NordicTrack Gx 3.0 Gw Bike User manual

CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal (under frame)
Model No. NTEVEX73910.1
Serial No.
Write the serial number in the
space above for reference.
USER'S MANUAL
www.iconeurope.com
QUEST ONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From reland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
CON Health & Fitness, Ltd.
c/o H Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRAL A
Call: 1-800-237-173
E-mail:
[email protected]

2
WARN NG DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
f a decal is missing or illegible, see the front cover of
this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEEXERCISEBI E .........................................................12
MAINTENANCEANDTROUBLESHOOTING ...................................................22
EXERCISEGUIDELINES ...................................................................24
PARTLIST ..............................................................................26
EXPLODEDDRAWING ....................................................................27
ORDERINGREPLACEMENTPARTS ..................................................BackCover
RECYCLINGINFORMATION.........................................................BackCover
NORDICTRAC is a registered trademark of ICON IP, Inc.

3
WARN NG: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
CON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. t is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. nspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. The exercise bike should not be used by
persons weighing more than 287 lbs.
(130 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
11. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. Over exercising may result in serious injury
or death. f you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
MPORTANT PRECAUT ONS

4
Thank you for selecting the revolutionary NORDIC-
TRAC ®GX 3.0 exercise bike. Cycling is an effective
exercise for increasing cardiovascular fitness, building
endurance, and toning the body. The GX 3.0 exercise
bike provides an impressive selection of features
designed to make your workouts at home more effec-
tive and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
Seat
Seat Post
Seat Adjustment nob
Leveling Foot
Leveling nob
Wheel
Pedal/Strap
Console
Handlebar
Adjustment nob
Handlebar nob
BEFORE YOU BEG N
Length: 3 ft. 4 in. (102 cm)
Width: 1 ft. 9 in. (53 cm)
Weight: 95 lbs. (43 kg)

5
M4 x 16mm Screw
(90)–8
M4 x 5mm
Patch Screw
(91)–1
M10 x 95mm Patch
Screw (76)–4
M8 x 20mm Patch
Screw (74)–4
M8 Split Washer
(75)–8
M8 Washer
(43)–2
M8 Locknut (72)–4
M6 x 60mm Bolt Set (51)–1
M6 x 70mm Bolt Set (50)–1
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
n addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: f a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

6
1.
Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 95mm Patch Screws (76).
2. Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 95mm Patch Screws (76).
1
2
To make assembly easier, read the
information on page 5 before you begin.
3
2
76
76
1
1

7
3
4
6
Adjustment
Holes
1
23
24
75
72
26
91 6
27
3. Loosen the Adjustment nob (27) in the Frame
(1) a few turns.
Orient the Seat Post (6) as shown. Then, pull
the Adjustment nob (27) outward and insert
the Seat Post into the Frame (1).
Slide the Seat Post (6) upward or downward to
the desired position, and release the
Adjustment nob (27).
Move the Seat Post (6) upward or downward
slightly to make sure that the Adjustment
Knob (27) is engaged in one of the adjust-
ment holes in the Seat Post. Then, tighten the
Adjustment nob.
4. Orient the Seat (23) and the Seat Carriage (24)
as shown.
Attach the Seat (23) to the Seat Carriage (24)
with four M8 Locknuts (72) and four M8 Split
Washers (75).
Slide the Seat Carriage (24) onto the Seat Post
(6). Then, slide the Seat Carriage all the way
forward and tighten the Seat Adjustment nob
(26).
Attach an M4 x 5mm Patch Screw (91) to the
rear of the Seat Post (6).

8
5. Apply some of the included grease to the barrel
of an M6 x 70mm Bolt Set (50).
Orient the Handlebar (5) and the Upright (4) as
shown.
While a second person holds the Handlebar (5)
near the Upright (4), insert the Extension Wire
(59) upward through the Handlebar.
Tip: Avoid pinching the Extension Wire (59).
Attach the Handlebar (5) to the Upright (4) with
the M6 x 70mm Bolt Set (50) and two M8
Washers (43).
Then, attach the M6 x 60mm Bolt Set (51)
through the lower bracket on the Handlebar (5).
5
59
5
43
43
50
51
51
50
4
Grease
Avoid pinching the
Extension Wire (59)
6
90
90
6. While another person holds the Console (13)
near the Handlebar (5), connect the console
wires to the Extension Wire (59), the Pulse Wire
(61), and the Chest Pulse Wire (94).
Insert the excess wire downward into the
Handlebar (5) or upward into the Console (13).
Tip: Avoid pinching the wires. Attach the
Console (13) to the Handlebar (5) with four M4
x 16mm Screws (90).
Avoid pinching
the wires
13
Console
Wires
61
59
5
94

9
7
7. Orient the Upright (4) assembly and the Pivot
Cover (12) as shown.
Slide the Pivot Cover (12) upward to the
Handlebar (5). Tip: Bend and flex the Pivot
Cover slightly to slide it over the Handlebar.
Attach the Pivot Cover (12) to the Handlebar (5)
with four M4 x 16mm Screws (90).
Pivot the Handlebar (5) until the hole in the
Handlebar is aligned with an adjustment hole in
the Upright (4).
Tighten an Adjustment nob (27) into the
Handlebar (5) and an adjustment hole in the
Upright (4). Make sure that the Adjustment
Knob is engaged in one of the adjustment
holes.
4
12
90
90
90
27
Hole
Adjustment
Holes
5

10
8
9
75
75
74
74
58
59
8. Slide the Front Shield Cover (7) upward onto
the Upright (4).
While another person holds the Upright (4) near
the Frame (1), connect the Extension Wire (59)
to the Wire Harness (58).
Insert the Upright (4) into the Frame (1).
Tip: Avoid pinching the wires. Attach the
Upright (4) with four M8 x 20mm Patch Screws
(74) and four M8 Split Washers (75).
Slide the Front Shield Cover (7) downward to
the Frame (1) and press it into place.
4
7
1
Avoid pinching
the wires
9. Identify the Right Pedal (21), which is marked
with an “R.”
Using an adjustable wrench, firmly tighten the
Right Pedal (21) clockwise into the Right Crank
Arm (19).
Tighten the Left Pedal (not shown) counter-
clockwise into the Left Crank Arm (not shown).
MPORTANT: Tighten both pedals as firmly
as possible. After using the exercise bike for
one week, retighten the pedals. For best per-
formance, keep the pedals tightened.
Adjust the strap on the Right Pedal (21) to the
desired position, and press the ends of the
straps onto the tabs on the Right Pedal. Adjust
the strap on the Left Pedal (not shown) in
the same way.
19
Strap
Tab
21

11
10
11. Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hard-
ware may be left over after assembly is completed. Place a mat under the exercise bike to protect the
floor or carpet.
10. Plug the Power Adapter (66) into the jack on the
Frame (1).
If necessary, plug the Power Adapter (66) into
the Plug Adapter (67).
To plug the Power Adapter (66) into an outlet,
see HOW TO PLUG IN THE POWER
ADAPTER on page 12. 67
66
1

12
HOW TO PLUG N THE POWER ADAPTER
MPORTANT: f the exercise bike has been
exposed to cold temperatures, allow it to warm to
room temperature before plugging in the power
adapter. f you do not do this, you may damage
the console displays or other electronic compo-
nents.
Plug the power
adapter into the
receptacle on the
frame of the exer-
cise bike. Next,
plug the power
adapter into the
plug adapter.
Then, plug the
plug adapter into
an appropriate
outlet that is prop-
erly installed in
accordance with
all local codes and ordinances.
Note: The console can also be operated with four D
batteries (not included); alkaline batteries are recom-
mended. Remove the screws, remove the battery
cover, insert the batteries into the battery compart-
ments, and reattach the battery cover. Make sure to
orient the batteries as shown by the diagrams
inside the battery compartments.
HOW TO ADJUST THE HE GHT OF THE SEAT
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the
seat, first loosen
the adjustment
knob a few turns.
Next, pull the
knob outward,
slide the seat
post upward or
downward to the
desired position,
and then release
the knob. Move
the seat post
upward or
downward
slightly to make
sure that the
knob is engaged in one of the adjustment holes in
the seat post. Then, tighten the knob.
HOW TO ADJUST THE LATERAL POS T ON OF
THE SEAT
To adjust the lat-
eral position of
the seat, first
loosen the seat
adjustment knob
a few turns.
Then, move the
seat forward or
backward to the
desired position,
and firmly tighten
the knob.
HOW TO USE THE EXERC SE B KE
Power Adapter
Plug
Adapter
Battery
Cover Batteries
Batteries
Screws
Console
Seat
nob
Holes
Seat Post
Seat
Seat nob
Seat Post

13
HOW TO ADJUST THE PEDAL STRAPS
To loosen the
pedal straps, pull
the straps
upward. To
tighten the pedal
staps, adjust the
straps to the
desired position,
and press the
ends of the
straps onto the
tabs on the ped-
als.
HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
To adjust the
angle of the han-
dlebar, first
loosen the adjust-
ment knob a few
turns. Next, pull
the knob out-
ward, pivot the
handlebar to the
desired angle,
and then release
the knob into an
adjustment hole.
Make sure that
the knob is
engaged in one
of the adjustment holes. Then, tighten the knob.
HOW TO LEVEL THE EXERC SE B KE
If the exercise
bike rocks slightly
on your floor dur-
ing use, turn one
or both of the lev-
eling knobs on the
rear stabilizer and
adjust the leveling
feet until the rock-
ing motion is
eliminated.
Tab
Strap
nob
Handlebar
Leveling
nobs
Holes

14
Resistance Dial
CONSOLE D AGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with a turn of
the dial. As you exercise, the console will provide con-
tinuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor or the
optional chest pulse sensor.
The console also offers twelve preset workouts—six
weight loss workouts and six performance workouts.
Each workout automatically changes the resistance of
the pedals and prompts you to vary your pedaling
speed as it guides you through an effective workout.
In addition, the console offers two heart rate workouts
that change the resistance of the pedals and prompt
you to vary your pedaling speed to keep your heart
rate near a target heart rate.
The console also offers three watts workouts that
change the resistance of the pedals and prompt you to
vary your pedaling speed to keep your power output
near a target level.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals. For example, lose unwanted
pounds with the 8-week Weight Loss workout. iFit
workouts control the resistance of the pedals while the
voice of a personal trainer coaches you through your
workouts. iFit cards are available separately. To pur-
chase iFit cards, go to www.iFit.com or see the
front cover of this manual. iFit cards are also
available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 15. To use the
manual mode, see page 15. To use a preset
workout, see page 17. To use a heart rate workout,
see page 18. To use a watts workout, see page 19.
To use an iFit workout, see page 20. To use the
sound system, see page 21. To change console
settings, see page 21.
Note: If there is a sheet of plastic on the display,
remove the plastic.

15
HOW TO TURN ON THE POWER
MPORTANT: f the exercise bike has been
exposed to cold temperatures, allow it to warm to
room temperature before turning on the power. f
you do not do this, you may damage the console
displays or other electrical components.
Plug in the power adapter (see HOW TO PLUG IN
THE POWER ADAPTER on page 12). When the
power adapter is plugged in, the displays will light and
the console will be ready for use.
Note: The console can display speed and distance in
either kilometers or miles. To find out which unit of
measurement is selected or to change the unit of
measurement, see HOW TO CHANGE CONSOLE
SETTINGS on page 21.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected.
If you have
selected a
workout, rese-
lect the
manual mode
by pressing
any of the
Workouts
buttons
repeatedly until zeros appear in the display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by turning the resistance dial.
To increase the resistance, turn the resistance dial
clockwise; to decrease the resistance, turn the
resistance dial counterclockwise. Note: After you
change the resistance, it will take a moment for
the pedals to reach the selected resistance level.
4. Follow your progress with the displays.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The displays can show the following workout infor-
mation:
Time—When
the manual
mode is
selected, this
display will
show the
elapsed time.
When a work-
out is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
Speed—This display will show your pedaling
speed, in kilometers per hour or miles per hour.
Distance—This display will show the distance you
have pedaled, in kilometers or miles.
Calories—This display will show the approximate
number of calories you have burned.
Watts—This display will show your approximate
power output in watts (Wt.).

16
Pulse—This display will show your heart rate
when you use the handgrip pulse sensor or the
optional chest pulse sensor (see step 5 below).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time
the resistance level changes.
Profile—When a workout is selected, this display
will show a profile of the resistance settings for the
workout.
Change the volume level of the console by press-
ing the Volume increase and decrease buttons.
5. Measure your heart rate if desired.
You can measure you heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor (see page 21 for information about the
optional chest pulse sensor).
Note: If you hold the handgrip pulse sensor and
wear the chest pulse sensor at the same time, the
console will not display your heart rate accurately.
f there are
sheets of plastic
on the metal con-
tacts on the
handgrip pulse
sensor, remove
the plastic. n
addition, make
sure that your
hands are clean.
To measure your
heart rate, hold the
handgrip pulse sensor with your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Contacts

17
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select a preset workout.
To select a preset workout, first press the Weight
Loss Workouts or the Performance Workouts but-
ton.
Next, turn the resistance dial until the number of
the desired workout appears in the display.
Then, press
the Enter but-
ton to select
the workout.
The workout
time and a
profile of the
resistance lev-
els for the
workout will then appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One resistance level and one target speed
are programmed for each segment. Note: The
same resistance level and/or target speed may be
programmed for consecutive segments.
The workout profile will show your progress (see
the drawing above). The flashing segment of the
profile represents the current segment of the work-
out. The height of the flashing segment indicates
the resistance level for the current segment.
When the first segment of the workout ends, the
resistance level and the target speed for the sec-
ond segment will appear in the display for a few
seconds to alert you. The next segment of the pro-
file will begin to flash, and the pedals will
automatically adjust to the resistance level for the
next segment.
As you exercise, you
will be prompted to
keep your pedaling
speed near the target
speed for the current
segment. When an
upward arrow or the word FASTER appears in the
display, increase your speed. When a downward
arrow or the word SLOWER appears, decrease
your speed. When no arrow appears or the words
ON TARGET appear, maintain your current speed.
MPORTANT: The target speed is intended only
to provide motivation. Your actual speed may
be slower than the target speed. Make sure to
pedal at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by turning the resistance dial.
MPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next seg-
ment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the displays.
See step 4 on pages 15–16.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.

18
HOW TO USE A HEART RATE WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select a heart rate workout.
To select a heart rate workout, first press the Heart
Rate Workouts button.
Next, turn the resistance dial until the number of
the desired workout appears in the display. Then,
press the Enter button to select the workout.
3. Enter a target heart rate setting.
A few sec-
onds after you
select a heart
rate workout,
the workout
time and the
words ENTER
TARGET will
appear in the
display.
A different target heart rate setting will be pro-
grammed for each segment of the heart rate
workout. Turn the resistance dial to enter the
desired maximum target heart rate for the work-
out (see EXERCISE INTENSITY on page 24).
Then, press the Enter button.
4. Hold the handgrip pulse sensor or put on the
optional chest pulse sensor.
To use a heart rate workout, you must use the
handgrip pulse sensor or wear the optional chest
pulse sensor (see page 21). Note: If you hold the
handgrip pulse sensor and wear the chest pulse
sensor at the same time, the console will not dis-
play your heart rate accurately.
If you use the handgrip pulse sensor, it is not nec-
essary to hold the handgrip pulse sensor
continuously during heart rate workouts; however,
you should hold the handgrip pulse sensor fre-
quently for the workouts to operate properly. Each
time you hold the handgrip pulse sensor, keep
your hands on the metal contacts for at least
15 seconds.
5. Begin pedaling to start the workout.
Each heart rate workout is divided into one-minute
segments. One target heart rate is programmed
for each segment. Note: The same target heart
rate may be programmed for consecutive seg-
ments.
During the workout, the console will regularly com-
pare your heart rate to the target heart rate for the
current segment of the workout. If your heart rate
is too far below or above the target heart rate, the
resistance of the pedals will automatically increase
or decrease to bring your heart rate closer to the
target heart rate. Each time the resistance
changes, the resistance level will appear in the
display for a few seconds to alert you.
As you exercise, you
will be prompted to
pedal at a target speed.
When an upward arrow
or the word FASTER
appears in the display,
increase your speed. When a downward arrow or
the word SLOWER appears, decrease your speed.
When no arrow appears or the words ON TARGET
appear, maintain your current speed.
MPORTANT: Make sure to pedal at a speed
that is comfortable for you. If the resistance
level for the current segment is too high or too low,
you can manually override the setting by turning
the resistance dial; however, if you change the
resistance level, you might not maintain the target
heart rate.
Also, when the console compares your heart rate
to the target heart rate, the resistance of the ped-
als may automatically increase or decrease to
bring your heart rate closer to the target heart rate.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
6. Follow your progress with the displays.
See step 4 on pages 15–16.
7. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.

19
HOW TO USE A WATTS WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
15.
2.Select a watts workout.
To select a watts workout, first press the Watts
Workouts button. Next, turn the resistance dial
until the number of the desired workout appears in
the display. Then, press the Enter button to select
the workout.
f you select
watts work-
out 1, the
words ENTER
WATTS
TARGET will
appear in the
display.
f you select
watts work-
out 2 or 3,
the workout
time and a
profile of the
resistance
levels for the
workout will
appear in the display.
3. f you selected watts workout 1, enter a target
watts setting.
During watts workout 1, the same target watts set-
ting will be programmed for all segments of the
workout. Turn the resistance dial to enter the
desired target watts setting.
4. Begin pedaling to start the workout.
Watts workout 1 is divided into 40 one-minute
segments. During the workout, the console will
regularly compare your watts output to the target
watts setting you entered for the workout.
If your watts output is too far below or above the
target watts setting, the resistance of the pedals
will automatically increase or decrease to bring
your watts output closer to the target watts setting.
Each time the resistance changes, the resistance
level will appear in the display for a few seconds
to alert you.
If the target watts setting is too high or too low,
you can manually override the setting by turning
the resistance dial.
Watts workout 2 or 3 is divided into 40 one-
minute segments. One resistance level and one
target watts level are programmed for each seg-
ment. Note: The same resistance level and/or
target watts level may be programmed for consec-
utive segments.
The workout profile will show your progress (see
the drawing at the left). The flashing segment of
the profile represents the current segment of the
workout. The height of the flashing segment indi-
cates the resistance level for the current segment.
As you exercise, you
will be prompted to
pedal at a target speed.
When an upward arrow
or the word FASTER
appears in the display,
increase your speed. When a downward arrow or
the word SLOWER appears, decrease your speed.
When no arrow appears or the words ON TARGET
appear, maintain your current speed.

20
MPORTANT: The target speed is intended only
to provide motivation. Your actual speed may
be slower than the target speed. Make sure to
pedal at a speed that is comfortable for you.
When the first segment of the workout ends, the
resistance level and the target speed for the sec-
ond segment will appear in the display for a few
seconds to alert you. The next segment of the pro-
file will begin to flash, and the pedals will
automatically adjust to the resistance level for the
next segment.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by turning the resistance dial. MPOR-
TANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next seg-
ment.
To stop a workout at any time, stop pedaling. A
tone will sound and the time will begin to flash in
the display. To restart the workout, simply resume
pedaling.
5. Follow your progress with the displays.
See step 4 on pages 15–16.
6. Measure your heart rate if desired.
See step 5 on page 16.
7. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
HOW TO USE AN F T WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
15.
2. nsert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are fac-
ing the slot. When the iFit card is properly
inserted, the indicator next to the slot will light and
text will appear in the display.
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout.
iFit workouts function in the same way as preset
workouts. To use the workout, see steps 3 to 6 on
page 17.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
iFit Slot
iFit Card