Pro-Form PFIVEL74613.0 User manual

USERʼS MANUAL
Visit our website
www.iconsupport.eu
Model No. : PFIVEL74613.0
Serial No. : ___________
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
Write the serial number in the
space above for reference.
Serial number decal

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE ELLIPTICAL. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
FEATURES OF THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
MAINTENANCEAND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last Page

3
3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Place the elliptical on a
level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. Keep children under age 12 and pets away
from the elliptical at all times.
8.The elliptical should not be used by persons
weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body
arms when mounting, dismounting, or using
the elliptical.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
12. The elliptical does not have a freewheel;
the pedals will continue to move until the
ywheel stops. Reduce your pedaling speed
in a controlled way.
13. Keep your back straight while using the
elliptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

4
BEFORE YOU BEGIN
Thank you for purchasing the ProForm® Space
Saver XLS The elliptical provides an array of fea-
tures designed to make your workouts at home
more effective and enjoyable.
For your benet, read this manual carefully be-
fore you use the elliptical. If you have questions
after reading this manual, please see the front
cover of this manual. To help us assist you, note
the product model
number and serial number before contacting us.
The model number is PFIVEL74613.0 and the loca-
tion of the serial number decal are shown on the
front cover of this manual.
Before reading further, please familiarize yourself
with the parts that are labeled in the drawing be-
low.
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call the telephone number on
the front cover of this manual and
request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown at
actual size.

5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-
move the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and
an adjustable wrench.
As you assemble the exercice bike, use the drawings below to identify small parts. The number in
parentheses below each drawing is the key number of the part, from the PART LIST near the end of
this manual. The number following the parentheses is the quantity needed for assembly.
Note: If a part is not in the hardware kit, check to see if it has been preassembled.
伞头内六角 M8*110（100）*2
伞头内六角 M8*70（30）*1
伞头内六角 M8*85（3）*2
伞头内六角 M10*90（46）*2 马车螺丝 M8*75（36）*2
马车螺丝 M6*55（52）*4
伞头内六角 M8*20（15）*6 华司 Φ6*Φ14*2T（57）*4
弹垫 Φ8（14）*6
弹垫 Φ6（58）*4
弧形华司 Φ8*Φ19*1.5T（13）*10
华司 Φ10*Φ19*2T（49）*2
内六角扳手 5mm（115）*2 圆花旋钮 M6（59）*4 开口扳手（116）*1
尼帽 M10（50）*2尼帽 M8（22）*3
袋帽 M8（40）*2

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STEP 1
Fasten front stabilizer (35) with 2 carriage bolts
(36) from the underside of stabilizer. Secure with 2
curved washers (13), 2 cap nuts (40). Fasten Rear
stabilizer (101) with 2 allen bolts (100).
Remove the Front main frame welding(33),keep
the entire main frame horizontally.
Using Bolt (95) into the busing ,to keep the main
frame assemble tightly.
Attention: Before insert the bolt,Pls to adjust the
Knob under the bottom tube to keep it in Horizontal
In this way make the bolt inserted smoothly
STEP 2
Carefully lift the Handlebar Post (26) until it is verti-
cal.Connect the Upper Computer Cable (31) and
the Connecting Wire (32).
Remove the loosely tted Allen bolts (15),spring
(14) and curved washers (13) from the Main Frame
and the Handlebar Post (26) into position. Loosely
re-t the 2x M8 Allen Bolt (15), 2 Spring (14) and
2 Curved Washers (13),M8 Allen Bolt(30),M8 Nut
(22) and align the Handlebar Post so it is straight
then tighten the Allen bolts fully.
101
100
36
35
13
40
14
15
13
22
30
32
31
26
95

7
STEP 3
Slide the lower swing bar Left and Right (21) onto the Rotation Rod (24) and secure using 2 Allen Bolts
(18), 2 spring (14), 2 washers (19) and 2 black washers (25) tighten fully.
Fit the upper swing bar Left and Right (11) by slotting them onto the top of the lower swing bar Left and
Right (21) and secure in place using 4 Allen bolts (15), 4 spring (14) and 4 curved washers (13), tighten
fully.
Fasten footplate support bars(51L+R) to the lower swing bars(21) with Allen bolts (46) and secure it with
washers (49) and nuts (50).
Secure plastic cover (16L+R) and (27F+R)onto swing bar and handlebar post with screws (17) separately.
13
14
15
18
14
19
17
27R
27F
11R
11L
51R
51L
50 49
48 47
21R
21L
24
25 17
46
16F 16R
16R
16F

8
3
13 22
4 5
1
23R
23L
9
2
STEP 6
58
59
52
60R
57
60L
STEP 4
Fasten right footplate (60R) with carriage
bolts (52) from the right footplate support bar
and secure it with washers (57), spring (58)
and knobs (59) tightly. Do the same for the
left pedal.
STEP 5
Secure Handle Bar (23L+R) with 2xM8Allen
Bolt (3),Curved washer (13) and Nut(22).
Connect the upper computer cable (31)
and the computer (1). Sit the computer (1)
onto its bracket and secure in place using
the 4 screws(2) previously removed.
Inset hand pulse cable (9) into the hole on
the back of the computer (1)
Now your machine is ready for use.

9
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The pedal discs can turn in either direction. It is
recommended that you move the pedal discs in the
direction shown by the arrow;
however, for variety, you may turn the pedal discs
in the opposite direction.
The upper body arms are designed to add upper-
body exercise to your workouts. As you exercise,
push and pull the upper body arms to work your
arms, shoulders, and back. To focus on lower-body
exercise, hold the upper body arms but do not push
or pull them as you exercise.
To dismount the elliptical exerciser, wait until the
pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the ywheel stops.
When the pedals are stationary, step off the highest
pedal rst. Then, step off the lower pedal.
MEASURE YOUR HEART RATE IF DESIRED
You can measure you heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor.
Note: If you hold the handgrip pulse sensor and
wear the chest pulse sensor at the same time, the
console will not display your heart rate accurately.
If there are sheets of clear plastic on the metal
contacts on the handgrip pulse sensor, remove
the plastic. In addition, make sure that your hands
are clean. To measure your heart rate, hold the
handgrip pulse sensor with your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
When you are nished exercising
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
HOW TO USE THE ELLIPTICAL
Contacts

10
HOW TO USE THE ELLIPTICAL
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is not in use, the frame can be folded out
of the way. First, lift the latch under each pedal arm, and lift
the pedal arms off the sleeves on the crank arms. Then,
pull the safety pin and leave like that until the elliptical is
folded. Raise the pedal arms until they touch the magnets
on the upper body arms; the magnets will hold the pedal
arms in place. Then, hold the handle and lift the frame until
it locks in a vertical position
Now, put back the safety pin in its location. To unfold the
elliptical, rst remove the safety pin, then hold the handle,
press the latch button, and lower the frame. Le piston inclus
dans l’appareil permettra au produit de descendre seul en
toute sécurité. Veillez à ne pas mettre vos pieds dessous
l’appareil lorsqu’il s’ouvre.
Next, pull the pedal arms off the magnets on the upper
body arms. Then, lift the latches under the pedal arms,
and set the pedal arms on the sleeves on the crank arms.
Release the latches, and make sure that the pedal arms
are securely connected to the crank arms. Finally, put back
the safety pin in its location. You may have to force a bit to
have it pulled in in place.
HOW TO MOVE THE ELLIPTICAL
To move the elliptical, rst fold it as described at the left.
Next, stand in front of the elliptical, hold the upright, and
place one foot against the center of the front stabilizer.
Pull the upright until the elliptical will roll on the front
wheels. Carefully move the elliptical to the desired
position, and then lower it.
HOW TO PLUG THE POWER ADAPTER
IMPORTANT: If the exercise elliptical has been
exposed to cold temperatures, allow it to warm to room
temperature before plugging in the power adapter. If you
do not do this, you may damage the console displays or
other electronic components.
Plug the power adapter into the receptacle on the frame
of the exercise elliptical.
Next, plug the power adapter into the plug adapter.
Then, plug the plug adapter into an appropriate outlet
that is properly installed in accordance with all local
codes and ordinances.
IMPORTANT: The adapter is only needed for the UK
market. It is useless for the other markets.
Crank arm
Sleeve
Pedal arm
Latch
Safety pin
Pedal arm
Latch button
Frame
Handle
Magnet
Upright
Place your foot
here
Power
adapter