Pro-Form 565 EKG User manual

USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Model No. PFEVEL39830
Serial No.
Serial
Number
Decal
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
Class HC Fitness Product

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.

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1. Read all instructions in this manual before
using the elliptical trainer. Use the elliptical
trainer only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the elliptical trainer are ade-
quately informed of all precautions.
3. The elliptical trainer is intended for in-home
use only. Do not use the elliptical trainer in a
commercial, rental, or institutional setting.
4. Place the elliptical trainer on a level surface,
with a mat beneath it to protect the floor or
carpet. Keep the elliptical trainer indoors,
away from moisture and dust.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the elliptical trainer at all times.
7. The elliptical trainer should not be used by
persons weighing more than 115 kg (250
lbs.).
8. Always wear appropriate clothes when
using the elliptical trainer. Always wear ath-
letic shoes for foot protection.
9. Always hold the pulse sensor or the handle-
bars when mounting, dismounting, or using
the elliptical trainer.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
11. Each time you stop exercising on the ellipti-
cal trainer, allow the pedals to come to a
complete stop before dismounting.
12. Always keep your back straight when using
the elliptical trainer. Do not arch your back.
13. If you feel pain or dizziness whilst exercis-
ing, stop immediately and cool down.
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical trainer.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. ICON assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.

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BEFORE YOU BEGIN
Congratulations for selecting the PROFORM®565
EKG elliptical trainer. The 565 EKG elliptical trainer is
an incredibly smooth exerciser that moves your feet in
a natural elliptical path, minimising the impact on your
knees and ankles. And the unique 565 EKG features
adjustable resistance, upper-body handlebars, and a
multi-mode console to help you get the most from
your exercise.
For your benefit, read this manual carefully before
you use the elliptical trainer. If you have questions
after reading this manual, please call our Customer
Service Department at 08457 089 009. To help us
assist you, please note the product model number
and serial number before calling. The model number
is PFEVEL39830. The serial number can be found on
a decal attached to the elliptical trainer (see the front
cover of this manual for the location of the decal).
Before reading further, please look at the drawing
below and familiarise yourself with the labeled parts.
Console
FRONT
BACK
LEFT SIDE
Pedal Arm
Wheel
Pedal Disk
Pedal
Upright
Water Bottle Holder*
*Water bottle is not included
Pulse Sensor
Warning Decal
Fan
Side Shield
Handlebar
The decal shown here has been placed on the elliptical trainer. If a decal is missing or illegible,
call our Customer Service Department to order a free replacement decal. Apply the decal in the
indicated location.

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Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part
refers to the key number of the part, from the PART LIST on page 22. The number after the dash indicates the
quantity needed for assembly. Note: Some parts may have been pre-attached for shipping. If a part is not
in the parts bag, check to see if it has been pre-attached.
M4 x 16mm
Screw (52)–4 M4 x 19mm Flange
Screw (36)–6 M4 x 22mm
Screw (42)–2
Pedal Arm Bolt Set (40)–2
M8 x 45mm Button Bolt (50)–4
M10 x 75mm Carriage Bolt (34)–4
M10 x 74mm Button Bolt (27)–2
M10
Washer (55)–2
M8.5
Washer (35)–2
M10 Split
Washer (59)–2
M10 Nylon
Locknut (33)–6
M8 Nylon
Locknut (38)–6
M8 x 19mm Shoulder
Screw (56)–2
ASSEMBLY
Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included hex key, assembly requires a phillips screwdriver , two adjustable
spanners , a rubber mallet , and a pair of pliers .

6
2. Whilst another person lifts the back of the Frame (1)
slightly, attach the Rear Stabiliser (9) to the Frame
with two M10 x 75mm Carriage Bolts (34) and two
M10 Nylon Locknuts (33).
331
2
34
9
33
1. Identify the Front Stabiliser (10). Whilst another per-
son lifts the front of the Frame (1), attach the Front
Stabiliser to the Frame with two M10 x 75mm
Carriage Bolts (34) and two M10 Nylon Locknuts
(33). Make sure that the Front Stabiliser is turned
so the Wheels (22) are not touching the floor.
1
1
10
22
22
33
34
3. The Console (23) requires four “D” batteries (not
included); alkaline batteries are recommended.
Remove the screw (72) from the battery drawer. Pull
the battery drawer open and insert four batteries into
the battery drawer. Make sure that the batteries are
oriented as shown by the markings inside the
battery drawer. Close the battery drawer and reat-
tach the Screw. Note: When the batteries are installed
correctly, the fan will turn on for a moment.
3
23
Battery
Drawer
Batteries
4. Hold the Console (23) near the Upright (2). Connect
the console wire to the Upper Wire (44). Insert the
excess wire into the Upright.
Attach the Console (23) to the Upright (2) with four
M4 x 16mm Screws (52). Be careful to avoid
pinching the wires.
Attach the Water Bottle Holder (63) to the Upright
(2) with two M4 x 22mm Screws (42).
4
2
Console Wire
52
42
23
44
Screw
63

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5. Whilst another person holds the Upright (2) near the
Frame (1) as shown, connect the Upper Wire (44) to
the lower wire (70).
Slide the Upright (2) onto the Frame (1); be careful
not to pinch the Wires (44, 70). Attach the Upright
with two M10 x 74mm Button Bolts (27), two M10
Split Washers (59), and two M10 Nylon Locknuts (33).
Do not tighten the Button Bolts yet.
44
27
33 59
70
5
2
1
Make sure that
the wires do not
get pinched and
damaged during
this step.
6. Identify the Left Handlebar (6), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Arms (5); make sure that the Handlebar
Arm is turned so the hexagonal holes are on the
indicated side. Attach the Left Handlebar to the
Handlebar Arm with two M8 x 45mm Button Bolts
(50) and two M8 Nylon Locknuts (38). Make sure
that the Nylon Locknuts are inside of the hexago-
nal holes. Do not fully tighten the Button Bolts
yet.
Attach the Right Handlebar to the other Handlebar
Arm (not shown) in the same way.
6
6
5
50
38
Hexagonal
Holes

8
8. Apply a generous amount of grease to the axle on
the left Disc Crossbar (16). Slide the Left Pedal Arm
(11) onto the axle and attach it with an M8.5 Washer
(35) and an M8 Nylon Locknut (38).
Insert the left Handlebar Arm (5) into the bracket on
the end of the Left Pedal Arm (11), and attach it with
a Pedal Arm Bolt Set (40).
Repeat this step to attach the right Pedal Arm (not
shown).
See step 6. Tighten the M8 x 45mm Button Bolts (50)
in the Handlebar Arms (5).
Tighten the two M10 x 74mm Button Bolts (27).
8
5
11
35
38
27
40
40
Grease
16
7. Apply a generous amount of the included grease to
the left axle on the Upright (2) and inside of the two
small Handlebar Bushings (49) in the Left Handlebar
(6).
Slide a Frame Spacer (48), a Handlebar Spacer (47),
the Left Handlebar (6), and a Handlebar Cap (46) onto
the left axle on the Upright (2) as shown. Slide an M10
Washer (55) onto an M8 x 19mm Shoulder Screw (56),
and tighten the Shoulder Screw into the axle.
Attach the Right Handlebar (8) in the same way.
7
48
2
46
8
6
55
56
47
49
Grease
10. Make sure that all parts of the elliptical trainer are properly tightened. Place a mat under the elliptical
trainer to protect the floor or carpet from damage.
9. Find the Left Pedal (13), which has a ridge on the
right side. Attach the Left Pedal to the Left Pedal Arm
(11) with three M4 x 19mm Flange Screws (36) as
shown.
Attach the Right Pedal to the Right Pedal Arm (not
shown) in the same way. 11
9
13
36

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HOW TO USE THE ELLIPTICAL TRAINER
HOW TO MOVE THE ELLIPTICAL TRAINER
Stand in front of the elliptical trainer, hold the handle-
bars firmly, and place one foot against one of the
wheels. Pull the handlebars until the elliptical trainer
can be moved on the front wheels, and carefully
move the elliptical trainer to the desired location.
Then, place one foot against a wheel and lower the
elliptical trainer. Due to the size and weight of the
elliptical trainer, use extreme caution whilst mov-
ing and lowering it.
HOW TO EXERCISE ON THE ELLIPTICAL TRAINER
To mount the elliptical trainer, firmly hold the pulse
sensor and carefully step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction. It is recommended that you turn the
pedal disks in the direction shown by the arrow at
the right; however, for variety, you may turn the
pedal disks in the opposite direction.
To dismount the elliptical trainer, allow the pedals to
come to a complete stop. Note: The elliptical trainer
does not have a free wheel; the pedals will contin-
ue to move until the flywheel stops. When the ped-
als are stationary, step off the highest pedal first.
Then, step off the lowest pedal.
The handlebars are designed to add upper-body exer-
cise to your workouts. As you exercise, push and pull
the handlebars to work your arms, shoulders, and
back. To exercise only your lower body, hold the pulse
sensor as you exercise.
Pedal
Pedal
Disk
Pulse
Sensor
Handlebar
Wheel
Handlebar

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FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you pedal, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the built-in hand-
grip pulse sensor.
In addition, the console offers six Smart programs. Each
program automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pace as it guides you through an effective workout.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com interactive technology is like hav-
ing a personal trainer in your home. Using the included
audio cable, you can connect the elliptical trainer to
your home stereo, portable stereo, computer, or VCR
and play special iFIT.com CD and video programs
(iFIT.com CDs and videocassettes are available sepa-
rately). iFIT.com CD and video programs automatically
control the resistance of the pedals and prompt you to
vary your pace as a personal trainer coaches you
through every step of your workout. High-energy music
provides added motivation. To purchase iFIT.com
CDs and videocassettes, visit our Web site at
www.iFIT.com.
With the elliptical trainer connected to your computer,
you can also go to our Web site at www.iFIT.com and
access programs directly from the internet. Explore
www.iFIT.com for more information.
To use the manual mode of the console, see page
11. To use a Smart program, see page 13. To use
an iFIT.com CD or videocassette, see page 17. To
use a program directly from our Web site, see page
18.
Display Buttons
Fan Button
On/Reset Button
Resistance Buttons