Precor StretchTrainer Assembly Instructions

Assembling and Maintaining
the StretchTrainer™
Precor Incorporated
20031 142nd Avenue NE
P.O. Box 7202
Woodinville, WA USA 98072-4002
StretchTrainer OAG 38875-112 rev B, en
August 2014

Edition Information
ASSEMBLING AND MAINTAINING THE STRETCHTRAINER
P/N 38875-112 rev B
Copyright © August 2014 Precor Incorporated. All rights
reserved. Specifications subject to change without notice.
Trademark Note
Precor® is a registered trademark and StretchTrainer™ is a
trademark of Precor Incorporated. Other names in this
document may be the trademarks or registered trademarks of
their respective owners.
Intellectual Property Notice
Precor is widely recognized for its innovative, award-winning
designs of exercise equipment. Precor aggressively seeks U.S.
and foreign patents for both the mechanical construction and
the visual aspects of its product design. Any party
contemplating the use of Precor product designs is hereby
forewarned that Precor considers the unauthorized
appropriation of its proprietary rights to be a very serious
matter. Precor will vigorously pursue all unauthorized
appropriation of its proprietary rights.
Precor Incorporated
20031 142nd Ave NE, P.O. Box 7202
Woodinville, WA 98072-4002
1-800-347-4404
http://www.precor.com

Important Safety Instructions
Follow these guidelines to maintain proper working condition
of the equipment:
Important: Do not modify the equipment or any of its parts, or
permanently remove any part from the equipment. Do not use
accessory attachments that are not recommended by Precor, as
such attachments might cause injuries.
You should not attempt to service the StretchTrainer
yourself.
Do not allow children or those unfamiliar with its
operation on or near the StretchTrainer. Do not leave
children unsupervised around the unit.
Before using the StretchTrainer, examine it thoroughly.
Make sure that all fasteners are securely tightened and
the instructional placard is attached to the unit. Inspect
the wrist straps for wear. Replace them if they are frayed,
worn, or missing.
Make sure that trainers and facility personnel advise
users to always hold the handlebars while stretching and
do not attempt to use only the wrist straps to perform
stretches.
Make sure that trainers, facility personnel, and
maintenance technicians understand how to use the
equipment, know important safety guidelines, and can
recognize potential problems such as a cracked weld or
worn wrist strap.
Strength training requires a significant focus by the facility
and its staff to maintain the quality of the fitness
environment. If possible, the facility should provide direct
supervision of the fitness equipment at all times by people
knowledgeable about the safe operation of the equipment
and trained to recognize potential problems.
If any facility personnel witness unsafe use of the
equipment, the staff member should address the user
directly, demonstrate the proper technique, and review
the Safety Information for Users. Precor recommends
posting a copy of the Safety Information for Users near the
equipment in a prominent location.

4Assembling and Maintaining the StretchTrainer
Assemble and operate the StretchTrainer on a solid, level
surface. Make sure that the unit is installed with enough
free space for safe operation. As a general rule, allow
about a 4-foot (1 meter) circle of space from the user’s
center.
Check the equipment thoroughly based on the
recommended maintenance schedule outlined in this
manual.
Place an “out-of-order” sign on the equipment during
maintenance of the equipment or the surrounding area.
Users should never be allowed to operate the equipment
until it has been inspected and works properly. If a piece
of equipment needs service, keep it out of use until
repaired. Make sure the facility’s personnel know not to
allow anyone to use the equipment until it is working
properly.
Do not attempt to free any jammed assemblies alone as
this may cause injury. With the help of another person,
carefully return the mechanism to its proper resting
position.
Do not place the equipment outdoors or on wet surfaces.

Table of Contents
Edition Information.....................................................................1
Trademark Note..................................................................................... 1
Intellectual Property Notice................................................................ 1
Important Safety Instructions ................................................... 3
Safety Information for Users..................................................... 7
Assembling the StretchTrainer ................................................. 9
Unpacking the StretchTrainer ........................................................... 9
Obtaining Service................................................................................ 10
Assembling the StretchTrainer.........................................................11
Using Your StretchTrainer ...................................................... 19
Guidelines for Stretching...................................................................21
Maintenance ............................................................................ 23
Clean and Inspect Pads.....................................................................23
Clean and Inspect Frames ................................................................24
Inspect Warning Labels ....................................................................24
Inspect all Fasteners ..........................................................................24

6Assembling and Maintaining the StretchTrainer

Chapter 1
Safety Information for Users
Before beginning any fitness program, you should obtain a
complete physical examination from your physician.
When using exercise equipment, you should always take
basic precautions, including the following:
If you do not understand how to operate a piece of
equipment, ask someone from the facility (such as a
trainer) to demonstrate how to use it and explain any
safety instructions.
Do not allow children on or near the equipment. Do not
leave children unsupervised around the equipment.
Do not overexert yourself or try to do all the stretches
shown on the instructional placard the first time you use
the StretchTrainer. Start your stretching routine slowly
and conservatively. With practice and increased
flexibility, you can add more stretches and repetitions to
your routine.
Do not rock the equipment. Do not stand on the
handlebars, instructional placard, or the padded seat.
Use the equipment only for its intended purpose. Do not
use accessory attachments that are not recommended by
the manufacturer, as such attachments may cause
injuries.
Wear proper exercise clothing and shoes for your
workout—no loose clothing.
Do not overexert yourself or work to exhaustion.
Always hold the handlebars while stretching. Do not
attempt a stretch using only the wrist straps.

8Assembling and Maintaining the StretchTrainer
Use the wrist straps at all times while on the
StretchTrainer. The wrist straps reduce the risk of injury
by decreasing the chance of overstretching or falling if
you lose your grip on the handlebar.
Figure 1: Proper placement of wrist straps
Do not overstretch, force a stretch, or bounce during a
stretch.
If you feel pain or abnormal symptoms, stop exercising
immediately and consult your physician.
Always check the equipment before using it. If you spot a
potential problem, contact someone in the facility
immediately. Do not use the equipment until the facility
has verified that the equipment is working properly. Do
not attempt to fix broken or jammed equipment.
Do not use the equipment outdoors or on wet surfaces.
Do not use the equipment if an "out-of-order" sign has
been placed on it.
When you have completed your stretching routine, make
sure that the seat has returned to the forward position.
Read all posted instructions, including all safety
instructions and warnings.