ParaBody Serious Steel 400102 User manual

Serious Steel
400102 HOME GYM
ASSEMBLY INSTRUCTIONS
Part # 6873301 1Revision: 8/30/00

I IMPORTANTNOTES
I
TOWOP~DOFSerious steel!
Please note:
* Thankyou for purchasing the Parabody400102HomeGym.Please read these
instructions thoroughlyandkeep themfor future reference. This productmustbe assembled
ona flat, level surfaceto assureits properfunction.
*Werecommendcieaning your product (pads and frame) on a regular basis, using warmsoapy
water. Touch-uppaint can be purchasedfromyourParabodycustomerservice representative
at [phone].
Thereis a risk assumedbyindividuals whouse this type of equipment.Tominimizerisk, please
followthese rules:
1. Inspect equipmentdaily. Tightenall loose connectionsandreplace wornparts immediately.
Failure to doso mayresult in seriousinjury.
2. Donot allow minorsor children to play on or aroundthis equipment.
3. Exercisewithcare to avoidinjury.
4. If unsureof properuseof equipment,call yourlocal Parabodydistributor or call the
Parabodycustomerservice departmentat [phone].
5. Consult your physician before beginning any exercise program. ,
i ToolsRequiredfor AssemblyI
* Rubbermallet or hammer
* 3/4" wrench
* 9/16" wrench
*Ratchetwith 3/4" and9/16" sockets
* 5/32" Allen wrench
* Adjustable ,wrench
* Tape measure
Bolt LengthRuler I
NOTE: BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT.
.11!!/!!!!1
BOLT LENGTH
BOLT LENGTH RULER:
34 5 6
01 2 I , I I
2

KEY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
21
24
31
32
33
34
35
39
41
42
43
45
47
49
51
PART# DESCRIFrION
6874903 FRAMESUPPORT
6683302 WOLFFSLEEVE
6682803 WEIGHTSTACKBASE
6832203 LEG CURL/EXTENSION
6686802 PULLEYBRACKET
6679503 ADJUSTMENTSLIDE
6678603 TOP BOOM
6683103 PRESS ARM
66804O2 PRESSARMLEVER
66821O3 BASE
6682503 FRONTUPRIGHT
6681303 LEVERSTOP
’6680202 RECEIVINGTUBE
6874502 BACKPADSUPPORT
6874603 LEGSUPPORT
668O9O3 REARUPRIGHT
6680803 BEARINGHOUSING
6681902 PLATE,1/4X2 X16-1/2"
6532903 PECARMRIGHT
6532803 PEC ARMLEFT
6530203 CENTERPIN,I,EYBRACKET
6594702, FLOATINGPULLEY
6624402 SWIVELPULLEYBRACKET
6529702, PEC CAM
6275302 LATBAR
6654302 33-1/2 X9-I/2" BACKSEATPAD
6597402 15-1/2X 10-I/2"PEC SEATPAD
6681502 15-3/4 X15-1/2" LEGSEATPAD
6690901 3/4 DIAX11" SHAFT
6125102 3/4ODX16" TUBE
6194601 4 X7" ROLLERPAD
6176201 PECDECROLLERPAD
6523401 3/4 X72-3/8" GUIDEROD
6375902 WEIGHTSTACKSPACER
3102909 3/8 X 1" BOLT
3102924 3/8 X1-3/4" BOLT
3102933 3/8 X2" BOLT
3102922 3/8 X2-3/4" BOLT
3102904 3/8 X3" BOLT
3102905 3/8 X3-3/4" BOLT
3102906 3/8 X4" BOLT
3102910 1/2 X 3" BOLT
3102943 1/2 X3-1/2" BOLT
3102917 1/2 X4"BOLT
3102937 1/2 X4-1/2" BOLT
3102901 3/8 X1-1/4" BOLT
3102949 1/2 X5-I/2" BOLT
3102802 3/8" LOCKNUT
3102801 1/2" LOCKNUT
310280’4 1/2" LOWHT. NYLOCKNUT
3102501 3/8" WASHER
PARTSLIST
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
2
1
2
1
1
1
1
2
3
8
2
2
2
4
8
4
10
6
2
4
10
3
2
2
1
2
29
10
8
30
NEar PART#
52 3102502
53 3102503
54 3109602
55 6686301
56 6075906
57 6214401
58 6533501
59 6321201
60 3119201
61 3226301
62 3117901
63 31 14407
DESCRIFI’ION
1/2" WASHER
3/4" WASHER
PALNUT
1/2" DIAU-PIN
CHAIN
WEIGHTSTACKPIN
CABLERETAININGCLIP
CONTROLLEVER
8-32X3/16"SClq.EW
3/8" JOINTCONNECTORCAP
E-RING
# 10 FLATWASttER
3118401
3106803
6480301
4" VINYLCAP
5/16" SET SCREW
3/8" FLANGESPACER
6020601
68 6019701
3104901
1/2" FLANGEBEAR.ING
3/4" THRUSTBEARING
3/4" FLANGEBEARING
70 6416601 1-3/4 X 3/4" PARAGLIDE
71 6412001 SPRINGPIN ASSEMBLY
72 3103801 5/16" DIASNAPLINK
3105401 STARLOCKCOLLAR
6214501 WEIGHTPLAFE
75 6692601 3 X 2"ENDCAP
76 6405201 2" SQ. ENDCAP
77 6236701 1-3/4" SQENDCAP
78 6406401 HINGETAB
79 3116201 3-1/2" PULLEY
80 6266001 WEIGHTSTACKSHAFT
81 6714601 HEADPLATE
82 6375801 STRAP AB CRUNCH
83 6389701 LOWROWBAR
84 6409101 STRAPANKLE
85 3116001 t-1/4" BUMPERRUBBER
86 6270501 4 X14" NON-£KID
87 614070l 1 X 1" GLEZ,E
88 3108002 WEIGHTSTACKCUSHION
89 3117401 CAP PLUG
~0 6873801 227-5/8" LEGEXTCABLE
91 6687201 72-1/4" ABCABLE
92 6687001 103-1/2" LATCABLE
93 6535601 77-5/8" PECDECCABLE
N 6189501
~ 6145801
~638230
~6866601
~6866801
~ 6122702
100 6427101
WEIGHTSTACKLABELS
THUMBSCREW
WEIGHTPLATEBUSHING1 OCT
BOLTCOVER’CAP
BOLT COVERWASHER
3/S" XliT’ SPACER
KEYHOLECi_,EVIS
14
2
1
1
1
1
5
1
2
2
1
2
1
4
14
6
2
8
1
3
4
10
15
2
2
1
2
19
1
1
1
1
1
1
1
4
2
2
1
1
1
1
1
1
3
2
2
2
1

1/2 X3"
3/8 X2-3/4"
FIGURE1
STEP1
¯ Securely assemble REARUPRIGHT(16) to BASE(10) using two 1/2 X Y’ BOLTS(42), two 1/2" WASHERS(52),
1/2" LOCKNUTS(49).
¯ Slide LEGEXT.CABLEASSEMBLY(90) through openings in BASE(10) as shownin FIGURE
¯Securely assembetwo 3-1/2" PULLEYS(79) into BASE(10) using two 3/8 X2-3/4" BOLTS(38), four 3/8" FLANGESPACERS
and two 3/8" LOCKNUTS(48). (NOTE:Makesure LEGEX
T. CABLEASSEMBLY(90) is muted trader PULLEYSand BOLTS.)
¯ Slide LEGEXT.CABLEASSEMBLY(90) through the opening in the end of the BASE(10) as shownin FIGURE
¯ Insert four 3/4" FLANGEBEARINGS(69) into tubes on REARUPRIGHT(16) as shown in FIGURE

3/8X3-3/4"~
FIGURE 2
Q1/2X3"
STEP 2
¯ Securely assemble one 3-1/2" PULLEY(79) to the top hole of the LEVERSTOP(12) using one 3/8 X3-3/4" BOLT(40), two
WASHERS(51), one- 2-3/8" RETAININGCLIP(58), and one 3/8" LOCKNUT(48). The extra holes in the LEVERSTOP(12)
to be usedfor cable adjustment.
¯Securely attach LEVERSTOP(12) to WEIGHTSTACKBASE(3) using two 1/2 X 3" BOLTS(42), tw,3 1/2" WASHERS
and two 1/2" LOCKNUTS(49).
¯ Attach SWIVELPULLEYBRACKET(23) to the WEIGHTSTACKBASE(3) using one 1/2" LOWHEIGHTLOCKNUT
(50). (NOTE:Securely tighten, then back nut off 1/4 turn to allow the SWIVELPULLEYBRACKET(23) to rotate freely.)
¯ Center 4 X 14" NONSKIDSTRIP(86) on WEIGHTSTACKBASE(3) as shown in FIGURE

3/8X3-3/4"
FIGURE3
STrP3
¯Securely attach WEIGHTSTACKBASE(3) to BASE(10) using two 1/2 X Y’ BOLTS(42), two 1/2" WASHERS(52),
one 1/2" LOCKNUT(49).
¯ Slide one 3/4 DIAX 11" SHAFT(29) through PRESSARMLEVER(9) & tube on REARUPKIGHT(16). See FIGURE
¯ Securely assembe one 3-1/2" PULLEY(79) to PRESSARMLEVER(9) using one 3/8 X 3-3/4" BOLT(40), two
WASHERS(5I), one 2-3/8" RETAININGCLIP (58), and one 3/8" LOCKNUT(48).
STEP 4
¯Apply eight 1-3/4 x 3/4" PAKAGLIDES(70) to the INSIDEof RECEIVING
TUBE(13) as shown in FIGURE4. (NOTE:Throughly clean the inside
surface before attaching PARAGLIDES.)
FIGURE4

STEP5
Insert two 1/2" FLANGEBEARINGS(67) into
RECEIVINGTUBE(13).
Attach RECEIVINGTUBE(13) to PRESSARMLEVER
(9) using one 1/2 X 3-1/2" BOLT(43), and 1/2"
HEIGHTLOCKNUT(50). (NOTE: Securely tighten,
then back nut off 1/4 turn to allow the RECEIVING
TUBE(13) to rotate freely.)
Insert the ADJUSTMENTTUBE (6) into the
RECEIVINGTUBE(13) as shown in FIGURE
1/2 X3-1/2"
FIGURE 5
/
/
LOW
HEIGHT
FIGURE 6
STEP6
¯ Slide one 3/4 DIAX11" SHAFT(29) through PRESSARM(8) & tube on REAP.UPRIGHT(16). See FIGURE
¯ Insert two 1/2" FLANGEBEARINGS(67) into PRESSARM(8).
1/2 1. 1/2 ] 1/2 [ 1/2 [ 1/2 ] 1/2 6
3
I I I I 7

1/2" LOW
HEIGHT
FIGURE7
STEP 7
¯Attach ADJUSTMENTSLIDE (6) to PRESSARM
(8) using one 1/2 X 3-1/2" BOLT(43), and1/2"
HEIGHT LOCKNUT(50). (NOTE: Securely
tighten, then back nut off 1/4 turn to allow th~
PRESSARM(8) to rotate freely.)
STEP 8
¯Insert the PUSH/PULLCABLEthrough the bottom of the PRESSARM(8) up to the CONTROLLEVER(59) and hold in place
with one E-RING(62) as shownin FIGURE
¯ Securely assemble the PUSH/PULLCABLEto the CONTROLLEVER(59) using one 3/8 IN. OINTCONNECTORCAP(61),
one #10 FLATWASHER(63), and one 8-32 X 3/16 IN. SCREW(60) as shownin FIGURE
Slide one 4" VINYLSLEEVE(64) over the CONTROLLEVER(59). Then SECURELYassemble the CONTROLLEVER(59)
the TABon the PRESSARM(8) using one 3/8" JOINTCONNECTORCAP(61), one #10 FLATWASHER(63), and one
3/16 IN. SCREW(60) as shownin FIGURE
FIGURE8

;TEP 9
~=r~.
PUSWPULL
CABL_E
!
DO NOT OVERTIGHTEN!
/
/
SPRINGPIN’--’
ASSEMBLY DETAIL 9
Assemble the PUSH/PULLCABLEfrom the PRESSARM(8) to the SPRINGPIN HOUSINGand to the L-BRACKETon the
RECEIVINGTUBE(13) as shown on FIGURE9 and DETAIL9 using the following steps:
¯Threadthe first 1/4-28 IN. NUTto the bottomof the threaded endof the CABLE.Allowthe other 1/4-28 IN. NUTto hangloose
on the exposed CABLEuntil the SPRINGPIN ASSEMBLYis attached.
¯ Securely assemble the SPRINGPIN ASSEMBLYto the
SPRINGPIN BARREL,(ll! IMPORTANT![! TIGHTEN
THE NUT OF THE SPRING PIN ASSEMBLY SE-
CURELY)
¯ Swingthe PRESSARM(8) up until the SPRINGPIN of the
PUSH/PULLCABLEengages in one of the adjustment
holes.
¯ Thread the second 1/4-28 IN. NUTonto the threaded end of
the CABLE,and cinch the two 1/4-28 IN. NUTSaround the
flat.
¯ Usethe ex-tra thread on the endof the CABLEto adjust out
slack. ( !!! DONOTADJUSTOUTTO FAR!!! AL-
WAYSALLOWSPRING PIN ASSEMBLYTO FULLY
ENGAGE)
STEP 10
Securely tighten two 5/32" SETSCREWS(65) and inserl
two 3 X2" ENDCAPS(75) into the open ends of PRESS
ARM(8) as sho~vn in FIGURE10.
Securely tighten two 5/32" SETSCREWS(65) and inserl
two 2" SQ. ENDCAPS(76) into the open ends of PRESS
ARMLEVER(9) as shown in FIGURE10.
Securely tighten one 3/8 X1" BOLT(35), one 3/8" WASHER
(51), and one 3/8" LOCKNUT(48) to the bottom of
JUSTMENTSLIDE (6) as shown in FIGURE10.
¯Insert one 1-3/4" SQ. ENDCAP(77) into the end of AD-
JUSTMENTSLIDE (6) as shown in FIGURE10. FIGURE
[1/2 I1/2 ] 1/2 [
4 5 I6
I I

STEP 11
Securely assemble the PECSEATPAD(27) to the FRONTUPRIGHT
(1 i) as shown,using two 3/8 X 4" BOLTS(41), and two 3/8" WASHZ
ERS(5 I) as shownin FIGURE11.
¯ Ass embletwo ROLLERPADS (31 ) to the FRONTUPRIGHT(11 ) using
one 16" TUBE(30), and two STARLOCKCOLLARS(73) as shown
FIGURE11. 3/8 X 4"
FIGURE 11
¯All WASHERS& LOCKNUTS
are 3/8" WASHERS(51) & 3/8"
LOCKNUTS(48).
3/8 X4"
FIGURE 12 3/8 X3"
;TEP 12
¯Loosely attach FRONTUPRIGHT(11) to the BASE(10) using two 3/8 X3" BOLTS(39), four 3/8" WASHERS(51),
3/8" LOCKNUTS(48) as shownin FIGURE12. (NOTE:Makesure cable is routed under the bolts.)
¯Loosely attach FRAMESUPPORT(1) to the BASE(10) using one 3/8 X3" BOLT(39), two 3/8" WASHERS(51), and
LOCKNUT(48) as shownin FIGURE12. (NOTE:Makesure cable is routed under the bolts.)
¯ Loosely attach FRAMESUPPORT(1) to the FRONTUPRIGHT(11) using two 3/8 X 4" BOLTS(41), four 3/8" WASHERS
and two 3/8" LOCKNUTS(48) as shown in FIGURE12. 10