Orbit OSP0408 User manual

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Dear Customer,
Please read this instruction very carefully before using this item. You
will find important information regarding safety of your spinner bike.
Note the following precaution before assembling or
operating the machine.
1. Keep children and pets away from the Spinning Bike at all times.
DO NOT leave unattended children in the same room with the machine.
2. Handicapped or disabled persons should not use the Spinning Bike
without the presence of a qualified health professional.
3. If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once. CONSULT A
PHYSICIAN IMMEDIATELY.
4. Before beginning training, remove all unrelated items 2 meters away from
the equipment. DO NOT place any sharp objects around the Spinning
Bike.
5. Place the Spinning Bike on a clear and even surface without any
moisturizing item nearby. Place a mat under the product to keep the
machine stable.
6. Use the Spinning Bike only for its intended use as described in this
manual. DO NOT use any other accessories that no recommended by
the manufacturer.
7. Assemble the machine exactly as the descriptions according to the
instruction in manual.
8. Check all bolts and other connections before using the Spinning Bike at
the first time and ensure that trainer is in the safe condition.

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9. Conduct routine inspection before using the equipment. Specially pay
attention to those components which are easier to come off, i.e.
connecting points and wheels. The defective components should be
replaced immediately. The safety of using the equipment can only be
maintained by doing so. Please don't use the Spinning Bike until it is
repaired into good condition.
10. NEVER operate the Spinning Bike if it is not functioning properly. This
equipment can only be used for one person at each time.
11. Do not use abrasive cleaning item to clean the equipment. Remove drops
of sweat from the equipment immediately after finishing using Spinning
Bike.
12. Always wear appropriate workout clothing when exercising. Wearing
running or aerobic shoes are also required.
13. Before exercising, always do stretching ahead.
14. The power of the machine increases as increasing the speed, and the
reverse. The machine is equipped with adjustable knob, which can
adjust the resisting level.
WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE
PROGRAM, CONSULT WITH YOUR PHYSICIAN F I R S T. THIS
IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE
AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH
PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE
SPINNING BIKE. PLASE FOLLOW THE USING INSTRUCTION
CAREFULLY, OTHERWISE WE ASSUMES THERE IS NO
RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE ON US.

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EXPLODED-VIEW & PARTS LIST：
Crosshead spanner

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NO NAME
QUANTITY SPEC
1 PEDAL 1 JD-304（M18X1.5）
2 PLASTIC RING 3 φ20*φ9*3
3 BOLT 1 4 GB/T 12-1988 M10*55
4 REAR STABILIZER 1 WELDING
5 FLAT WASHER 4 GB/T 95-2002 10
6 NUT 4 GB/T 802-1988 M10
7 NUT 4 GB/T 41-2000 M8
8BOLT2 2
GB/T 5780-2000 M8*40）
9 BEARING 4 608ZZ
10 VERTICAL SEAT POST 1 WELDING
11 BOLT 8 1 GB/T77-2007 M6*6
12 SEAT POST 1 WELDING
13 SEAT 1 DD-2681
14 STOPPER 4 φ60*36/(M8X25) JE－088
15 FRONT STABILIZER 1 WELDING
16 MAIN FRAME 1 WELDING
17 HANDLEBAR POST 1 WELDING
18 HANDLE BAR 1 WELDING
19 L SHAPE KNOB 1 M10*25
20 FLAT WASHER 1 1 φ45*φ10.5*4
21 PLASTIC SLEEVE PCS 100*50*2
22 B0TTLE HOLDER 1 φ6
23 B0TTLE 1 φ73*215
24 FLAT WASHER 3 GB/T 95-2002 12
25 COMPUTER 1 ST-6521
26 BOLT 3 4 GB/T 5780-2000 M5*10
27 BOLT 1 4 GB/T 70.2-2000 M8*15
28 NUT 2 M12X1.25 H=8MM
29 CRANK END CAP 2 φ28*6.5
30 KNOB 1 φ60*86
31 NUT 7 GB/T 889.1-2000 M8
32 Twist The Fixings 1 φ20*34
33 LEFT CRANK 1 170*15
34 CRANK COVER 1 φ56*28
35 BEARING 2 6004ZZ(TPI)
36 RIGHT CRANK 1 170*15

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NO NAME
QUANTITY SPEC
37 ADJUSTING METAL 1 φ1.5
38 NUT 2 M12X1.25
39 FIXING BOLT 2 M6*54
40 NUT 2 GB/T 889.1-2000 M6
41 BOLT 6 10 GB/T 845-1985 ST4.2*19
42 L SHAPE KNOB 2 M16X30
43 SCREW 3 5 GB/845-85 ST4.8X13
44 OUTER CHAIN COVER 1 714*301*60
45 LITTLE CHAIN COVER 1 108*37*3 (7g)
46 AXIS 1 φ20*162
47 LONG FIXING TUBE 1 φ25*φ20.5*41
48 SHORT FIXING TUBE 1 φ25*φ20.5*9
49 INNER CHAIN COVER 1 454*288*6
50 BELT 1 5PK53
51 BELT WHEEL 1 φ200*24
52 FIXING NUT 1 16X16X5 (M10）
53 CLAMP SLEEVE 2 1 φ14*15
54 BRAKE PLATE 1 δ5
55 BOLT 7 1 GB/T 2672-2000 M6*30
56 PU WHEEL 2 φ69*23
57 NUT 2 M12X1.25 H=6
58 FRONT COVER 1
143*118*54
59 FIXING TUBE 1 φ16*φ12.1*35
60 BEARING 2 6001ZZ (TPI)
61 FLYWHEEL 1 φ453*29 (20KG)
62 FLYWHEEL SHAFT 1 φ12*160
63 FLAT WASHER 1 GB/T 95-2002 6
64 BOLT 2 1 GB/T 70.1-2000 M6*25
65 THE MOVABLE ROD 1 φ12.5*25
66 FIXING NUT 2 27*M20*1（5mm）
67 CLAMP SLEEVE 1 φ10*10
68 drawbar 1 φ12*132
69 WOOLLY BLOCK 1 112*22.5*10
70 BLOCK 1 115*39*25 ()
71 SPRING 1 φ14*24 (1.0)
72 END CAP1 2 80*40*1.5
73 SCREW 5 2 GB/845-85 ST4.8X19

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FIG.1
ASSEMBLY INSTRUCTION:
1.PREPARATION:
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above
of this instruction sheet you will find an explosion drawing with all single parts (marked
with numbers) which this item consists of.
2.ASSEMBLY INSTRUCTION:
:
FIG.2
FI G.2:
Slide the Vertical Seat Post (pt.10) into
the seat post housing on the main
frame (pt.16). Then slide the Seat Post
(pt.12) into the Vertical Seat Post
(pt.10),then Secure using a flat washer
1 (20) and L Shape knob (19).You will
have to slacken the knurled section of
the L Shape Knob (pt.42) and pull the
knob back and then select the desired
height. Release the knob and retighten
the knurled portion.
Now fix the Seat (pt.13) to the Seat
Post (pt.12) as shown, and tighten the
bolts around the screws under the
seat.
FIG.1:
Attach the Front Stabilizer (pt.15) to the
Main Frame (pt.16) using two sets of
Ø8 Flat Washers (pt.5), M10 Domed
Nut (pt.6) and M10*55 Carriage bolt (3).
Attach the Rear Stabilizer (pt.4) to the
Main Frame (pt.16) using two sets of
Ø10 Flat Washers (pt.5), M10 Domed
Nut (pt.6) and M10*55 Carriage bolt (3).
Fixing the bottle holder (pt.22) to the
main frame (pt.16) with the screw
(pt.43) and Then slide the bottle
(pt.23) into the bottle holder (pt.22)

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FIG.3
FIG.4
FIG.3:
Slide the Handlebar Post (pt.17) into the
handlebar post housing on the main
frame(pt.16). You will have to slacken the
knurled section of the L Shape Knob
(pt.42) and pull the knob back and then
select the desired height. Release the
knob and retighten the knurled portion.
Then fix the Handlebar (pt.18) with a flat
washer 1 (20) and L Shape knob (19)
ATTENTION: YOU SHOULD FIX THE
HANDLEBAR TIGHTLY
Fix the Computer (pt.25) onto the
Computer Holder with bolt
(pt.26), connect the plug
FIG.4:
The Pedals (pt.1 L & pt.1 R) are
marked "L" and "R" - Left and Right.
Connect them to their appropriate
crank arms. The right crank arm is on
the right- hand side of the cycle as you
sit on it.
Note that the Right pedal should be
threaded on clockwise and the Left
pedal anticlockwise.

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A.) Adjusting the Tension:
Increasing or decreasing the tension
allows you to add variety to your
workout sessions by adjusting
the resistance level of the bike.
To increase tension and increase
resistance (requiring more strength to
pedal), turn the Emergency
Brake & Tension Control Knob (#30)
to the right.
To decrease tension and increase
resistance (requiring less strength to
pedla), turn the Emergency
Brake & Tension Control Knob (#30)
to the left.B.) Using the Emergency
Brake Function:
The same knob that allows you to
adjust the tension of the bike also
doubles as the Emergency
Brake. Use this safety feature in any
situation where you would need to get
off the bike and/or
stop the bike’s flywheel.
To use the Emergency Brake function
in any situation you would need it in,
firmly press down
on the Emergency Brake & Tension
Control Knob (#30).

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ADJUSTMENT
*To adjust the seat height, slacken the spring knob on the vertical post
stem on the main frame and pull back the knob. Position the vertical
seat post for the desired height so that holes are aligned, then release
the knob and retighten it.
*To move the seat forward in the direction of the handlebar or
backwards away from it, loosen the adjusting knob and washer and
pull the knob back. Slide horizontal seat post into desired position.
Align holes and then retighten the adjusting knob.
*To adjust the handlebar height, slacken the spring knob and secondary
knob and pull both knobs back. Slide the handlebar post along the
housing on the main frame to the desired height and, with the holes
aligned correctly, tighten the spring adjusting knob and then the
secondary knob.
EXERCISE INSTRUCTIONS
Using your SPINNING BIKE provides you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with calorie controlled diet help
you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles
working properly. It will also reduce the risk of cramp and muscle injury. It is advisable
to do a few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,
STOP.
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SIDE BENDS OUTERTHIGH
INNER THIGH
FORWARD
BENDS CALF / ACHILLES

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2.The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in
your legs will become Stronger. Work to your but it is very important to maintain a
steady tempo throughout. The rate of work should be sufficient to raise your heart
beat into the target zone shown on the graph below.
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This stage is to let your Cardio-vascular System and muscles wind down. This is a
repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5
minutes. The stretching exercises should now be repeated, again remembering not to
force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at
least three times a week, and if possible space your workouts evenly throughout the
week.
MUSCLE TONING
To tone muscle while on your SPINNING BIKE you will need to have the
resistance set quite high. This will put more strain on our leg muscles and may mean
you cannot train for as long as you would like. If you are also trying to improve your
fitness you need to alter your training program. You should train as normal during the
warm up and cool down phases, but towards the end of the exercise phase you
should increase resistance, making your legs work harden than normal. You may
have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and
longer you work the more calories you will burn. Effectively this is the same as if you
were training to improve your fitness, the difference is the goal.
USE
The tension control knob allows you to alter the resistance of the pedals. A high
resistance makes it more difficult to pedal, a low resistance makes it easier. For the
best results set the tension while the bike is in use.
This stage should last for a minimum of 12 minutes for most people