /
/
/
/
/
99 1"
Front View
6

See the inset drawing, While another person tips the
eHipticaUexerciser as shown, pUacea sturdy piece of
packaging foam beneath the eHipticaUexerciser,
Orient the Rear Stabilizer (2) so that the hoUesare
toward the front, While another person steadies the
eHipticaUexerciser, attach the Rear Stabilizer to the
back of the Frame (1) with four M8 x 68mm Button
Screws (110) and four M8 Split Washers (101 ),
Carefully remove the piece of packaging foam and tip
the eHipticaUexerciser back down,
AppUya small amount of grease to the axUeon each
Pivot Shaft (15), Next, hoUda PedaUWheeU (35) inside
of the end of the Right PedaUArm (11), Then, insert a
Pivot Shaft through the holes in the end of the Right
Pedal Arm and the Pedal Wheel as indicated,
Tighten an M8 Nylon Locknut (102) with an M8 x
25mm Washer (95) onto the end of the Pivot Shaft
(15),
Attach the other Pivot Shaft (15) and the other Pedal
Wheel (35) to the Left Pedal Arm (12) in the same way,
Identify the Left Pedal (14), Attach the Left Pedal to the
Left Pedal Arm (12) with three M8 x 23mm Flat Head
Screws (88), three M8 Washers (94), and three M8
Nylon Locknuts (102), Then, press the Left Pedal
Insert (121) onto the Left Pedal,
Attach the Right Pedal (13) to the Right Pedal Arm (not
shown), and press the Right Pedal Insert (122) into the
Right Pedal, in the same way,
1
110
110
35
121
88
\
88
/
/
/
/
/
102
G rease
11
12
7

8, 8
Apply the entire contents of the included Teflon <_lubrio
cant packet to the Pivot Shafts (15), Apply a small
amount of grease to the axle on each Pivot Arm (7)
and to the two M8 x 28ram Washers (99), Slide a Pivot
Arm over the right Pivot Shaft (15), insert the axle on
the Pivot Arm into the Right Upright (3), Note: The
PedaJ (not shown} will need to be resting at the
bottom of the lncJine Ramp (not shown} and you
wilt need to sJightJy push the Peda_ toward the cen-
ter of the lncJine Ramp during this step.
Next, slide an M8 x 28mm Washer (99) and a Wave
Washer (100) onto an M8 x 25mm Button Screw (81),
Tighten the Button Screw into the axle on the Pivot
Arm (7), Then, attach an Outer Upright Cover (74) to
the end of the axle with two M4 x 25mm Screws (105),
Attach the other Pivot Arm (7) to the left Pivot Shaft
(15) and the Left Upright (4) in the same way,
Loosen the M4 x 25mm Screws (105) in the Pivot
Arms (7), identify the Right Handlebar (9), Hold two
Handlebar Covers (80) over the lower end of the Right
Handlebar as indicated, insert the Right Handlebar
with the two Handlebar Covers down into the right
Pivot Arm and attach them with the two M4 x 25ram
Screws, an M4 x 12ram Round Head Screw (104), and
three M4 Star Washers (16),
Attach the Left Handlebar (10) in the same way,
10, Hug the Power Cord (8) into the Power Receptical
(68) at the rear of the elliptical exerciser,
Lube
10
Grease 74
1O0
/
/
/
16
1
lO4 > \
7 Ji , \,
\
105
11, Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the
elliptical exerciser to protect the floor from damage, Note: Some extra hardware may be left over,
8

HOW TO USE THE ELUPTmCAL EXERCmSER
HOW TO PLUG IN THE POWER CORD
This product
must be
grounded.
if it shouUd
maffunction
or break
down,
grounding
provides a
path of bast
resistance for
electric
_rounded Outlet Box
Grounding Hug
Grounding Pin
Grounded Outlet
current to reduce the risk of electric shock. This prod-
uct is equipped with a cord having an equipment-
grounding conductor and a grounding plug. PIug the
power cord into an appropriate outlet that is prop-
edy insta[Ied and grounded in accordance with all
[oca[ codes and ordinances. This product is for
use on a nomina[ 120-voJt circuit. Important: The
eHiptica[ exerciser is not compatible with GFCl-
equipped outlets.
DANG ER: mmproperconnectionof
the equipment-grounding conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly grounded. Do not modify the pJug
provided with the product--if it win not fit the
outlet, have a proper outlet installed by a quah
ified electrician.
A temporary
adapter may _rounded Outlet Box
be used to
connect the Adapter
power cord
to a 2-pole
receptacle
as shown at
the right if a Lug
properly Metal Screw
grounded
outlet is not
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw, Some 2-poIe receptacJe out-
tet box covers are not grounded. Contact a quail-
fled eJectdcian to determine if the out[et box cover
is grounded before using an adapter.
Note: When the power cord is pJugged in, the ellip-
tical exerciser's incline system may automatically
ca{ibrate itseff. During the calibration process,
three dashes (- - -) wiIt appear in the consoJe dis-
play, and the ramp wili rise to the highest position
and then sink to the towest position. The calibra-
tion process wi!l tast for one to two minutes. If the
incline system does not ca!ibrate itseff, see NOW
TO CALIBRATE THE INCLINE SYSTEM on page
21.
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
Handlebar
Pedals
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop, The eHiptica[ exerciser
does not have a free wheel; the pedals wi[[ contin-
ue to move until the flywheel stops. When the ped-
als are stationary, step off the highest pedal first,
Then, step off the lowest pedal,
9

CONSOLE DIAGRAM Matrix Zones
u u u __u u _ra_n_n_
@ @ Performance
m l
l U Endurance
O
lAerobic
@@@ Fat Burn
Warm Up [_
Cool Down E}
Time Carbs,
/_1 _1 -I I -I_-I
/ IZI°IZ / I L.3
Note: If there is a sheet of clear plastic on the face
of the console, remove it before using the console.
Odometer l!
Auto Br:,eze
F_n
A½!ARNING
7b reduce risk of serious injury r_ad and und_'rstand tile
user's manual, all instn_ctions, and tile lt,amingt, be/iJt_ use
Ke(7: childtl,nawa!v I
jiX
Heart Rate
v i
_V - - Z- _-7 _Z- ZZZZZ
6
5
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical exerciser and
the angle of the ramp can be changed with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console also offers fifteen preset programs. Each
program automatically changes the resistance of the
elliptical exerciser and prompts you to increase or
decrease your pace as it guides you through an effec-
tive workout.
in addition, the console features four heart rate pro-
grams that automatically change the resistance of the
elliptical exerciser and prompt you to vary your pace to
keep your heart rate near a target level as you exer-
cise.
The console also features iFiT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable,
you can connect the elliptical exerciser to your portable
stereo, home stereo, computer, or VCR and play spe-
cial iFIZcom MPS, CD, and video programs (iFIT.com
MP8 programs, CDs, and videoeassettes are available
separately), iFIT.com programs automatically control
the resistance of the elliptical exerciser and prompt
you to vary your pace as a personal trainer coaches
you through every step of your workout. High-energy
music provides added motivation. To purchase and
download iFiT.com MP3 programs, go to
www.iFiT.com. To purchase iFiT.com CDs and
videocassettes, call toll-free 1-888-825-2588.
With the elliptical exerciser connected to your comput-
er, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet.
Explore wwwJFlT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset
program, see page 13. To use a heart rate program,
see page 14. To use an iFIT.com MP3, CD, or video
program, see page 19. To use an iFIT.com program
directly from our Web site, see page 20.
10