Life Span Delta 2.0 User manual

Delta 2.0
Recumbent Bike
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V . Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
VI. Computer Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
VII. Exercise Guide. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
VIII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
| TABLE OF CONTENTS

3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
Note the following precaution before assembling and operating the machine.
•Assemble the machine exactly as the descriptions in the instruction manual.
•Check all the bolts, nuts, and other connections before using the machine for the first time to
ensure the machine is in the safe condition.
•Set up the machine in a dry level place and keep it away from moisture and water.
•Place a suitable base (e.g., rubber mat, wooden board etc.) beneath the machine in the
area of assembly to avoid dirt.
•Before beginning the training, remove all objects within a radius of 2 meters from the machine.
•Do not use aggressive cleaning articles to clean the machine. Only use the supplied tools or suitable
tools of your own to assemble the machine or repair any parts of machine. Remove drops of sweat
from the machine immediately after finishing training.
•Your health can be affected by incorrect or excessive training. Consult a doctor before beginning the
training program. He can define the maximum setting (Pulse. Watts. Duration of training etc) to which
you may train yourself and can get precise information during training. This machine is not suitable
for therapeutic purpose.
•Only do training on the machine when it is in correct working way. Use only original spare parts
for any necessary repairs.
•This machine can be used for only one person’s training at a time.
•Wear training clothes and shoes that are suitable for fitness training with the machine. Your
training shoes should be appropriate for the trainer.
•If you have a feeling of dizziness, sickness, or other abnormal symptoms, please stop training
and consult a doctor immediately.
•People such as children and handicapped persons should only use the machine in the presence of
another person who can give aid and advice.
• The power of the machine increases with increasing the speed, and the reverse. The machine is
equipped with adjustable knob that can adjust the resistance.
IMPORTANT SAFETY INSTRUCTIONS |

4
II. CARE INSTRUCTIONS
•All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
•Lubricate moving joints with grease after periods of usage.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using dry cloth.
| CARE INSTRUCTIONS

5EXPLODED DIAGRAM |
III. EXPLODED DIAGRAM

6
Most of the listed assembly hardware has been packaged separately, but some hardware items have
been pre-installed in the identified assembly parts. In these instances, simply remove and re-install
the hardware as assembly is required.
Please reference the individual assembly steps and make note of all preinstalled hardware.
- Take time to review the manual and familiarize yourself with the entire assembly process before
proceeding.
- Although this product can be assembled by one person, we recommend having the assistance of
another individual. This is especially convenient when assembling multiple parts or moving the
equipment.
IV. PARTS LIST
Part No. Description Qty
1Main frame 1
2Handlebar post 1
3Seat frame 1
4Handlebar 1
5Front stabilizer 1
6Rear stabilizer 1
7Seat slider assembly 1
8Leveler-Bar 1
9Lifting Handle 1
10 Allen bolt M8XL93 6
11 Arc washer Ф8x1.5xФ25 6
12 Arc washer Φ8x1.5xΦ20 4
13 Flat washer D13xd8x1.5 1
14 Flat washer D19xd8x1.5 8
15 Flat washer D12xd6x1 4
16 Spring washer D8 10
17 Hex bolt M6X10 2
18 Allen bolt M6X40 4
19 Allen bolt M8x12 4
20 Allen bolt M8X16 8
21 Phillips tapping screw ST4.2x18 7
22 Hex nut M10 1
23L/R Crank 1/1
24 Spacer 1
Part No. Description Qty
25 Axle 1
26 Front cover 1
27a/b Handlebar cover 1/1
28 Protective guard 1
29 Foam grip 2
30 Foam grip 2
31 Front end cap 2
32 Rear end cap 2
33 Round end cap 2
34 Round end cap 2
35 Square end cap 2
36 Knob 1
37L/R Pedal 1/1
38 Seat 1
39 Backrest 1
40 Computer 1
41 Adapter 1
42 Adjusting pad 1
43 Pulse wire 2
44 Extension pulse wire 1 2
45 Extension pulse wire 2 2
46 Sensor wire 1
47 Extension wire 1
48 Screw M4 X10 4
| PARTS LIST
Assembly Tip: It is always helpful to pre-stage the items needed for each assembly step.
NOTE

7ASSEMBLY INSTRUCTIONS |
V. ASSEMBLY INSTRUCTIONS
1. Attach the Front stabilizer (5) to the Main frame (1) with the Allen bolts (10), Spring washers (16) and
Arc washers (11) as shown.
2. Lock the Lifting handle (9) to the Rear stabilizer (6) with the Allen bolts (10), Spring washers (16) and
Arc washers (11) as shown.
3. Attach the Rear stabilizer (6) to the Main frame (1) with the Allen bolts (10), Spring washers (16) and
Arc washers (11) as shown.
Before install, there is packaging protection on the bottom feet of the main frame (1). Remove and
dispose of the packaging materials before installing the feet.
STEP 1
Attention:

8| ASSEMBLY INSTRUCTIONS
1. Align the Pedal (37L/R) to the Crank (23L/R) tighten it with wrench. Right pedal is tightened clockwise
and left pedal Anti-clockwise.
STEP 2
Note: Make sure the Pedal (37L/R) are locked tightly during your movement, otherwise you may
damage the pedal and crank.

9ASSEMBLY INSTRUCTIONS |
1. Slip the Front cover (26) to the Handlebar post (2). Connect the Sensor wire (46) and 2x Extension
pulse wire 1 (44) with the Extension wire (47) and 2x Extension pulse wire 2 (45).
2. Lock the Handlebar post (2) on the main frame (1) with the Allen bolt (20), Spring washer (16) and Arc
washer (12). Then lay down the Front cover (26).
STEP 3

10 | ASSEMBLY INSTRUCTIONS
STEP 4
STEP 5
1. Lock the Handlebar (4) to the
Handlebar post (2) with the Knob (36),
Handlebar Cover (27a), Spacer (24)
and Flat washer (13).
1. Connect the 2x Extension pulse
wire 2 (45), Extension wire (47) with
the cables of the computer (40),
then lock the computer (40) on the
computer bracket of the Handlebar
post (2) with the Screws (48).
2. Lock the rear Handlebar Cover (27b)
to the front Handlebar Cover (27a)
with the Phillips tapping screw (21).

11ASSEMBLY INSTRUCTIONS |
1. Lock the Leveler-Bar (8) to the Axle (25) with T-Hex bolt (17).
2. Connect the Pulse wire (43) with the Extension pulse wire 1 (44) of the main frame (1), then lock the
seat frame (3) on the Seat slider assembly (7) with the Allen bolt (19) and Flat washer (14).
STEP 6

12 | ASSEMBLY INSTRUCTIONS
1. Lock the Seat (38) on the Seat frame (3) with the Allen bolt (20) and Flat washer (14).
2. Lock the Backrest (39) on the Seat frame (3) with the Allen bolt (18) and Flat washer (15), then lock
the Protective guard (28) to the Seat frame (3) with the Phillips tapping screw (21).
3. Make sure all the bolts are fully tightened and plug the power cord in direction shown below (C).
STEP 7
C: Power
Plug Slot

13HOW TO GUIDE |
1. Under the seat is a handle lever. While you are sitting on the equipment with your feet on the pedals,
unlock the seat by turning the lever backwards, as pictured. Caution: your seat will slide when
unlocked.
2. Slide your seat forward or backwards to your preferred seating position. Your legs should be extended
with a slight bend on the knees.
3. Then lock by turning the lever forward as pictured. Make sure the lever is pushed all the way forward.
Adjusting Seat Horizontal Position
UNLOCK
LOCK
How To Guide

14 | COMPUTER OPERATION
Floor Levelers
If your ground is uneven, you can use the two back
feet floor levelers to make the equipment stable.
Turn the wheel clockwise or anti-clockwise until it
touches the floor, and the equipment is no longer
shaking.
1. At the front handlebar, loosen the Plastic handle knob (32).
2. Once loosened you can move the handlebar up or down. When set to the position you like, retighten
the knob.
How to Adjust the Front Handlebars

15COMPUTER OPERATION |
VI. COMPUTER OPERATION
Key Functions
START/STOP:
1. Start & Pauses workouts.
2. Start body fat measurement.
3. Holding key for 3 seconds will reset all function value to be zero.
DOWN: Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it will
decrease the resistance load.
UP: Increases value of selected workout parameter. During the workout, it will increase the resistance
load.
ENTER: To input desired value or work out mode.
TEST (PULSE, RECOVERY): Press to enter into Recovery function when computer has the heart rate val-
ue. Recovery is Fitness Level 1-6 after 1 minute.
MODE: Press to switch display form RPM to SPEED, ODO to DIST, WATT to Calories during workout.
Workout Selection
After turning on the display, use the UP or DOWN keys to select the work out mode then press ENTER to
select.
Setting Workout Parameters
After selecting your desired program, you may pre-set several workout parameters for desired results.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES /AGE
Note: Some parameters are not adjustable in certain programs.
Once a program has been selected, press ENTER. This will make "Time" parameter flash on the screen.
Using the UP or DOWN key, you may select desired time value. Press ENTER key to input value.
Flashing prompt will move to the next parameter. Continue use of UP or DOWN key and ENTER to set values.
Once you have set your parameters, press START/STOP to start workout.
Program Operation
Manual (P1)
Selecting "Manual" using UP or DOWN KEY then pressing ENTER KEY.
1St parameter "Time" will flash so value can be adjusted using UP or DOWN key. Press ENTER key to save
value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have beep sound at the end and
stop the workout automatically. Press START key to continue the workout to reach the unfinished
workout parameter.
Pre-programs (P2-P14)
There are 13 program profiles ready for use. All program profiles have 24 level of resistance.

16 | COMPUTER OPERATION
Setting Parameters for Pre-programs
Select one of pre-set programs using UP or DOWN key then press ENTER key.
1St parameter "Time" will flash so value can be adjusted using UP or DOWN key. Press ENTER key to save
value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have beep sound at the end
and stop the workout automatically. Press START key to continue the workout to reach the
unfinished workout parameter.
Watt control program (P15)
Select "Watt control program" using UP or DOWN key then pressing ENTER key.
1St parameter "Time" will flash so value can be adjusted using UP or DOWN key. Press ENTER key to save
value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have beep sound at the end
and stop the workout automatically. Press START key to continue the workout to reach the
unfinished workout parameter.
Computer will adjust the resistance load automatically depending on the speed to
maintain the constant watt value. User can use UP/DOWN key to adjust the watt value
during workout.
BODY FAT PROGRAM (P16)
Setting Data for Body Fat
Select "BODY FAT Program" using UP or DOWN key then pressing ENTER.
"Male" will flash so Gender can be adjusted using UP or DOWN key, press ENTER to save gender & move
to next data.
"175" Height will flash so Height can be adjusted to use UP or DOWN key, press ENTER key save value &
move to next data.
"75" Weight will flash so Weight can be adjusted to use UP or DOWN key, press ENTER key to save vale &
move to next data.
"30" Age will flash so Age can be adjusted using UP or DOWN key, press ENTER to save value.
Press START/STOP to start measurement, please also grasp hand pulse grips on both sides.
After 15 seconds the display will show Body Fat %, BMR, BMI & BODY TYPE.
Body Types:
There are 9 body types divided according to the FAT% calculated.
Type 1 is from 5% to 9%.
Type 2 is from 10% to 14%.
Type 3 is from 15% to 19%.
Type 4 is from 20% to 24%.
Type 5 is from 25% to 29%.
Type 6 is from 30% to 34%.
Type 7 is from 35% to 39%.
Type 8 is from 40% to 44%.
Type 9 is from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP key to return the main Display.
NOTE:

17EXERCISE GUIDE |
TARGET HEART RATE PROGRAM (P17)
Setting Parameters for TARGET H.R
Select "TARGET H.R" using UP or DOWN key then pressing ENTER key.
1St parameter "Time" will flash so value can be adjusted using UP or DOWN key. Press ENTER key to save value &
move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (±5) the set TARGET H.R computer will adjust the resistance load
automatically. It will check every 10 seconds approximately; resistance load will increase or decrease. One
of workout parameters counts down to be zero, it will have beep sounds at the end and stop the workout
automatically. Press START key to continue the workout to reach the unfinished workout parameter.
HEART RATE CONTROL Program(P18-P20)
There are 3 selections for target pulse:
P18- 60% TARGET H.R= 60% of (220-AGE)
P19- 75% TARGET H.R= 75% of (220-AGE)
P20- 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting "One of Heart Rate Control Program" using UP or DOWN key then pressing ENTER key.
1St parameter "Time" will flash so value can be adjusted using UP or DOWN key. Press ENTER key to
save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the TARGET H.R computer will adjust the resistance load automatically.
It will check every 10 seconds approximately; resistance load will increase or decrease.
One of workout parameters counts down to be zero, it will have beep sounds and stop the workout
automatically. Press START/STOP key to continue the workout to reach unfinished workout parameter.
USER PROGRAM(P21-P24)
There are four user programs can be selected form U1 to U4.
User program allows user to set their own program that can be used immediately.
Setting Parameters for User Program
Selecting user using UP or DOWN key then pressing ENTER key.
1St parameter "Time" will flash so value can be adjusted using UP or DOWN key. Press ENTER key to save value &
move to next parameter to be adjusted.
Continue through all desired parameters.
After finished set up desired parameter, the level 1 will flash, use UP or DOWN key to adjust then pressing ENTER
until finished (there are 10 times total). Press START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have beep sounds and stop the workout
automatically. Press START/STOP key to continue the workout to reach unfinished workout parameter.

18 | EXERCISE GUIDE
VII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are over the
age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the
accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart
rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily
activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot
fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10
minutes of stretching and some light
exercises. A proper warm-up increases
your body temperature, heart rate and
circulation in preparation for exercise.
Ease into your exercise.
After warming up, increase the
intensity to your desired exercise
program. Be sure to maintain your
intensity for maximum performance.
Breathe regularly and deeply as you
exercise.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
WORKOUT GUIDELINES
COOL DOWN
Finish each workout with a light jog
or walk for at least 1 minute. Then
complete 5 to 10 minutes of stretching
to cool down. This will increase the
flexibility of your muscles and will help
prevent post-exercise problems.
This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down
for a few minutes.

19
VII. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
WARRANTY |

WWW.LIFESPANFITNESS.COM.AU