NordicTrack FREESTRIDER 35 S User manual

Fl-_ iF iFS-rF_ ill]Ell_ S_ S
www.nordictrack.com
Model No. NTSR01909.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
iMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.-Fri. 6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
AUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 4
ASSEMBLY ............................................................................... 5
HOW TO USE THE CHEST PULSE SENSOR ................................................... 11
HOW TO USE THE ELLIPTICAL STRIDER ..................................................... 12
MAINTENANCE AND TROUBLESHOOTING ................................................... 20
EXERCISE GUIDELINES ................................................................... 21
PART LIST .............................................................................. 23
EXPLODED DRAWING .................................................................... 25
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY .............................................................. Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s), If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
•Misuseof this machine
may result in serious
injury.
=Read user's manual
prior to use and follow
all warnings and
instructions.
•Do not allow children
on oraround machine.
•Pedals continue to
spin when you stop
pedaling.
•Spinning pedals can
cause injury.
• Reduce pedal speed
in acontrolledmanner.
• User weight must not
exceed 300 pounds.
• Replace label if
damaged, illegible, or
removed. _
NordicTrack is a registered trademark of ICON IP, Inc.
2

iMPORTANT PRECAUTIONS
3

BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NordicTrack ®FREESTRIDER 35 S elliptical strider.
The FREESTRIDER 35 Selliptical strider provides a
wide array of features designed to make your work-
outs more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical strider. If you have questions
after reading this manual, see the front cover of this
manual. To help us assist you, note the product num-
ber and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Handgrip Pulse Sensor
Handrail
Console
Fan
Accessory Tray
Pedal
Wheel
Leveling Foot
4

ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical strider in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed.
in addition to the included tool(s), assembly requires a Phillips screwdriver qi_}C;====_.
As you assemble the elliptical strider, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled, if apart is not in the hardware kit, check to see if it has been preassembled.
M10 Split
Washer (128)-2
#8 x 3/4"
Screw (86)-12 #8x 1" Tek Screw (126)-8 #8 x 35mm Screw (125)-1 1/4" x 3/4" Patch Screw (127)-4
3/8" x 3/4" Patch
Screw (123)-2 3/8" x 1" Patch Screw (122)-4 3/8" x 3" Screw (124)-2
5