ParaBody 375101 User manual

1Part#6831501 Revision:09/28/99
ASSEMBLY INSTRUCTIONS
375101 HOME GYM

IMPORTANT NOTES
Please note:
Tools Required forAssembly
* Thank you for purchasing the Parabody 375101 Home Gym. Please read these
instructions thoroughly and keep them for future reference. This product must be assembled
on a flat, level surface to assure its proper function.
* Rubber mallet or hammer
* 3/4” wrench
* 9/16” wrench
* Ratchet with 3/4” and 9/16” sockets
* 5/32” Allen wrench
* Adjustable wrench
* Tape measure
2
NOTE:BOLTLENGTHISMEASUREDFROMTHE UNDERSIDE OFTHEHEADOFTHEBOLT.
BOLT LENGTH RULER:
* We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy
water. Touch-up paint can be purchased from your Parabody customer service representative
at [phone].
Bolt Length Ruler
0123456
1/2 1/2 1/2 1/2 1/2 1/2
BOLT LENGTH
WELCOMETOTHEWORLDOF Serious steel!
There is a risk assumed by individuals who use this type of equipment. To minimize risk, please
follow these rules:
2. Do not allow minors or children to play on or around this equipment.
1. Inspect equipment daily. Tighten all loose connections and replace worn parts immediately.
Failure to do so may result in serious injury.
3. Exercise with care to avoid injury.
4. If unsure of proper use of equipment, call your local Parabody distributor or call the
Parabody customer service department at [phone].
5. Consult your physician before beginning any exercise program.

PARTS LIST
3
PART #
6830103
6830503
6831003
6828203
6829003
6830803
6829502
6832203
6828603
6827802
6594702
6683302
6624402
6681902
6275302
6387901
6125101
6375902
6523401
6194601
6016401
6654302
6681502
6409101
6832601
6714601
6266001
6382301
3108002
6214401
6214501
6833001
6833101
3116201
3105401
6412001
KEY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
QTY
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
2
2
2
6
2
1
1
1
1
1
1
3
2
1
15
1
1
12
6
1
PART #
6806801
6075906
3103801
6406401
6686301
3109602
6427101
6145801
3117401
6832701
6270501
6177001
6533501
3102802
3102501
3102601
3102801
3102804
3102502
3102503
3106803
6122704
6122702
6480301
6020601
3104901
3102901
3102933
3102922
3102904
3102910
3102917
3102949
3116001
6189501
DESCRIPTION
1/2”SPRINGPINASSEMBLY
12LINKCHAIN
5/16”SNAPLINK
HINGETAB
U-PIN
1/2”PALNUT
CLEVIS
THUMBSCREW
CAPPLUG
2”SQ.RUBBERBUMPER
4X14”NON-SKIDSTRIP
2-1/2X5-1/2”NONSKID
2-3/8”CABLERETAININGCLIP
3/8”LOCKNUT
3/8”WASHER
3/8”LOCKWASHER
1/2”LOCKNUT
1/2”LOWHT. LOCK NUT
1/2”WASHER
3/4”WASHER
5/16”SETSCREW
1/4”SPACER
1/2”SPACER
3/8”FLANGESPACER
1/2”FLANGEBEARING
3/4”FLANGEBEARING
3/8X1-1/4”BOLT
3/8X2” BOLT
3/8X2-3/4”BOLT
3/8X3” BOLT
1/2X3” BOLT
1/2X4” BOLT
1/2X5-1/2”BOLT
1-1/4”RUBBERBUMPER
WEIGHTSTACKLABELS(1-25)
QTY
1
1
3
2
1
1
1
1
2
1
1
2
4
13
20
3
11
6
10
2
2
1
2
8
2
2
6
7
5
2
5
9
2
1
1
DESCRIPTION
BASE
BENCHFRAME
PRESSARM
LEGSUPPORT
TOPBOOM
GUIDERODSUPPORT
PRESSARMADJUST
LEGCURL/EXTENSION
STACKGUARD
BACKPAD SUPPORT
FLOATINGPULLEY
WOLFFSLEEVE
SWIVELPULLEYBRACKET
1/4X2 X 16-1/2”PLATE
LATBAR
LOWROWBAR
3/4DIA.X 16” TUBE
1-1/4X4-7/8”TUBE
72-3/8”GUIDEROD
4X7”ROLLERPAD
3X7”ROLLERPAD
BACKPAD
SEATPAD
ANKLESTRAP
3/4DIA. X11” SHAFT
HEADPLATE
WEIGHTSTACK SHAFT
WEIGHTPLATEBUSHING(10ct)
WEIGHTSTACKCUSHION
WEIGHTSTACKPIN
WEIGHTPLATE
SECONDARYCABLE
PRIMARYCABLE
3-1/2”PULLEY
STARLOCKCOLLAR
3/8”SPRINGPINASSEMBLY
KEY
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
*Seperate and countall hardware andparts prior toassembly.

FIGURE 1
4
STEP 1
• SECURELYassemblethe STACK GUARD (9) to the BASE (1)using two1/2 X4” BOLTS(68), two 1/2WASHERS(55), and two1/2”
LOCK NUTS (53)as shown inFIGURE 1.
• Center one 4 X 14" NON SKID STRIP (47) on the BASE (1) as shown in FIGURE 1.
53
55
47
13
9
1
681/2 X 4”
• Assemble the SWIVEL PULLEY BRACKET (13) to the shoulder bolt on the BASE (1) using one 1/2" LOW HEIGHT LOCKNUT
(54) asshown inFIGURE 1. (NOTE:Securelytighten, thenbacknut off1/4turn toallowtheSWIVELPULLEYBRACKET(13)
torotatefreely.)
54 LOWHEIGHT
70
• Assemble two 2-1/2 X 5-1/2" NON SKID STRIP (70) on the BASE (1) as shown in FIGURE 1.

5
FIGURE 2
• Loosely assemble the TOPBOOM (5) to the BASE (1) using two 1/2 X 4” BOLTS (68), two 1/2” WASHERS (55), and two 1/2” LOCK
NUTS(53)as shown inFIGURE 2.
0123456
1/2 1/2 1/2 1/2 1/2 1/2
STEP 2
53
55
5
1
1/2 X 4” 68

FIGURE 3
6
STEP 3
• Looselyattach the BENCHFRAME (2) tothe BASE (1)and to theTOPBOOM(5) using four1/2 X 4"BOLTS(68), two 1/2"WASHERS
(55),and four 1/2" LOCKNUTS (53) as shown in FIGURE3.
53
53
55
2
5
681/2 X 4”
1/2 X 4” 68 1

7
FIGURE 4
0123456
1/2 1/2 1/2 1/2 1/2 1/2
STEP4
• SlidetheWOLFFSLEEVE(12) over the BENCHFRAME(2).(NOTE:MakesurethespringpinbarrelisfacingasshowninFIGURE4.)
• Securelyassemb1e one 3/8”SPRING PINASSEMBLY(36) andoneTHUMBSCREW(44) totheWOLFFSLEEVE(12).
• Slide the 1/2” DIAU-PIN (41) through the bushing in the WOLFF SLEEVE (12) then force the 1/2” PALNUT (42) over end of 1/2” DIA
U-PIN(41).
• Attachtwo1/4X 2X16-1/2”PLATES(14) totheBENCHFRAME(2)usingone1/2 X5-1/2”BOLT(69)andone1/2” LOWHEIGHTLOCK
NUT(54).(NOTE: Securelytighten,then backnut off1/4 turnto allowthe 1/4X 2X 16-1/2”PLATES (14)to rotatefreely.)
• LooselyassembletheLEGSUPPORT(4)totheBASE(1)usingthree1/2X3”BOLTS(67),two1/2”WASHERS(55), one1/2”LOCKNUT
(53),and one1/2” LOW HEIGHTLOCK NUT (54)as shown in FIGURE5.
FIGURE 5
STEP5
55
53
54 1/2”LOW
HEIGHT
14
54 1/2”LOWHEIGHT
42
36 3/8”SPRINGPIN
12
41
44
4
2
2
67 1/2 X 3”
691/2 X 5-1/2” 1/2 X 3” 67
1
• Removethe 2” SQ. ENDCAP from theBENCH FRAME (2)before sliding theWOLFF SLEEVE (12)over the BENCHFRAME(2).
REMOVE!
• Insert the previously removed 2” SQ. END CAP into the end of the BENCH FRAME.

8
FIGURE 6
STEP6
Securely tighten all loose frame connections made to this point.
Tighten the: • TOP BOOM (5) tothe BASE (1).
•BENCHFRAME(2) to theBASE(1).
•LEGSUPPORT(4)tothe BASE (1) andtheBENCH FRAME (2).
•and theTOP BOOM (5) to the BENCH FRAME (2).
TIGHTEN!
4
1
2
5
TIGHTEN!
TIGHTEN!
TIGHTEN!

9
FIGURE 7
STEP7
FIGURE 8
STEP8
• Attach both2 X 16-1/2” PLATES (14) to the bushing on theBACK PAD SUPPORT(10) using one 1/2X 5-1/2” BOLT(69) and one1/2”
LOWHEIGHTLOCK NUT(54).(NOTE:Securelytighten,thenbacknutoff 1/4turntoallowthe2X16-1/2”PLATES(14) torotate
freely.)
• AttachBACKPADSUPPORT(10) to theWOLFFSLEEVE (12)using one 1/2 X 4”BOLT(68) and one1/2” LOCKNUT(53). (NOTE:
Securelytighten, thenbacknut off1/4 turntoallow theBACK PADSUPPORT(10)torotatefreely.)SeeFIGURE 7.
• Slideone HINGE TAB (40) on each side of shaft onWOLFF SLEEVE (10) as shown in FIGURE 7.
• Stickone 1-1/4”RUBBER BUMPER(70) on the BENCH FRAME(2) where itmakes contact with the BACKPADSUPPORT(10).
• Securelyattach BACK PAD (22) to BACK PAD SUPPORT (10) using two3/8 X 2-3/4” (65) and two 3/8”WASHERS(51).
• Securelyattach SEATPAD (23) to HINGETABS (40) using two 3/8 X 1-1/4” (63) and two 3/8” WASHERS (51) as shown in FIGURE 8.
69 1/2X 5-1/2” 681/2 X 4”
51
51
40
23
22
10
53
10
12
40
54
14
3/8X 2-3/4” 65 3/8X 1-1/4” 63
1/2”LOW
HEIGHT
70
2
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1/2 1/2 1/2 1/2 1/2 1/2

10
FIGURE 9
FIGURE 10
STEP8
STEP10
4
8
61
54 1/2”LOWHEIGHT
671/2 X 3”
• Inserttwo 1/2”FLANGE BEARINGS(61) intothe
LEGCURL/EXTENSION(8).
• AssembletheLEGCURL/EXTENSION(8)totheLEG
SUPPORT (4) using one 1/2 X 3” (67) and one 1/2”
LOW HEIGHT LOCKNUT(54). (NOTE: Securely
tighten,thenbacknutoff1/4turntoallowtheLEG
CURL/EXTENSION(8)torotatefreely.)
• Assemblefour4X 7” ROLLER PADS (20) to theLEGCURL/EXTENSION(8) as shown onFIGURE9using two 3/4 DIA.X16”TUBES
(17)andfourSTARLOCK COLLARS (35).
• Assemble two 4 X 7” ROLLER PAD (20) to the tube on the BENCH FRAME (2) as shown on FIGURE 9 using two STARLOCK
COLLARS(35)asshowninFIGURE10.
17
8
20
35

11
FIGURE 11
STEP11
STEP12
• Slide the PRESS ARM ADJUST (7) over the bearings in the TOP BOOM (5) as shown in FIGURE 11. (NOTE:Steps12 & 13may
requiretwopeopletoassemble.)
FIGURE 12
5
7
5
62
• Insert two 3/4" FLANGE BEARINGS (62) into bushings on the TOP BOOM (5) as shown in FIGURE 11.
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1/2 1/2 1/2 1/2 1/2 1/2

12
FIGURE 13
FIGURE 14
STEP14
• SnaptwoWEIGHTPLATEBUSHINGS (28) each, into
thetop sideof fifteenWEIGHTPLATES(31) as shown
inFIGURE13.
STEP13
31
28
3. SECURELY tighten two 5/16” SETSCREWS(57) tothe collars on the end of thePRESSARM (3) as shown in FIGURE 13.
• Slideone3/4 DIA X11" SHAFT (25) throughPRESS ARM (3),PRESSARM ADJUST (7),and TOP BOOM (5)as shown inFIGURE13.
4. SECURELYassembleone1/2”SPRING PINASSEMBLY(37)intotheSPRINGPIN BARRELonthePRESSARM(3).Pullbackonspring
pin until it engages with one of the slots in the PRESS ARM ADJUST (7).
5
37 1/2”SPRINGPIN
7
3
25
57
63 3/8X 1-1/4”
51
2. Assembletwo3/8X1-1/4”BOLTS(63)andtwo3/8”WASHERS(51)tothe3/4”DIAX11”SHAFT(25)asshowninFIGURE12.(NOTE:
SIMULTANEOUSLYtightenbolts,then backnutoff1/4turntoallowthePRESSARM(3)torotatefreely.)
• Slide the PRESS ARM (3) over the PRESS ARM ADJUST (7) as shown in FIGURE 13.
Usethe followingsequence totighten thePRESS ARM:
1. Center PRESS ARM (3) and PRESS ARM ADJUST (7) over the BENCH FRAME (2) and have someone firmly hold in place until
sequence 3 is completed..
2
5. If further adjustment is necessary, loosen the bolts securing the TOPBOOM (5) to the BASE (1) and BENCH FRAME (2), reposition
TOP BOOM accordingly and retighten.
IMPORTANT!Followsequencebelow.

FIGURE 15
13
FIGURE 16
STEP15
• Inserttwo GUIDE RODS (19) intothe BASE(1) as
shownonFIGURE15.(NOTE: LubricateGUIDE
RODS(19) withsilicon or teflonspray available
atmosthardwarestores.)
• Slidetwo 1-1/4 X 4-7/8” TUBES(18), two3/4”
WASHERS(56),and twoWEIGHTSTACK
CUSHIONS(29)-INTHATORDER -downover
theGUIDERODS(19).
• Securely assemble the WEIGHTSTACK SHAFT
(27) to the HEAD PLATE (26) using one 3/8 X 1-
1/4”BOLT(63) and one3/8” LOCK WASHER
(52).
• UsingEXTREMECAREslideallfifteenWEIGHT
PLATES(31)downoverthe GUIDE RODS(19)on
to the WEIGHT STACK CUSHIONS (29). Make
sure that the keyholes of the WEIGHT PLATES
(31) are all facing the right way.
• Inserttwo CAP PLUGS(45) into thetop ends ofthe
GUIDERODS(19).
• Slidethehead plate assemblydown over the GUIDE
RODS (19) onto the weight stack.
• Attach the WEIGHT STACK LABELS (71) to the
weightstack.AlsoinserttheWEIGHTSTACK PIN
(30)intothe firstWEIGHTPLATE(31)oftheweight
stack.
18
3/8X 1-1/4” 63
56
45
3/8”LOCKWASHER 52
27
31
30
19
29
26
1
STEP16
71
• SECURELYassemble one 3-1/2” PULLEY
(34)tothe FLOATINGPULLEYBRACKET
(11) using one 3/8 X 2” BOLT(64),two 3/8”
WASHER(51), andone 3/8” LOCKNUT(50)
asshown in FIGURE 16.
64 3/8 X 2”
50
46
11
34 • Assemble one2” SQ. RUBBERBUMPER
(46)tothe FLOATINGPULLEYBRACKET
(11)as shown inFIGURE 16.
51

14
FIGURE 17
STEP17
• Slidethe GUIDE ROD SUPPORT(6) ontoGUIDE RODS (19) and swing the assembly up totheTOPBOOM (5).
FIGURE 18
STEP18
3/8 X 3” 66
5 50
60
54 1/2”LOWHEIGHT
55
6
58
60
51
33
67 1/2 X 3”
3/8X 2-3/4” 65
• SECURELYassembleone3-1/2” PULLEY(34) tothefrontslotintheTOPBOOM(5)usingone 3/8 X 2-3/4” BOLT (65),two3/8” FLANGE
SPACERS (60),andone 3/8” LOCKNUT(50) as shownin FIGURE 17.
• Route the threaded end of PRIMARY CABLE (33) through the TOPBOOM (5) as shown in FIGURE 17.
34
• SECURELYassembleone3-1/2” PULLEY(34)tothe rear slotin theTOPBOOM(5)andthe GUIDE RODSUPPORT(6) using one3/8X
3”BOLT (66),two 3/8”WASHERS (51), one1/4” SPACER (58), two 3/8” FLANGE SPACERS (60), and one 3/8” LOCKNUT(50) as
showninFIGURE17.
• SECURELYassemble the GUIDERODSUPPORT(6) to theTOPBOOM (5) using one1/2 X 3”BOLT(67), two1/2”WASHER(55),and
one1/2”LOWHEIGHT LOCK NUT (54)asshown in FIGURE 17.
• Routethe PRIMARYCABLE(33) around the
pulleyintheFLOATINGPULLEYBRACKET
(11)as shown inFIGURE 18.
• SECURELYassembletwo 3-1/2”PULLEYS
(34)tothe GUIDE RODSUPPORT(6) using
two 3/8 X 2-3/4” BOLTS (65), four 3/8”
FLANGESPACERS(60)andtwo3/8”LOCK
NUTS(50).SeeFIGURE18.
34
11
60
50 60
6
33
3/8X 2-3/4” 65
51

15
0123456
1/2 1/2 1/2 1/2 1/2 1/2
STEP19
FIGURE 19
• Screwthethreadedend of thePRIMARYCABLE
(33) intotheendoftheWEIGHTSTACKSHAFT
(27)untilthe FLOATING PULLEYBRACKET
(11) firmlycontactstheGUIDERODSUPPORT
(6) and the CABLE (33) slightly pulls on the
HEADPLATE(26).Tightenthejam nut securely.
SeeFIGURE19.
27
26
33
FIGURE 20
STEP20
• SECURELYassembletwo 3-1/2” PULLEYS (34) to the SWIVELPULLEYBRACKET(13) using two 3/8 X 2” BOLTS (64), four 3/8”
WASHERS(51)and two 3/8”LOCKNUTS (50) asshown in FIGURE20.
• Routethe metal ballend of the SECONDARYCABLE(32) through theSWIVELPULLEYBRACKET(13)asshown in FIGURE 20.
64 3/8 X 2” 51
32
50
34
32
13
CABLEADJUSTMENT

16
FIGURE 21
STEP21
• RoutetheSECONDARYCABLE(32)aroundthepulleysandretainingclips.(NOTE:Theboltholdingpulleyandretainingclipmayneed
tobeloosened toaligncableretainingclip withcable.)
• SECURELYassemble one 3-1/2” PULLEY(34)totheangleontheBENCHFRAME(2)usingone3/8X2”BOLT(64),one3/8”WASHER
(51),one2-3/8” CABLE RETAINING CLIP(49),one3/8”LOCKWASHER (52)andone 3/8” LOCKNUT(50)asshown in FIGURE21.
(PositionPulley sothat the Boltis inthe middle ofthe slot.)
• SECURELYassemble one 3-1/2” PULLEY(34) to the angle on the PRESSARMADJUST (7) using one 3/8 X 2” BOLT (64), one 3/8”
WASHER(51),one 2-3/8”CABLE RETAININGCLIP(49), one 3/8” LOCKWASHER(52) and one 3/8” LOCK NUT(50) as shown in
FIGURE21.
34
49
51
52 3/8”LOCKWASHER
32
50
2
64 3/8 X 2”
7
52 3/8”LOCKWASHER

17
0123456
1/2 1/2 1/2 1/2 1/2 1/2
FIGURE 22
STEP22
• Routetheball end oftheCABLE (32) aroundone 3-1/2” PULLEY(34)assembled to theFLOATING PULLEYBRACKET(11)using one
3/8X 2” BOLT(64), two3/8”WASHERS(51), andone 3/8” LOCKNUT(50) as shown in FIGURE22.
32 64 3/8 X 2”
50
34
13
51

• RoutetheSECONDARYCABLE(32)aroundthepulley and retaining clip. (NOTE:Theboltholdingpulleyandretainingclipmayneed
tobeloosened toaligncableretainingclip withcable.)
FIGURE 23
STEP23
• SECURELYassembleone 3-1/2”PULLEY(34) tothe tab onthe BASE (1) using one3/8 X 2”BOLT(64), two 3/8”WASHERS(51),one
2-3/8”CABLERETAINING CLIP(49),and one 3/8” LOCKNUT(50) asshowninFIGURE 23.
18
3/8 X 2” 64
32
1
51
49
34
50

19
• Assemblethe metalball endof theSECONDARYCABLE (32) to the CLEVIS (43) as shown in FIGURE 24.
• Route the CABLE (32)around the pulley and SECUREthe CLEVIS (43) to the tab onthe LEGCURL/EXTENSION (8)using one 3/8 X
1-1/4”BOLT(63)and one 3/8”LOCKNUT(50).(NOTE:Donotovertighten!Clevisshouldrotatefreely.)
• SECURELYassemble one 3-1/2” PULLEY(34)totheLEGSUPPORT(4)usingone3/8X3”BOLT(66),one2-3/8”CABLERETAINING
CLIP(49), two 1/2” SPACERS (59)and one 3/8” LOCKNUT(50) as shownin FIGURE 24.
• Route ball end of CABLE (32) through the slot in BENCH FRAME (2) as shown in FIGURE 24.
32
43
50
8
4
50
59
34
49
3/8X 1-1/4” 63
2
0123456
1/2 1/2 1/2 1/2 1/2 1/2
FIGURE 24
STEP24
3/8 X 3” 66
DONOT
OVERTIGHTEN!

20
FIGURE 25
STEP25
3
21
• SECURELYassemble two3 X7” ROLLERPADS (21) to thetube on the PRESSARM (3) as shown in FIGURE25. (NOTE: Forease of
assembly,dampen insideofrollerpads withwaterorrubbingalcohol.)