Pro-Form ENDURANCE 420 E User manual

USER’S MANUAL
Serial Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEL49720-INT.1
Serial No.
Write the serial number in the space
above for reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com

2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................15
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
MAINTENANCE AND TROUBLESHOOTING.....................................................23
EXERCISE GUIDELINES ....................................................................25
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The
Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS
is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 16 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical. Before mounting or dismounting,
bring the pedals to a stop with the pedal
on the mounting or dismounting side in its
lowest position.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

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Thank you for selecting the revolutionary PROFORM®
ENDURANCE 420 E elliptical. The ENDURANCE 420 E
elliptical provides an impressive selection of features
designed to make your workouts at home more effec-
tive and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Accessory Tray
Handlebar
Upper Body Arm
Pedal
Roller
Handle
Console
BEFORE YOU BEGIN
Wheel
Leveling Foot
Length: 5 ft. 8 in. (173 cm)
Width: 2 ft. 1 in. (64 cm)
Weight: 176 lbs. (80 kg)

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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M10 x 114mm Screw
(104)–4
M8 Locknut
(102)–4
M4 x 16mm
Screw (101)–18
M8 x 12mm
Screw (82)–6
M8 x 45mm Bolt
(96)–4
M8 x 20mm Flat
Head Screw (48)–2
M8 x 22mm
Washer (14)–4
M10 x 25mm
Screw (92)–2
M8 x 16mm
Screw (13)–2
M8 x 25mm
Washer (97)–2

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2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 114mm Screws (104).
Then, remove the packing materials from under
the rear of the Frame (1).
2
1
2
104
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
two adjustable wrenches
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)

7
3
6
4
3. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
Attach the Front Stabilizer (6) to the Frame (1)
with two M10 x 114mm Screws (104).
Then, remove the packing materials from under
the front of the Frame (1).
1
104
77
59
45
13
4. Using a plastic bag to keep your fingers clean,
apply some of the included grease to the right
Crank Arm (20).
Next, identify the Right Roller Arm (59), orient
it as shown, and slide it onto the right Crank
Arm (20).
Attach the Right Roller Arm (59) with an
M8 x 16mm Screw (13) and a Crank Cover (77).
Repeat this step for the Left Roller Arm (45).
20 Grease

8
5
6. Locate the wire tie (A) in the lower end of the
Upright (4). Tie the wire tie to the Main Wire
(110) as shown. Then, pull the upper end of the
wire tie until the Main Wire is routed through the
Upright.
Tip: To prevent the Main Wire (110) from fall-
ing into the Upright (4), secure the Main Wire
with the wire tie (A).4
110
A
6
5. Tip: Avoid pinching the Main Wire (110). Have
a second person hold the Upright (4) on the
Frame (1).
Tip: Two M10 x 25mm Screws (92) are
preattached to the Frame (1).
Attach the Upright (4) to the Frame (1) with two
additional M10 x 25mm Screws (92); start both
Screws, and then tighten all four Screws.
Avoid pinching the
Main Wire (110)
4
1
92
92
110
A

9
7
7. Apply grease to the axle on the right side of the
Upright (4).
Next, slide a Pivot Spacer (54) onto the right
side of the Upright (4).
Then, identify the Right Upper Body Leg (60),
orient it as shown, and slide it onto the right side
of the Upright (4).
Attach the Right Upper Body Leg (60) with an
M8 x 12mm Screw (82) and an M8 x 25mm
Washer (97).
Repeat this step for the Left Upper Body
Leg (46).
46
4Grease
8
60
54
82
97
8. Orient the Right Pedal Arm (58) as shown, and
then apply grease to the axle.
Insert the Right Pedal Arm (58) into the Right
Upper Body Leg (60) and into the Right Roller
Arm (59).
Attach the Right Pedal Arm (58) to the Right
Roller Arm (59) with an M8 x 20mm Flat Head
Screw (48) and a Retainer (55); make sure that
the flat side (B) of the Retainer is facing the
Right Roller Arm.
Repeat this step for the Left Pedal Arm (44).
Grease
55
48
B
58
44
59
60

10
9
10
Avoid pinching the
Main Wire (110)
7
10. Untie and discard the wire tie on the Main
Wire (110).
While a second person holds the Console (7)
near the Upright (4), plug the Main Wire (110)
into the receptacle on the Console.
The connector on the Main Wire (110) should
slide easily into the receptacle and snap into
place. If the connector does not slide easily into
a receptacle, turn the connector and try again. If
you do not connect the connector properly,
the Console (7) may become damaged when
you use the elliptical.
Insert the excess wire into the Upright (4) or into
the Console (7).
Tip: Avoid pinching the Main Wire (110).
Attach the Console (7) to the Upright (4) with
four M4 x 16mm Screws (101); start all the
Screws, and then tighten them.
101
82 14
60
64 Grease
58
4
110 101
9. Apply grease to one of the Pedal Arm Axles (64).
Next, slide an M8 x 22mm Washer (14) onto an
M8 x 12mm Screw (82), and tighten the Screw a
few turns into the Pedal Arm Axle (64).
While a second person holds the front end of the
Right Pedal Arm (58) inside the bracket on the
Right Upper Body Leg (60), insert the Pedal Arm
Axle (64) into both parts.
Next, slide an M8 x 22mm Washer (14) onto
another M8 x 12mm Screw (82), and tighten the
Screw a few turns into the Pedal Arm Axle (64).
Then, tighten both Screws at the same time.
Repeat this step on the other side of the
elliptical.
82
14