Pro-Form 400 ZLE PFEVEL74910.0 User manual

Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEL74910.0
Serial No.
Write the serial number in the
space above for reference. USERʼS MANUAL
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5Q
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
[email protected]
www.iconeurope.com

TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEELLIPTICAL .............................................................14
MAINTENANCEANDTROUBLESHOOTING ...................................................21
EXERCISEGUIDELINES ...................................................................23
PARTLIST ..............................................................................24
EXPLODEDDRAWING ....................................................................26
ORDERINGREPLACEMENTPARTS ..................................................BackCover
RECYCLINGINFORMATION.........................................................BackCover
2
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
This product should
always be used on a
level surface.
This product is not
intended for
therapeutic use.
Misuse of this machine
may result in serious
injury.
Read user’s manual
prior to use and follow
all warnings and
instructions.
Do not allow children
on or around machine.
User weight must not
exceed 275 pounds.
Replace label if
damaged, illegible,
or removed.
PROFORM is a registered trademark of ICON IP, Inc.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Do not adjust the ramp while a user is stand-
ing on the elliptical.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
15. Keep your back straight while using the
elliptical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4
Pulse Sensor
Upper Body Arm
Handlebar
Pedal Disc Wheel
Pedal
Console
Water Bottle Holder*
Leveling Foot
Handle
*Water bottle is not included
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®400 ZLE
elliptical. The 400 ZLE elliptical provides a selection of
features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Ramp

5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an
adjustable wrench .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
M10 x 20mm Patch
Screw (79)–4
M8 x 20mm
Patch Screw
(80)–4
M8 x 45mm Button
Bolt (76)–4
M10 x 85mm Patch Screw (82)–4
M4 x 16mm
Screw (92)–9
M8 Washer
(33)–6
M10 Split
Washer (78)–10
M8 Jam Nut
(77)–4
M8 x 18mm Patch
Hex Screw (85)–2
M10 Jam Nut
(89)–2
M10 x 48mm Patch
Screw (75)–6
M10 x 70mm Button Bolt
(116)–2

6
1.
While a second person lifts the rear of the
Frame (1), attach the Rear Stabilizer (70) to the
Frame with two M10 x 85mm Patch Screws
(82).
2. Orient the Front Stabilizer (73) so that the
“Front” sticker is facing away from the Frame (1).
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (73) to the
Frame with two M10 x 85mm Patch Screws
(82).
70
82
1
1
2
1
To make assembly easier, read the
information on page 5 before you begin.
82
73

7
3
Wire
Tie
2
42
37
4. Tip: Avoid pinching the Main Wire (42). Slide
the Upright (2) onto the Frame (not shown).
Have a second person hold the Top Shield
Cover (37) out of the way. Attach the Upright (2)
with four M10 x 20mm Patch Screws (79) and
four M10 Split Washers (78).
Then, slide the Top Shield Cover (37) down-
ward and press it onto the Left and Right
Shields (44, 45).
4
1
78 78
45
44
79
79
79
1
2
42
Wire Tie
Avoid pinching the
Main Wire (42)
3. Orient the Upright (2) and the Top Shield Cover
(37) as shown. Slide the Top Shield Cover
upward onto the Upright.
Have a second person hold the Upright (2) near
the Frame (1).
See the inset drawing. Locate the wire tie in
the Upright (2). Tie the lower end of the wire tie
to the Main Wire (42). Then, pull the upper end
of the wire tie out of the top of the Upright.
Tip: To prevent the Main Wire (42) from
falling into the Upright (2), secure the Main
Wire with a rubber band or a piece of tape.
2
42
37

8
5. Orient the Console Cover (32) as shown.
Insert the Main Wire (42) upward through the
Console Cover (32). Then, slide the Console
Cover onto the Upright (2).
42
5
2
6
6. The Console (4) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
nents. Remove the screw, remove the battery
cover, and insert the batteries into the battery
compartment. Make sure to orient the batter-
ies as shown by the diagrams inside the
battery compartment. Then, reattach the bat-
tery cover.
To purchase an optional power adapter, call
the telephone number on the front cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied power
adapter. Plug one end of the power adapter
into the jack on the console; plug the other end
into an outlet installed in accordance with all
local codes and ordinances.
4
Batteries
Batteries
Screw
Battery
Cover
32

9
7
4
39
92
Avoid pinching
the wires
28
8. Orient the Handlebar (39) as shown.
While a second person holds the Handlebar
(39) near the Upright (2), connect the wire on
the Console (4) to the Main Wire (42). Insert the
excess wire into the Upright.
Tip: Avoid pinching the Pulse Wires (28) in
the left and right sides of the Handlebar (39).
Slide the Handlebar onto the Upright (2), while
inserting the Pulse Wires into the indicated
slots in the Upright.
Tip: Avoid pinching the wires. Attach the
Handlebar (39) with two M10 x 70mm Button
Bolts (116) and two M10 Jam Nuts (89).
8
9. Attach the Console Cover (32) to the back of
the Console (4) with two M4 x 16mm Screws
(92).
9
4
32
92
4
89
116
2
Avoid pinching
the wires
28
42
39
Slot
Slot
7. Orient the Console (4) and the Handlebar (39)
as shown.
Connect the wires on the Console (4) to the
Pulse Wires (28).
Tip: Avoid pinching the wires. Attach the
Console (4) to the Handlebar (39) with four M4
x 16mm Screws (92).

10
10. Using a small plastic bag to keep your hand
clean, apply some of the included grease to the
axle on the right side of the Upright (2).
Identify the Right Upper Body Arm (9), which is
marked with a “Right” sticker, and orient it as
shown. Slide the Right Upper Body Arm onto
the axle on the right side of the Upright (2).
Attach the Right Upper Body Arm (9) with an
M8 x 20mm Patch Screw (80) and an M8
Washer (33).
Repeat this step to attach the Left Upper
Body Arm (8).
10
8
9
233
80
Grease
11. Identify the Right Link Arm (98), which is
marked with a “Right” sticker, and orient it as
shown.
Apply grease to the axle on the Right Link Arm
(98).
Slide a Link Arm Cover (103) onto the axle on
the Right Link Arm (98). Make sure that the
flat side of the Link Arm Cover is facing the
Right Link Arm.
Insert the Right Link Arm (98) through the Right
Pedal Arm (49). Attach the Right Link Arm with
an M8 x 20mm Patch Screw (80) and an M8
Washer (33).
Repeat this step to attach the Left Link Arm
(99).
11
98
49
80 33
99
Grease
Flat Side
103

11
12
6
12. Have a second person hold a Bushing Cover
(102) over the post on the right Upper Body Leg
(6). Make sure that the curved side of the
Bushing Cover is facing the Upper Body
Leg.
Attach the Right Link Arm (98) and the Bushing
Cover (102) to the right Upper Body Leg (6)
with an M8 x 18mm Patch Hex Screw (85) and
an M8 Washer (33).
Then, press a Link Arm Screw Cover (104) onto
the M8 x 18mm Patch Hex Screw (85).
Repeat this step on the other side of the
elliptical.
33 85
98
102
Post
Curved Side
104
13. With the help of a second person, insert the
Right Upper Body Arm (9) into the right Upper
Body Leg (6).
Attach the Right Upper Body Arm (9) with two
M8 x 45mm Button Bolts (76) and two M8 Jam
Nuts (77). Make sure that the am Nuts are in
the hexagonal holes.
Attach the Left Upper Body Arm (8) to the
other Upper Body Leg (6) in the same way.
Make sure that the M8 x 45mm Button Bolts
(76) are in the positions shown.
13
9
8
6
6
Hexagonal
Holes
77
76
76
Hexagonal
Holes

12
14. See the inset drawing. Identify a Pivot Cover A
(19), which has hooks, and a Pivot Cover B
(22), which has tabs.
Press a Pivot Cover A (19) and a Pivot Cover B
(22) together around the Right Upper Body Arm
(9).
Repeat this step on the other side of the
elliptical. Make sure that the Pivot Covers
(19, 22) are positioned as shown.
14
22
22
19 9
8
19
Tabs
Hooks
Hooks
19
22
15
15. Attach the Rear Upright Cover (3) to the Upright
(2) with three M4 x 16mm Screws (92).
Orient the Front Upright Cover (16) so that the
indicated arrow is pointing upward.
Press the Front Upright Cover (16) into the
Rear Upright Cover (3).
Then, press the Water Bottle Holder (5) into the
Rear Upright Cover (3).
92
5
92
16
Arrow
32

13
49
13
78
75
16
16. Identify the Right Pedal (13), which is marked
with a “Right” sticker.
Attach the Right Pedal (13) to the Right Pedal
Arm (49) with three M10 x 48mm Patch Screws
(75) and three M10 Split Washers (78). Make
sure to use the center hole and the two
outer holes to attach the Right Pedal.
Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) in the same way.
18. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over
after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
17. Press the Rear Shield Cover (59) onto the Left
and Right Shields (44, 45). 17
59
44 45

14
HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the ellipti-
cal, hold the upright, and place one foot against one of
the front wheels. Pull on the upright and have a sec-
ond person lift the handle until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
HOW TO CHANGE THE INCLINE OF THE RAMP
To vary the motion of the pedals, you can change the
incline of the ramp. Do not adjust the ramp while a
user is standing on the elliptical.
To raise the
ramp, pull the
front of the ramp
upward until the
ramp engages at
one of the three
incline levels.
To lower the
ramp, first pull
the front of the
ramp all the way
upward. Next,
press the ramp
all the way down-
ward. Then, pull the front of the ramp upward until the
ramp engages at one of the three incline levels.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor during
use, turn one or
both of the level-
ing feet beneath
the rear stabilizer
until the rocking
motion is elimi-
nated.
Place
your foot
here
Handle
Upright
Leveling
Feet
Ramp

15
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lowest position. Then, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedal discs can turn in
either direction. It is recommended that you turn
the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the low-
est pedal.
Pedals
Pedal
Disc
Upper Body Arms
Handlebars

16
FEATURES OF THE CONSOLE
The console offers an array of features designed to
make your workouts more effective and enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will dis-
play continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor.
The console offers sixteen preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling speed
as it guides you through an effective workout.
The console also features the iFit interactive workout
system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resis-
tance of the pedals while the voice of a personal
trainer coaches you through your workouts. iFit cards
are available separately. To purchase iFit cards, go
to www.iFit.com or see the front cover of this man-
ual. iFit cards are also available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
workout music or audio books while you exercise.
To use the manual mode, see page 17. To use a
preset workout, see page 18. To use an iFit work-
out, see page 19. To use the sound system, see
page 20. To change the console settings, see page
20.
Note: Before using the console, make sure that batter-
ies are installed (see step 6 on page 8). If there is a
sheet of plastic on the display, remove the plastic.
Volume
Buttons
Workouts
Button
Display
Button
CONSOLE DIAGRAM
Resistance
Buttons

17
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected.
If you have selected a workout, press the Certified
Personal Trainer Workouts button (see the draw-
ing on page 16) repeatedly until zeros appear in
the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the
pedals by press-
ing the
Resistance
increase and
decrease buttons
(see the drawing on page 16) repeatedly. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level.
4. Follow your progress with the display.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button (see the drawing on page 16) repeatedly to
select the desired display mode.
The display can show the following workout infor-
mation:
Time—When the manual mode is selected, this
display will show the elapsed time. When a work-
out is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
Speed—This display will show your pedaling
speed in revolutions per minute (rpm).
Distance—This display will show the distance
(total number of revolutions) you have pedaled.
Calories—This display will show the approximate
number of calories you have burned.
Pulse—This display will show your heart rate
when you use the handgrip pulse sensor (see step
5 on page 18).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time
the resistance level changes.
Profile—When a workout is selected, this display
will show a profile of the resistance settings for the
workout.
Display Settings—The console offers a display
settings mode that can be entered when the words
HOLD DISPLAY FOR SETTINGS appear in the
display. To change the display settings, see HOW
TO CHANGE THE CONSOLE SETTINGS on page
20.
Change the volume level of the console by press-
ing the Volume increase and decrease buttons
(see the drawing on page 16).

18
5. Measure your heart rate if desired.
If there are
sheets of plastic
on the metal
contacts on the
handgrip pulse
sensor, remove
the plastic. To
measure your
heart rate, hold
the handgrip pulse
sensor with your
palms resting against the metal contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, dashes will appear
in the display, and then your heart rate will be
shown. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2. Select a preset workout.
To select a preset workout, press the Certified
Personal Trainer Workouts button repeatedly until
the profile of the desired workout appears in the
display.
The workout time and a profile of the resistance
levels for the workout will appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One resistance level and one target speed
are programmed for each segment. Note: The
same resistance level and/or target speed may be
programmed for consecutive segments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. The resistance level
and the target speed will also appear in the dis-
play.
Contacts
Profile

19
If a different resistance level and/or target speed is
programmed for the next segment, the resistance
level and/or the target speed will flash in the dis-
play for a few seconds to alert you. The resistance
of the pedals will then change.
As you exercise,
you will be
prompted to keep
your pedaling
speed near the
target speed for
the current seg-
ment. When an
upward-pointing arrow appears in the display,
increase your speed. When a downward-pointing
arrow appears in the display, decrease your
speed. When no arrow appears, maintain your
current speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual speed may
be slower than the target speed. Make sure to
exercise at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
However, when the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next seg-
ment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound, the console will
pause, and the time will begin to flash in the dis-
play. To resume the workout, simply resume
pedaling.
4. Follow your progress with the display.
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 18.
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are fac-
ing the slot. When the iFit card is properly
inserted, the indicator next to the slot will light and
text will appear in the display.
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout.
iFit workouts function in the same way as preset
workouts. To use the workout, see steps 3 to 6
starting on page 18.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
iFit Slot
iFit Card

20
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume con-
trol on your MP3 player or CD player or press the
Volume increase and decrease buttons on the con-
sole. When not in use, unplug the audio cable from
the jack on the console.
HOW TO CHANGE THE CONSOLE SETTINGS
The console features a display settings mode that
allows you to select a backlight option for the console.
Follow the steps below to change the console set-
tings.
1. Enter the display settings mode.
To enter the display settings mode, first press the
Display button repeatedly until the words HOLD
DISPLAY FOR SETTINGS appear in the display.
Then, press and hold the Display button until the
display settings information appears in the display.
2. Select a backlight option if desired.
The console has three backlight options. The ON
option keeps the backlight on while the console is
on. The AUTO option keeps the backlight on only
while you are pedaling. The OFF option turns the
backlight off.
An X will appear next to the currently selected
backlight option. To change the backlight option,
press the resistance increase and decrease
buttons.
3. Exit the display settings mode.
Press the Display button to save your settings and
exit the display settings mode.