Orbit OBE8731T User manual

OBE8731T

Before You Start
Thank you for purchasing this Product! For your safety and benefit, read this manual carefully before
using the machine.
Prior to assembly, remove components from the box and verify that all the listed parts were supplied.
Assembly instructions are described in the following steps and illustrations.
IMPORTANT SAFETY NOTICE
PRECAUTIONS
BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR
MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS:
01- Check all the screws, nuts and other connections before using the machine for the first time and
ensure that the trainer is in the safe condition.
02- Set up the machine in a dry level place and leave it away from moisture and water.
03- Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area of
assembly to avoid dirt and etc..
04- Before beginning training, remove all objects within a radius of 2 meters from the machine.
05- DO NOT use aggressive cleaning articles to clean the machine, Only use the supplied tools or
suitable tools of your own to assemble the machine or repair any parts of machine. Remove drops
of sweat from the machine immediately after finishing training.
06- Your health can be affected by incorrect or excessive training. Consult a doctor before beginning a
training program. He can define the maximum setting (Pulse. Watts. Duration of training etc) to
which you may train yourself and can get precise information during training. This machine is not
suitable for therapeutic purpose.
07- Only do training on the machine when it is in correct working way. Use only original spare parts for
any necessary repairs.
08- This machine can be used for only one person’s training at a time.
09- Wear training clothes and shoes which are suitable for fitness training with the machine. Your
training shoes should be appropriate for the trainer.
10- If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop training and
consult a doctor asap.
11- People such as children and handicapped persons should only use the machine in the presence of
another person who can give aid and advice.
12- The power of the machine increases with increasing the speed, and the reverse.
13- To reduce the risk of electrical shock, burns, fire or other possible injuries to the user, it is important
to review this manual and the precautions before operation.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35
OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS
BEFORE USING ANY FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS / Maximum user’s weight: 130KGS

EXPLODED DIAGRAM

PARTS LIST
Part No. Description Qty Part No. Description Qty
1 Main frame 1 39a/b Right swing tube cover 1pr
2 Handlebar post 1 40 Bearing 6003Z 4
3L/R Guide rail 1 pr 41 Bushing 2
4 Rear supporting tube 1 42 Universal joint 2
5L/R
Swing bar
1 pr
43
Short axle
2
6L/R Handlebar 1 pr 44 Hex bolt M12x125 2
7 Roller bracket 2 45 Flat washerφ12*φ24*2 4
8 Connecting joint 2 46 Nylon nut M12 2
9 L/R Pedal bar 1 pr 47 Hex nut M12 2
10 Front bottom tube 1 48 Bushing 4
11 Handrail 1 49L/R Pedal bar cover 2pr
12 Rear bottom tube 1 50 Roller cover 2
13 Inner hex screw M8 XL93 2 51 End cap 2
14 Inner hex screw M8 XL75 2 52a/b Left swing tube cover 1pr
15 Hex bolt M8×38×L12 2 53a/b Handlebar cover 1pr
16 Hex bolt M8X20 4 54 Adjustable pad 2
17 Hex bolt M8X16 22 55 Axle bushing 8
18 Hex bolt M10X20 2 56 Foam grip 2
19 Adaptor 1 57 End cap 2
20 Bolt M10×65×L20 2 58 Oval cap 2
21 Bolt M8*16 4 59 Round end cap φ38*2 2
22 Bolt M8*30 2 60 Round end cap 2
23 Cross taping screw M6×15 8 61 Round end cap φ32*2 2
24 Cross taping screw ST4.2*18 8 62 Round end cap φ28*1.5 2
25 Cross taping screw ST4.2*126 63 Roller 2
26 Spring washer D10 2 64 Round end cap 2
27 Spring washer D8 22 65 Pedal 2
28 Spring washer D8 4 66 Roller of guide rail 2
29 Flat washerφ17*φ22*2 4 67 Axle bushing 4
30 Flat washer D10*D20*2 4 68 End cap S19 4
31 Flat washer D8 XD32 X2 4 69 End cap S17 4
32 Flat washer D8 XD20X2 4 70 Computer 1
33 Flat washer D8 XD16 X1.5 8 71 Screw M4*10 4

34 Arch washerφ8*1.5*φ25 12 72 Sensor wire 1
35 Arch washerφ8*1.5*φ20 10 73 Extension wire 1
36 Wave washer D21 4 74 Pulse wire 2
37 Nylon nut M10 2 75 Front cover 1
38 Nylon nut M8 4
NOTE:
Most of the listed assembly hardware has been packaged separately, but some
hardware items have been preinstalled in the identified assembly parts. In these
instances, simply remove and reinstall the hardware as assembly is required.
Please reference the individual assembly steps and make note of all preinstalled
hardware.
♦Take time to review the manual and familiarize yourself with the entire assembly
process before proceeding.
♦Although this product can be assembled by one person, we recommend having the
assistance of another individual. This is especially convenient when assembling multiple
parts or moving the equipment.
Assembly Tip: It is always helpful to pre-stage the items needed for each assembly step.

ASSEMBLY INSTRUCTIONS
Step one:
A: Lock the front bottom tube (10) into the main frame (1) with Inner hex screw (13), spring
washer (27) and arch washer (34).
B: Lock the rear bottom tube (12) into the main frame (1) with Inner hex screw (14), spring washer
(27) and arch washer (34).
C: Insert the rear supporting tube (4) into the guide rail (3L/R), and lock it with hex bolt (18),
spring washer (26), flat washer (30).
D：Lock the guide rail (3L/R) into the rear bottom tube (12) with hex bolt (17), spring washer (35),
and flat washer (33).
Step two:
A: Connect the sensor wire （72）and extension wire （73）.
B. Insert the handlebar post（2）into the main frame（1）and lock it tightly with Hex bolt（17），
spring washer（27），and arch washer （34）.

Step three:
A: Lock the swing bar (5L/R) to the long axis of handlebar post （2）with hex bolt (16), flat washer
(31)，spring washer (28) and wave washer (36)
B: Lock the pedal bar (9L/R) to the roller bracket（7）with hex bolt (44),flat washer (45) and nylon
nut (46). Cover the end cap (68).
C: Connect the swing bar (5L/R) and pedal bar (9L/R) with hex bolt (22), flat washer (33) and
nylon nut (38).
D: Lock the pedal (65) into the pedal bar (9L/R) with cross taping screw (23).
Step four:
A: Lock the handlebar (6L/R) to swing bar (5L/R) with Hex bolt (17),spring washer(27) and Arch
washer (35).
B:Put the pulse wire (74) through the hole of handlebar (2) and put it out from the bracket, and
then lock the handrail (11) into the handlebar (2) with hex bolt (17) , spring washer (27) and arch
washer (35).

Step five:
A. Connect the pulse wire (74) and extension wire (73) with the wires of the computer (70), and
then lock the computer (70) into the bracket of handlebar (2) with screw (71).
B. Lock the left swing tube cover (52a/b) and right swing tube cover (39a/b) into the swing bar
(5L/R) with screw (25).
C. Lock the pedal bar cover (49L/R) on the connect place of the swing bar (5L/R) and pedal bar
(9L/R) with screw (24&25).
D. Lock the roller cover (50) into the Roller bracket (7) with cross taping screw (24).

WARM-UP and COOL-DOWN
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the
entire program at least two and preferably three times a week, resting for a day between
workouts. After several months, you can increase your workouts to four or five times per week.
WARM-UP
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm
up for two to five minutes before strength-training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because
of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program.
COOL-DOWN
The purpose of cooling down is to return the body to its normal or near normal, resting state at the
end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood
to return to the heart.
Calf-Achilles Stretch
Inner Thigh Stretch
Toe Touch
Side Stretch
Hamstring Stretch

CONSOLE INSTRUCTION MANUAL
Key Functions
START/STOP: 1. Start & Pauses workouts.
2. Start body fat measurement.
3.Operates only when in stop mode. Holding key for 3 seconds will reset all function value to
be zero.
DOWN: Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it will
decrease the resistance load.
UP : Increases value of selected workout parameter. During the workout, it will increase the resistance load.
ENTER: To input desired value or work out mode.
TEST(PULSE、RECOVERY):Press to enter into Recovery function when computer has the heart rate
value. Recovery is Fitness Level 1-6 after 1 minute.F1 is the best, and F6 is the worst.
MODE: Press to switch display form RPM to SPEED, ODO to DIST , WATT to Calories during workout.
Workout Selection
After power-up using UP or DOWN keys to select then pressing ENTER to enter the desired mode.
Setting Workout Parameters
After selecting your desired program, you may pre-set several workout parameters for desired results.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES /AGE
Note: Some parameters are not adjustable in certain programs.
Once a program has been selected, pressing ENTER, will make “Time” parameter flash. Using UP OR
DOWN KEY you may select desired time value. Press ENTER KEY to input value. Flashing prompt will
move to the next parameter. Continue use of UP OR DOWN KEY . Press START/STOP to start workout.
More About Workout Parameters
Program Operation
Manual(P1)
Selecting “Manual” using UP OR DOWN KEY then pressing ENTER KEY . 1St parameter “Time” will flash
so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next
parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press START KEY to continue the workout to reach the unfinished
workout parameter.
Pre-programs (P2-P11)
There are 10 program profiles ready for use. All program profiles have 16 level of resistance.
Setting Parameters for Pre-programs
Selecting one of pre-programs using UP OR DOWN KEY then pressing ENTER KEY . 1St parameter
“Time” will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value &
move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press START KEY to continue the workout to reach the unfinished
workout parameter.
Field Setting
Range Default value Increment/ Decrement Description
Time 0:00~99:00 00:00 ±1:00
When display is 0:00,Time will count up.
When Time is 1:00~99:00,It will count Down
to 0.
Distance 0.00~999.0 0.00 ±1.0
1.When display is 0.0,Distance will count up.
2.When distance is 1.0~999.0,it will count
Down to 0.
Calories 0~9990 0 ±10
When display is 0,Calories will count up.
2.When Calories is 10~9990,it will count
down to 0.
Age 10~99 30 ±1
Targe HR will be based on Age.When Heart
Rate exceeds Target H.R, the number of
Heart Rate will flash in programs.

BODY FAT PROGRAM(P12)
Setting Data for Body Fat
Selecting “BODY FAT Program ”using UP OR DOWN KEY then pressing ENTER.“Male ” will flash so
Gender can be adjusted using UP OR DWON KEY, press ENTER to save gender & move to next data.
“ 175” of Height will flash so Height can be adjusted to use UP OR DOWN KEY , press ENTER KEY save
value & move to next data.
“ 75 “of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY , press ENTER KEY to save
vale & move to next data.
“30” of Age will flash so Age can be adjusted using UP OR DOWN KEY , press ENTER to save value.
Press START/STOP to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.
NOTE: Body Types:
There are 9 body types divided according to the FAT% calculated. Type 1 is from 5% to 9%. Type 2
is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from 25%
to 29%. Type 6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to 44%.
Type 9 is from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP KEY to return the main Display.
User Program(P13)
User program allows user to set their own program that can be used immediately.
Setting Parameters for User Program
Selecting user using UP OR DOWN KEY then pressing ENTER KEY . 1St parameter “Time” will flash so
value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next
parameter to be adjusted.
Continue through all desired parameters .
After finished set up desired parameter, the level 1 will flash, use UP OR DOWN KEY to adjust then pressing
ENTER until finished. ( There are 10 times total). Press START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press START/STOP KEY to continue the workout to reach unfinished
workout parameter.
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