Orbit OSP0270 User manual

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OSP0270
OSP0270
125 Kg.

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Dear Customer,
Please read this instruction very carefully before using this item. You
will find important information regarding safety of your spinning bike.
Note the following precaution before assembling or
operating the machine.
1、Keep children and pets away from the Spinning Bike at all times.
DO NOT leave unattended children in the same room with the machine.
2、Handicapped or disabled persons should not use the
Spinning Bike without the presence of a qualified health professional or
physician.
3、If the user experiences dizziness, nausea, chest pain, or any
other abnormal symptoms, STOP the workout and CONSULT A PHYSICIAN
IMMEDIATELY.
4、Before beginning the training, remove all unrelated items within a
radius of 2 meters from the machine. DO NOT place any sharp objects around
the Spinning Bike.
5、Position the Spinning Bike on a clear and flat surface away from water
and moisture. Place mat under the unit to help keep the machine stable and to
protect the floor.
6、Use the Spinning Bike only for its intended use as described in this
manual. DO NOT use any other accessories not recommended by the
manufacturer.
7、Assemble the machine exactly as the descriptions in the
instruction manual.
8、Check all bolts and other connections before using the
machine for the first time and ensure that the trainer is in the safe condition.

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9、Hold a routine inspection of the equipment. Pay special attention to
components which are easy to wear off, i.e. connecting points and wheels. The
defective components should be replaced immediately. The safety of this
equipment can only be maintained by doing so. Please don't use the Spinning
Bike until it is repaired into good condition.
10、NEVER operate the Spinning Bike if it is not functioning properly.
11、This machine can be used for only one person’s training at a time.
12、Do not use abrasive cleaning articles to clean the machine.
Remove drops of sweat from the machine immediately after finishing training.
13、Always wear appropriate workout clothing when exercising.
Running or aerobic shoes are also required.
14、Before exercising, always do stretching ahead.
15、The power of the machine increases with increasing the speed, and
the reverse. The machine is equipped with adjustable knob, which can adjust
the resistance.
WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE
PROGRAM, CONSULT YOUR PHYSICIAN F I R S T. THIS IS
ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH
PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE
SPINNING BIKE. THANE ASSUMES NO RESPONSIBILITY FOR
PERSONAL INJURY OR PROPERTY DAMAGE SUSTA I N E D
BY OR THROUGH THE USE OF THIS PRODUCT

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EXPLODED-VIEW & PARTS LIST：

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NO NAME QUANTITY SPEC
1L PEDAL L 1 JD-3019/16"L
1R PEDAL R 1 JD-3019/16"R
2 FLAT WASHER 2 GB/T95-2002 12
3 CARRIAGE BOLT 4 GB/T 12-1988 M8*75
4REAR STABILIZER 1 WELDING
5 FLAT WASHER 4 8
6 DOMED NUT 4 GB/T 802-1988 M8
(H=16mm)
7 SPRING ADJUSTMENT KNOB 2 φ57*62 (M16*1.5)
8 PLASTIC SLEEVE 2 50*25*1.5
9 LOCK NUT 2 M33*1*4
10 VERTICAL SEAT POST 1 WELDING
11 END CAP2 2 40*20*1.5
12 SEAT POST 1 WELDING
13 SEAT 1 DD-2681
14 STOPPER 4 φ32*37/(M8X25)
15 FRONT STABILIZER 1 WELDING
16 MAIN FRAME 1 WELDING
17 HANDLEBAR POST 1 WELDING
18 HANDLE BAR 1 WELDING
19 SPRING WASHER 4 GB/T 859-1987 8
20 BOLT 8 GB/T 70.2-2000 M8*15
21 END CAP 4 1 115*89*75 (60g)
22 END CAP 2 φ25*1.5
23 FOAM GRIP 2 φ23*φ29*465
24 LEFT PROTECT COVER 1 192*73*188 (85g)
25 LOCKING KNOB 1 PE+Q235/φ52*47 (M8x15)
26 FLAT WASHER 1 1 φ32*φ8.2*2
27 END CAP1 3 φ14*14
28 FIXING NUT 1 2
GB/T 6177.2-2000 M10*1.25
29 CRANK END CAP 2 φ23*7.5
30 END CAP 4 1 60*30*1.5
31 LOCK NUT 9 GB/T 889.1-2000 M8
32 CHAIN WHEEL 1 A7K-16 1/2"*1/8" 16T1.37"
33 LEFT CRANK 1 170*27
34 CRANK COVER 1 φ56*28
35 BEARING 2 6004ZZ
36 RIGHT CRANK 1 170*27
37 END CAP5 4 φ60*1.5
38 FIXING NUT 2 2
GB/T 802-1988 M12X1.25
(H=16mm)
39 FIXING BOLT 2 M6*58
40 NUT 2 GB/T 889.1-2000 M6
41 SCREW 1 15 GB/T 845-1985 ST4.2*19

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NO NAME QUANTITY SPEC
42 SCREW 2 5 GB/T 15856.1-2002 ST4.2X19
43 SCREW 3 3 GB/845-85 ST4.8X13
44 OUTER CHAIN COVER 1 654*263*49 (507g)
45 LITTLE CHAIN COVER 1 108*37*3 (7g)
46 AXIS 1 φ20*162
47 LONG FIXING TUBE 1 φ25*φ20.5*41
48 SHORT FIXING TUBE 1 φ25*φ20.5*9
49 INNER CHAIN COVER 1 451*260*2 (220g)
50 CHAIN 1 P=12.7，106
51 CHAIN WHEEL 1 P=12.7,Z=52T
52 KNOB 1 φ40*180 φ10
53 BUSHING 1 φ18*φ10*10
54 SPRING 1 1 δ1.8X40
55 BOLT 2
GB/T 5780-2000 M8*40
56 WHEEL 2 φ50*23
57 NUT 4
GB/T 41-2000 M8
58 FIXING NUT 2 2 M12X1.25 H=6
59 FIXING TUBE 1 φ16*φ12.1*35
60 BEARING 2 6001ZZ
61 FLYWHEEL 1 φ450*72(13KG)
62 FLYWHEEL SHAFT 1 φ12*160
63 FIXING NUT 2 1 16X16X5 (M10
64 B0TTLE HOLDER 1 117*85*90
65 RIGHT PROTECT COVER 1 192*75*188 (85g)
66 FIXING NUT 2 27*M20*15mm
67 SPRING 2 1 φ1.0X55
68 SHORT FIXING TUBE 1 φ14*φ10.2*8.5
69 FLAT WASHER 1 1
GB/T 95-2002 6
70 DOMED NUT 1 1 GB/T 802-1988 M6
71 SPRING COVER 1 32*23*2
72 SPRING 3 1 φ2.2
73 PLASTIC FRAME 1 116*30*32
74 LITTLE PLASTIC 1 14*9*14
75 WOOLLY BLOCK 1 113*25*8
76 BOLT 1 2 GB/T 5780-2000 M5*30
77 SPRING BRAKE 1 δ1.0
78 LOCK NUT 2 GB/T 889.1-2000 M5
79 SPRING WASHER 1 2 GB/T 859-1987 5
80 BOLT 2 2 GB/T 5780-2000 M5*10
81 FLYWHEEL COVER 1 φ59*35
82 SCREW 4 1 ST2.9*9.5
83 FLAT WASHER2 1 35*20*2.0

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FIG.1
ASSEMBLY INSTRUCTION:
1.PREPARATION:
A. Before assembling, make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling, please check whether all needed parts are available (above of this
instruction sheet, you will find an explosion drawing with all single parts (marked with
numbers) which the item consists of.
2.ASSEMBLY INSTRUCTION:
:
FIG.2
FIG.2:
Slide the Seat Post (12) into the Vertical
Seat Post (10) and, at the desired
position, align holes and fix in place with
the Locking Knob (25) and Flat Washer
(26). Now fix the Seat (13) to the Seat
Post (12) as shown. Insert the Vertical
Seat Post (10) into the Main Frame (16)
and line up the holes. Secure the saddle
in position with the Adjustment Knob (7).
The correct height for the seat can be
adjusted after the bike is fully assembled.
FIG.1:
Attach the Front Stabilizer (pt.15)
to the Main Frame (pt.16) using two
sets of Ø8 Arc Washers (pt.5), M8
Domed Nut (pt.6) and M8*75 Carriage
bolt (3).
Attach the Rear Stabilizer (pt.4) to the
Main Frame (pt.16) using two sets of
Ø8 Arc Washers (pt.5), M8 Domed Nut
(pt.6) and M8*75 Carriage bolt (3).
And the fixing the bottle holder (64)
with the screw (43)

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FIG.3
FIG.4
FIG.4:
The Pedals (pt.1 L & pt.1 R) are
marked "L" and "R" - Left and Right.
Connect them to their appropriate
crank arms. The right crank arm is on
the right- hand side of the cycle as you
sit on it.
Note that the Right pedal should be
threaded on clockwise and the Left
pedal anticlockwise.
FIG.3:
Slide the Handlebar Post (pt.17) into the
handlebar post housing on the main
frame. You will have to slacken the
knurled section of the Spring Adjustment
Knob (pt.7) and pull the knob back and
then select and align holes for the desired
height. Release the knob and retighten
the knurled portion.
Remove the bolts and spring washer
from the Handlebar Post (pt.17), then fix
the Handlebar (pt.18) with 4pcs Ø8 the
Spring Washer (pt.19) and M8*15 the Bolt
(pt.20).
ATTENTION: YOU SHOULD FIX
THE HANDLEBAR TIGHTLY

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A.) Adjusting the tension:
Increasing or decreasing the tension
allows you to add variety to your
workout sessions by adjusting the
resistance level of the bike.
To increase tension and increase
resistance (requiring more strength to
pedal), turn the Emergency
Brake & Tension Control Knob (#52) to
the right.
To decrease tension and decrease
resistance (requiring less strength to
pedal), turn the Emergency
Brake & Tension Control Knob (#52) to
the left.
B.) Using the Emergency Brake
Function:
The same knob that allows you to
adjust the tension of the bike also
doubles as the Emergency
Brake. Use this safety feature in any
situation where you would need to get
off the bike and/or stop the bike’s
flywheel.
To use the Emergency Brake function
in any situation you would need it in,
firmly press down on the Emergency
Brake & Brake Control Knob (#52).

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ADJUSTMENT
*To adjust the seat height, slacken the spring knob on the vertical post
stem on the main frame and pull back the knob. Position the vertical
seat post for the desired height so that holes are aligned, then release
the knob and retighten it.
*To move the seat forward in the direction of the handlebar or
backward away from it, loosen the adjusting knob and washer and
pull the knob back. Slide horizontal seat post into desired position.
Align holes and then re-tighten the adjusting knob.
*To adjust the handlebar height, slacken the spring knob and secondary
knob and pull both knobs back. Slide the handlebar post along the
housing on the main frame to the desired height and, with the holes
aligned correctly, tighten the spring adjusting knob and then the
secondary knob.
EXERCISE INSTRUCTIONS
Using your SPINNING BIKE provides you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with calorie controlled diet help
you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a
few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds; do not force or jerk your muscles into a stretch. If it hurts,
STOP IMMEDIATELY.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

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2.The Exercise Phase
This is the stage where you put the effort in. After regular training, the muscles
in your legs will become stronger, but it is very important to maintain a steady tempo
throughout. The rate of training should be sufficient to raise your heart beat into the
target zone as shown on the graph below.
This stage is to let your Cardio-vascular System and muscles wind down. This is a
repetitive warm up exercise, e.g. reduce your tempo, continue for approximately 5
minutes. The stretching exercises should now be repeated, (remember again not to
force or jerk your muscles into the stretch.)
As you get used to the amount of training, you may need to train longer and harder. It
is advisable to train at least three times a week, and if possible, arrange your workouts
evenly throughout the week.
MUSCLE TONING
To tone muscle while on your SPINNING BIKE, you will need to have the
resistance set quite high. This will put more strain on our leg muscles, and it means
you cannot train for as long as you would like. If you are trying to improve your fitness
also, you need to adjust your training program. You should train as normal during the
warm up and cool down phases, but towards the end of the exercise phase you
should increase resistance, making your legs work harder than normal. You may have
to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and
longer you work,the more calories it will burn.
USE
The tension control knob allows you to adjust the resistance of the pedals. A high of
resistance makes it more difficult to run, a low resistance makes it easier. To reach the
best results, setting the tension while the bike is in use.
This stage should last for 12 minutes at least for most people
start at about 15-20 minutes