Pro-Form SMART STRIDER 695 CSE User manual

Serial Number
Decal
USER’S MANUAL
Model No. PFEL06916.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE ELLIPTICAL ..............................................................10
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
MAINTENANCE AND TROUBLESHOOTING.....................................................22
EXERCISE GUIDELINES ....................................................................25
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decal(s) may not be
shown at actual size.
TABLE OF CONTENTS
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

3
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. When connecting the power cord (see page
10), plug the power cord into a grounded
circuit.
11. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
12. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
13. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service repre-
sentative only.
14. Do not attempt to place the elliptical in the
storage position until it is properly assem-
bled and the upright is folded. You must
be able to safely support 100 lbs. (45 kg) to
place the elliptical in the storage position.
15. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
16. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
17. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
IMPORTANT PRECAUTIONS

4
SAVE THESE INSTRUCTIONS
18. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
19. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
20. Keep your back straight while using the
elliptical; do not arch your back.
21. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

5
all
STANDARD SERVICE PLANS

6
BEFORE YOU BEGIN
Heart Rate Monitor
Handlebar
Small Storage Foot
Large Storage Foot
Wheel
Wheel
Pedal
Pedal Handle
Accessory Tray
Upright Knob
Console
Upper Body Arm
Handle
Leveling Foot
Thank you for selecting the revolutionary PROFORM®
SMART STRIDER 695 CSE elliptical. The SMART
STRIDER 695 CSE elliptical provides an impressive
selection of features designed to make your workouts
at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Latch
Incline Frame
Length: 6 ft. 8 in. (203 cm)
Width: 2 ft. 8 in. (81 cm)
Tablet Holder

7
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
2. With the help of another person, place some
sturdy packing materials under the rear of the
Frame (1) so that the Frame is lifted off the floor.
Have the other person hold the elliptical to
prevent it from tipping.
If there are shipping supports attached to the
rear of the Frame (1), remove the screws attach-
ing the shipping supports. Discard the screws
and the shipping supports.
Attach the Rear Stabilizer (70) to the Frame (1)
with two M10 x 120mm Screws (84).
Then, remove the packing materials and lower
the elliptical.
2
84
70
1
1. Go to www.proform.com/registration on your
computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.

8
3. With the help of another person, place some
sturdy packing materials under the front of the
Frame (1). Have the other person hold the
elliptical to prevent it from tipping.
If there are shipping supports attached to the
front of the Frame (1), remove the screws attach-
ing the shipping supports. Discard the screws
and the shipping supports.
Attach the Front Stabilizer (73) to the Frame (1)
with two M10 x 120mm Screws (84).
Then, remove the packing materials and lower
the elliptical.
3
4. With the help of a second person, raise the
Upright (2) to the vertical position.
See the inset drawing. Tighten the Upright
Knob (85).
4
1
84
73
2
85

9
5. Rotate the Right Upper Body Arm (9) to the
position shown.
Attach the Right Upper Body Arm (9) to the
Right Upper Body Leg (6) with an M10 x 50mm
Screw (95).
IMPORTANT: Tighten the indicated
M10 x 45mm Hex Screw (78).
Press the Upper Body Arm Cover (20) downward
and turn it so that it is flush with the Right Leg
Front and Rear Covers (11, 15).
Repeat this step on the other side of the
elliptical.
5
7. Make sure that all parts of the elliptical are properly tightened. Extra parts may be included. Place a mat
beneath the elliptical to protect the floor.
9
78
95
20
11, 15
6
6
131
110
4
6. Attach the Tablet Holder (131) to the Console (4)
with four Tablet Holder Screws (110); start all
the Screws, and then tighten them.

10
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The power cord has a plug with a grounding
pin.
Plug the
power cord
into an
appropriate
outlet that
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances. The outlet must be on a nominal 120-volt
circuit.
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
HOW TO USE THE ELLIPTICAL
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
Grounded Outlet
2-pole Receptacle
Grounding Pin
Adapter
Lug
Metal Screw

11
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.
First, loosen the
upright knob.
Next, pull the
upright knob, pull
the upright back-
ward until the latch
stops the upright,
and then release
the upright knob.
Next, pull the
upright forward
slightly, lift the
latch, and then
lower the upright
to the folded posi-
tion. Hold the
upright in one
of the indicated
locations while
you lower the
upright; do not
hold the upper
body arms.
Next, hold the handle on the front stabilizer and lift the
elliptical until it will roll on the wheels (not shown) on
the rear stabilizer. Then, carefully move the elliptical to
the desired location, and lower it to the floor.
When you are finished moving the elliptical, lift the
upright to the vertical position and tighten the upright
knob.
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can
be adjusted to
several positions.
To adjust each
pedal, simply pull
the pedal handle
outward, move
the pedal to the
desired position,
and then release
the pedal handle
into an adjustment
hole beneath the
pedal. Make sure to adjust both pedals to the same
position.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor dur-
ing use, turn
one or both of
the leveling feet
beneath the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet
into the tablet
holder, set the bot-
tom edge of the
tablet in the tray.
Then, pull the clip
over the top edge
of the tablet. Make
sure that the
tablet is firmly
secured in the
tablet holder. Rotate the tablet holder to the desired
angle. Reverse these actions to remove the tablet from
the tablet holder.
Pull knob
Pull
backward
Pull
forward
Hold to
lower
Lift latch
Lift
handle
Handle
Leveling
Feet

12
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
HOW TO STORE THE ELLIPTICAL
Due to the size and weight of the elliptical, storing
it requires two persons. CAUTION: You must be
able to safely lift 100 lbs. (45 kg) to lift, store, and
lower the elliptical.
See HOW TO MOVE THE ELLIPTICAL on page 11
and lower the upright to the folded position.
Next, hold the handle (not shown) on the front stabi-
lizer and lift the elliptical to the upright position so that it
is resting on the small and large storage feet.
To lower the elliptical for use, first hold the handle
on the incline frame with one hand and hold the front
stabilizer with your other hand. Next, pull the frame
towards you and lower it until you can reach the handle
on the front stabilizer. Then, hold the handle on the
front stabilizer with both hands and finish lowering the
elliptical to the floor.
Pedals
Handlebars
Upper
Body Arms
Stabilizer
Handle
Handle
Incline Frame
Storage
Feet
Storage
Foot

13
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
You can also create custom manual workouts with
alternating high- and low-intensity intervals.
As you exercise, the console will provide continu-
ous exercise feedback. You can even measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 19 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your tablet to the console and
use the iFit®Bluetooth Tablet app to record and track
your workout information.
The console also offers a selection of onboard work-
outs. Each onboard workout automatically changes the
resistance of the pedals and prompts you to maintain a
target power output as it guides you through an effec-
tive workout.
You can even listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To turn on the power, see page 14. To use the
manual mode, see page 14. To use an onboard
workout, see page 18.
To use the sound system, see page 19. To con-
nect your tablet to the console, see page 20. To
connect your heart rate monitor to the console,
see page 20. To use the settings mode, see page
21.
If there is a sheet of plastic on the display, remove the
plastic.
Titanium
ELPF06916
PFEL06916

14
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
10). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the rst time,
the incline system may calibrate automatically. The
frame will move upward and downward as it calibrates.
When the frame stops moving, the incline system is
calibrated.
IMPORTANT: If the incline system does not cali-
brate automatically, see HOW TO CALIBRATE THE
INCLINE SYSTEM on page 22 and manually cali-
brate the incline system.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing the Manual Control button.
3. Enter your weight.
Press the Wt increase
and decrease buttons to
enter your weight.
Note: The console will use your weight to calcu-
late your approximate power output and calories
burned. If you do not enter your weight, the console
will use a default value to calculate your power
output and calories burned.
4. Change the resistance of the pedals and the
incline of the frame as desired.
Begin pedaling to start the manual mode.
As you pedal, you can
change the resistance
of the pedals. To change
the resistance, press
one of the numbered
Quick Resistance
buttons or press the Silent Magnetic Resistance
increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
Reset
Position

15
To vary the motion of the pedals, you can change
the incline of the frame. To change the incline,
press the Incline increase and decrease buttons.
Note: After you press a button, it will take a
moment for the frame to reach the selected incline
level.
5. Do interval training, if desired.
As you exercise, you can alternate between
intervals of low-intensity (recovery) exercise
and intervals of high-intensity (work) exercise, if
desired.
To create a recovery interval, first adjust the
resistance of the pedals to the desired level. Then,
press and hold the Recovery button until two tones
sound to save the interval setting.
To create a work interval, first adjust the resistance
of the pedals to the desired level. Then, press and
hold the Work button until two tones sound to save
the interval setting.
As you exercise, press the Recovery and Work
buttons as desired to alternate between the saved
interval settings. After you press a button, the resis-
tance of the pedals will automatically adjust to the
level that you saved.
To change the interval settings at any time during
your workout, simply repeat this step.
6. Follow your progress with the power ring, and
set a power output target, if desired.
The power ring
will provide a
visual representa-
tion of your power
output in watts
per kilogram of
body weight. As
your power out-
put increases or
decreases, a solid
bar will appear or
disappear in the
power ring.
To set a power output target, press the Watts
increase and decrease buttons until the desired
power output target appears in the display.
Note: After you set a power output target, the
resistance level will automatically adjust to a preset
level. You can manually override the preset level at
any time.
If you set a power output target during the
manual mode, a flashing indicator will appear in
the power ring to indicate your power output target.
As you exercise, adjust your pedaling speed or the
resistance of the pedals to keep your power output
near the power output target.
To change the power output target at any time
during your workout, simply repeat the actions
above.
IMPORTANT: The power output target is
intended only to provide motivation. Make sure
to pedal at a speed and a resistance level that
is comfortable for you.
During an onboard workout, the power ring will
show the preset power output target for each seg-
ment of the workout (see step 4 on page 18).
Solid Bar
Power Output
Target
Actual Power
Output

16
7. Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)—The approximate number of
calories you have burned.
Distance (MI or KI)—The distance that you have
pedaled in miles or kilometers.
Incline (Ramp)—The incline level of the frame.
Pace—Your pedaling speed in minutes per mile or
minutes per kilometer.
Pulse (heart symbol)—Your heart rate when you
use the handgrip heart rate monitor or a compatible
heart rate monitor (see step 8).
Resistance—The resistance level of the pedals.
Note: This workout information will appear for a few
seconds each time the resistance level changes.
RPM—Your pedaling speed in revolutions per
minute (RPM).
Speed—Your pedaling speed in miles or kilometers
per hour.
Time—When the manual mode is selected,
the elapsed time. When an onboard workout is
selected, the time remaining in the workout.
Watts—Your power output in watts.
Press the Display button repeatedly to view the
desired workout information in the display.
Scan mode—The
console also has
a scan mode that
will display work-
out information in
a repeating cycle.
To select the scan
mode, press the
Display button
repeatedly until
the word SCAN
appears in the
display.
Change the volume level of the
console by pressing the Vol
increase and decrease buttons.
To pause the console, simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
Note: The console can show weight, pedaling
speed, and distance in standard or metric units of
measurement. To change the unit of measurement,
see THE SETTINGS MODE on page 21.
8. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 19 for infor-
mation about the optional chest heart rate
monitor).Note: The console is compatible with
BLUETOOTH®Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms
resting against the contacts. Avoid moving your
hands or gripping the contacts tightly.
Contacts

17
When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
9. Turn on the fan if desired.
The fan has several speed set-
tings. Press the Fan increase
and decrease buttons repeat-
edly to select a fan speed or to
turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
10. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the display will pause.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.

18
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 14.
2. Enter your weight.
Press the Wt increase
and decrease buttons to
enter your weight.
Note: The console will use your weight to calcu-
late your approximate power output and calories
burned. If you do not enter your weight, the console
will use a default value to calculate your power
output and calories burned.
3. Select an onboard workout.
To select an onboard
workout, press the
Tempo Apps button or
the Intrvl Apps button
repeatedly until the
name of the desired
workout appears in the display. A few seconds after
you press a button, the duration of the workout will
appear in the display.
4. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one power output target
are programmed for each segment. Note: The
same resistance level and/or power output target
may be programmed for consecutive segments.
At the end of each segment of the workout, a
series of tones will sound. The resistance level
for the next segment will appear in the display for
a few seconds to alert you. The resistance of the
pedals will then change.
The power ring will show a flashing indicator that
represents the power output target for the segment.
The solid bar represents your actual power output.
Note: In the power ring, power output is displayed
in watts per kilogram of body weight.
As you exercise, keep your power output near the
power output target for the current segment by
increasing or decreasing your pedaling speed.
IMPORTANT: The power output target is
intended only to provide motivation. Make sure
to pedal at a speed and a resistance level that
is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
To pause the console, simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
Power Output
Target
Actual Power
Output

19
5. Follow your progress with the display.
See step 7 on page 16.
6. Measure your heart rate if desired.
See step 8 on page 16.
7. Turn on the fan if desired.
See step 9 on page 17.
8. When you are finished exercising, unplug the
power cord.
See step 10 on page 17.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on your
personal audio player. Adjust the
volume level using the Vol increase
and decrease buttons on the con-
sole or the volume control on your
personal audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.

20
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports BLUETOOTH connections to
tablets via the iFit Bluetooth Tablet app and to compat-
ible heart rate monitors. Note: Other BLUETOOTH
connections are not supported.
1. Download and install the iFit Bluetooth Tablet
app on your tablet.
On your iOS®or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for
the free iFit Bluetooth Tablet app, and then install
the app on your tablet. Make sure that the
BLUETOOTH option is enabled on your tablet.
Then, open the iFit Bluetooth Tablet app and follow
the instructions to set up an iFit account and cus-
tomize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE at
the right.
3. Connect your tablet to the console.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit Bluetooth
Tablet app to connect your tablet to the console.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit Bluetooth Tablet
app to record and track your workout information.
5. Disconnect your tablet from the console if
desired.
To disconnect your tablet from the console, first
select the disconnect option in the iFit Bluetooth
Tablet app. Then, press and hold the iFit Sync
button on the console until the LED on the console
turns solid green.
Note: All BLUETOOTH connections between
the console and other devices (including any
tablets, heart rate monitors, and so forth) will be
disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate moni-
tor to the console, press the iFit Sync button on the
console; the console pairing number will appear in the
display. When a connection is established, the LED on
the console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All BLUETOOTH connections between the
console and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.