ParaBody 250101 User manual

1
250101 HOME GYM
Part # 6719701 Revision:09/9/98
ASSEMBLY INSTRUCTIONS

IMPORTANT NOTES
Please note:
Tools Required forAssembly
* Thank you for purchasing the Parabody 250101 Home Gym. Please read these
instructions thoroughly and keep them for future reference. This product must be assembled
on a flat, level surface to assure its proper function.
* Rubber mallet or hammer
* 3/4” wrench
* 9/16” wrench
* Ratchet with 3/4” and 9/16” sockets
* 5/32” Allen wrench
* Adjustable wrench
* Tape measure
2
NOTE:BOLTLENGTHISMEASUREDFROMTHEUNDERSIDEOFTHEHEADOFTHEBOLT.
BOLT LENGTH RULER:
* We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy
water. Touch-up paint can be purchased from your Parabody customer service representative
at [phone].
Bolt Length Ruler
0123456
1/2 1/2 1/2 1/2 1/2 1/2
BOLT LENGTH
WELCOMETOTHEWORLDOF Serious steel!
There is a risk assumed by individuals who use this type of equipment. To minimize risk, please
follow these rules:
2. Do not allow minors or children to play on or around this equipment.
1. Inspect equipment daily. Tighten all loose connections and replace worn parts immediately.
Failure to do so may result in serious injury.
3. Exercise with care to avoid injury.
4. If unsure of proper use of equipment, call your local Parabody distributor or call the
Parabody customer service department at [phone].

3
PARTS LIST
3
PART #
6594303
6593703
6593503
6594102
6501302
6594702
6718503
6718203
6717803
6717502
6275302
6597402
6468401
6125101
6194601
6514401
6189501
3116101
3116201
6714601
6266001
6270501
6382301
6274402
6409101
6722401
6722501
3103801
3104901
KEY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
QTY
1
1
1
1
1
1
1
1
1
1
1
2
1
3
6
2
1
4
7
1
1
1
3
1
1
1
1
3
2
PART #
6020601
6075906
6122701
6145801
6214401
6412001
6480301
6595101
3102501
3102502
3102801
3102802
3102804
3102807
3102901
3102905
3102910
3102917
3102922
3102924
3106803
3202109
3105401
3108002
3117401
6533501
6405201
6416601
6214501
DESCRIPTION
1/2" FLANGE BEARING
12 LINK CHAIN
3/8 X 1" SPACER
3 PRONG KNOB
WEIGHT STACK SELECTOR PIN
SPRING PINASSEMBLY
3/8" FLANGE SPACER
ADJUSTABLE GLIDE
3/8" FLATWASHER
1/2" FLATWASHER
1/2" LOCK NUT
3/8" LOCK NUT
1/2" LOW HT LOCK NUT
3/8" LOW HT LOCK NUT
3/8 X 1-1/4" BOLT
3/8 X 3-3/4" BOLT
1/2 X 3" BOLT
1/2 X 4” BOLT
3/8 X 2-3/4" BOLT
3/8 X 1-3/4" BOLT
5/16" SET SCREW
3/8 X 7-1/2" BOLT
3/4" STARLOCK COLLAR
WEIGHT STACK CUSHION
CAP PLUG
2-3/8" L-BRACKET
2" SQ. END CAP
PARAGLIDES QTY 8
WEIGHTPLATE
QTY
2
1
4
1
1
1
10
1
12
6
5
13
2
2
2
2
5
2
10
4
2
2
6
2
2
1
2
1
15
DESCRIPTION
LEG CURL EXT
FRONT UPRIGHT
PRESS ARM
PRESS SEAT
SWIVELPULLEY BRACKET
FLOATING PULLEYBRACKET
TOP BOOM
BASE
REAR UPRIGHT
CALF BLOCK
LATBAR
SEATPAD
3/4 X 7” SHAFT
3/4 X 16” TUBE
4 X 7” ROLLER PAD
65-3/4” GUIDE ROD
WEIGHTSTACK LABEL
4-1/2" PULLEY
3-1/2" PULLEY
HEADPLATE
WEIGHTSTACKSHAFT
4 X 14" NON-SKID STRIP
WEIGHT PLATE BUSHING 10 CT
LOW ROW BAR
ANKLE STRAP
WEIGHTSTACK CABLEASSY
LEG CURL CABLE ASSY
SNAP LINK
3/4" FLANGE BEARING
KEY
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
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1/2 1/2 1/2 1/2 1/2 1/2

FIGURE 1
4
STEP 1
• Loosely assemble the REAR UPRIGHT (9) to the BASE (8) using two 1/2 X 3” BOLTS (46), two 1/2” FLAT WASHERS (39),
and two 1/2” LOCK NUTS (40). See FIGURE 1.
• Loosely assemble the FRONT UPRIGHT (2) to the BASE (8) using one 3/8 X 2-3/4” BOLT (48) and one 3/8” LOCK NUT (41) as
shown in FIGURE 1.
46 1/2 X 3”
3/8 X 2-3/4” 48
41
2 9
39 40

5
FIGURE 3
0123456
1/2 1/2 1/2 1/2 1/2 1/2
STEP 3
FIGURE 2
• Insert two WEIGHT PLATE BUSHINGS (23) into the
“PARABODY” side of each of the fifteen WEIGHT
PLATES (58) as shown in FIGURE 2.
STEP 2
• Insert two GUIDE RODS (16) into the BASE (8)
as shown on FIGURE 3. (NOTE: Lubricate
GUIDE RODS (16) with silicon or teflon spray
available at most hardware stores.)
• Slide two WEIGHT STACK CUSHIONS (53)
down over the GUIDE RODS (16).
• Securely assemble the WEIGHT STACK SHAFT
(21) to the HEAD PLATE (20) using one 3/8 X 1-
1/4” BOLT (44) and one 3/8” WASHER (38).
• Using EXTREME CARE slide all fifteen
WEIGHT PLATES (58) down over the GUIDE
RODS (16) on to the WEIGHT STACK CUSH-
IONS (53). Make sure that the keyholes of the
WEIGHT PLATES (58) are all facing the right
way.
• Attach the WEIGHT STACK LABELS (17) to the
weight stack. Also insert the WEIGHT STACK
SELECTOR PIN (34) into the first WEIGHT
PLATE (58) of the weight stack.
• Slide the head plate assembly down over the
GUIDE RODS (16) onto the weight stack.
23
20
16
21
38
34
58
58
53
8
17
44 3/8X1-1/4”
• Insert two CAP PLUGS (54) into the top of the
GUIDE RODS (16).
54

FIGURE 4
6
STEP 4
FIGURE 5
STEP 5
• Swing the GUIDE RODS (16) under the TOP BOOM (7) as shown on FIGURE 4.
• Loosely assemble the TOP BOOM (7) to the REAR UPRIGHT (9) using two 1/2 X 3” BOLTS (46), two 1/2” WASHERS (39), and
one 1/2” LOCKNUT (40). See FIGURE 5.
• Loosely assemble the TOP BOOM (7) to the FRONT UPRIGHT (2) using two 1/2 X 4” BOLTS (47), two 1/2” WASHERS (39), and
two 1/2” LOCKNUTS (40). See FIGURE 5.
• At this time, securely tighten all frame connections in this order: REAR UPRIGHT (9) to TOP BOOM (7), REAR UPRIGHT (9) to
BASE (8), TOP BOOM (7) to FRONT UPRIGHT (2), and FRONT UPRIGHT (2) to BASE (8).
16
7
39
9
7
40
2
39
47 1/2 X 4”
46 1/2 X 3”

7
FIGURE 6
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1/2 1/2 1/2 1/2 1/2 1/2
• Install two 5/16” SET SCREWS (50) into the top of the PRESS ARM (3) as shown in FIGURE 6.
• Insert two 3/4" FLANGE BEARINGS (29) into the TOP BOOM (7) as shown in FIGURE 6.
STEP 6
• Screw the ADJUSTABLE GLIDE (37) approximately 1/2” into the FRONT UPRIGHT (2) and tighten jam nut securely as shown.
• Attach the PRESS ARM (3) to the TOP BOOM (7) using the 3/4 X 7” SHAFT (13) as shown. Align the holes in the PRESS ARM
(3) with the 3/4” FLANGE BEARINGS (29) and tap the SHAFT (13) in place with a rubber mallet. The SHAFT (13) should be
flush with the outer edges of the PRESS ARM (3).
3
2
37
50
13
7
29

FIGURE 7
8
• Loosely assemble two 4-1/2” PULLEYS (18) to the PRESS ARM (3) using two 3/8 X 7-1/2” BOLTS (51), four 3/8” WASHERS
(38), four 3/8 X 1” SPACERS (32), and two 3/8” LOW HEIGHT LOCK NUTS (43) as shown in FIGURE 7. Once both PULLEYS
are installed, you may securely tighten these two connections.
• Securely tighten the two SET SCREWS (50) and insert two 2” SQ. END CAPS (56) into open ends of the PRESS ARM (3) as shown
in FIGURE 7.
STEP 7
3/8 X 7-1/2” 51
56
50
38
38
43 LOW
HEIGHT
32 18
3

9
FIGURE 8
STEP 8
• Securely assemble one SPRING PIN ASSEMBLY (35) and one 3 PRONG KNOB (33) to the FRONT UPRIGHT (2) as shown.
• Apply eight PARAGLIDES (57) to the INSIDE of the tube on the FRONT UPRIGHT (2) as shown.
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1/2 1/2 1/2 1/2 1/2 1/2
• Securely assemble one SEAT PAD (12) to the PRESS SEAT (4) using two 3/8 X 2-3/4” BOLTS (48) and two 3/8” WASHERS (38)
as shown in FIGURE 8.
• Insert the PRESS SEAT ASSEMBLY into the FRONT UPRIGHT (2) as shown. The PRESS SEAT height can be adjusted using the
SPRING PIN (35) and can be secured with the 3 PRONG KNOB (33).
• Securely assemble one SEAT PAD (12) to the FRONT UPRIGHT (2) using two 3/8 X 3-3/4” BOLTS (45) and two 3/8”
WASHERS (38) as shown in FIGURE 8.
48 3/8 X 2-3/4”
45 3/8 X 3-3/4”
57
38 4
2
33
38
12
35
12
2

FIGURE 9
10
STEP 9
• Insert two 1/2” FLANGE BEARINGS (30) into the the LEG CURL EXT (1) as shown.
• Assemble the LEG CURL EXT (1) to the FRONT UPRIGHT (2) using one 1/2 X 3” BOLT (46) and one 1/2” LOW HEIGHT
LOCK NUT (42). (Note: Tighten this connection enough to remove excess play yet allow the LEG CURL EXT to rotate
freely.)
2
LOW HEIGHT 42
1
30
1/2 X 3” 46