Body Craft XFT User manual

XFTSTRENGTHTRININGSYSTEM
OwnersManual
RecordyourProductRegistrationInfohere:
SerialNumber:__________________________
PurchaseDate:__________________________
DealerName:___________________________
Registeryourproductatwww.bodycraft.com,
thenclickthelinkatthetopofthepage.
OpenyourCamera
App,pointitatthe
QRCodeclickthe
linkforadditional
information.
SerialNumberLocation
SERIAL
12345678

BODYCRFT offers a complete array of high-quality fitness equipment. Please refer to
our website at www.bodycraft.com to view more ways to enhance your lifestyle.
Your BODYCRFT machine has all the quality and design elements to make your
workout extremely efficient and comfortable. Your new XFT is a serious strength
machine that will keep you motivated, challenged and within reach of your fitness
goals. Strength and cardiovascular training is vital for all ages which will provide an
effective workout, producing results that will encourage you to reach your fitness
goals and maintain the body you have always wanted. Spending 15 to 30 minutes a
day, three times a week, is all you need to start seeing the benefits of a regular
exercise program.
sapremiumexerciseequipmentmanufacturer,wearecommittedtoyourcomplete
satisfaction.Ifyouhavequestions,suggestionsorfindmissingordamagedparts,we
guaranteeyourcompletesatisfactionthroughourauthorizeddealernetworkorby
contactingusdirectly.PleasecallyourlocaldealerorBODYCRFT.
CongratulationsandWelcometotheBODYCRAFTFamily
ThankyouforselectingaBODYCRAFTXFTStrengthTrainingSystem.Yourchoice
reflectsawiseinvestmentforyouandyourfamily(orfacility).Wehopeyouuseitfor
manyhealthyyears
BODYCRFT(adivisionofRecreationSupply,Inc.)
7699GreenMeadowsDr.
LewisCenter,OH43035
Phone:800-990-5556Hours:9am-5pmEST Email: [e-mail]
Proofofpurchasemustbesuppliedtovalidatewarrantyandtheproductmusthavebeen
registeredwithBODYCRAFTviaonlineatwww.bodycraft.comorbycalling800-990-5556or
740-965-2442M-F9a.m.-5p.m.EST.
CustomerSupportInformation
OpenyourCameraAppandpointatthisQRCodeforadditional
videos,partsorders,softwareupdatefilesandcontact
information.
Orgotohttps://www.bodycraft.com/customer-support.html
SCAN
ME
Picture
Mode

Foreasytoreadcompleteassembly
step-by-stepinfullcolorgodirectlyto
www.bodycraft.com/XFT-qr.html
T
ABLE
O
F
C
ONTENTS
PRODUCTSAFETY  1
SPECIFICATIONSTOOLSNEEDED 2
XFTPARTSLIST 3-5
PRODUCTASSEMBLY 6-23
DETAILEDPARTSLISTS 24-27
OVERVIEW(EXPLODEDDRAWING) 28
INSPECTION 29
MAINTENANCE 29
WARRANTY 30
PRODUCTUSE/CALL-OUTS 31

1
P
RODUCT
S
AFETY
Thereisariskassumedbyindividualswhousethistypeofequipment.
Amoment’slackofattentioncanresultinanaccident,ascanfailureto
observecertainsimplesafetyprecautions.
Read,studyandunderstandtheAssemblyInstructionsandallthewarninglabelson
thisproduct.Furthermore,itisrecommendedtofamiliarizeyourselfandotherswith
theproperoperationandworkoutrecommendationsforthisBODYCRAFTproduct
priortouse.
●Beforebeginningthisoranyotherexerciseprogram,consultyourphysician. Thisis
especiallyimportantforindividualsovertheageof35orpersonswithpreexistinghealth
problems.RecreationSupply,Inc.assumesno responsibilityforpersonalinjuryor
propertydamagesustainedbyorthroughuseofthisproduct.
●Exercisewithcaretoavoidinjury.Donotattempttoliftmoreweightthanyoucancontrol
safely.
●Thisproductmustbeassembledonaflat,levelsurfacetoassureitsproperfunction.
●Cleanpadsandframeonaregularbasis.Werecommendwarm,soapywater. Donot
useharshorabrasivechemicals.
●Inspectandtightenallpartsbeforeeveryuse.Replaceanywornpartsimmediately.
Failuretodosomayresultinseriousinjury.
●Keepchildrenawayfromany BODYCRAFTstrength
machinesatalltimes.
●Keepyourhandsawayfromcablesandpulleysduring
operation,otherthanthedesignatedhandles.
●Keephands,limbs,looseclothingandlonghairwelloutofthewayofmovingparts.
●Makecertainallcablesareseatedwithinthepulleysbeforeeveryuse. Frayedorworn
cablescanbedangerousandmaycauseinjury.Periodicallycheckthecableforany
indicationofwear.
●Inspecttheunitforanysignofwearonparts,hardwarebecominglooseorcrackson
welds.Ifaproblemisfound,donotuseorallowthemachinetobeuseduntilthedefective
partisrepairedorreplaced.
●ItisimperativethatyouretainthisAssemblyInstructionsandbesureallwarninglabels
arelegibleandintact.ReplacementAssemblyInstructionsandlabelsareavailablefrom
BODYCRAFT. IfyouareunsureabouttheproperuseoftheBODYCRAFTstrength
machinecallyourlocalBODYCRAFTdealerorourCustomerServiceDepartment.
ContactBODYCRAFTat
800-990-5556or[email protected]

2
Ratchet
9/16Socket
3/4Socket
9/16CombinationWrench
3/4CombinationWrench
AdjustableWrench
RubberMallet
MetricAllenKeySet
Recommended
Tools
forAssembly
61
HEIGHT
83 50
ImportantNotesandTips:
1.Donottightenboltsuntilinstructed.
2.Twopeoplearerequiredforthesafeassemblyof
thisproduct.
3.Usesiliconelubricantontheweightstackguide
rodspriortoweightplateinstallation.
4.Carefullyinstallplasticcapsusingarubbermallet.
5.Letplasticsacclimatetoroomtemperaturebefore
youbeginassembly.
6.Whenmeasuringboltlengths,onlymeasurethe
shank.Seebelow.
i.e.3HexBolt
0
1/4
 1/2
3/4
1
1/4
 1/2
3/4
2
1/4
 1/2
3/4
3
1/4
Shank
S
PECIFICATIONS
T
OOLS
N
EEDED

3
(1)BASEFRAME
(9R)REARRIGHT
UPRIGHTFRAME
(10L)REARLEFT
UPRIGHTFRAME
(11)25mmX
1945mmSOLID
LINEARGUIDE
ROD
X2pcs
(2R)RIGHTBASELEG (3L)LEFTBASELEG
(12L)LEFT
WEIGHT
SHROUD
(12R)RIGHT
WEIGHT
SHROUD
NOTE:Ifyouaremissingalistedpart,itlikelyhasbeenpre-installedin
ourfactoryforqualitycontrolpurposes.Pleasecontinuewithassembly.
XFTPARTSLIST
(5) MAIN
UPRIGHTFRAME
(54)WEIGHT
CABLE
X2pcs
(4)HOLLOW
GUIDE
ROD
X2pcs
(6)UPRIGHT
FRAME
(7R)FRONTRIGHT
UPRIGHTFRAME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
(8L)FRONTLEFT
UPRIGHTFRAME

4
NOTE:Ifyouaremissingalistedpart,itlikelyhasbeenpre-installedin
ourfactoryforqualitycontrolpurposes.Pleasecontinuewithassembly.
XFTPARTSLIST
(15)CONNECTOR
FRAME
(16)PANEL
(16A)LOGOPANEL
(24)ADJUSTER
FRAME
(26)STACK
SPACERX2pcs
(17)TOPGUIDE
RODHOLDER
(19R)RIGHTPULLEY
HEIGHTADJUSTER
(20L)LEFTPULLEY
HEIGHTADJUSTER
(22R)RIGHT
TOPPANEL
(28)SPORTBAR(29)LONGBAR (31)25mmX1100L
SOLIDLINEAR
GUIDEROD
X2pcs
(36)DOUBLE
PULLEYBLOCK
X2pcs
(37)PULLEY
BLOCK
(23L)LEFT
TOPPANEL
(38)TOP
PLATE
(13)TOPFRAME (14)CHIN-UPBAR
(40)SELECTORROD
(41)ANKLESTRAP (42)SINGLE
HANDLEX2pcs
(43)CHAIN
X2pcs
(39)WEIGHT
PLATE
X14pcs(19
pcswith
upgrade)
(27)PRESSBAR (25)ADJUSTMENT
LEVER

5
NOTE:Ifyouaremissingalistedpart,itlikelyhasbeenpre-installedin
ourfactoryforqualitycontrolpurposes.Pleasecontinuewithassembly.
XFTPARTSLIST
(55)LOWCABLEX2pcs
(56)TOPCABLE
(68)SNAP
HOOKX4pcs
(72)PLASTICGUIDE
RODHOLDERX2pcs
(74)62mm
RUBBER
CUSHIONX2pcs
(75)48mm
RUBBER
CUSHIONX8pcs
(142)TRICEPS
ROPE
(78)STEEL
COLLAR
X2pcs
(141)CHINASSIST
STRAP
(90)1/2”
STOPPERX2pcs
94
95
96
98
100
103
107
118
119
131
138
139
157
12
6
5
25
16
1
4
70
4
64
1
1
1
3/8”X3-1/8”HEXBOLT
3/8”X3”HEXBOLT
3/8”X2-1/4”HEXBOLT
3/8”X1-3/4”HEXBOLT
3/8”X1”HEXTHREADEDBOLT
TOPPLATEBOLT
5/16”X1/4”ROUNDSCREW
3/8”WASHER
5/16”WASHER
3/8”NYLONNUT
M5HEXWRENCH
M4HEXWRENCH
M3HEXWRENCH
NO. DESCRIPTION QTY.
94
95
98
107
118
119
131
100
103
96
138 139 157
(60)SELECTORPIN
(51)114mm
PULLEY
X3pcs
(52)90mm
PULLEY
X33pcs

6
ProductAssembly STEP
1.AttachtheRightLeftBaseLegs(2R3L)totheBaseFrame(1)usingfour
1/2”X1”HexThreadedBolts(93),four1/2”Washers(120),four3/8”X3/4”Hex
ThreadedBolt(101)andfour3/8”Washers(121).BesuretoorienttheMain
Frame(1)withthepulleyholdertotherear
2.Tightenallboltsbeginningwiththefour3/8”X3/4”HexThreadedBolts(101).
120
121
101
93
93
2R
1
3L
101
101
101
121
121
121
120
2
1
101
121
121
120
93
101
FRONT
PULLEY
HOLDER
Toeasetheassemblyprocess,
donottightenboltsuntiltoldtodoso.
1

7
ProductAssembly STEP
1. REMOVEthePACKINGBOLT(A)andWASHER(B)thatsecuretheCounter
Weight/CableAssemblytothebottomofBOTHoftheMAINUPRIGHTFRAMES(5).
Note:The2
nd
MAINUPRIGHT(5)isnotshownbelow.
2. LooselyattachoneoftheMAINUPRIGHTFRAMES(5)totheBASEFRAME(1)withthe
guiderodholderfacingthefront,usingfour3/8”X1”HEXTHREADEDBOLTS(100),
eight3/8”WASHERS(118)andfour3/8”NYLONNUTS(131).
3. RefertoFigures1and2.Removeeight5/16”X1/2“SUNKENHEADBOLTS(122)onthe
CONNECTORFRAME(15).SeeFig.1.ThenrotatethefourSTEELPLATESasshownin
Fig.2(the4
th
plateishiddenfromview).
4. InstalltheCONNECTORFRAME(15)totheMAINUPRIGHTFRAME(5)asshown.
A
B
1
5
100
100
118
118
118
131
131
118
REMOVE
GuideRod
Holder
15
15
15
122
122
Fig.1 Fig.2
Rotate
FRONT
SteelPlates
Toeasetheassemblyprocess,
donottightenboltsuntiltoldtodoso.
2

8
ProductAssembly STEP
1.Pleaseconfirmthatthe2
nd
PackingBolt(A)and
Washer(B)havebeenremovedfromthebottom
oftheMainUprightFrame(5).SeeFig.1.
2.InserttheMainUprightFrame(5)totheBase
Frame(1)asshowninFig.1andFig.2.SLIDE
theMainUprightFrame(5)fromthesideuntilthe
mountingholesalign.SeeFig.2
3.Secureusingfour3/8”X1”SunkenHeadBolts
(100),eight3/8”Washers(118)andfour3/8”Nylon
Nuts(131)asshowninFig.1.
4.RotatetheSteelPlates(44)backintotheiroriginal
positionsandsecurewiththeeightpreviously
removed5/16”X1/2”SunkenHeadBolts(122).
SeeFig3.
15
44
122
122
Fig.1 Fig.2
SLIDE
5
1
5
1
A
B
118
118
131
100
118
100
118
REMOVE
Fig.3
Toeasetheassemblyprocess,
donottightenboltsuntiltoldtodoso.
3

9
ProductAssembly STEP
1.AttachtheTopFrame(13)totheMainUpright
Frames(5)byfirstroutingeachoftheCounter
WeightCables(131)upthroughtheouterpulley
holdersasshowninFig.1.
2.LooselysecurethetheTopFrame(13)usingeight
3/8”X1”HexThreadedBolts(100),sixteen3/8”
Washers(118)andfour3/8”NylonNuts(131).
SeeFig.1
3.Attachtwo90mmPulleys(52)totheTopFrame
(13)byfirstroutingthecableovereachpulley.
Securethepulleysusingtwo3/8”X1-3/4”Hex
Bolts(98)andtwo3/8”NylonNuts(131).When
completed,theCableBoltportionshouldbebelow
theTopFrameasshowninFig.2.
Fig.1 Fig.2
5
5
100 100
118
100
118
118
118
131
131
118
118
100
118
131
131
118
13
98
52
52
54
54
98
131
131
13
Toeasetheassemblyprocess,
donottightenboltsuntiltoldtodoso.
4

10
ProductAssembly STEP
1.RefertoFig.2.BegintheinstallationoftheSolid
LinearGuideRods(11)byfirstslidinga48mmRubber
Cushion(75)ontotheupperportionoftherod.Then
restanother48mmRubberCushion(75)ontothe
LowerRodHolderasshowninFig.2
2.RefertoFig.23.LoosenthetopandbottomInner
HexScrews(116).WhileholdingtheSolidLinear
GuideRod(11)ataslightangle(asshown),slidethe
topportionoftherodupthroughtheupperrodholder
sothatthebottomoftherodisjustabovethe
ConnectorFrame(15)asshowninFig.3.
3.AlignthebottomportionoftheGuideRodoverthe
openingoftheLinearBearingAssembly(locatedon
theConnectorFrame(15).ThenCAREFULLYand
SLOWLYlowertheLinearGuideRod(11)down
thoughtheLinearBearingAssembly,RubberCushion
(75),andthenintotheLowerRodHolder.NOTE:
DamagetotheLinearBearingsduetoimproper
assemblyisnotcoveredbywarranty.
4.Repeattheprocessfortheothersideandthensecure
bothoftheSolidLinearBearingRods(11)by
tighteningthetwo5/16”X1/4”InnerHexScrews(116).
Lower
RodHolder
SolidLinear
GuideRod(11)
Cushion(75)
InnerHex
Screw(116)
5
Fig.2 Fig.3
11
5
15
75
75
116
116
16.5”/
410mm
Slight
Forward
Angle
Lower
RodHolder
NOTE:Reviewthediagrambelow
tofamiliarizeyourselfwiththe
variouscomponentsandterms.
LinearBearing
Assembly
Upper
RodHolder
Rubber
Rubber
Cushion(75)
InnerHex
Screw(116)
Fig.1
ThisSteprequiresaceilingheightof95”.
Forlowheightinstallations,skipthis
pageandcontinuetothenextpage.

11
11
ProductAssembly STEP
1.RemovethetwoLinearBearing
CartridgesbyremovingeightM6X
12LRoundScrew(109)andeight
M6Washers(124)fromthe
ConnectorFrame(15).Rotatethe
Platesbyfirstremovingfour5/16”
X1/2”SunkenHeadBolts(122)
fromtheConnectorFrame(15)as
showninFigures1and1.1.
Repeatfortheotherside.
11
15
Plates
109
109 124
122
124
15
Remove
LinearBearing
Cartridges
Fig.1
2.RefertoFigures2and2.1.CAREFULLY
andSLOWLYslidethetwoLinearBearing
CartridgesontotheSolidLinearGuide
Rod(11)asshown.NOTE: Damagetothe
LinearBearingsduetoimproper
assemblyisnotcoveredbywarranty.
Slidea48mmRubberCushion(75)ontothe
upperportionoftherod,thenrestanother
48mmRubberCushion(75)ontopofthe
LowerRodHolderoftheBaseFrameas
showninFig.2.
3.RefertoFigures2and2.2.Loosenthetop
andbottomInnerHexScrews(116).While
holdingtheSolidLinearGuideRod(11)ata
slightangle(asshown),slidethetopportion
oftherodupthroughtheupperrodholder.
NowalignthebottomportionoftheGuide
RodovertheopeningoftheLowerGuide
RodHOLDERandinsertintothe48mm
RubberCushionandGuideRodHolder.
Fig.1.1
Fig.3
11
13
Fig.2
Lower
Rod
Holder Fig.2.1
5
Slight
Angle
116
Fig.2.2
11
13
75
75
116
Fig.2.3
4.RefertoFig.3.Re-installtheLinearBearing
Cartridgesusingthepreviouslyremoved
eightM6X12LRoundScrew(109)andeight
M6Washers(124)attheConnectorFrame
(15).ThenrotatethePlatesbackintotheir
originalpositionandsecureusingthefour
previouslyremoved5/16”X1/2”Sunken
HeadBolts(122).Repeattheprocessfor
theotherside.
109
122
122
124
109 124
15
Thisstepisforlowceilingheightinstallations84.5”
IfyoucompletedStep5onthepreviouspage,
skipthispageandcontinuetothenext.
5.SecurebothoftheSolidLinearBearingRods(11)bytighteningthe
two5/16”X1/4”InnerHexScrews(116).
5b

12
ProductAssembly STEP
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
1.LooselyattachFrontRightFrontLeftUpright
Frames(7R8L)totheRightLeftBaseLegs
(2R3L)usingfour3/8”Washers(118),four
3/8”NylonNuts(131),four5/16”X5/8”Screws
(145)andfour5/16”SpringWashers(146).
2.LooselyattachRearRightLeftRearUpright
Frame(9R10L)totheRightLeft
ConnectorFrame(2R3L)usingfour3/8”
Washers(118),four3/8”NylonNuts(131),
four5/16”X5/8”InnerHexScrews(145)and
four5/16”SpringWashers(146).
7R
2R
3L
8L
131
9R
10L
118
131
145
145
118
131
118
131
145
118
146
146
145
146
146
Toeasetheassemblyprocess,
donottightenboltsuntiltoldtodoso.
6

13
ProductAssembly STEP
1.SlidetheRightLeftPulleyHeightAdjusters(19R20L)withthenumbergauge
openingfacinginward,ontotheRightLeftCableAdjustingUprightFrame(7R
8L)asshownbypullingthepop-pin.
2.LooselyattachtheRightLeftTopPanels(22R23L)totheTopFrame(13)by
firstloweringthemontothefrontandrearuprightsthensecureusingeight3/8”X
3-1/8”HexBolts(94),eight3/8”Washers(118)andeight3/8”NylonNuts(131).
3.NowlooselysecurebackportionoftheRightLeftTop
Panels(22R23L)totheRightLeftRearUprightFrame
(9R10L)usingtwo3/8”X3”HexBolts(95),four3/8”
Washers(118)andtwo3/8”NylonNuts(131)asshown.
Number
Gauge
Opening
Toeasetheassemblyprocess,
donottightenboltsuntiltoldtodoso.
7
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
95
13
7R 8L
94
94
94
95
94 118
118
22R
19R
20L
10L
23L
131
131
131
131
118
118
118
131
118
130

14
ProductAssembly STEP
1.AssemblytheTopPlate(38)tothetheSelectorStem(40)usingoneTopPlateBolt
(103).TIGHTENtheTopPlateBolt(103)atthistime.
2.InstalleachofthePlasticGuideRodHolders(72)intotheBaseFrame(1),and
inserttheGuideRods(4).Ifyouhave19piecesofWeightPlates(39)discardthe
StackSpacers(26),andrefertoFigure1fortheproperconfiguration.Ifyouhave
14piecesofWeightPlates(39),thenrefertoFigure2forthecorrectconfiguration.
NOTE:WheninstallingtheWeightPlates(39),makecertainthateachplateis
orientedwithselectorholeopeningonthebottomandfacingforward.
3.Withtheguiderodsangledslightlyforward(asshowninatthebottomleft).Slide
theWeightPlates(39)oneatatimeontotheGuideRods(4),makingsureto
orienttheselectorholesfacethefrontasshown.
4.SlidetheTopPlate/SelectorStemAssemblyontotheGuideRods,makingsure
theSelectorRod(40)goesthroughthecenterholesoftheWeightPlates(39).
5.AttachGuideRodHolder(17)ontotheGuideRods(4)andreturntheguiderodsto
theuprightposition.ThensecuretheGuideRodHolderwithtwo5/16”X5/8”
RoundScrews(106).Tightenthetwo5/16”X1/4”InnerHexScrews(116)tothe
GuideRods(4).
Ifyouhave19WeightPlates,DONOTinstall
thetwoStackSpacers(24),Seefigures12.
8

15
ProductAssembly STEP
Slight
Angle
4
1
13
17
Fig1.
19WeightPlates
74
60
39
40
38
74
72
72
103
116
106
Fig2.
14WeightPlates
74
26
72
74
26
72
60
39
40
38
103
106
200lbStack 150lbStack
8

16
ProductAssembly STEP
1.AttachtheAdjustmentLever(25)andAxle(66)tothe
AdjusterFrame(24)usingthreeM5X25L
Screws(112),sixM5Washers(126)andthreeM5
NylonNuts(135).ThenslidetheAdjusterFrame
(24)ontotheUprightFrame(6)byengagingthe
CamberLevertoreleasethepop-pin.
2.AttachUprightFrame(6)totheBaseFrame(1)
andTopFrame(13)usingfour3/8”X1”Sunken
HeadBolts(104).
3.AttachChin-UpBar(14)totheRightLeftTop
Panel(22R23L)usingfour3/8”X4”HexBolts
(94),eight3/8”Washers(118)andfour3/8”Nylon
Nuts(131).
4. Tightenallbolts
atthistime.
Toeasetheassemblyprocess,
donottightenboltsuntiltoldtodoso.
52
1
13 52
94
94
118
118
118
118
131
112
126
131 14
6
24 25
94
118
118
22R
23L
104
131
126
135
104
9