Pro-Form 831.23844.0 User manual

TM
Model No. 831.23844.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
• Assembly
•Operation
•Maintenance
•Part List and Drawing
ELLIPTICAL EXERCISER
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 4
ASSEMBLY ............................................................................... 5
HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 12
MAINTENANCE AND TROUBLESHOOTING ................................................... 21
EXERCISE GUIDELINES ................................................................... 22
PART LIST .............................................................................. 24
EXPLODED DRAWING .................................................................... 26
ORDERING REPLACEMENT PARTS .................................................. Back Cover
90 DAY FULL WARRANTY .......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call 1-888-533-1333 and request
a free replacement decal. Apply the
decal in the location shown. Note: The
decal(s) may not be shown at actual size.
on or around machine.
,Pedals continue to
spin when you stop
pedaling.
*Spinning pedals can
cause injury.
* Reduce pedal speed
in a controlled manner.
, User weight must not
exceed 275 pounds.
,Replace label if
damaged, illegible, or
removed. [_
2

IMPORTANT PRECAUTIONS
3

BEFORE YOU BEGIN
Thank you for purchasing the revolutionary
PROFORM XP TM THINLINE 480 elliptical exerciser.
The THINLINE 480 elliptical exerciser provides a wide
array of features designed to make your workouts at
home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the back
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Upper Body Arm lFan
\
\
Console
Pulse Sensor
Water Bottle Holder*
Ramp Handle
Pedal Disc \
Wheel
Pedal
*Water bottle is not included
4

ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own Phillips screwdriver _, adjustable
wrench _, and rubber mallet R
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-
ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have
been preassembled. If a part is not in the parts bag, check to see if it has been preassembled. If a part is
missing, call 1-888-533-1333.
M6 Nylon
Locknut (77)-4 M6 Large Wave Washer Washer (90)-4 (88)-6 MIO Split Washer (78)-10
M4 x 16mm
Screw (84)-14 M4 x 16mm Flat Head Screw (94)-4 M4 x 32mm Screw (95)-2
M6 x 16mm Patch
Screw (80)-6 M6 x 38mm Button Bolt (76)-4 M10 x 20mm Patch Screw (79)-4
M10 x 41mm Shoulder
Patch Screw (63)-2 M10 x 70mm Patch Screw (75)-6
5

.
Pull the ramp handle outward and lower the
Ramp (104) until it rests on the Frame (1).
Attach a Wheel (50) to the front of the Frame
(1) with an M10 x 41 mm Shoulder Patch Screw
(63).
Attach the other Wheel (not shown) in the
same way.
104
.Identify the Right Frame Cover (49), which is
marked with a "Right" sticker. Then, orient the
Right Frame Cover with the rounded side in the
indicated location. While another person lifts the
rear of the Frame (1), attach the Right Frame
Cover with two M4 x 16mm Screws (84).
Repeat this step for the Left Frame
Cover (48). Rounded
Side
48
1
84
Rounded
Side
6

Tip: Do not pinch the Wire Harness (100).
Start all screws before tightening any of
them.
Have another person hold the Upright (2) near
the Frame (1). Locate the wire tie in the Upright.
Tie the lower end of the wire tie to the Wire
Harness (100). Next, pull the upper end of the
wire tie upward out of the top of the Upright.
Then, untie and discard the wire tie. Tip: To
prevent the Wire Harness from falling inside
the Upright, secure the Wire Harness with a
rubber band.
Attach the Upright (2) to the Frame (1) with four
M10 x 20mm Patch Screws (79), and four M10
Split Washers (78). Do not tighten the Patch
Screws yet.
79 78 78
Wire Tie
Do not pinch the
Wire Harness (100)
,Orient the Water Bottle Holder (5) as shown
and slide it onto the Upright (2). Attach the
Water Bottle Holder with two M4 x 32mm
Screws (95).
Tip: Do not pinch the Wire Harness (100).
Slide the Console Cover (96) onto the Upright
(2) and move it downward to the Water Bottle
Holder. Then, insert the Console Bracket (3)
into the top of the Upright. Attach the Console
Bracket with four M4 x 16mm Screws (84).
4
Do not pinch the
Wire Harness (100)
7

.The Console (4) can use four 1.5V "D" batteries
(not included); alkaline batteries are recom-
mended. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before insert-
ing batteries. Otherwise, you may damage
the console displays or other electronic
components. Remove the screws, remove the
battery cover, insert the batteries into the bat-
tery compartment, and then reattach the battery
cover. Make sure to orient the batteries as
shown by the diagram inside the battery
compartment.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.
4
',' C ver
Batteries
Batteries
Scre
.While a second person holds the Console (4)
near the Upright (2), connect the console wire
to the Wire Harness (100).
Tip: Do not pinch the wires. Attach the
Console (4) with four M4 x 16mm Flat Head
Screws (94).
Console
Do not pinch
the wires during
this step
94
8
94

7. 7
SlidetheConsoleCover(96)(seethedrawing
instep6)upwardtotheConsole(4).Attachthe
ConsoleCoverwithfourM4x 16mmScrews
(84).
84
84
,Apply a generous amount of the included
grease to the Pivot Axle (16). Then, apply a
small amount of grease to two Wave Washers
(88).
Insert the Pivot Axle (16) into the Upright (2).
Slide a Wave Washer (88) onto each end of the
Pivot Axle.
Identify the Left Upper Body Leg (6), which is
marked with a "Left" sticker. Slide the Left
Upper Body Leg onto the Pivot Axle (16). Attach
the Left Upper Body Leg with an M6 x 16mm
Patch Screw (80) and a Large Axle Cover (20).
Attach the Right Upper Body Leg (31) in the
same way.
8
20
16
20
8O
31
9

9. 9
Attach the Left Pedal (12) to the left Pedal Arm
(14) with three M10 x 70mm Patch Screws (75),
three M10 Split Washers (78), and an M4 x
16mm Screw (84).
Repeat this step for the other side of the
elliptical exerciser.
/
10
10. Apply a small amount of grease to two Wave
Washers (88) and to the axles on a Pedal Arm
Axle (21).
Identify an Upper Body Leg Spacer (113), which
has a curved side. Slide a Wave Washer (88)
and the Upper Body Leg Spacer onto the indi-
cated axle of the Pedal Arm Axle (21); make
sure that the curved side of the Upper Body
Leg Spacer is facing away from the Pedal
Arm Axle.
Identify a Pedal Leg Spacer (114), which has a
flat side. Slide a Wave Washer (88) and the
Pedal Leg Spacer onto the other axle of the
Pedal Arm Axle (21); make sure that the flat
side of the Pedal Leg Spacer is facing away
from the Pedal Arm Axle.
Repeat this step for the other Pedal Arm
Axle (not shown).
Curved
113
Flat Side
Grease
Grease
88
10