Pro-Form PFBE25020.0 User manual

USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFBE25020.0
Serial No.
Write the serial number in the space
above for reference.
proform.com
Serial
Number
Decal
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
my.iFIT.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
REGISTER YOUR
PRODUCT
MEMBER CARE

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ADJUSTMENT ............................................................................12
EXERCISE GUIDELINES ....................................................................13
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
The decals shown here have been applied to the rack. If a decal is missing or illegible, call the
telephone number on the front cover of this manual and request a free replacement decal. Apply
the decal in the location shown. Note: The decals may not be shown at actual size.
PROFORM is a registered trademark of iFIT Inc.
415225
415227
415226
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1. It is the responsibility of the owner to ensure
that all users of the rack are adequately
informed of all precautions.
2. Keep children under age 16 and pets away
from the weight bench at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age
35 or persons with pre-existing health
problems.
4. Consult your health care provider before
beginning or continuing any exercise pro-
gram during pregnancy. Use the weight
bench only as authorized by your health care
provider.
5. The rack is not intended for use by persons
with reduced physical, sensory, or mental
capabilities or lack of experience and knowl-
edge, unless they are given supervision
or instruction about the use of the rack by
someone responsible for their safety.
6. Use the rack only as described in this
manual.
7. The rack is intended for home use only. Do
not use the rack in any commercial, rental, or
institutional setting.
8. Keep the rack indoors, away from moisture
and dust. Place the rack on a level surface,
with a mat beneath it to protect the floor or
carpet.
9. Make sure that there is enough clearance
around the rack for the exercises that you will
perform.
10. If you will use resistance bands (not
included) with the rack, bolt the rack to
the floor using the holes in the bases (see
page 5 to identify the bases).
11. Inspect and properly tighten all parts each
time the rack is used. Replace any worn
parts immediately. Use only manufacturer-
supplied parts.
12. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the rack. Always wear athletic
shoes for foot protection.
13. The pull-up bar is designed to support a
maximum user weight of 300 lbs. (136 kg).
Do not place more than 510 lbs. (231 kg)
of weight on the weight rests. Do not place
more than 150 lbs. (68 kg) of weight, includ-
ing a barbell and weights, in the landmine.
Do not store more than 150 lbs. (68 kg) of
weights on each weight tube. Note: The rack
does not include a barbell or weights.
14. Keep hands and feet away from moving
parts.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the rack before using the rack. iFIT assumes no
responsibility for personal injury or property damage sustained by or through the use of this
product.
IMPORTANT PRECAUTIONS

4
STANDARD SERVICE PLANS

5
Landmine
Pull-up Bar
Weight Rest
Band Anchor
Support
Weight Tube
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM®
CARBON STRENGTH POWER RACK. The rack offers
a selection of exercise stations designed to develop
the major muscle groups of the body. Whether your
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the rack will help you to achieve the specific results
you want.
For your benefit, read this manual carefully before
using the rack. If you have questions after reading this
manual, please see the front cover of this manual. To
help us assist you, note the product model number and
serial number before contacting us. The model number
and the location of the serial number decal are shown
on the front cover of this manual.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Width: 5 ft. 7 in. (171 cm)
Length: 4 ft. (123 cm)
Height: 7 ft. (214 cm)
Band Anchor
Spotter
Right Side
Left Side
Note: The terms “right side” and “left side” are used relative to a person sitting on a weight bench
(not included); they do not refer to right and left on the drawings in this manual.
Upright
Base

6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see
whether it has been preassembled. Extra parts may be included.
Large Washer (4)–3
Nylon Washer (3)–2
M10 x 95mm Bolt (26)–4
M8 x 65mm Bolt (28)–2
M10 x 70mm Bolt/Screw (23)–16
M10 x 25mm Screw (27)–6
M10 Washer
(22)–14
M10 Locknut
(24)–24
M8 Locknut
(29)–2 M10 Split
Washer
(32)–6
M10 x 90mm Carriage Bolt (25)–8

7
ASSEMBLY
• To hire an authorized service technician to
assemble the rack, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its weight and size, assemble the rack
in the location where it will be used. Make sure
that there is enough clearance to walk around the
rack.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is nished.
• For help identifying small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tool(s):
one adjustable wrench
one rubber mallet
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1
1. Go to my.proform.com on your computer and
register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.

8
2. Identify the Left Support (11).
Attach the Left Support (11) to an Upright (8)
with two M10 x 95mm Bolts (26) and two M10
Locknuts (24); do not tighten the Locknuts yet.
Attach the Right Support (17) to the other
Upright (8) in the same way.
Hand tighten hardware in this step. It will be taken
out and used to attach the Upper Crossbar in step 6.
2
3
3. Identify the Left Base (33) and orient it as shown.
Next, insert four M10 x 90mm Carriage Bolts
(25) upward through the Left Base (33).
Then, slide the Left Support (11) and the
attached Upright (8) onto the M10 x 90mm
Carriage Bolts (25), and attach four M10
Locknuts (24) to the Carriage Bolts; do not
tighten the Locknuts yet.
Attach the Right Support (17) and the other
Upright (8) to the Right Base (10) in the
same way.
11
17
24
24
8
11
17
8
8
33
25
25
24
24
24
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26
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4. Orient the Crossbar (14) so that the small holes
(A) are in the position shown.
Attach the Crossbar (14) to the Left Base (33)
with two M10 x 70mm Screws (23) and two M10
Washers (22); do not tighten the Screws yet.
Attach the Crossbar (14) to the Right Base
(10) in the same way.
See the inset drawing. Attach the Crossbar
Cover (16) to the Crossbar (14) with two
M8 x 65mm Bolts (28) and two M8 Locknuts (29).
5
4
5. Remove the four indicated M10 Locknuts (24)
and M10 x 95mm Bolts (26) from the left and
right Uprights (8) and from the Left and Right
Supports (11, 17).
Next, hold the Pull-up Bar (6) between the
Uprights (8).
Attach the Pull-up Bar (6) to the left Upright
(8) and to the Left Support (11) with two
M10 x 95mm Bolts (26) and two M10 Locknuts
(24); do not tighten the Locknuts yet.
Attach the Pull-up Bar (6) to the right Upright
(8) and to the Right Support (17) in the
same way.
10
14
A
22
23
23
16 28
14
26
24
8
24
6
24
33
8
24
26
29
29
11
17

10
7. Attach two Support Plates (9) to the Left
Base (33) and to the left Upright (8) with four
M10 x 70mm Bolts (23) and four M10 Locknuts
(24); do not tighten the Locknuts yet.
Attach two Support Plates (9) to the Right
Base (10) and to the right Upright (8) in the
same way.
See steps 2–7. Fully tighten the M10 Locknuts
(24) and the M10 x 70mm Screws (23).
6. Finish attaching the Pull-up Bar (6) to the left
Upright (8) with two M10 x 70mm Bolts (23), two
M10 Washers (22), and two M10 Locknuts (24);
do not tighten the Locknuts yet.
Finish attaching the Pull-up Bar (6) to the
right Upright (8) in the same way.
6
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8. Slide a Nylon Washer (3) onto the Landmine
Axle (2), and insert the Landmine Axle through
one of the holes in the Left Base (33).
Then, slide another Nylon Washer (3) and
a Large Washer (4) onto the Landmine Axle
(2), and insert a Cotter Pin (5) through the
Landmine Axle.
Next, insert a Band Anchor (12) through one
of the holes in the Left Base (33). Then, slide
a Large Washer (4) onto the Band Anchor, and
insert a Cotter Pin (5) through the Band Anchor.
Attach the other Band Anchor (12) to the
Right Base (10) in the same way.
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9
9
23
23
33
24
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22
22
24
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8
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24
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11. Make sure that all parts are properly tightened before you use the rack. Extra parts may be included. The
use of all remaining parts will be explained in ADJUSTMENT on page 12.
10. Identify the Left Weight Rest (7), insert it into one
of the holes in the left Upright (8), and rotate it so
that it is wrapped around the Upright.
Next, identify the Left Spotter (15), and attach it
to the left Upright (8) in the same way.
Attach the Right Weight Rest (18) and the
Right Spotter (19) to the right Upright (8) in
the same way.
Make sure that both Weight Rests (7, 18) are
at the same height and that both Spotters (15,
19) are at the same height.
10
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9. Attach a Weight Tube (13) to the Left Support
(11) with an M10 x 25mm Screw (27), an M10
Split Washer (32), and an M10 Washer (22).
Attach two more Weight Tubes (13) to the
Left Support (11) in the same way.
Attach the other three Weight Tubes (13) to
the Right Support (17) in the same way.
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19
18
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22
32
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ADJUSTING THE LANDMINE AND THE BAND
ANCHORS
To move the Landmine (1) to a different hole in
either of the Bases (33, 10) or to the hole in the
Crossbar (14), see assembly step 8 on page 10.
To move the Band Anchors (12) to different holes
in the Bases (33, 10), see assembly step 8 on
page 10.
WARNING: Do not place more
than 150 lbs. (68 kg) of weight, including a
barbell and weights, in the Landmine (1).
WARNING: Before using the
Band Anchors (12), bolt the rack to the
floor.
This section explains how to adjust the rack. See the EXERCISE GUIDELINES on page 13 for important
information about how to get the most benefit from your exercise program. Make sure that all parts are properly
tightened each time you use the rack. Replace any worn parts immediately. Use only manufacturer-
supplied parts. The rack can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use
solvents.
ADJUSTMENT
ADJUSTING THE WEIGHT RESTS AND THE
SPOTTERS
To change the height of the Weight Rests (7, 18),
remove them from the Uprights (8) and insert them
into different holes in the Uprights. Make sure to
rotate the Weight Rests so that they are wrapped
around the Uprights as shown.
Adjust the Spotters (15, 19) in the same way.
WARNING: Make sure that
both Weight Rests (7, 18) are at the same
height and that both Spotters (15, 19) are
at the same height. Do not place more than
510 lbs. (231 kg) on the Weight Rests.
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15
19
18
8
14
12
12
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EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
Note: A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.
Muscle Building—Work your muscles near their maxi-
mum capacity and progressively increase the intensity
of your exercise. Adjust the intensity level of an indi-
vidual exercise as follows:
• Change the amount of resistance used.
• Change the number of repetitions or sets performed.
Use your own judgment to determine the amount of
resistance that is right for you. Begin with 3 sets of 8
repetitions for each exercise you perform. Rest for 3
minutes after each set. When you can complete 3 sets
of 12 repetitions without difficulty, increase the amount
of resistance.
Toning—Tone your muscles by working them to a
moderate percentage of their capacity. Select a moder-
ate amount of resistance and increase the number of
repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by com-
pleting more sets rather than by using high amounts of
resistance.
Weight Loss—To lose weight, use a low amount of
resistance and increase the number of repetitions in
each set. Exercise for 20 to 30 minutes, resting for a
maximum of 30 seconds between sets.
Cross Training—Combine strength training and aero-
bic exercise by following this type of program:
• Strength training workouts on Monday, Wednesday,
and Friday.
• 20 to 30 minutes of aerobic exercise on Tuesday and
Thursday.
• One full day of rest each week to give your body time
to regenerate.
WORKOUT GUIDELINES
Familiarize yourself with the equipment and learn the
proper form for each exercise. Use your own judgment
to determine the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete. Progress at your own pace and be sensitive
to your body’s signals. Follow each workout with at
least one day of rest.
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
WARNING: Do not place more
than 150 lbs. (68 kg) of weight on each
Weight Tube (13).
STORING YOUR WEIGHT PLATES
To store your weight plates (not included), slide them
onto the Weight Tubes (13).
13
13
13
13
13

14
PART LIST
Key No. Qty. Description Key No. Qty. Description
1 1 Landmine
2 1 Landmine Axle
3 2 Nylon Washer
4 3 Large Washer
5 3 Cotter Pin
6 1 Pull-up Bar
7 1 Left Weight Rest
8 2 Upright
9 4 Support Plate
10 1 Right Base
11 1 Left Support
12 2 Band Anchor
13 6 Weight Tube
14 1 Crossbar
15 1 Left Spotter
16 1 Crossbar Cover
17 1 Right Support
18 1 Right Weight Rest
19 1 Right Spotter
20 6 Rectangle Cap
21 6 Round Cap
22 14 M10 Washer
23 16 M10 x 70mm Bolt/Screw
24 25 M10 Locknut
25 8 M10 x 90mm Carriage Bolt
26 4 M10 x 95mm Bolt
27 6 M10 x 25mm Screw
28 2 M8 x 65mm Bolt
29 2 M8 Locknut
30 2 Bushing
31 1 M10 x 60mm Bolt
32 6 M10 Split Washer
33 1 Left Base
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts,
please see the back cover of this manual. *These parts are not illustrated.
Model No. PFBE25020.0 R1121A
Working Out—Include 6 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop.
To give balance and variety to your workouts, vary the
exercises from workout to workout.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each exer-
cise and move only the appropriate parts of the body.
Perform the repetitions in each set smoothly and
without pausing. The exertion stage of each repeti-
tion should last about half as long as the return stage.
Exhale during the exertion stage of each repetition and
inhale during the return stroke. Never hold your breath.
Rest for a short period of time after each set:
• Muscle Building—Rest for three minutes after each
set.
• Toning—Rest for one minute after each set.
• Weight Loss—Rest for 30 seconds after each set.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements once
a month. To achieve good results, make exercise a
regular and enjoyable part of your life.

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9
EXPLODED DRAWING Model No. PFBE25020.0 R1121A

Part No. 424186 R1121A Printed in China © 2020 iFIT Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
iFIT Inc. (iFIT) warrants this product to be free from defects in workmanship and material, under normal
use and service conditions. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. iFIT’s obligation
under this warranty is limited to repairing or replacing, at iFIT’s discretion, the product through one of its
authorized service providers. All repairs for which warranty claims are made must be preauthorized by
iFIT. If replacement parts are shipped while the product is under warranty, the customer will be responsible
for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip
charge. This warranty does not extend to freight damage to the product. This warranty will automatically be
voided by the following conditions: (1) if the product is used as a store display model, (2) if the product is
purchased or transported outside the USA, (3) if any instruction or warning in this manual is not followed,
(4) if the product is abused or improperly or abnormally used, (5) if the product is modied to alter function-
ality or capability without the written permission of iFIT, or (6) if the product is used for commercial or rental
purposes. No other warranty beyond that specically set forth above is authorized by iFIT.
iFIT is not responsible or liable for the following damages: (1) indirect, special, or consequential damages
arising out of or in connection with the use or performance of the product; (2) damages with respect to any
economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of removal
or installation; or (3) other consequential damages of any kind. Some states do not allow the exclusion or
limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the
customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specic legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be pre-
pared to provide the model number and serial number of the product (see the front cover of this manual).
iFIT Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.