Pro-Form Space Saver 895 ZLE User manual

Serial
Number
Decal
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
Model No. PFEVEL73909.0
Serial No.
Write the serial number in the
space above for reference.
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
U

2
TABLE OF CONTENTS
WARNINGDECALPLACE ENT ..............................................................2
I PORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSE BLY ...............................................................................5
HOWTOUSETHEELLIPTICALEXERCISER ..................................................13
AINTENANCEANDTROUBLESHOOTING ...................................................22
EXERCISEGUIDELINES ...................................................................23
PARTLIST ..............................................................................24
EXPLODEDDRAWING ....................................................................26
ORDERINGREPLACE ENTPARTS ..................................................BackCover
PROFOR is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal
is missing or illegible, see the
front cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The
decal(s) may not be shown at
actual size.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the elliptical exerciser only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
4. The elliptical exerciser is intended for
home use only. Do not use the elliptical exer-
ciser in a commercial, rental, or institutional
setting.
5. eep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m) of
clearance in the front and rear of your ellipti-
cal exerciser and 2 ft. (0.6 m) on each side.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. eep children under age 12 and pets away
from the elliptical exerciser at all times.
8. The elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
9. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exer-
cising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical exerciser.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
12. eep your back straight while using the
elliptical exerciser; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
14. When you stop exercising, allow the pedals
to slowly come to a stop.
IMPORTANT PRECAUTIONS

4
BEFORE YOU BEGIN
Pulse Sensor
Upper Body Arm
Pedal Disc
Wheel
Pedal
Console
Water Bottle Holder*
Leveling Foot
Handle
Latch Button
Storage agnet
Pedal Arm Latch
*Water bottle is not included
Thank you for selecting the new PROFOR ®SPACE
SAVER 895 ZLE elliptical exerciser. The PROFOR
SPACE SAVER 895 ZLE provides a selection of fea-
tures designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

5
M10 x 127mm Button Screw (83)–2
M10 Locknut
(81)–2
M8 Jam Nut
(79)–5
M8 Washer
(88)–6
Wave Washer
(111)–2
M8 x 23mm Button
Screw (84)–4
M8 Split
Washer (90)–3
M8 x 41mm Button
Bolt (78)–4
M4 x 32mm
Round Head
Screw (105)–6
M4 x 47mm
Screw (108)–2
M8 x 23mm Shoulder
Screw (115)–4
M8 x 69mm Button
Bolt (80)–1
M10 x 80mm Carriage
Bolt (82)–2
Hub Screw (87)–8
Transport Handle
Screw (117)–4
Bearing Spacer
(118)–4
M4 Washer
(102)–8
M4 Split
Washer (112)–8
M4 x 16mm
Round Head
Screw (101)–8
M4 x 16mm
Screw (104)–8
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-
ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware
kit, check to see if it has been preassembled.

6
1.
While another person lifts the Frame (1), attach
the Front Stabilizer (6) to the Frame with two
10 x 80mm Carriage Bolts (82) and two 10
Locknuts (81).
2. Remove the indicated screw and the shipping
bracket from the Frame (1). Discard the screw
and the shipping bracket.
Tighten the Frame Foot (26) into the Frame (1)
as far as possible.
6
81
81
82
1
1
Shipping
Bracket
26
Screw
2
1
To make assembly easier, read the
information on page 5 before you begin.

7
3. Attach the Rear Stabilizer (7) to the Folding
Frame (2) with two 10 x 127mm Button
Screws (83).
Hold the handle on the Folding Frame (2) and
press the Latch Button (68). Then, lower the
Folding Frame until the Rear Stabilizer (7) rests
on the floor.
4. Hold a Hub Cover (75) and a Crank Arm (36)
against the left Crank Hub (38).
Align the holes in the Hub Cover (75) and the
Crank Arm (36) with the unused holes in the left
Crank Hub (38).
Insert four Hub Screws (87) into the Hub Cover
(75) and the Crank Arm (36). Then, finger
tighten the Hub Screws into the left Crank Hub
(38). Tip: Tighten one Hub Screw, and then
tighten the Hub Screw across from the first
Hub Screw. Then, tighten the remaining two
Hub Screws.
Repeat this step on the right side of the elliptical
exerciser; make sure that the Crank Arms
(36) are oriented so the Crank Bushing
Sleeves (43) are in the positions shown.
Note: There are no Pulley Screws (98) on the
right side.
383
7
Handle
2
68
4
36
38
98
75
87
87
36
43
43

8
5. While another person holds the Upright (3) near
the Frame (1), connect the Upper Wire Harness
(48) to the Lower Wire Harness (49).
Insert the Upright (3) into the Frame (1).
Tip: Avoid pinching the wires. Attach the
Upright (3) with an 8 x 69mm Button Bolt (80),
an 8 Split Washer (90), and an 8 Jam Nut
(79). Do not tighten the Button Bolt yet;
make sure that the Jam Nut is in the hexago-
nal hole in the Frame.
Next, finger tighten two 8 x 23mm Button
Screws (84) with 8 Split Washers (90) into the
Frame (1). Do not tighten the Button Screws
yet.
Attach the Water Bottle Holder (22) to the
Frame (1) with two 4 x 16mm Screws (104).
3
80
Hexagonal
Hole
48
49
22
84
84
90
90
90
104
79
1
5
6. The Console (5) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
nents. Remove the battery cover, insert the
batteries into the battery compartment, and
reattach the battery cover. Make sure to orient
the batteries as shown by the diagram
inside the battery compartment.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.
6
5
Batteries
Cover
Avoid pinching
the wires

9
7. While another person holds the Console (5)
near the Upright (3), connect the wire harness
on the Console to the Upper Wire Harness (48).
Insert the excess wires into the Upright (3).
Tip: Avoid pinching the wires. Attach the
Console (5) to the Upright (3) with four 4 x
16mm Round Head Screws (101).
48
5
3
101
Wire
Harness
7
8
17 17
3
101
101
117
117
116
8. Attach the Transport Handle (116) to the Upright
(3) with four Transport Handle Screws (117).
Make sure that the Transport Handle is ori-
ented as shown.
Orient one of the Upright Covers (17) as shown,
and hold it against the Upright (3).
Attach the Upright Cover (17) with two 4 x
16mm Round Head Screws (101).
Attach the other Upright Cover (17) in the
same way.
Avoid pinching
the wires

10
10. Apply a generous amount of the included
grease to the Pivot Axle (74). Insert the Pivot
Axle into the Upright (3) and center it.
Orient the Left Upper Body Leg (11) as shown,
and slide it onto the left end of the Pivot Axle
(74).
Then, slide the Right Upper Body Leg (12) onto
the right end of the Pivot Axle (74).
Tighten an 8 x 23mm Button Screw (84), an
8 Washer (88), and a Wave Washer (111) into
each end of the Pivot Axle (74). Make sure that
the Wave Washers are on the ends of the
Pivot Axle.
9. Identify the Left Upper Body Arm (8) and the
Left Upper Body Leg (11), which are marked
with “Left” stickers, and orient them as shown.
Insert the Left Upper Body Arm (8) into the Left
Upper Body Leg (11).
Attach the Left Upper Body Arm (8) with two 8
x 41mm Button Bolts (78) and two 8 Jam Nuts
(79). Make sure that the Jam Nuts are in the
hexagonal holes in the Left Upper Body Leg
(11).
Attach the Right Upper Body Arm (9) to the
Right Upper Body Leg (12) in the same way.
9
11
9
8
12
88
84
111
88
74
3
84 111
12
11
78
78
79
79
Hexagonal
Holes
Hexagonal
Holes
Grease
10

11
12. Identify the Left Pedal (13) and the Left Pedal
Arm (14), which are marked with “Left” stickers.
Attach the Left Pedal (13) to the Left Pedal Arm
(14) with an 4 x 47mm Screw (108), three 4
x 16mm Screws (104), four 4 Split Washers
(112), and four 4 Washers (102).
Attach the Right Pedal (not shown) to the
Right Pedal Arm (not shown) in the same
way.
13
14
104
104
112 112
112 112
108
102 102
102
12
11. Hold the Left Front Cover (18) and the Left
Rear Cover (19) around the Left Upper Body
Leg (11).
Attach the Left Front and Rear Covers (18, 19)
with three 4 x 32mm Round Head Screws
(105).
Attach the Right Front Cover (20) and the
Right Rear Cover (21) around the Right
Upper Body Leg (12) in the same way.
20
21
105
12
19
11
18
11

12
14. Lift the latch on the underside of the Left Pedal
Arm (14), and set the Left Pedal Arm on the left
Crank Bushing Sleeve (43).
Release the latch, and make sure that the Left
Pedal Arm (14) is securely connected to the
Crank Bushing Sleeve (43).
Connect the Right Pedal Arm (not shown) in
the same way.
See step 5. Tighten the 8 x 69mm Button Bolt
(80) and the two 8 x 23mm Button Screws
(84).
15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
Latch
43
14
13. Apply grease to a Pedal Arm Axle (32) and to
the two Pedal Arm Bearings (33) in the Left
Pedal Arm (14).
Next, tighten an 8 x 23mm Shoulder Screw
(115), an 8 Washer (88), and a Pedal Arm
Cover (31) into one end of the Pedal Arm Axle
(32). Do not fully tighten the Shoulder Screw
yet.
While another person holds the Left Pedal Arm
(14) inside the bracket on the Left Upper Body
Leg (11), insert a Bearing Spacer (118) into
each side of the bracket.
Insert the Pedal Arm Axle (32) into the Left
Upper Body Leg (11) and the Left Pedal Arm
(14).
Tighten another 8 x 23mm Shoulder Screw
(115), 8 Washer (88), and Pedal Arm Cover
(31) into the other end of the Pedal Arm Axle
(32).
Fully tighten both M8 x 23mm Shoulder
Screws (115).
Repeat this step to attach the Right Pedal
Arm (not shown) to the Right Upper Body
Leg (12).
Grease
13
115
32
88
31 118
118
12
11
14
115
88
33—Grease
Bracket
31
14

13
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER
When the elliptical exerciser is not in use, the frame
can be folded out of the way. First, lift the latch under
each pedal arm, and lift the pedal arms off the sleeves
on the crank arms.
Next, raise the pedal arms until they touch the mag-
nets on the upper body arms; the magnets will hold
the pedal arms in place. Then, hold the handle and lift
the frame until it locks in a vertical position.
To unfold the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame.
Next, pull the pedal arms away from the magnets on
the upper body arms. Then, lift the latches under the
pedal arms, and set the pedal arms on the sleeves
on the crank arms. Release the latches, and make
sure that the pedal arms are securely connected to
the crank arms.
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
described at the left. Next, stand in front of the ellipti-
cal exerciser, hold the handle on the upright, and
place one foot against the center of the front stabilizer.
Pull the handle until the elliptical exerciser will roll on
the front wheels. Carefully move the elliptical exerciser
to the desired position, and then lower it.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical
exerciser rocks
slightly on your
floor during use,
turn one or both of
the leveling feet
beneath the rear
stabilizer until the
rocking motion is
eliminated.
Latch
Sleeve
Pedal Arm
Crank
Arm
Handle
Place
your foot
here
agnet
Handle
Folding
Frame
Latch
Button
Pedal Arm
Leveling
Feet

14
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow; however, for
variety you can turn the crank arms in the oppo-
site direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lower pedal.
Pedals
Crank Arm
Upper Body Arms

15
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the con-
sole will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor or the optional chest pulse sensor.
The console also offers four preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
In addition, the console features two heart rate work-
outs that change the resistance of the pedals to keep
your heart rate near target heart rate settings while
you exercise.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals. For example, lose unwanted
pounds with the 8-week Weight Loss workout. iFit
workouts control the resistance of the pedals while the
voice of a personal trainer coaches you through your
workouts. iFit cards are available separately. To pur-
chase iFit cards, go to www.iFit.com or see the
front cover of this manual. iFit cards are also
available at select stores.
You can even connect your P3 player or CD player
to the consoleʼs sound system and listen to your
favorite music or audio books while you exercise.
To use the manual mode, see page 16. To use a
preset workout, see page 18. To use a heart rate
workout, see page 19. To use an iFit workout, see
page 20. To use the sound system, see page 21.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 6 on page 8). If
there is a sheet of clear plastic on the face of the con-
sole, remove the plastic.
CONSOLE DIAGRAM

16
HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin
pedaling to turn on the console.
When you turn on the console, the display and the
target pacer coach will light. A tone will then sound
and the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing any of the
Quick Workouts buttons repeatedly until a track
appears in the left display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Quick Resistance but-
tons. Note: After you
press the buttons, it
will take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the displays.
The upper right
display can show the
elapsed time, the dis-
tance (total
revolutions) you have
pedaled, the approxi-
mate number of calories you have burned, and the
approximate number of grams of carbs you have
burned. The display will change modes every few
seconds.
The lower right
display can show your
pedaling pace in revo-
lutions per minute
(rpm) and the resis-
tance level of the
pedals. The display will change modes every few
seconds. The display will also show your heart
rate when you use the handgrip pulse sensor or
the optional chest pulse sensor (see step 5 on
page 17).
The left display will
show a track repre-
senting 640 revolutions
(1/4 mile or 402
meters). As you exer-
cise, indicators will
appear in succession
around the track until
the entire track appears. The track will then disap-
pear and the indicators will again begin to appear
in succession.
To change the display mode, press the Display
button repeatedly until the desired exercise infor-
mation appears in the upper or lower right display.
After several seconds, the display will change
modes automatically as before.
To view the trip distance, press the Odometer but-
ton. The information will appear in the display for a
few seconds. To reset the trip distance, hold down
the Odometer button for a few seconds. To view
the total distance pedaled since the elliptical exer-
ciser was purchased, press the Odometer button a
second time. (Note: The number on the right side
of the display multiplied by the number on the left
side equals the trip distance or the total distance.)
To adjust the volume level of the console, first
press and hold down the Display button until the
display becomes blank. When you release the
Display button, the volume level will then appear in
the display. Press the increase and decrease but-
tons located above the Heart Rate buttons to
select a volume level. Then, press the Display but-
ton.

17
5. Measure your heart rate if desired.
You can measure you heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor (see page 21 for information about the
optional chest pulse sensor).
Note: If you hold the handgrip pulse sensor and
wear the chest pulse sensor at the same time, the
console will not display your heart rate accurately.
If there are
sheets of clear
plastic on the
metal contacts on
the handgrip
pulse sensor,
remove the plas-
tic. In addition,
make sure that
your hands are
clean. To measure
your heart rate, hold the handgrip pulse sensor
with your palms resting against the metal contacts.
Avoid moving your hands or gripping the con-
tacts tightly.
When your pulse is detected, a heart-shaped sym-
bol will flash in the display each time your heart
beats and then your heart rate will be shown. For
the most accurate heart rate reading, hold the con-
tacts for at least 15 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high, low, and auto speed settings;
while the auto mode is selected, the speed of the
fan will automatically increase or decrease as you
increase or decrease your pedaling speed. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off auto-
matically.
Pivot the thumb tab on
the right side of the fan
to adjust the fan angle.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound and the console will
pause.
If the pedals do not move for about five minutes,
the console will turn off and the displays will be
reset.
Contacts Thumb Tab

18
HOW TO USE A PRESET WOR OUT
1. Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 16.
2. Select a preset workout.
To select one of the four preset workouts, press
the Weight Loss, the Aerobic 1, the Aerobic 2, or
the Performance button on the left side of the con-
sole.
When you select a preset workout, the name of
the workout and the maximum resistance level will
appear in the display for a few seconds. A profile
of the resistance levels of the workout will also
scroll across the left side of the display.
3. Begin pedaling to start the workout.
Each workout is divided into 30 one-minute seg-
ments. One resistance level and one target pace
setting is programmed for each segment. Note:
The same resistance level and/or target pace set-
ting may be programmed for consecutive
segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a differ-
ent resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resis-
tance of the pedals will then change.
During the workout, the target pacer coach will
prompt you to keep your pedaling pace near the
target pace setting for the current segment. When
aleft indicator lights, increase your pace; when a
right indicator lights, decrease your pace. When
the center indicator lights, maintain your current
pace. IMPORTANT: The target pacer coach is
intended only to provide a goal. Make sure to
pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
resistance level by pressing the Quick Resistance
buttons. However, when the current segment
ends, the resistance of the pedals will automati-
cally adjust to the resistance level for the next
segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout ends.
4. Follow your progress with the displays.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 6 on page 17.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.

19
HOW TO USE A HEART RATE WOR OUT
1. Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 16.
2. Select a heart rate workout.
To select one of the heart rate workouts, press the
Heart Rate 1 or the Heart Rate 2 button on the left
side of the console.
3. Enter a target heart rate setting.
A few seconds after
you select a heart rate
workout, the target
heart rate setting for the
workout will flash in the
lower right display.
During heart rate workout 1, the same target
heart rate setting will be programmed for all seg-
ments of the workout. If you have selected heart
rate workout 1, press the increase and decrease
buttons above the Heart Rate buttons to enter the
desired target heart rate setting (see EXERCISE
INTENSITY on page 23).
During heart rate workout 2, different target
heart rate settings will be programmed for different
segments of the workout. If you have selected
heart rate workout 2, press the increase and
decrease buttons above the Heart Rate buttons to
enter the desired maximum target heart rate set-
ting for the workout (see EXERCISE INTENSITY
on page 23).
4. Hold the handgrip pulse sensor or put on the
optional chest pulse sensor.
To use a heart rate program, you must use the
handgrip pulse sensor or wear the optional chest
pulse sensor (see page 21). Note: If you hold the
handgrip pulse sensor and wear the chest pulse
sensor at the same time, the console will not dis-
play your heart rate accurately.
If you use the handgrip pulse sensor, it is not nec-
essary to hold the handgrip pulse sensor
continuously during heart rate workouts; however,
you should hold the handgrip pulse sensor fre-
quently for the workouts to operate properly. Each
time you hold the handgrip pulse sensor, keep
your hands on the metal contacts for at least
30 seconds.
5. Begin pedaling to start the workout.
Heart rate workout 1 is divided into 40 one-
minute segments. Note: For a shorter workout,
stop exercising or select a different workout before
the workout ends.
Heart rate workout 2 is divided into 30 one-
minute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
consecutive segments.
During the workout, the workout profile in the dis-
play will show your progress. The flashing
segment of the profile represents the current seg-
ment of the workout. The height of the flashing
segment indicates the target heart rate setting for
the current segment. At the end of each segment
of the workout, a series of tones will sound and
the next segment of the profile will begin to flash.
During both workouts, the console will regularly
compare your heart rate to the target heart rate
setting for the current segment of the workout. If
your heart rate is too far below or above the target
heart rate setting, the resistance of the pedals will
automatically increase or decrease to bring your
heart rate closer to the target heart rate setting.
Each time the resistance changes, the resistance
level will appear in the display for a few seconds
to alert you.

20
While you exercise, the target pacer coach will
prompt you to maintain a constant pedaling speed.
When a left indicator lights, increase your pace;
when a right indicator lights, decrease your pace.
When the center indicator lights, maintain your
current pace. IMPORTANT: The target pacer
coach is intended only to provide a goal. Make
sure to pedal at a pace that is comfortable for
you.
If the resistance level for the current segment is
too high or too low, you can manually override the
resistance level by pressing the Quick Resistance
buttons. However, when the console compares
your heart rate to the target heart rate setting, the
resistance of the pedals may automatically
increase or decrease to bring your heart rate
closer to the target heart rate setting.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout ends.
6. Follow your progress with the displays.
See step 4 on page 16.
7. Turn on the fan if desired.
See step 6 on page 17.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.
HOW TO USE AN IFIT WOR OUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 16.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face down and are facing
the slot. When the iFit card is properly inserted,
the indicator next to the slot will light and the word
IFIT will appear in the display.
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. iFit workouts work in the same way
as preset workouts. To use the workout, see steps
3 to 7 on page 18.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
iFit Slot
iFit Card