Pro-Form AirWalker User manual

N 0 I M Is A r- T T O T A L B0 O Y W0gK 0 LI T
.SW/A/ S
Model No. 831.290800
Serial No.
Writethesedal numberin the space
abovefor futurereference.
Serial Number Decal (under console)
EQ U i Pe.,! _- N'T"
...... HELPLINE!
Patent Pending
,.CAUTION -.
Read all precautions and Instmc-,.
tions irl this manual before using .
• this equipment. Keep this manual,,
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS.." ............................................................ 2
BEFORE YOU BEGIN ................................................................... 3
ASSEMBLY ........................................................ ; ................ ..4
OPERATION AND MAINTENANCE ......................................................... 6
CONDITIONING GUIDEUNES ............ :............................................... .8
PART LIST... _....................................................................... 10
EXPLODED DRAWING ................................................................. 11
ORDERING REPLACEMENT PARTS o . Back Cover
o...o o,..o,.... ° • ° °..., o..o.. °o..,° .o.o o ° ° ° . o •
FULL 90 DAY WARRANTY .......... " .................................. i .......... Sack Cover
2

BEFORE You BEGIN
Thank you for selecting the innovative PROFORM ®
AIR WALKER. The AIR WALKER blends advanced
engineering with contemporary styling to provide you
with a no-impact, total body workout in the conve-
nience and privacy of your own home.
For your benefit, read this manual carefully before
using the PROFORM °AIR WALKER. If you have
additional questions, please call our toll-free
HELPLINE at 1-800-736-8879, Monday through
Saturday, 7 a.m. until 7 p.m. Central Time (excluding
holidays). To help us assist you, please note the prod-
uct model number and serial number before calling.
The model number is 831.290800. The serial number
can be found on a de.cal attached to the PROFORM o
AIR WALKER (see the front cover of this manual for
the location of the decal).
Before reading further, please review the drawing
below and famil!ariz e yourself with the parts that are
labeled.
Handles Monitor
Link
Resistance Knobs
Leg:
Rear Wheels
Base
3

ASSEMBLY
Before beginning assembly, carefully read the
following information and instructions:
•Place all parts of the AIR WALKER in acleared
area and remove the packing materials; do not
dispose of the packing materials until assembly
iscompleted. •
•Usethedrawings in the box I_elowto identify the
i_mailha.rdware used in assembly.
•Read each assembly step before you begin.
•Make sure that all parts are oriented as shown in
the drawings.Tighten all parts as you assemble
them, unless instructed to do otherwise.
The following tools are required for assembly:
•The Included 318" allen wrench II
•Your own phillips screwdriver (_
3/8" Curved Washer (27)--4
©
3/8" x 1/2" Screw (24)-8
#8 x 1/2" Screw (31)-8
1. Before beginning assembly, be sure that you
have read and understand the information in
the box above.
Attach the Left Upright (3) to the Base (1) with
two 3/8" x 1/2" Screws (24). Note:The Left and
Right Uprights are marked with "Left" and
"Right" decals for identification.
Attach the Right Upright (4) to the Base (1) in the
same manner.
2. Attach the Top Frame (2) to the Left and Right
Uprights (3, 4) with four 3/8" x 1/2" Screws (24). 2
24
2
24
24
_4

.
°
Install two "AA" batteries (not included) in the
Monitor (39). Alkaline batteries are recommended.
Be sure that the negative (-) ends of the bat-
teries are touching the springs.
Plug the Reed Switch Wire (44) into the Monitor
(39).
• See the inset drawing. Insert any excess wire
into the Console (40). Snap the Monitor (39) into
the Console. Be careful not to pinch the wire
between the Monitor and •the Console.
See the lower inset drawing. Attach a Pedal (28)
to the Right Leg (7) with four #8 x 1/2" Screws
(31),
See the upper inset drawing. Be sure that a
Plastic Sleeve (41) is firmly inserted into the
Right Leg (7). Insert the Right Handle (11) into
the Right Leg. Note:The Right and Left
Handles are marked with "Right" and "Left"
decals for identification. Be sure that you
have the Right Handle.
Slide a 3/8" Curved Washer (27) onto a 3/8" x 2"
Screw (25), Insert the Screw into the upper hole
in the Right Leg (7) andthe Right Handle (11).
Slide a 3/8" Curved Washer (27) onto a 3/8" x
2 114"Screw (26). Insert the Screw into the lower
• hole in the Right Leg (7) and the Right Handle
(11). Note:The Screws must be Inserted from
the side shown.
Hold the Right Hub Cover (19) and the Right Leg
(7) against the Right Pivot Bracket (20). Tighten
the indicated 3/8" x 2"Screw (25) and 3/8" x
2 1/4" Screw (26) into the Right Pivot Bracket.
Repeat step 4 to assemble the Left Leg (6) and
the Left Handle (10).
Repeat step 5to attach the Left Leg i6) and the
Left Hub Cover (22).
39
20
19
7

OPERATION AND MAINTENANCE
CAUTION: When you are getting onto and off
the AIR WALKER, alway s tighten the resis-
tance knobs, hold the handles firmly, and be
sure that your body weight is centered direct-
ly over the pedals, _
EXERCISING ON THE AIR WALKER
The proper form for exercising on the AiR WALKER
is similar to walking---move one leg for_Nardas you
move the other leg"back. Never attempt to move
both legs in the same direction--you could be
injured, or the AIR WALKER could be damaged.
For afull body workout, hold the handles as you walk,
moving your arms and legs in motion with the handles
and pedals• To vary the effect on your muscles,
change your stance on the AIR WALKER. For exam-
ple, you can change the position of your hands on the
handles, or you can bend your legs slightly instead of
keeping them straight.
For alower body workout, rest your hands on the
•edge of the console for balance as you walk on the
pedals. Note: Do not lean on the console. It Is not
deslgned to support your body welghL
RESISTANCE ADJUSTMENT
To very the intensity of your workout, the resistance of
the AIR WALKER can be changed. To increase the
resistance, turn both resistance knobs clockwise.To
decrease the resistance, turn the resistance knobs
countemlockwise.
ELECTRONIC MONITOR MODES
The slmple-to-operate electronic monitor offers
five different modes to provide instant exercise
feedback. The five modes are described below:
Reps/min--Displays the number of repetitions you are
performing per minqte.
Reps--Displays the total number of repetitions you
have completed, up to "9997 The display will then
reset to "0_and continue counting.
Calories--Displays the approximate number of
Calories you have burned. Note: If the resistance is
near the highest or lowest setting, the actual number
of Calories you have burned will be slightly higheror
lower than the number displayed.
Scan All---Oisplays the reps/min, reps, calories, and
time modes, for approximately 5 seconds each,
in a repeating cycle.
Time--Displays the length of time you have exercised.
Note: If you stop exemising for ten seconds or longer,
the time mode will pause until you resume.
DIAGRAM OF THE ELECTRONIC MONITOR
f
1. LCD display---Displays all modes.
2. Mode indicators--Show which mode has
been selected.
3. Mode button--Selects all modes.
4. On/Clear button--Turns the power on and
resets all modes.

OPERATING THE ELECTRONIC MONITOR REPLACING THE BATTERIES
1. To turn on the power, press the on/clear button or
simply begin exemising on the AIR WALKER.The
entire display will appear for two seconds. The
electronic monitor will then be ready for operation.
2. Select one of the five modes:
Scan all mode--When the power is turned on, the
scan all mode will beselected automatically. The
• scan all mode can also be selected by repeatedly
pressing the mode button. One mode indicator will
show that the scan a=!lmode has been selected,
and a second mode indicator will show.which
mode is currently displayed.
Reps]min, reps, calories, and time modes--These
modes can be individually selected by repeatedly
pressing the mode button.The mode indicators will
show which mode has been selected. (Make sure
that the scan all mode is not selected.) The modes
will be selected in the following order: reps/min,
reps, calories, scan all, time.
3. The monitor has an auto-off feature to turn offthe
power• If the pedals are not moved "andthe monitor
buttons are not pressed for four minutes, the power
will turn off automatically in order to conserve the
batteries,
If the display of the electronic monitor becomes dim,
the two "AA" batteries should be replaced. Alkaline
batteries are recommended•
Console
o_
oo o
• • e
Batteries
Reed S _itch Wire
To remove the monitor from the console, gently pry up
the monitor with a coin as shown above. Remove the
two old batteries from the monitor, and insert two new
batteries. Be sure that the negative (-) ends of the
batteries are touching the springs.
• Be sure that the reed switch wire is plugged into the
monitor. Insert any excess wire into the console. Re-
insert the monitor into the console. Be careful not to
pinch the wire between the console and the
monitor.
To reset the modes, press the on/clear button.
MAINTENANCE
The AIR WALKER can be cleaned with a soft, damp
cloth. Keep liquids away from the electronic monitor.
Keep the monitor out of direct sunlight or the LCD dis-
play may be damaged. Remove the batteries when
storing the AIR WALKER.
Inspect and tighten all parts regularly. Replace any
worn parts immediately. Replace the link arms at least
annually (the link arms are shown in the drawing on
page 3). To order replacement parts, see the back
cover of this manual.

CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.
WARNING: Before beginning this or any exercise
program, consult your physician. This Is especially
Important for individuals over the age of 35 or indi-
viduals with pre-existing health problems.
WHY EXERCISE?
Exercise has proven essential for good health and
general well-being. Regular participation in awell-
rounded exercise program helps to develop a stronger
and more efficient heart, improved respiratoryfunc-
tion, increased stamina and endurance, better weight
management and body fat control, increased ability to
deal with stress, and greater self-esteem and confi-
dence.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important
to exercise with the proper intensity.The proper inten-
sity level can be found by using your heart rate as a
guide, For effective aerobic exercise, yourheart rate
should be maintained at a level between 70% and
85% of your maximum heart rate as you exercise.
This is known as your training zone.You can find your
training zone in the table below.Training zones are list-
ed according to age and physical condition.
TRAINING ZONE(BEATS/MIN,)
AGE UNCONDITIONED CONDITIONED
20 138-167 133-162
25 136-166 132-160
30 135-164 130-158
35 134-162 129-156
40 132-161 127-155
45 131-159 125-163
50 129-156 124-150
55 127-155 122-149
60 126-153 121-147
65 125-151 119-145
70 123-150 118-144
75 122-147 117-142
80 120-146 115-140
85 118-144 114-139
During the first few months of your exercise program,
keep your heart rate near the low end of yourtraining
zone as you exercise, After afew months of regular
exercise, your heart rate can be increased gradually
until it is near the middle ofyour training zone as you
exercise.
To measure your heart rate, stop exercising and place
two fingers on your wdst.Take a six-second heartbeat
count, and multiply
the resultby ten to
find your heart
rate. (A six-second
count is used
because your
heart rate drops
quickly when you
stop exercising.) If
your heart rate is
too high, decrease
the intensity of
your exercise. If your heart rate is too low, increase the
intensity of your exercise.
WORKOUT GUIDELINES
Awell-rounded workout includes the following three
phases:
A warm-up phase, lasting 5 to 10 minutes. Begin with
slow, controlled stretches, and progress to more rhyth-
mic stretcl_es.(See SUGGESTED STRETCHES on
page 9.) This will increase the body temperature, heart
rate, and circulation in preparation for strenuousexer-
cise.
A cardiovascular phase, including 20 to 30 minutes
of exercising with your heart rate in your trainingzone.
A cool-down phase, consisting of 5 to 10 minutesof
stretching.Thorough stretching offsets musclecontrac-
tions and other problems caused when you stop exer-
cising suddenly. Stretching for increased flexJ'bilityis
often most effective during this phase, This pha.se
should leave you relaxed and comfortably tired.
To maintain or improve your condition, completethree
workouts each week, with at least one day of rest
between workouts.After a few months of regularexer-
cise, you ma_'complete up to five workouts each
week, if desired. Find the best time of day for your
workouts, and then stick with it.
Remember, the key to success is to make exercise a
regular and enjoyable part of your everyday life.

SUGGESTEDSTRETCHES
Thecorrect form for several basic stretches is shown in the
drawings below. Move slowly as you stretch-never bounce.
1.Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh ofyour extended
leg, Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against awall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward
and move your hips toward the wall. Hold for 15 counts, then
relax. Repeat 3 times for both legs. To cause further stretching
of the achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3times for both legs. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees out-
ward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quaddceps and hip muscles.
1
3
2
4

EXPLODED DRAWING--Model No. 831.290800 RO29_A
8
10
5O
5O
12
14
16
18
24
28
21 23
36.
12
14 17_
k
15
.12
24
18
16
36
46
#
/
/
/
/
36
24
12
31
12
31
29
30
31 31

PART LIST--Model No. 831.290800 RO298A
Key No. Qty. Part No. Description Key No. Qty. Part No, Description
11 127518 Base 31 8 129475
21127528 Top Frame 32 1 127896
3 1 127536 Left Upright 33 2 110576
4 1 127784 Right Upright 34 1 012081
5 1 127539 Rocker Arm 35 2 129110
6 1 127869 Left Leg 36 6 123116
7 1 127864 Right Leg 37 4 126650
8 1 127873 Left Link Arm 38 4 013162
9 1 . .127872 Right Unk Arm 39 .. 1127762
10 1 127877 Left Handle 40 1127761
11 1 127874 Right Handle 41 2 127765
12 8 119425 3/8" Nylon Jam Nut 42 2 127945
13 2 129140 Resistance Housing 43 1 110277
14 2 126827 Resistance Sleeve 44 1 128775
15 2 129139 Friction Cone 45 2 129145
16 4 129144 1/2" Thrust Washer 46 2 129146
17 2 129143 1/2" Thrust Bearing 47 6 129187
18 2 129106 17/32" Plastic Washer 48 1 100498
19 1 128714 Right Hub Cover 49 2 129101
20 1 127879 Right Pivot Bracket 50 4 110468
21 2 127887 Pivot Slee_,e 51 1 129064
22 1 128713 Left Hub Cover 52 1 129065
23 1 127884 Left Pivot Bracket 53 6 013300
24 8 122137 3/8" x 1/2" Screw 54* 1 129063
25 2 013544 3/8" x 2" Screw #1 128811
26 2 124123 318"x 2 114"Screw # 1 045017
27 4 127890 3/8" Curved Washer
28 2 127759 Pedal * Includes all parts shown in the box
29 2 013399 3/8" x I 3/4" Bolt # These parts are not illustrated
30 2 052014 Wheel
#8 x112"Screw
1/2" x2" Bolt
Pivot Bushing
1/2" Nylon Jam Nut
1" Plastic Washer
1 1/2" x 3" Endcap
Rubber Foot
#8 x 1/2" Metal Screw
Monitor
Console
Plastic Sleeve
• Foam Grip
#8 x3/8" Screw
Reed Switch Wire
Resistance Cover
Resistance Knob
3/8"'x 2" Carriage Bolt
Magnet
#3 x 1/4" Screw
3/8" Lock Washer
Retainer
Magnetic Concentrator
#8 x 3/4" Metal Screw
Console Assembly
User's Manual
3/8" Allen Wrench
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts.

IMPORTANT ASSEMBLY NOTICE
IMPORTANT: The model number of your AIR WALKER is 831.290801. Please disregard
the model number printed in the User's Manual.
Please refer to assembly step 1 "on page 4 of the User's Manual.
Do not fully tighten the four 3/8" x 1/2" Screws (24) until after you complete assembly step 2.
Refer to assembly step 5 on page 5 of the User's Manual. Please replace assembly
step 5 with the step below. Note: The help of a second person is recommended for this
Step.
Refer to drawing A. Find one of the Leg Saddles
(55). Place the Leg Saddle on a flat surface to
identify the top and bottom ends (see the inset
drawing).
Refer to drawing A. Find the Right Hub Cover
(19). The Right-Hub Cover can be identified by
the angle of the slot and the location of the cutout
in the lower edge.
Refer to drawing B. Insert the Leg Saddle (55)
into the Right Hub Cover (19) as shown.
A
Cut_o t
/
Bottom \Top
B
C<,o
Hold the Leg Saddle (55) and the Right Hub
Cover (19) against the Right Pivot Bracket (20).
Make sure that the holes in the Leg Saddle are
aligned with the holes in the Right Pivot Bracket.
Hold the Right Leg (7) against the Right Hub
Cover (19). Using the included 3/8" allen wrench,
thread the 3/8" x 2" Screw (25) two full turns into
the Right Pivot Bracket (20). Next, thread the
3/8" x 2 1/4" Screw (26) two full turns into the
Right Pivot Bracket. Fully tighten both Screws.
20
Repeat assembly step 4 in the User's Manual to assemble the Left Leg (6) and the Left
Handle (10).
Repeat the instructions above to attach the Left Leg (6) and the Left Hub Cover (22).
Part No. 129798 F00322-A R0296 © 1996 ICON Health and Fitness, Inc. Printed in USA

L
Model No. 831.290800
QUESTIONS?
If you find that:
•you need help assembling or
operating the AIR WALKER
•a part Is missing
•or you need to schedule repair
service
call our toll-free HELPLINE
1-800-736-6879
Monday-Saturday, 7 am-7 pm
Central Time (excluding holidays)
REPLACEMENT
PARTS
If parts become worn and need to
be replaced, call the following
toll-free number
1-800-FON-PART
(1-800-366-._7278)
The model number.and sedal number of your PROFORM" AIR
WALKER are listed on a decal attached to the frame. See the front
cover of this manual to find the locationof the decal.
All replacement parts are available for immediate purchase or
special order when you visit your nearest SEARS Service Center.To
request service 0i"to order parts by telephone, call the toll-free num-
bers listed at the left.
When requesting help or service, or ordedng parts, please be pre-
pared to provide the followinginforrfiation:
• The NAME OF THE PRODUCT (PROFORM ° AIR WALKER)
•The MODEL NUMBER OF THE PRODUCT (831.290800)
• The PART NUMBER OF THE PART (see page 10 of this manual)
•The DESCRIPTION OF THE PART (see page 10 of this manual)
I FULL 90 DAY WARRANTY I
For 90 days from the date of purchase, if failure occurs due to defect in matedal or workmanship in this
AIR WALKER EXERCISER, contact the nearest SEARS Service Center throughout the United States
and SEARS will repair or replace the AIR WALKER EXERCISER, free of charge.
This warranty does not apply when the AIR WALKER EXERCISER is used commercially or for rental pup
poses.
This warranty gives you specific legal rights, and you may also have other rightswhich vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Printed in USA © 1996 Sears, Roebuck and Co.