Pro-Form PFBE01220.0 User manual

Model No. PFBE01220.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
proform.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
REGISTER YOUR
PRODUCT
CUSTOMER CARE
Serial Number Decal (under seat)

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to
ensure that all users of the weight bench are
adequately informed of all precautions
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The weight bench is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the weight
bench by someone responsible for their
safety.
4. Use the weight bench only as described in
this manual.
5. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
6. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
7. Place the weight bench on a level surface,
with enough clearance around the weight
bench to mount, dismount, and use the
weight bench. To protect the floor or carpet
from damage, place a mat under the weight
bench.
8. Inspect and properly tighten all parts each
time the weight bench is used. Replace any
worn parts immediately.
9. Keep children under age 16 and pets away
from the weight bench at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the weight bench. Always wear
athletic shoes for foot protection while using
the weight bench.
11. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 410 lbs.
(186 kg). Do not use more than 110 lbs.
(50 kg) of weight with the weight bench.
Note: The weight bench does not include
weights.
12. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
STANDARD SERVICE PLANS

5
Backrest
Front Leg
Locking Pin
Pivot Bracket Foam Pad
Seat
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM®
SPORT INCLINE/DECLINE BENCH XT weight bench.
The weight bench is designed to help develop the
major muscle groups of the upper body. Whether your
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the weight bench will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Height: 4 ft. 6 in. (137 cm)
Width: 1 ft. 6 in. (46 cm)

6
M10 x 85mm Bolt (23)–1
M10 x 70mm Bolt (26)–2
M6 Washer (22)–4
M
1
0
Locknut
(
19
)
–10
M10 Washer (20)–2
M10 x 63mm Bolt (16)–2 M10 x 65mm Carriage Bolt (18)–4
M6 x 65mm
Screw (17)–4
M10 Large Washer (27)–2
M6 x 16mm
Screw (24)–4 M10 x 20mm
Screw/Bolt (25)–3
M4 x 19mm
Screw (28)–1
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find
a part in the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do not use
power tools for assembly.

7
ASSEMBLY
2. Orient a Stabilizer (4) so that the widest sides
(A) of the 50mm Outer Caps (12) touch the floor.
Attach the Stabilizer (4) to the Front Leg (2)
with two M10 x 65mm Carriage Bolts (18) and
two M10 Locknuts (19); do not tighten the
Locknuts yet.
2
4
12
12
2
19
18
A
A
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tools:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1. To use the assembly steps in this manual, first see the helpful tips below.

8
4. Orient a Stabilizer (4) so that the widest sides
(A) of the 50mm Outer Caps (12) touch the floor.
Attach the Stabilizer (4) to the Rear Leg (3)
with two M10 x 65mm Carriage Bolts (18) and
two M10 Locknuts (19); do not tighten the
Locknuts yet.
5 Attach the Rear Leg (3) to the Frame (1) with
two M10 x 20mm Screws (25) and two M10
Washers (20).
See steps 2–4. Tighten the M10 Locknuts (19).
419
3
18
4
5
20
25
3
1
3. Attach the Front Leg (2) to the Frame (1) with
two M10 x 63mm Bolts (16), two M10 Large
Washers (27), and two M10 Locknuts (19); do
not tighten the Locknuts yet.
3
1
19
16
27
27
2
12
12
A
A

9
7. Attach the Pivot Bracket (6) to the Backrest
Frame (5) with two M10 x 70mm Bolts (26) and
two M10 Locknuts (19); do not tighten the
Locknuts yet.
7
19
26
6
5
6. Insert a Pad Tube (10) into the Front Leg (2).
Next, slide a Foam Pad (9) onto each end of the
Pad Tube. Then, press two Pad Caps (11) into
the Pad Tube.
Repeat this step with the other Pad Tube (not
shown), Foam Pads (9), and Pad Caps (11). 10
11
11
11
11
9
9
2
9
9
6

10
9. Attach the tether on the Locking Pin (21) to the
Frame (1) with an M4 x 19mm Screw (28). Next,
insert the Locking Pin into the Frame and into an
adjustment hole in the Pivot Bracket (6).
9
8
8. Using a plastic bag to keep your fingers clean,
apply some of the included grease to an
M10 x 85mm Bolt (23).
Insert the Pivot Bracket (6) into the slot in the
Frame (1). Attach the Backrest Frame (5) to
the Frame with the M10 x 85mm Bolt (23) and
an M10 Locknut (19). Do not overtighten the
Locknut; the Backrest Frame must pivot
easily.
Then, attach an M10 x 20mm Bolt (25) and an
M10 Locknut (19) to the hole in the end of the
Pivot Bracket (6).
See step 7. Tighten the M10 Locknuts (19).
23
19
19
5
6
Grease
1
25
6
21
1
28