Pro-Form 485E PCEL87075 User manual

USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before usin this equipment.
Keep this manual for future
reference.
Model No. PCEL87075
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providin com-
plete customer satisfaction. If
you have questions, or if there
are missin or dama ed parts,
we will uarantee complete
satisfaction throu h direct
assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
char e.
CUSTOMER HOT LINE:
1-888-936-4266
Monday throu h Friday
8 a.m.–6:30 p.m. EST
All manuals and user guides at all-guides.com
all-guides.com

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE PROFORM®48 E . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
CUSTOMER RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
All manuals and user guides at all-guides.com

3
1. Read all instructions in this manual before
usin the 485E.
2. Use the 485E only as described in this
manual.
3. It is the responsibility of the owner to
ensure that all users of the 485E are ade-
quately informed of all precautions.
4. Place the 485E on a level surface, with a mat
beneath it to protect the floor or carpet.
Keep the 485E indoors, away from moisture
and dust.
5. Inspect and ti hten all parts re ularly.
Replace any worn parts immediately.
6. Keep children under the a e of 12 and pets
away from the 485E at all times.
7. The 485E should not be used by persons
wei hin more than 250 pounds.
8. Wear appropriate clothin when usin the
485E. Always wear athletic shoes for foot
protection.
9. When mountin and dismountin the 485E,
always hold the handlebars or the T-handle
and step onto and off the pedal that is in the
lowest position.
10. Each time you stop exercisin on the
485E, allow the pedals to come to
a complete stop before dismountin .
11. Always keep your back strai ht when usin
the 485E. Do not arch your back.
12. If you feel pain or dizziness at any time
while exercisin , stop immediately and
be in coolin down.
13. The 485E is intended for in-home use only.
Do not use the 485E in a commercial, rental,
or institutional settin .
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the followin important precautions before
usin the PROFORM®485E.
WARNING: Before be innin this or any exercise pro ram, consult your physician. This is espe-
cially important for persons over the a e of 35 or persons with pre-existin health problems. Read
all instructions before usin . ICON assumes no responsibility for personal injury or property dam-
a e sustained by or throu h the use of this product.
The decal shown at the ri ht has
been placed on the 485E.
If the decal is missin , or if it is
not le ible, please call our
Customer Service Department
toll-free at 1-888-936-4266 to
order a free replacement decal.
Apply the decal in the location
shown.
Do not allow children on or
around machine.
Keep hands and feet away
from moving parts and contact
points.
Read owner's manual and
follow instructions.
All manuals and user guides at all-guides.com

4
BEFORE YOU BEGIN
Congratulations for selecting the PROFORM®
48 E low-impact elliptical exerciser. The 48 E is an
incredibly smooth exerciser that moves your feet in a
natural elliptical path, minimizing the impact on your
knees and ankles. And the unique 48 E features
adjustable resistance, upper-body and stationary han-
dlebars, and a multi-mode exercise monitor to help you
get the most from your exercise. Welcome to a whole
new world of natural, elliptical-motion exercise from
PROFORM.
For your benefit, read this manual carefully before
you use the PROFORM®485E. If you have questions
after reading the manual, call our Customer Service
Department toll-free at 1-888-936-4266, Monday
through Friday, 8 a.m. until 6:30 p.m. Eastern Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is PCEL8707 . The
serial number can be found on a decal attached to the
48 E (see the front cover of this manual for the loca-
tion of the decal).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Resistance Knob
FRONT
BACK
LEFT SIDE Pedal Arm
Pedal Disk
Side Shield
Pedal
Book Holder
Upright
Water Bottle Holder
(Bottle not included)
T-Handle
Handlebar
All manuals and user guides at all-guides.com

5
PART IDENTIFICATION CHART
Use the chart below to identify the small parts used in
assembly. The number in parenthesis below each part
is the key number of the part, from the PART LIST on
page 14. The number after the dash indicates the
quantity needed for assembly. Note: Some small
parts may have been pre-attached for shippin . If
a part is not in the parts ba , check to see if it has
been pre-attached.
M10 Nylon Locknut (29)—4
Pedal Arm Spacer (41)—2*
M4 x 19mm Round Head
Screw (16)—6
Weld Spacer (49)—2 /8” Axle Cap ( 7)—2*
3/4” Axle Cap (43)—4*
M6 Black Nylon Locknut ( )—2
Pedal Arm Bushing (42)—4
Handlebar Spacer (39)—2
Rear Pedal Arm Bushing (11)—4
M6 x 16mm Button Head
Bolt ( 4)—2 Console Screw (2)—4
* Extra parts may be included.
All manuals and user guides at all-guides.com

6
ASSEMBLY
Assembly requires two people. Place all parts of the PROFORM®48 E in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included allen wrench , a phillips screwdriver , two adjustable
wrenches , and a rubber mallet .
1. While another person holds the Upright (3) near the
Frame (1) as shown, gently pull the Resistance
Cable (26) and the Sensor Wire (2 ) out of the top
of the Upright until there is no slack between the
Upright and the Frame.
Slide the Upright (3) onto the welded bolts on the
Frame (1). Be careful to avoid pinchin the
Resistance Cable (26) and the Sensor Wire (25).
Tighten an M10 Nylon Locknut (29) onto each weld-
ed bolt.
2. While another person holds the Console (6) near
the Upright (3), connect the console wire to the
Sensor Wire (2 ).
Feed the slack Sensor Wire (2 ) back down into the
Upright (3). Attach the Console (6) to the Upright
with four Console Screws (2). Be careful to avoid
pinchin the Sensor Wire (25).
Press the Resistance Knob ( 0) onto the
Resistance Control (26).
1
Console
Wire
3
1
2
26
29
Welded
Bolts
3
0
26
2
6
2
2
All manuals and user guides at all-guides.com
all-guides.com

7
3. Find the Left Pedal (31), which has a ridge on the
right side. Attach the Left Pedal to one of the Pedal
Arms (12) with three M4 x 19mm Round Head Screws
(16) as shown.
Repeat this step to attach the Right Pedal to the other
Pedal Arm (not shown).
3
31
Ridge
Front
12
16
4. Identify the Left Handlebar (8) (there is an “L” sticker
on the Left Handlebar for identification).
Make sure that there are two Pedal Arm Bushings
(42) in each Pedal Arm (12).
Slide a Handlebar Spacer (39) and the Pedal Arm (12)
with the Left Pedal (31) onto the Left Handlebar (8) as
shown. (Note: These parts fit tightly; it may be helpful
to use the rubber mallet). Next, refer to the PART
IDENTIFICATION CHART on page and identify the
3/4” Axle Caps (43). Tap a 3/4” Axle Cap onto the Left
Handlebar.
Repeat this step to attach the other Pedal Arm (12) to
the Right Handlebar (64).
. Slide a Weld Spacer (49) onto the left axle on the
Upright (3). Make sure that the open side of the Weld
Spacer is facing the Upright.
Slide a Pedal Arm Spacer (41) onto the left Crank Arm
( 9).
Make sure that there are two Rear Pedal Arm
Bushings (11) in the Pedal Arm (12) attached to the
Left Handlebar (8).
With the help of another person, slide the Left
Handlebar (8) onto the left axle on the Upright (3)
while sliding the left Pedal Arm (12) onto the left
Crank Arm ( 9). Note: These parts fit tightly; it may be
helpful to use the rubber mallet. In addition, it may be
helpful to rotate the left Crank Arm ( 9) to a different
position.
Tap a /8” Axle Cap ( 7) onto the left axle on the
Upright (3).
Tap a 3/4” Axle Cap (43) onto the left Crank Arm ( 9).
Repeat this step to attach the Right Handlebar and
the right Pedal Arm (not shown).
9
41
11
12
49
7 3
43
8
8
64
42
43
12
12
4
39
31
All manuals and user guides at all-guides.com

8
7. The Console (6) requires two “AA” batteries (not
included). Alkaline batteries are recommended.
To install batteries, first locate the battery clip under
the Console (6). Insert two batteries into the battery
clip as shown. Make sure that the batteries are
turned so the ne ative ends of the batteries
(marked “–”) are touchin the sprin s in the
battery clip.
8. Make sure that all parts of the 485E are properly ti htened. Place a mat under the 48 E to protect the
floor or carpet from damage.
6
7
6
4
10
3
Batteries
Battery
Clip
6. Attach the T-Handle (10) to the Upright (3) with two
M6 x 16mm Button Head Bolts ( 4) and two M6 Black
Nylon Locknuts ( ).
All manuals and user guides at all-guides.com

9
HOW TO USE THE PROFORM®485E
HOW TO EXERCISE ON THE 485E
To mount the 48 E, firmly hold the handlebars or the
T-handle and carefully step onto the pedal that is in
the lowest position. Next, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedal disks can turn in
either direction; it is recommended that you turn
the pedal disks in the direction shown below;
however, to ive variety to your exercise, you may
choose to turn the pedal disks in the opposite
direction.
To dismount the 48 E, allow the pedals to come to a
complete stop. CAUTION: The 485E does not have
a freewheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the low-
est pedal.
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
you can adjust
the resistance of
the pedals with
the resistance
knob on the
console. To
increase the
resistance,
turn the knob
clockwise; to
decrease the
resistance, turn the knob counterclockwise.
Pedal
Pedal Disk
Resistance
Knob
All manuals and user guides at all-guides.com

10
DESCRIPTION OF THE CONSOLE
The console is designed to help you get the most
from your workouts. As you exercise, you can watch
your progress around the LED track, while the
display provides continuous exercise feedback.
The six modes of the display are described below.
Speed—This mode displays your current exercise
speed, in miles per hour.
Time—This mode displays the length of time you
have exercised. Note: If you stop exercising, the time
mode will pause until you resume.
Distance—This mode displays the total distance you
have completed, in miles.
Laps—This mode displays the number of 1/4-mile
laps you have completed around the LED track.
Calorie—This mode displays the approximate number
of Calories you have burned.
Scan—This mode displays the speed, time, distance,
laps, and calorie modes, for seconds each, in a
repeating cycle.
BATTERY INSTALLATION
Before the console can be operated, two “AA” batter-
ies must be installed. If you have not installed batter-
ies, see assembly step 7 on page 8.
HOW TO OPERATE THE CONSOLE
If there is a thin sheet of clear plastic on the face of
the console, remove it.
1. To turn on the power, press the on/reset button or
simply begin exercising. When the power is turned
on, one LED indicator will light in the LED track,
and the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select one of the five modes:
Scan mode—
When the power
is turned on, the
scan mode will
automatically be
selected. One
mode indicator
will show that the
scan mode is selected, and a flashing mode indica-
tor will show which mode is currently displayed.
Note: If a different mode is selected, you can
select the scan mode again by repeatedly pressing
the mode button.
Speed, time,
distance, laps,
or calorie mode—
To select one of
these modes for
continuous
display, press the
mode button repeatedly. The mode indicators will
show which mode is selected. (Make sure that the
scan mode is not selected.)
3. The LED track represents a distance of 1/4 mile. As
you exercise, the indicators around the track will
light one at a time until you have completed 1/4
mile. A new lap will then begin.
4. To reset the display, press the on/reset button.
. To turn off the power, simply wait for about four
minutes. Note: The console has an “auto-off”
feature. If the pedals are not moved and the
console buttons are not pressed for four
minutes, the power will turn off automatically
in order to conserve the batteries.
Mode Indicators
LED Track
All manuals and user guides at all-guides.com