Pro-Form Light Cycle User manual

AIR ("rLLc
-Model No. 831.287450
Serial No.
Write the serial number in the
space above for reference.
Serial Number
PA TENT PENDING
PROGRAMMABLE RESISTANCE
FITNESS TRAINER
®MANUAL
OWNER'S
ii , i , i ii i i , i ii ii i
QUESTIONS?: Asamanufacture_,we are committed to providing you complete
cu._tomer satisfaction, if you have any questions, or find there are missing or damaged parts,
we guarantee you c_,:;,.F[¢te satisfaction through direct assistance from our factory. TO AVOID
UNNECESSARY DELAYS, PLEASE CALL D_RECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
Let the trained technicians on our Customer Hot Line provide immediate assistance, free cf
charge to you. CUSTOMER HOT LINE: 1-800-999-3756, Men. - Fri., 6am - 6 pm MST.
CAUTION: Read all safety precautions and instructions in this manual careful/y before
using this ecluipmenL Save this manual for future reference. I
- i i ii i i ii
Part No 101839 4/91 SOLD BY SEARS. ROEBUCK AND COMPANY, CHICAGO, IL 60684

'AIR CYCLE
TABLE OF CONTENTS
Warranty ........................... _...... -.. 2
Important Safety Precautions .................... 3
Before You Begin ............. ................ 4
Assembly 5
Operation and Adjustment ................. ..... 7
Maintenance and Trouble-Shooting ............... 10
Conditioning Guidelines ........................ 11
Part Ust ..................................... 14
Exploded Drawing ............................. 15
Ordering Replacement Parts. ............ Back Cover
2
FULL 90 DAY WARRANTY ON PARTS
For 90 days from the date of purchase, when proper assembly and maintenance procedures
detailed in the Owner's Manual are followed, Sears will, free of charge, repair or replace and
install a replacement part for any defective part, when the Programmable Resistance
Exercise Bike is used in a normal manner.
This warranty does not apply when the Programmable Resistance Exercise Bike is used for
commercial or rental purposes.
SERVICE IS AVAILABLE BY SIMPLY RETURNING THE PROGRAMMABLE RESISTANCE
EXERCISE BIKE TO YOUR NEAREST SEARS SERVICE CENTER/DEPARTMENT IN THE
UNITED STATES.
This warranty gives you specific legal rights, and you may also have other rights which vary
from state to state.
SEARS, ROEBUCK AND CO., DEPT. 731OR-W, CHICAGO, IL 60684

IMPORTANT SAFETY PRECAUTIONS
WARNING: To reduce the risk of burns,fire, electric shock or Injury to persons, read the
following important safety precautions and lnformatlon before operating the exercise bike.
1. Plug the power cord directly Into any standard outleL Keep the cord away from walkways
and heated surfaces. Do not use an extension cord.
Always plug In the power cord and turn on the powe_ befor_ = usa,n; th_ exercise bike. Do not
use the bike if the power cord or plug are damaged, or if the bike is not functioning properly.
(Refer to the BEFORE YOU BEGIN section.)
3. Position the exercise bike on a level surface. Do not use the bike near water or outdoors.
do
e
Wear appropriate attire when exercising. Do not wear flowing clothing that could become
caught in the bike. Always wear running or aerobic shoes.
Keep hands and feet away from the link arms during use. Keep small children away from
the bike.
6. Use this exercise bike only-as described in this manual. Servicing other than the proce-
dures described in this manual should be performed by an authorized service
representative.
WARNING: Before beginning this or any exercise program consult your physician. This
isespecially important for individuals over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. Sears .assumes no responsibility for personal
injury or property damage sustained by or through the use of this Sears product.
SAVE THESE INSTRUCTIONS
@1991 SEARS, ROEBUCK AND CO. 3

BEFORE YOU BEGIN
Thank you for selecting the Pro Form AIR CYCLE Programmable Resistance Fitness Trainer. The Pro
Form AIR CYCLE blends advanced engineering and ergonomic styling to offer you an effective and
enjoyable cardiovascular workout in the convenience and privacy of your home. The heart of the AIR
CYCLE is a unique programmable console, designed to control pedaling resistance automatically
according to custom workout prod;rams you create.
For your safety and benefit, read this manual carefully before using this equipment. If you have
additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, during
our business hours: Monday - Friday, 6 a.m. - 6 p.m. Mountain Time. In all communications regarding
this product, please refer to the product model number and serial number. The model number is
printed on the front cover of this manual. The serial number is recorded on a decal affixed to the
product (see the drawing on the front cover).
Before reading the following sections of this manual, please review the drawing below and familiarize
yourself with the parts labeled.
Handlebars
SE
Electronic Monitor\
Programmable Console_
Seat Foot Rest
Tension Buckle
Shield
Seat Pin FRONT
Side
Frame
BACK
Link Arm
Cord
RIGHT SIDE
4

.SSEMBLY
_lace all parts in a cleared area and remove the packing materials. Do not dispose of the packing
naterials until the bike is fully assembled and all parts areaccounted for. Read the instructions
_elow carefully before beginning. Assembly can be completed using an adjustable wrench.
Attach a Stabilizer (57) to the front of the Frame (36)
with two Carriage Bolts (56), Washers (21) and Acorn
Nuts (52). (The Stabilizer must be turned so that the
square holes in the Stabilizer are downward.)
Attach the other Stabilizer to the back of the Frame in
the same manner (not shown).
36
21
57
56
Remove the four Seat Nuts (2) from the underside of
the Seat (3). Attach the Seat to the top of the Seat
Post (1) with the four Nuts.
Insert the Seat Post into the Frame (36), adjust the
Seat to the desired height, and insert the Seat Pin (53)
through the Frame and Seat Post.
Plug the Wire Harness (33) into the back of the
Programmable Console (9). Plug the power connector
into the jack labeled "POWER" on the Electronic
Monitor (10). Plug the Sensor Wire (34) into the jack
labeled "SPEED" on the Electronic Monitor. Slide the
Console Plate (8) onto the mounting bracket on the
Frame (36).
_2
3 Ii
2"_2___3 6
10
Slide the PivotShaft (32)into theFrame (36). Slide
the Left Handlebar (27) onto the left end of the Shaft.
Slide the Right Handlebar (35) onto the right end of
the Shaft. Attach the Handlebars by tightening the
Foot Rests (29) into the ends of the Pivot Shaft. 5q
29
36 32
29
5

.Plug the PoweT_ord (66) into the Power Plug (37) at
the rear of the Side Shields (14, 58).
°Insert the Pin in the right Link Arm (43) through the
hole in the lower end of the Right Handlebar (35),
and slide a Washer (21) onto the Pin. (When the
Pin in the right Link Arm is pointed outward as
shown, the large opening in the other end of the
Unk Arm will be downward.) Insert a Cotter Pin (46)
through the Pin.
Attach the left Unk Arm to the Left Handlebar in the
same manner (not shown).
46
35
oSlide aUnk Arm Bushing (42) and a Unk Arm Washer (41) onto the end of a Pedal Shaft (23).
Thread the Pedal Shaft clockwise into the right arm of the Crank (61), and tighten the Pedal
Shaft firmly. _ghten a Shaft Nut (50) onto the end of the Pedal Shaft. Fit the end of th6
right Link Arm (43) over the Pedal Shaft and slide it onto the Unk Arm Bushing. Slide a Pedal
Washer (26), Pedal Spring (25), Spring Washer (24), arid Pedal (22) onto the Pedal Shaft. (The
end of the Pedal with the deepest recess should be away from the bike.) Attach the Pedal with
aWasher (21) and Pedal Nut (20). Press a Pedal Cap (19) into the end of the Pedal.
Attach the other Pedal to the left arm of the Crank in the same manner (not shown).
.... (silver) (black l) I I
19 2021 22 24 25 26 23 43 4241 ! 611 50
6
,The Resistance Strap around the Fan has been tightened for shipping purposes (not shown).
It may be necessary to loosen the Strap before using the exercise bike. See MAINTENANCE
AND TROUBLE-SHOOTING on page 10 of this manual for Strap adjustment instructions.

OPERATION AND ADJUSTMENT
Plug the transformer into a120-volt outlet. Make
sure the power cord is away from walkways or
heated surfaces.
7

PROGRAMMABLE CONSOLE DIAGRAM
Electronic Monitor
Programmable Resistance
Contro!s
Indicator
Programmable Console
0 000000 O0
Program Time Control
Manual Resistance Control
Program Start/Stop Key
Power Key
MANUAL RESISTANCE MODE OPERATION
1. Before turning the power on, move the manual resistance control to the lowest position.
2. Turn the power on by pressing the power key.
3. As you pedal the bike, move the manual resistance control slowly up or down Until the desired
resista.nce level is reached.
PROGRAMMABLE RESISTANCE MODE OPERATION
The programmable resistance mode allows you to create custom workout programs. Simply set the
length of time that you plan to exercise, and program eight resistance settings. With the touch of a key,
the equalizer computer takes over, controlling pedaling resistance automatically as you exercise.
1. Set the program time control for the length of time that you plan to exercise, from 5 to 40 minutes.
.Set the eight programmable resistance controls to the
desired resistance levels. The controls can be set in
an infinite variety of ways. A sample program is shown
at right. This program begins with low resistance to
give you a good warm-up. Then the resistance in-
creases gradually to simulate a challenging climb.
Next, a decrease in resistance provides a period of rest
before a final climb, and the program ends with a low
resistance setting to allow you to cool down.

_3o Press the program start/stop key and begin pedaling. The pedaling resistance will automatically
adjust to the setting of the first programmable resistance control. After one-eighth of the total time
set'has elapsed, the resistance will adjust to the setting of the second control. The console will
sequentially activate all eight controls. The indicators below the controls will show which control is
currently active. When the total time has elapsed, the exercise bike will return to the manual mode
and the indicator below the manual resistance control will light.
Note: The programmable resistance controls can be changed while the program is running if desired.
To return to bike to the manual mode before the program has ended, simply press the program
start/stop key.
ELEC'_RONIO MONITOR OPERATION
See the Electronic Monitor Operation Guide accompanying this manual.
SEAT ADJUSTMENT
Proper seat height is important for efficient exercise. As
you pedal the bike, there should be a slight bend in your
knees when the pedals are at the lowest position. To
adjust the seat height: stand beside the bike, hold onto
the seat and withdraw the seat pin. Raise or lower the
seat, and reinsert the seat pin. CAUTION: Failure to fully
insert the seat pin could result in injury.
seat
HANDLEBAR OPERATION
The handlebars are designed to be used either in a stationary position, for pedaling exercise only, or in
a dual-action position, adding upper-body exercise to your workout.
STATIONARY MODE
To convert the handlebars to the stationary mode, the link
arms must be disconnected from the pedals. Pull the link
arms outward against the pedal washers, while pulling
against the bottom of the pedal washers with your fingers.
Lift the link arms off the pedals.
Rotate the link arms up and forward, and clip the ends of
the link arms onto the locking pegs on the bike frame. In
the stationary mode, the muscles of the legs are emphasized.

DUAL-ACTIONMODE
Toconvertthehandlebarsto thedual-actionmode,first
removethelinkarmsfromthe lockingpegson theframe.
Rotatethelinkarmsupandbackuntiltheyreachtl_epedals.
Pressthe linkarmsoutwardagainstthepedalwashers,
whilepullingagainstthebottomofthepedalwasherswith
yourfingers. Slidethelinkarmsontothepedal ,
bushings. It maybe helpfulto movethelinkarms upand
downslightlyuntiltheyslideontothebushings.
Toisolatethemusclesoftheupper-body,youcanrestyour
feetonthefootrestsandexerciseusingonlyyour arms. fo0t rests
MAINTENANCE AND TROUBLE-SHOOTING
10
This exercise bike is designed to be virtually maintenance-free. Be sure that all parts are kept
tightened securely. A few drops of light multi-purpose oil should be applied to the chain every three
months through the opening in the left side shield. Place the bike in a cool, dry location, out of direct
sunlight. During periods of storage, it is recommended that the bike be covered.
If the electronic monitor appears to malfunction, the speed and power wires to the monitor should be
checked. Slide the console plate off of the bike frame, and make sure that both wires are plugged fully
into the back of the monitor. Replace the console plate on the bike frame.
If the range of pedaling resistance is too high or too low, it
can be adjusted using the tension buckle located on the
front of the bike frame above the fan guard. To raise the
range of resistance, open the tension buckle, pull the
resistance strap slightly tighter, and close the buckle. To
lower the range of resistance, open the buckle, loosen the
strap slightly, and close the buckle.
s J
I-'- resistance strap
•tension buckle

TIGHTENINGTHE CHAIN
Thisexercisebikeutilizesa high-precisionchainwhichmustbekeptproperlyadjusted. Ifthechainis
too loose, the fan may be damaged. If the chain is too tight, the bearings may be damaged. Checkthe
chain periodically in the following manner.
1. Remove the right pedal assembly and the right side shield (see the exploded drawing).
2. Check the tightness of the chain. There should be almost no up and down movement in the chain.
3, If the chain is properly adjusted, reattach the right side shield and pedal assembly, If the chain
requires adjustment, remove the fan shield from the front of the bike.
4. Locate the fan adjustment nut. If the chain is loose, turn the nut clockwise until the correct tension
is reached. If the chain is too tight, turn the nut counterclockwise. Be sure the fan is aligned with
the frame, and reattach the fan shield. Reattach the side shield and pedal assembly.
Always check the chain if it slips gr causes excessive noise while pedaling. A few drops of light, multi-
purpose oil should be applied to the chain every three months.
CONDITIONING GUIDELINES
The following guidelines will help you to plan and regulate your personal fitness program. Remember
that adequate rest and good nutrition are also essential to the success of any fitness program. Before
beginning this or any exercise program, consult your physician.
EXERCISE INTENSITY
To maximize the benefits from exercising, your level of exertion must exceed mild demands while
falling short of causing breathlessness and fatigue: The proper level of exertion can be determined
using the heart rate as a guide. For effective aerobic exercise, the heart rate must be maintained at a
level between 70% and 85% of your maximum heart rate. This is your "Training Zone." You can
determine your Training Zonet_y consulting the,table below. Training Zones are listed for both
conditioned and unconditioned persons according to age. Use the column that is appropriate for you.
AGE
20
25
3O
35
40
45
50
UNCONDITIONED
TRAINING ZONE
(BEATS/MIN)
136-167
I36-166
135-164
134-162
132-161
131-159
129-156
CONDITIONED
TRAINING ZONE
(BEATS/MIN)
133-162
132-160
130-158
129-156
127-155
125-153
124-150
AGE
55
60
65
7O
75
80
85
UNCONDITIONED
TRAINING ZONE
(BEATS/MIN)
127-155
•126-153
125-151
123-150
122-147
120-146
116-144
CONDITIONED
TRAINING ZONE
(BEATS/MIN)
122-149
121-147
119-145
118-144
117-142
115-140
114-139

During the first few weeks of your exercise program, you should keep your heart rate near the low end
of your Training Zone. Over the course of a few months, gradually increase your heart rate until it
reaches the high end of your Training Zone. As your condition improves, a greater workload will be
required in order to raise your heart rate to your Training Zone.
The easiest way to measure your heart rate is to stop
exercising and place two fingers on your wrist where you
feel a pulse. Carefully take a six-second heart beat count.
(A six-second count is used because your heart rate will
drop rapidly aRer you stop exercising.) Add a 0 to the
result to find your heart rate. Compare your heart rate to
your Training Zone. If your heart rate is too low, increase
your level of exertion. If your heart rate is too high,
decrease your level of exertion.
.,
WORKOUT PATTERN
Each workout should consist of the following 5 basic parts: 1. At rest, 2. Warming up, 3. Training Zone
exercise, 4. Cooling down, 5. At rest. '
Warming up is an important part of every workout. Warming up prepares the body for more strenuous
exercise by increasing circulation, delivering more oxygen to the muscles, and raising the body
temperature. This can be done by stretching for 5-10 minutes prior to exercising.
After_warming up, begin exercising at a low intensity level for a few minutes. Then increase the
intensity to raise your heart rate to your Training Zone for a period of 20-30 minutes.
Cooling down after vigorous exercise is important in aiding circulation and preventing soreness. 5-10
minutes of stretching or light exercise will allow the body to cool down.
EXERCISE FREQUENCY
To maintain or improve your condition, you must work out 2-3 times per week following the pattern
described above. A day of rest between workouts is recommended. After several months of exercise,
the number of workouts can be increased to 4-5 per week. The key to a successful program is
REGULAR exercise.
SUGGESTED STRETCHES
The following stretches provide a good warm-up, or cool-
down. Move slowly as you stretch - never bounce.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite
foot toward you, resting it against the extended leg's inner
thigh. Stretch toward your toe as far as possible, hold for
15 counts, then relax. Repeat three times for both legs.

INNERTHIGHSTRETCH
Sitwiththe solesofyour feettogether and knees outward.
Pull your feet as close into the groin area as possible.
Hold for 15 counts, then relax. Repeat three times.
Stretches: Quadriceps, hip muscles.
TOE TOUCHES
Standing with your knees bent slightly, slowly bend
forward from the hips. Allow your shoulders to relax as
you stretch down toward your toes. Go as far as you can
and hold for 15 counts, then relax. Repeat three times.
Stretches: Hamstrings, back of knees, back.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind
you and grasp your foot. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax.
Repeat three times for both legs.
Stretches: Quadriceps, hip muscles.
CALF/ACHILLES STRETCH
With one leg in front of the other, and arms forward, lean
against a wall. Keep your back leg straight and back foot
flat on the floor. Bend your front leg and lean forward,
moving your hips toward the wall. Hold for 15 counts, then
repeat on the other side. To cause further stretching of the
achilles tendons, bend ba_k_leg'._s well.
Stretches: Calves, achilles tendons, and ankles.

PART LIST- MODEL NO. 831.287450 Rev.4;9
Key Reorder Key Reorder
No. No. Qty. Description No. No. Qty. Description
1 103937 1 Seat Post 36 NSP 1 Frame
2 012002 4 Seat Nut 37 101040 1 Power Plug
3 103900 1 Seat 38 102963 2 Tension Motor Screw
4 102040 1 Seat Post Sleeve 39 050001 1 Tension Buckle
5 102638 4 Handlebar Endcap 40 013572 1 Tension Buckle Screw
6 100306 2 Foam Grip 41 101494 2 Link Arm Washer
7 013534 5 Plate Screw 42 101036 2 Link Arm Bushing
8 101017 1 Console Plate 43 101030 2 Link Arm w/Pin
9 102408 1 Programmable Console 44 013088 10 Fan Shield Screw
10 103097 1 Electronic Monitor 45 008279 1 Fan Shield Bracket
11 012147 1 Thin Axle Nut 46 015044 2 Cotter Pin
12 049107 1 Axle Shaft 47 012006 1 Adjustment Nut
13 021053 1 Fan w/Sprocket 48 014003 1 Adjustment Washer
14 100544 1 Left Side Shield 49 013568 1 Adjustment Bolt
15 013571 2 Side Shield Screw 50 100904 2 Shaft Nut
16 018007 2 Bearing 51 054035 4 Fan Shield Clip
17 103008 1 Axle Spacer 52 012001 4 Acorn Nut
18 017094 10 Console Knob 53 100298 1 Seat Pin
19 040158 2 Pedal Cap 54 010199 2 Fan Shield
20 012002 2 Pedal Nut 55 102637 4 Stabilizer Cap
21 .014041 8 Washer 56 013164 4 Carriage Bolt
22 100906 2 Pedal 57 100288 2 Stabilizer
23 100905 2 Pedal Shaft 58 100545 1 Right Side Shield
24 101459 2 Shaft Washer. 59 101042 1 Tension Rope
25 100929 2 Pedal Spring 60 025071 1 Chain
26 101460 2 ' Pedal Washer 61 070902 1 Crank/Sprocket Assembly
27 100303 1 Left Handlebar 62 101043 1 Resistance Strap
28 103654 6 Pivot Bushing 63 102037 1 Spring Assembly
29 103703 2 Foot Rest 64 100498 3 Sensor Magnet
30 012150 3 Axle Nut 65 102964 3 Power Plug Screw
31 014012 4 Axle Washer 66 101067 1 Power Cord
32 103548 1 Pivot Shaft # 101839 1 Owner's Manual
33 103180 1 Tension Motor Assy. # 101044 1 Monitor Operation Guide
34 033184 1 Sensor Wire/Reed Switch
35 100299 1 Right Handlebar
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the
back cover for information on ordering replacement parts.

EXPLODED DRAWING - MODEL NO. 831.287450 Bey.4/91
Specifications are subject to change without noti_
Crank Assembly
\\\\\\
11
31
22
°
20 -'>
19
44
58
28
13 14
56
30
16
41
\ \21/-
\ \
29
19
\
\2O
30
54
45
44

ORDERING REPLACEMENT PARTS
Each EXERCISE BIKE has its own MODEL NUMBER. Always mention this MODEL NUMBER when
requesting service or repair parts for your EXERCISE BIKE.
All parts listed herein may be ordered through SEARS, ROEBUCK AND CO. SERVICE CENTERS and
most SEARS RETAIL STORES.
If parts you need are not stocked locally, your order will be electronically transmitted to a SEARS
PARTS DISTRIBUTION CENTER for expedited handling.
WHEN ORDERING REPAIR PARTS, ALWAYS GIVE THE FOLLOWING INFORMATION:
1. The MODEL NUMBER of the product (831.287450).
2. The NAME of the product (Pro Form Air Cycle Programmable Resistance Fitness Trainer).
3. The REORDER NUMBER of the part(s), from page 14 of this manual.
4. The DESCRIPTION of the part(s), from page 14 of this manual.
Your Sears merchandise has added value when you consider that Sears has service units nationwide
staffed with Sears trained technicians specifically trained on Sears products, having the parts, tools
and the equipment to insure that we meet our pledge to you: we service what we sell.
SOLD BY SEARS, ROEBUCK AND COMPANY, CHICAGO, IL 60684
i i

ELECTRONIC MONITOR OPERATION GUIDE
Your exercise bike features a microprocessor-based monitor, designed to give you contin-
uous exercise feedback as you work out. Please read the instructions below carefully
before using the monitor. Save this guide for future reference.
MONITOR MODES
SPEED- Displays your pedaling speed in miles per hour.
TIME- Displays the elapsed time you have exercised.
DISTANCE-Displays the distance you have pedaled in miles.
SCAN- Displays the SPEED, TIME, and DISTANCE modes in a repeating cycle.
CALORIE- Displays the approximate number of nutritional Calories (kilocalories or kcals) you are
burning per minute.
MONITOR DIAGRAM
A. Main display- Displays data for the
SPEED, TIME and .DISTANCE modes.
B. St-op indicator- Indicates whether the
TIME mode is stopped or started.
C. Mode:,_,r_,s- Indicate the mode(s)
currently displayed.
CALORIE mode display.
Mode key- Selects modes for display.
Starts and stops the
A B C
! I !
Mode Start/Stop
D,
E. I i
F. StartJStop key- l I
TIME mode. D E
II I
J
F
I
OPERATING THE MONITOR
1. The power cord must be plugged in before the monitor can be operated (see the GROUNDING
INSTRUCTIONS on page 7 of the owner's manual). Press the Power key, located on the
programmable console, to turn the power on.

z. Select the mode desired in the following manner:
SCAN- After the monitor is turned on, an arrow will point to the word "Scan". The SPEED,
TIME and DISTANCE modes will be displayed, for about 5 seconds each, in a repeating cycle.
A second arrow will show which mode is currently displayed, Press the Start/Stop key to start
or stop the TIME mode.
SPEED, TIME or DISTANCE- While the SCAN mode is operating (see above), a single mode
can be selected for continuous display. Simply wait until the desired mode is displayed, and
then press the Mode key. The SCAN mode will be cancellea, and _.hesa:a._.'s_ moda ',vii! be
displayed continuously. The SPEED, TIME, DISTANCE and SCAN modes can also be
selected by repeatedly pressing the Mode key.
CALORIE- The CALORIE mode operates whenever the pedals are turned. The numbers
• beneath the display show the number of Calories you are burning per minute. (To calculate the
total number of Calories burned during your workout, simply multiply the number of Calories
burned per minute by the number of minutes you have exei'cised. For example, if you are
burning 6 Calories per minute, and you have exercised for 20 minutes, you have burned a total
of 120 Calories.) Note: Numbers are based on a moderate pedaling resistance level. If you
set the resistance level very high or low, the actual number of Calories burned will be slightly
higher or lower than the number shown.
3. While the TIME or DISTANCE modes are displayed, the display can be reset to zero by pressing
the Mode key and Start/Stop key at the same time. The TIME mode will be stopped after the
display is reset.
4. To turn the monitor off, press the Power key.
MONITOR CARE
Keep the monitor out of direct sunlight or the display may be damaged. Do not allow liquids to come
in contact with the monitor. The monitor can be wiped clean using a soft, dry cloth.
If the monitor does not function properly, the
power and speed wires to the monitor should
be checked. Turn the power off and slide the
console plate off of the bracket on the frame.
Make sure the power and speed wires are
plugged fully into the monitor. If the monitor
still fails to function properly, call the toll-free
number listed on page4 of the owner's
manual. The bike can be used with the
monitor removed, if necessary.
\\ I
© 1990 Weslo, Inc. Printed in U.S.A- Part No. 101044 7/g0