Pro-Form Sport XT Olympic User manual

USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFBE60120.0
Serial No.
Write the serial number in the space
above for reference.
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
Serial Number
Decal (under seat)

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
IMPORTANT PRECAUTIONS..................................................................4
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
ADJUSTMENT ............................................................................16
EXERCISE GUIDELINES ....................................................................19
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
PROFORM is a registered trademark of ICON Health & Fitness, Inc.

3
WARNING DECAL PLACEMENT
The decals shown here have been applied to the weight bench. If a decal is missing or illegible, call
the telephone number on the front cover of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The decals may not be shown at actual size.
415226
415227
415225
6
6
1
4 5 6
23
4
5
5
4
3
1
2

4
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before using the weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to
ensure that all users of the weight bench are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
3. The weight bench is not intended for use
by persons with reduced physical, sensory,
or mental capabilities or lack of experience
and knowledge, unless they are given super-
vision or instruction about the use of the
weight bench by someone responsible for
their safety.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet.
6. Make sure that there is enough clearance
around the weight bench to mount, dismount,
and use it.
7. Inspect and properly tighten all parts each
time the weight bench is used. Replace any
worn parts immediately.
8. Keep children under age 16 and pets away
from the weight bench at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the weight bench. Always wear
athletic shoes for foot protection.
10. Keep hands and feet away from
moving parts.
11. Make sure that the adjustment knobs are fully
tightened before you use the weight bench.
12. Make sure that the curl bar pin is fully
engaged before you use the curl bar.
13. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs.
(277 kg). Do not use the weight bench with
more than 310 lbs. (141 kg) of weight. Do
not place more than 150 lbs. (68 kg) on the
leg lever. Do not place more than 310 lbs.
(141 kg) of weight, including a barbell, on the
weight rack. Note: The weight bench does
not include weight plates or a barbell.
14. Use the weight bench only as described in
this manual.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

5
STANDARD SERVICE PLANS

6
Spotter
Weight Rest
Adjustment Knob
Upright
Storage Tube
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM®
SPORT OLYMPIC BENCH AND RACK XT weight
bench. The weight bench offers a selection of exer-
cises designed to develop the major muscle groups of
the body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the weight bench will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Width: 4 ft. 1 in. (124 cm)
Length: 2 ft. 9 in. (83 cm)

7
Seat
Curl Pad
Leg Lever
Curl Bar
Curl Bar Pin
Weight Tube
Backrest
Backrest Post
Width: 2 ft. 3 in. (69 cm)
Length: 6 ft. (183 cm)
Adjustment Knob

8
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see
whether it has been preassembled. Extra parts may be included.
M8 x 65mm Bolt (28)–1 M10 x 65mm Carriage Bolt (16)–8
M10 x 70mm Bolt (29)–4 M10 x 75mm Bolt (20)–4
M10 x 20mm
Screw (9)–6
M6 Washer
(59)–4 M10 Washer
(19)–18
M8 Locknut
(32)–1
M10 Locknut
(17)–17 M8 Washer
(58)–2
M10 x 170mm Bolt (55)–2
M10 x 70mm Bolt Set (60)–1
M4 x 19mm
Screw (18)–3 M6 x 20mm
Screw (33)–6
M6 x 40mm Screw (56)–4

9
ASSEMBLY
• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
• Because of its weight and size, assemble the
weight bench in the location where it will be used.
Make sure that there is enough clearance to walk
around it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is nished.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Assembly requires two persons.
• For help identifying small parts, see page 8.
• In addition to the included tool(s), assembly
requires the following tool(s):
two adjustable wrenches
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1
2. Insert three M10 x 65mm Carriage Bolts (16)
upward into the Left Base (2).
Next, insert the Left Base (2) into one end of
the Center Base (21). Attach the Left Base with
three M10 x 20mm Screws (9) and three M10
Washers (19); do not tighten the Screws yet.
Repeat this step for the Right Base (1).
2
2
21
19
9
9
9
16
16
19
19
1
1. Go to my.proform.com on your computer and
register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.

10
3. Orient one of the Uprights (3) as shown, and set
it over the three M10 x 65mm Carriage Bolts (16)
in the Left Base (2). Attach the Upright with three
M10 Locknuts (17).
Then, attach a Storage Tube (4) to the
Upright (3) with two M10 x 75mm Bolts (20),
two M10 Washers (19), and two M10 Locknuts
(17); insert both Bolts, and then tighten the
Locknuts.
Repeat this step for the other Upright (3) and
the Right Base (1).
See step 2. Tighten the six M10 x 20mm
Screws (9).
4. Set a Spotter (6) on a set of pegs (A) on the left
Upright (3).
Set the other Spotter (6) on a set of pegs (A)
on the right Upright (3). Make sure that both
Spotters are at the same height.
3
4
4
17
16
2
20
19
3
3
1
3
A
6
17
16
17
6
3
A