Pro-Form heart rate monitor 545S User manual

®
Patent Pending
Model No. 831.285270
Serial No.
Write the serial number in the
space above for future reference.
EXE_RCISE
EQUIPMENT
HELPLINEI
1-800-736-6879
545 S
USER'S MANUAL
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
www.proform.com
new products, prizes,
fitness tips, and much morel

545 S
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ............................................................. 3
BEFORE YOU BEGIN ................................................................... 4
PART IDENTIFICATION CHART ........................................................... 5
ASSEMBLY ........................................................................... 6
HOW TO USE THE ELLIPTICAL ........................................................... 9
MAINTENANCE ....................................................................... 11
CONDITIONING GUIDELINES ............................................................ 12
PART LIST ........................................................................... 14
EXPLODED DRAWING ................................................................. 15
HOW TO ORDER REPLACEMENT PARTS ........................................... Back Cover
FULL 90-DAY WARRANTY ....................................................... Back Cover
2

3

BEFORE YOU BEGIN
Congratulations for selecting the PROFORIVP
545S low-impact elliptical exerciser. The 545S Isan
incredibly smooth exemiser that moves your feet In a
natural elliptical path, minimizing the Impact on your
knees and ankles. And the unique 545S features
adjustable resistance, upper-body and stationary han-
dlebars, and a multi-mode exemise monitor to help
you get the most from your exercise. Welcome to a
whole new wodd of natural, eUiptical-motionexercise
from PROFORM.
For your benefit, reed this manual carefully before
you use the elliptical. If you have additional ques-
tlons, please call our toll-free HELPLINE at 1-800-
736-6879, Monday through Saturday, 7 a.m. until 7
p.m. Central Time (excluding holidays). To help us
assist you, please note the productmodel number
and sedal number before calling. The model number
is 831.285270. The serial number can be found on a
decal attached to the elliptical trainer (see the front
cover ofthis manual for the locationof the decal).
Before reading further, please look at the drawing
below and familiarize yourseffwith the parts that are
labeled.
FRONT
Water Bottle Holder
(Bottle not included)
Book Holder
Resistance Knob
T-Handle
Handlebar
Upright
Side Shield
LEFT SIDE Pedal Pedal Arm BACK
4

PART IDENTIFICATION CHART
Use the chart below to identify the small parts used in
assembly. The number in parenthesis below each part
refers to the key number of the part, from the PART
LIST on page 14. The number after the dash indicates
the quantity needed for assembly. Note: Some small
parts may have been pre-attached for shipping. If
a part Is not In the parts bag, check to see if It has
been pre-ettached.
M4 x 19mm Flange M4 x 16mm
Screw (9)---6 Screw (16).--4 M6 x 16mm Button
Screw (54)--4
M10 x 75mm Carriage Bolt (47)--2
M6 Nylon
Locknut (55)---2 M10 Nylon Locknut (29)--6
M10 x 68mm Carriage Bolt (60)---2
m
Nylon Spacer (39)---2 3/4" Axle Cap (43)_* 5/8" Axle Cap (57)--2*
Pedal Arm Spacer (41)--2*
* Extra parts may be Included.
5

ASSEMBLY
Assembly requires two people. Place all parts of the ellipticalin a cleared area and remove the packing mate-
rials. Do not dispose of the packing materials until assembly is completed.
Assembly requires a phillips screwdriver (_.=,===-, two adjustable wrenches (_::_, and a rubber
mallet _.
1. Attach the Rear Stabilizer (33) to the Frame (t) with
two M10 x 75mm Carriage Bolts (47) and two MIO
Nylon Locknuts (29).
2. Hold the Console Bracket (45) near the Upright (3)
and insertthe Resistance Cable (26) down through
the Upright. Feed the Extension Wire (62) up through
the Console Bracket.
Attach the Console Bracket (45) to the Upright (3)
with two M6 x 16mm Button Screws (54) and two M6
Split Washers (38). Make sure not to pinch the
Resistance Cable (26) or the Extension Wire (62).
.Making sure that the Reed Switch Wire (25) and the
Resistance Cable (58) are in the indicated slot in the
Frame (1), slidethe Front Stabilizer(34) intothe Frame.
Do not allow the Wire or the Cable to get pinched.
While a second person holds the Upright (3) near the
Frame (1), connect the Reed Switch Wire (25) to the
Extension Wire (62). Next, connect the Resistance
Cable (26) to the Lower Cable (58) in the following way:
• Refer to drawing A. Pull up on the metal bracket,
and insert the tip of the Resistance Cable (26) Into
the wire clip on the Lower Cable (58) as shown.
•Refer to drawing B. Firmly pull the Resistance
Cable (26) and slide it intothe metal bracket on the
Lower Cable (58) as shown.
• Refer todrawing C. Using pliers, squeeze the prongs
on the upper end of the metal bracket together.
Pull any slack Resistance Cable (26) outof the top of
the Upright(3). Attach the Upright to the Front
Stabilizer (34) with two M10 Nylon Locknuts (29).
Attach the Upright to the Frame (1) with two M10 x
68mm Carriage Bolts (60) and two MIO Nylon
Locknuts (29).
3
52
26 i.,,,.-------54
54_,.-,88 _38
:i \ 29
\\\A
i i e
I'
., _266.=. ,
saotf )%'>...\
2_6 "_ Metal
!Bracket
i/_-58 c
""4
Metall
Bracket
6

4. While a second person holds the Console (6) near
the Console Bracket (45), connect the Extension Wire
(62) tothe console wire. Make sure the slack
Resistance Cable (26) ispulled out of the Upright (3).
Attach the Console (6) to the Console Bracket (45)
with four M4 x 16mm Screws (16). Push the
Resistance Control Knob (50) onto the Resistance
Control (26).
5. Make sure that there are two Pivot Bushings (56) in
each Handlebar (8) and in the Updght (3).
Tap a5/8" Axle Cap onto one and of the Pivot Axle
(2). Apply a thinfilm of the included grease to the
Pivot Axle.
Insertthe PivotAxle (2) through one of the Handlebars
(8) and the Upright (3).
6. Slide the other Handlebar (8) onto the Pivot Axle (2).
Secure the Handlebars to the Updght (3) by tapping a
5/8" Axle Cap (57) onto the end of the Pivot Axle.
4
6
Wire ;,;
/
16
2
56
3"-'---
57
7

7. Attach the T-handle (10) to the Updght (3) with two
M6 x t6mm Button Screws (54) and two M6 Nylon
Locknuts (55).
8. Make sure that there are four Pedal Arm Bushings
(11) in each Pedal Arm (12).
Identify the Left Pedal (31), which has an "L" molded
into itsbottom surface. Attach the Left Pedal to one of
the Pedal Arms (12) using three M4 x 19mm Flange
Screws (9).
Attach the Right Pedal (not shown) in the same way.
9. Apply a thin film of grease to the left Handlebar (8)
and the Crank Arm (59) in the Indicated Iocat=_ons.
Slide a Nylon Spacer (39) onto the Handlebar (8) and
a Pedal Arm Spacer (41) onto the Crank Arm (59).
Next, slide the Pedal Arm (12) with the Left Pedal
(31) onto the Handlebar and the Crank Arm. Secure
the Pedal Arm by tapping one 3/4" Axle Cap (43) onto
the Handlebar and another one onto the Crank Arm.
Attach the other Pedal Arm (not shown) to the right
side of the elliptical in the same way.
10. The Console (6) requires two =AA"battedes (not
included). Alkaline battedes are recommended.
To install battedes, first locate the battery clip under
the Console (6). Insert two battedes intothe battery
clip as shown, Make sure that the batteries are
tumed so the negative ends of the batteries
(marked =-') are touching the springs in the
battery clip.
8
7
O 63
11
12
9
Greas Grease
59
43 31
41
10 @ I_
Ba.e__ _
Cl,p-- L_J
II
_6
7Battedes
11. Make sure that all parts of the elliptical are propady tightened. Place a mat under the ellipticalto protect
the floor or carpet from damage.
8

HOW TO USE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, firmly hold the handlebars or
the T-handle and carefully step onto the pedal that is
tnthe lowest position. Next, step onto the other pedal.
Push the pedals untilthey begin to move with a con-
tinuous motion. Note: The pedal disks can turn In
either direction; it is recommended that you turn
the pedal disks In the direction shown below;
however, to give variety to your exercise, you may
choose to turn the pedal disks in the opposite
direction.
Pedal
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
you can adjust
the resistance of
the pedals with
the resistance
knob on the
console. To
increase the
resistance,
turn the knob
clockwise; to
decrease the
Resistance Knob
resistance, turn the knob counterclockwise.
To dismount the elliptical, allow the pedals to come to
a complete stop. CAUTION: The elliptical does not
have a freewheel; the pedals will continue to
move until the flywheel stops, When the pedals are
stationary, step offthe highest pedal firsL Then, step
offthe lowest pedal.
9

DESCRIPTION OF THE CONSOLE
The console is designed to help you get the most
from your workouts. As you exemise, you can watch
your progress around the LED track, while the
display provides continuous exemise feedback.
The six modes of the display are described below.
000®000
P.A.CF.R.-
000_000
LEDTreck
5CAN CAI,. i_
S_GD _ME Dl_-r. MODE ON/RESe'T
Speed--This mode displays your current exemise
speed, in miles per hour.
Time--This mode displays the length of time you
have exercised. Note: If you stop exemising, the time
mode will pause until you resume.
Distance--This mode displays the total distance you
have completed, in miles.
Laps--This mode displays the number of 1/4-mile
laps you have completed around the LED track.
Calorie---This mode displays the approximate number
of Calodes you have burned.
Scan--This mode displays the speed, time, distance,
laps, and calode modes, for 5 seconds each, in a
repeating cycle.
BATTERY INSTALLATION
Before the console can be operated, two "AA"batter-
ies must be Installed. Ifyou have not installed batter-
ies, see assembly step 10 on page 8.
HOW TO OPERATE THE CONSOLE
If there isa thinsheet of clear plastic on the face of
the console, remove It.
1. To turnon the power, press the on/reset button or
simplybegin exercising. When the power is tumed
on, one LED indicator will light in the LED track,
and the entire display willappear for two seconds.
The console will then be ready for operation.
2. Select one of the five modes:
Scan mode--
When the power
istumed on, the
scan mode will
automatically be
selected. One
mode indicator
will show that the
.__-AN OIL LAPS
SP_ TIMe BIEZ
Mode Indicators
scan mode is selected, and aflashing mode Indica-
tor will show which mode is currently displayed.
Note: If a different mode is selected, you can
select the scan mode again by repeatedly pressing
the mode button.
Speed, time,
distance, laps,
or calode mode--
To select one of
these modes for
continuous
display,press the
/
SCAN __..AI LAPS ,_
I,ol
I L.3
_,PEffD TIME DIS'E
mode button repeatedly. The mode indicators will
show which mode is selected. (Make sure that the
scan mode is not selected.)
3. The LED track represents a distance of 114mile. As
you exercise,the Indicators around the trackwill
lightone at a time untilyou have completed 114
mile.A new lap will then begin.
4. To reset the display, press the on/reset button.
5. To tum offthe power, simply wait for about four
minutes. Note: The console has an "auto-off"
feature, ff the pedals are not moved and the
console buttons are not pressed for four
minutes, the power will turn off automatically
in order to conserve the batteries.
10

MAINTENANCE
Inspect and tighten all parts of the elliptical
regularly. Replace any wom parts immediately.
The elliptical can be wiped clean with a softcloth and
mild detergent. Do not use abrasives or solvents.
To prevent damage to the console, keep liquidsaway
from the console. Use onlya sealable water bottle in
the console.
CONSOLE TROUBLE-SHOOTING
If the console does not function propedy, the batteries
should be replaced. To replace the batteries, refer to
assembly step 10 on page 8.
STORAGE
When stodng the elliptical, remove the battedes from
the console. Keep the elliptical In a clean, dry loca-
tion, away from moisture and dust.
11

CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal isto burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
buming, and cardiovascular (aerobic) exemise.
HEART RATETRAINING ZONES
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers
above your age. The three numbers are your "training
zone." The smallest number is the recommended
heart rate for fat burning;the middle number is the
heart rate for maximum fat burning; the largest
number is the heart rate for aerobic exemise.
Burning Fat
To bum fat effectively,you must exemise at a rela-
tively low intensity level for a sustained period of time.
Dudng the first few minutes of exemise, your body
uses easily accessible carbohydrate calodes for ener-
gy. Only after the firstfew minutesof exercise does
yourbody begin to use stored fatcalodes for energy.
If your goal isto bum fat, adjust the intensityof your
exercise until your heart rate Is near the smallest
number in your training zone as you exemise.
For maximum fat burning, adjust the intensityof your
exercise untilyour heart rate is near the middle num-
ber In yourtraining zone as you exemise.
Aerobic Exercise
Ifyour goal is to strengthen your cardiovascular sys-
tem, your exemise must be =aerobic." Aerobic exer-
cise Is activity that requires large amounts of oxygen
for prolonged pedods of time. This increases the
demand on the heart to pump blond to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the Intensity of your exercise until
your heart rate is near the largest number in your
training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your
heart rate, first
exemise for at
least four minutes.
Then, stop exercis-
ing and place two
fingers on your
wdst as shown.
Take a six-second
heartbeat count, and multiplythe result by 10 to find
your heart rate. For example, ifyour six-second head-
beat count is 14, your heart rate is 140 beats per
minute. (A six-second count is used because your
heart rate will drop rapidly when you stop exercising.)
WORKOUT GUIDELINES
Each workout should include the following three
important pads:
A warm-up, consisting of 5 to 10 minutes of stretch-
ing and light exercise. (See page 13.) A proper warm-
up increases your body temperature, heart rate, and
cimulation in preparation for exercise.
12

Training zone exercise, consisting of 20 to 30
minutes of exercising with your heart rate in your
training zone. (Dudng the first few weeks of your
exercise program, do not keep your heart rate in
your training zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching.
This will increase the flexibility of your muscles
and will help to prevent post-exemise problems.
EXERCISE FREQUENCY
To maintain or Improve your condition,plan three work-
outs each weak, with at least one day of rest between
workouts. After a few months of regular exemise, you
may plan up to five workouts each week, ifdesired.
CAUTION: Be sure to progress st your own pace
and avoid overdoing it. Incorrect or excessive
training may result In Injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the
right. Move slowly as you stretch_never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstdngs,
back of knees, and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstdngs, lower back, and groin.
3. Calf/Achllles Stretch
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot fiat on the floor. Bend your front leg, lean for-
ward and move your hipstoward the wall. Hold for 15 counts,
then relax. Repeat 3 times for each leg.To cause further
stretchingof the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons, and ankles.
4. Qusddceps Stretoh
With one hand against awall for balance, reach back and
grasp one foot with your other hand. Bdng your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3times for each leg. Stretches: Quaddceps and hip
muscles.
3
13

PART LISTmModel No. 831.285270 R06OlA
Key Key
No. Qty. Description No. Qty. Description
1 1 Frame 36 2 Pulley Beadng
2 1 Pivot Axle 37 2 Pedal Disk
3 1 Upright 38 2 M6 Split Washer
4 1 Right Side Shield 39 2 Nylon Spacer
5 1 Left Side Shield 40 1 Side Shield Bracket
6 1 Console 41 2* Pedal Arm Spacer
7 2 Foam Handlebar Grip 42 1 Right Pedal
8 2 Handlebar 43 4* 3/4" Axle Cap
9 6 M4 x 19mm Flange Screw 44 1 M4 x 16mm Fiat Screw
10 1 T-handle 45 1 Console Bracket
11 8 Pedal Arm Bushing 46 2 Front Stabilizer Endcep
12 2Pedal Arm 47 2 M10 x 75mm Carriage Bolt
13 10 M5 x 16mm Button Screw 48 1 Cable Clamp Assembly
14 1 Resistance Strap 49 1 M4 x 64mm ButtonScrew
15 1 Strap Buckle 50 1 Resistance Control Knob
16 11 M4 x 16mm Screw 51 4 M5 x 28ram ButtonScrew
17 2 M6 Nut 52 1 Return Spring
18 2 Adjustment Bracket 53 2 8,5 Washer
19 2 Eyebolt 54 4 M6 x 16ram ButtonScrew
20 2 M8 Nylon Jam Nut 55 2 M6 Nylon Locknut
21 1 Flywheel Axle 56 6 Pivot Bushing
22 2 Flywheel Bearing 57 2* 5/8" Axle Cap
23 1 Flywheel 58 1 Lower Cable
24 1 Magnet 59 2 Crank Arm
25 1 Reed Switch/Wire 60 2 M10 x 68mm Cardage Bolt
26 1 Resistance Control/Cable 61 1 Reed Switch Clamp
27 2 Rear Stabilizer Endcap 62 1 Extension Wire
28 1 Tension Spdng 63 2 T-handle Endcap
29 6 M10 Nylon Locknut 64 1 Plastic Washer
30 1 Belt 65 1 Crank Arm Plastic Spacer
31 1 Left Pedal #1 Grease Packet
32 1 Pulley w/Shaft #1 User's Manual
33 1 Rear Stabilizer #2 Side Shield Decal
34 1 Front Stabilizer #1 Warning Decal
35 2 5116"Zinc Bolt #1 Hardware Kit
Note: "#" indicates a non-illustrated part. "," indicates that an extra part may be included. Specifications are
subject to change without notice. See the back cover of this manual for information about ordedng replacement
parts.
14

9 12
>

SEARS
Model No. 831.285270
QUESTIONS?
If you find that:
• you need help assembling or
operating the PROFORM e545S
• a part is missing
•or you need to schedule repair
service
call our toll-h_e HELPMNE
1-800-736-6879
Monday-Saturday, 7 am-7 pm
Central Time (excluding holidays)
REPLACEMENT
PARTS
If parts become worn and need to
be replaced, call the following
toll-free number
1-800-FON-PART
(1-800-366-7278)
The model number and sedal number of your PROFORIVP 545S
are listedon a decal attached to the frame. See the frontcover of
this manual to find the locationof the decal.
All replacement parts are available for immediate purchaseor
special order when you visit your nearest SEARS Service Center.
To request service or to order parts by telephone, call the toll-free
numbers listed at the left.
When requesting help or service, or ordering parts, please be pre-
pared to provide the following Information:
•The MODEL NUMBER of the product(831,285270)
•The NAME of the product (PROFORM e545S elliptical)
•The SERIAL NUMBER of the product (see the front cover of this
manual)
•The KEY NUMBER and DESCRIPTION of the part(s) from page
14 of this manual.
IFULL 90 DAY WARRANTY I
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS ELLIPTICAL EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS willrepair or replace the ELLIPTICAL EXERCISER, free of charge.
This warranty does not apply when the ELLIPTICAL EXERCISER is used commemially or for rental
purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 175921 R0601A Pdnted in China ©2001 Sears, Roebuck and Co.