Life Fitness INSIGNIA SERIES User manual

Insignia Series
OWNER'S MANUAL
9481201 REV BA

Corporate Headquarters
Columbia Centre III, 9525 West Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A.
847.288.3300 • FAX: [phone]
Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
Global Website: www.lifefitness.com
International Offices
AMERICAS
North America
Life Fitness, Inc.
Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A.
Telephone: [phone]
Service Email:
customersupport@lifefitness.com
Sales/Marketing Email:
commercialsales@lifefitness.com
United Kingdom
Life Fitness UK LTD
Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Office (+44)
1353.666017
Customer Support (+44) 1353.665507
Service Email: uk.support@lifefitness.com
Sales/Marketing Email: life@lifefitness.com
All Other EMEA Countries and Distributor
Business EMEA*
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Service Email:
EMEAServiceSupport@lifefitness.com
Brazil
Life Fitness Brasil
Av. Rebouças, 2315
Pinheiros
São Paulo, SP 05401-300
BRAZIL
SAC: 0800 773 8282 option 2
Telephone: [phone] option 2
Service Email: suportebr@lifefitness.com
Sales/Marketing Email:
vendasbr@lifefitness.com
Germany, Austria, and Switzerland
Life Fitness Europe GMBH
Neuhofweg 9
85716 Unterschleißheim
GERMANY
Telephone:
+49 (0) 89 / 31775166 Germany
+43 (0) 1 / 6157198 Austria
+41 (0) 848 / 000901 Switzerland
Service Email:
kundendienst@lifefitness.com
Sales/Marketing Email:
vertrieb@lifefitness.com
ASIA PACIFIC (AP)
Japan
Life Fitness Japan, Ltd
4-17-33 Minami Aoyama 1F/B1F
Minato-ku - Tokyo 107-0062
Japan
Telephone: [phone]
Fax: [phone]
Service Email: service.lfj@lifefitness.com
Sales/Marketing Email:
sales@lifefitnessjapan.com
Latin America and Caribbean*
Life Fitness, Inc.
Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A.
Telephone: [phone]
Service Email:
customersupport@lifefitness.com
Sales/Marketing Email:
commercialsales@lifefitness.com
Spain
Life Fitness IBERIA
C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: [phone]
Service Email:
servicio.tecnico@lifefitness.com
Sales/Marketing Email:
info.iberia@lifefitness.com
Hong Kong
Life Fitness Asia Pacific LTD
32/F, Global Trade Square
21 Wong Chuk Hang Road
Hong Kong
Telephone: [phone]
Service Email: Service.HK@lifefitness.com
Sales/Marketing Email:
hongkong.sales@lifefitness.com
EUROPE, MIDDLE EAST, and AFRICA (EMEA)
Netherlands and Luxemburg
Life Fitness Atlantic BV
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
Belgium
Life Fitness Benelux NV
Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
All Other Asia Pacific countries and distributor
business Asia Pacific*
32/F, Global Trade Square
21 Wong Chuk Hang Road
Hong Kong
Telephone: [phone]
Fax: [phone]
Service Email: Service.AP@lifefitness.com
Sales/Marketing Email:
Marketing.HK.Asia@lifefitness.com
*Also check www.lifefitness.com for local representation or distributor/dealer
Page 1 of 46

User and Service Documents Link
https://www.lftechsupport.com/web/document-library/documents
Additional information is available online using the link above.
. 
点击上面的链接可在线获取更多信息。
Flere oplysninger er tilgængelige online gennem linket ovenfor.
Bijkomende informatie is online beschikbaar via bovenstaande link.
Vous trouverez plus d'informations en ligne à l'aide du lien ci-dessus.
Zusätzliche Informationen finden Sie online über den oben angegebenen Link.
Ulteriori informazioni sono disponibili online utilizzando il link sopra riportato.
追加情報は上記リンクを使用してオンラインで利用可能です。
상기 링크를 통해 온라인에서 추가 정보를 볼수있습니다.
Informações adicionais estão disponíveis on-line, através do link acima.
Дополнительная информация доступна винтернете по ссылке, указанной выше.
Mediante el enlace anterior podrá acceder a información adicional en línea.
Ytterligare information finns online genom att använda länken ovan.
İnternet üzerinden daha fazla bilgi edinmek için yukarıdaki bağlantıyı kullanabilirsiniz.
.  
Informazio osagarria eskuragarri dago goiko estekaren bidez.
Допълнителна информация можете да намерите онлайн, като използвате връзката по-горе.
Mitjançant l'enllaç anterior podreu accedir a informació addicional en línia.
使用上面的連結線上提供額外資訊。
Dodatne informacije možete pronaći na internetu sljedeći vezu iznad.
ከላይ የተቀመጠውን አገናኝ(ሊንክ) በመጠቀም መረጃዎች ኦንላይን ያገኛሉ
Lisätietoja on saatavissa verkosta käyttämällä yllä olevaa linkkiä.
Wubetumi anya nsɛm afoforo aka ho wɔwɛbsait so denam asɛm a ɛwɔatifi hɔa wubemia so so.
Πρόσθετες πληροφορίες είναι διαθέσιμες ονλάιν χρησιμοποιώντας το σύνδεσμοπαραπάνω.
.עדימףסונרשפאלבקלטנרטניאבתועצמאברושיקהליעל
További információ elérhető online, a fenti hivatkozás segítségével.
Viðbótarupplýsingar eru fáanlegar á netinu með því að smella á tengilinn hér fyrir ofan.
Plus indicium per superum situm potes invenire.
      .
Ytterligere informasjon er tilgjengelig på nettet via linken ovenfor.
Dodatkowe informacje są dostępne online pod powyższym odnośnikiem.
Informações adicionais estão disponíveis online a usar o link acima.
Informații suplimentare sunt disponibile online, utilizând link-ul de mai sus.
Dodatne informacije dostupne su na mreži putem gornjeg linka.
Ďalšie informácie sú dostupné online na vyššie uvedenom odkaze.
Page 2 of 46

Table of Contents
Safety
Safety Information......................................................... 4
Product Labels............................................................... 6
Exercise and Product Information
General Exercise Information...................................... 7
Abdominal (SS-AB)........................................................8
Assisted Dip Chin (SS-ADC).........................................9
Back Extension (SS-BE)............................................... 10
Bicep Curl (SS-BC).......................................................11
Biceps Curl (SS-BCD).................................................. 12
Calf Extension (SS-CE)................................................ 13
Chest Press (SS-CP).....................................................14
Glute (SS-GL)................................................................15
Hip Abduction (SS-HAB).............................................16
Hip Adduction (SS-HAD)............................................ 17
Lateral Raise (SS-LR)....................................................18
Leg Curl (SS-LC)...........................................................19
Leg Extension (SS-LE)................................................. 20
Pectoral Fly (SS-PEC)...................................................21
Pectoral Fly / Rear Deltoid (SS-FLY).......................... 22
Pulldown (SS-PD).........................................................23
Row (SS-RW).................................................................24
Seated Leg Curl (SS-SLC)........................................... 25
Seated Leg Press (SS-SLP)..........................................26
Shoulder Press (SS-SP)................................................27
Torso Rotation (SS-TR)................................................ 28
Triceps Extension (SS-TE)...........................................29
Triceps Press (SS-TP)...................................................30
Repetition and Time Counter (Optional)................. 31
LF Codes...................................................................... 33
Maintenance Procedures
Maintenance Schedule...............................................34
Warranty
What is Covered..........................................................37
Who is Covered...........................................................37
Who Pays Transportation and Insurance For
Service.....................................................................37
What We Will Do To Correct Covered Defects.......37
What is Not Covered.................................................. 37
Owner's Manual.......................................................... 37
Exclusive Warranty...................................................... 37
Changes in Warranty Not Authorized...................... 37
Effects of State Laws....................................................37
Warranty Coverage.....................................................37
Cable Handling Guide
Cable Connections, Seating, and Installation..........39
Cabling Procedure......................................................40
Tensioning Cable........................................................ 41
Strength Cable Wear Guide...................................... 41
Bolt to Floor Guide
Introduction................................................................. 43
Delivery and Installation Tips.....................................43
Anchor Types...............................................................44
Anchor Specifications.................................................44
Pullout Force................................................................44
Tools Required............................................................ 44
Static Anchor Procedure............................................ 45
Foot Dimensions......................................................... 46
© Copyright 2019, Life Fitness, LLC. All Rights Reserved. Life Fitness, Hammer Strength, Cybex, ICG and SCIFIT are registered trademarks of
Life Fitness, LLC and its affiliated companies and subsidiaries. Brunswick and related trademarks used under license from Brunswick
Corporation.
Columbia Center III - 9525 West Bryn Mawr Ave., Rosemont, IL 60018 • 847-288-3300
www.lifefitness.com • 9481201 BA • 2016
Page 3 of 46

1. Safety
Safety Information
It is the sole responsibility of the purchaser of Life Fitness products to read the owner’s manual and warning labels and
instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment.
UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT. IF ANY OF THESE WARNINGS ARE
UNCLEAR, CONTACT Life Fitness CUSTOMER SERVICE IMMEDIATELY AT 1-800-351-3737.
This equipment is categorized as class S per EN ISO 20957-1. As such this equipment is only intended for commercial,
institutional and/or studio facilities. It is not intended for home use. Contact Life Fitness with any questions regarding
this classification.
It is recommended that all users of Life Fitness exercise equipment be informed of the following information prior to
use.
Operating Warnings
WARNING: This product can expose you to chemicals including Methyl Isobutyl Ketone, which is known to the
State of California to cause cancer and birth defects or other reproductive harm. For more information go to
http://www.P65Warnings.ca.gov
• It is the purchaser’s sole responsibility to properly instruct its end users and supervising personnel as to the proper
operating procedures of all equipment.
• This equipment is not intended for use by children. Keep children under the age of 13 away from the machine.
• Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is also recommended to have
users secure long hair back and up to avoid contact with moving parts.
• All bystanders must stay clear of all users, moving parts and attached accessories and components while machine is
in operation.
Access Control
• Life Fitness recommends that all commercial fitness equipment be used in a supervised area. It is recommended
that the equipment be located in an access controlled area. Control is the responsibility of the facility owner.
Installation
• Life Fitness recommends that all equipment be secured to a solid, level surface to stabilize it and eliminate rocking
or tipping over. This must be performed by a licensed contractor. See Bolt to Floor Guide for installation
procedure.
Proper Usage
• Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that
Life Fitness equipment is used properly to avoid injury.
• Injuries may result if exercising improperly or excessively. It is recommended that all individuals consult a physician
prior to commencing an exercise program. If at any time during exercise you feel faint, dizzy or experience pain,
STOP EXERCISING and consult your physician.
• Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts to avoid injury.
• When adjusting any seat, knee hold down pad, range of motion limiter, foothold pad, pulley or any other type of
adjuster, make certain that the adjusting pin is fully engaged in the hole to avoid injury.
Inspection
• DO NOT attempt to use or repair any accessory approved for use with the equipment which appears to be
damaged or worn.
• DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all Life Fitness
equipment use only replacement parts supplied by Life Fitness.
• Cables and belts pose an extreme liability if used when damaged. Always replace any cable at first sign of wear
(consult Life Fitness if uncertain).
• Maintain labels and name plates - Do not remove labels for any reason. They contain important information. If
unreadable or missing, contact Life Fitness customer service for a replacement.
• Equipment Maintenance - Preventative maintenance is the key to smooth operating equipment as well as to keep
your liability to a minimum. Equipment needs to be inspected at regular intervals.
Page 4 of 46

• Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do
so. Life Fitness will provide service and maintenance training at our corporate facility upon request or in the field if
proper arrangements are made.
• Before use, examine all accessories approved for use with the Life Fitness equipment for damage or wear.
Selectorized
• Use only weight selector pins supplied by seller on weight stacks. Substitutes are forbidden.
• Fully insert weight selector pins. Partial insertion can cause weights to fall unexpectedly.
• Never pin the weight stack in an elevated position.
• Never remove selector pin if any weights are suspended.
• Never attempt to release jammed weights or parts.
• Never use dumbbells or other means to incrementally increase the weight resistance. Use only those means
provided by seller.
Warnings and Cautions
• Warning labels indicate a potentially hazardous situation that could result in serious injury or death if the
precautions are not observed.
• Caution labels indicate a potentially hazardous situation that could result in serious injury or damage to machine if
the precautions are not observed.
• Contact Customer Support Services to replace any worn or damaged labels.
Page 5 of 46

Product Labels
General Warning Label
Found on the Weight Tower
Bolt to Floor Tag
Found at Head Plate
Pinch Hazard Label
Found at Contact and Moving Parts
Cable Maintenance Tag
Found on the Head Plate Cable
FCC Label
Found next to Serial Label
Page 6 of 46

2. Exercise and Product Information
General Exercise Information
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Prior to Exercise
Prior to starting a training program, get a complete physical exam to make sure your physician agrees that you are
ready. Always warm-up your muscles before a workout. A cardio warm-up followed by stretching is typically
recommended.
Start Your Program Conservatively
Choose weights you can easily lift in the first several weeks. Typically, a full range of motion is recommended, but
consult a qualified professional if you have questions about whether a full range of motion is appropriate for you due
to existing limitations, injury or discomfort. Injuries to health may result from incorrect or excessive training.
A “repetition” (rep) is defined as one complete movement through an exercise, returning to the start position. A “set” is
a continuous series of reps, usually between 6-15. During your workout the number of reps you perform in a set
depends on your goal. To build muscle and strength, often fewer reps (6 - 8) with heavier weight is recommended in
each set. To build endurance, more reps (12-15) with lighter weight is typically recommended.
At the end of your workout, cool down in a similar way to your warm-up.
Page 7 of 46

Abdominal (SS-AB)
Exercise
Muscles Used: Abdominal
Setup: Adjust the seat height so that lower back pad is resting on your lower back. Check the weight
stack to ensure appropriate resistance. Grip handles.
Movement: With a controlled motion upper torso crunch, emphasize the use of your abdominal muscles.
Avoid using your arms to power through the motion, they should provide a guide for the
motion. Concentrate on squeezing your abdominal muscles throughout the exercise.
Maintaining control, return to the start position and repeat the motion.
TIP: Grasping only one handle while performing the exercise is a way to prevent from using
your arms excessively.
Start Finish
Product Dimensions
Size (L x W x H): in. = 52.4 x 46.3 x 58.1 cm = 133 x 117 x 148
Live Area (L x W x H): in. = 76.5 x 57.9 x 82.7 cm = 194 x 147 x 210
Machine Weight: 568 lbs. 258 kg
Base Weight Stack: 167.5 lbs. with one 7.5 lb. increment 84 kg with one 3.7 kg increment
Standard Weight Stack: 170 lbs. with two 5 lb. increments 85 kg with two 2.5 kg increments
Heavy Weight Stack: 200 lbs. with two 5 lb. increments 100 kg with two 2.5 kg increments
Maximum User Weight: 300 lbs. 136 kg
Page 8 of 46

Assisted Dip Chin (SS-ADC)
Exercise
Muscles Used: Dip Assist: Triceps, Anterior Deltoid, & Pectoralis Major
Chin Assist: Latissimus Dorsi & Biceps
Setup: Dip Assist: Select weight and step up on footplates. Rotate handles to inner or outer position.
Grip handles and place knees on pad.
Chin Assist: Select weight and step up on footplates. Grip desired hand position and place
knees on pad.
NOTE: Weight chosen is weight that will be subtracted from body weight when performing
exercise. The more weight selected, the easier the exercise.
Movement: Dip Assist: Lower body with controlled movement, keeping torso upright and shoulders
back. Do not exceed a comfortable range of motion. Push up slowly until elbows are nearly
straight. When finished, bring the knee pad all the way up to bring weight stack to rest.
Carefully step backwards onto steps and back down to floor.
Chin Assist: Pull body upwards, then return down with a controlled movement. When
finished, bring the knee pad all the way up to bring weight stack to rest. Carefully step
backwards onto steps and back down to floor.
Assisted Dip Assisted Chin
Product Dimensions
Size (L x W x H): in. = 63.8 x 58 x 87 cm = 162 x 147 x 221
Live Area (L x W x H): in. = 63.8 x 58 x 105 cm = 162 x 147 x 267
Machine Weight: 686 lbs. 311 kg
Base Weight Stack: 167.5 lbs. with one 7.5 lb. increment 84 kg with one 3.7 kg increment
Standard Weight Stack: 170 lbs. with two 5 lb. increments 85 kg with two 2.5 kg increments
Heavy Weight Stack: 200 lbs. with two 5 lb. increments 100 kg with two 2.5 kg increments
Maximum User Weight: 300 lbs. 136 kg
Page 9 of 46

Back Extension (SS-BE)
Exercise
Muscles Used: Erector Spinae & Gluteus
Setup: From a seated position - with hips pushed against lumbar pad - place feet on foot support.
Adjust start position on back pad for desired range of motion.
Movement: With chest up and shoulders back - grip handles and extend back - until low back contacts
lumbar pad. Hold the position briefly and return weight with controlled movement to starting
position.
Start Finish
Product Dimensions
Size (L x W x H): in. = 54.8 x 41.8 x 58.1 cm = 139 x 106 x 148
Live Area (L x W x H): in. = 66.8 x 65.8 x 82.7 cm = 170 x 167 x 210
Machine Weight: 644 lbs. 292 kg
Base Weight Stack: 257.5 lbs. with one 7.5 lb. increment 129 kg with one 3.7 kg increment
Standard Weight Stack: 260 lbs. with two 5 lb. increments 130 kg with two 2.5 kg increments
Heavy Weight Stack: 305 lbs. with two 5 lb. increments 152 kg with two 2.5 kg increments
Maximum User Weight: 300 lbs. 136 kg
Page 10 of 46

Bicep Curl (SS-BC)
Exercise
Muscles Used: Biceps
Setup: Adjust the seat height so elbows are slightly off arm pads and aligned with axis of rotation.
Check the weight stack to ensure appropriate resistance. Sit with chest-up and shoulders
back and grip the handles keeping the elbows slightly bent.
Movement: Grip the handles with palms up. Arms should be straight. Curl the handles up toward your
upper arm, while keeping your elbows on the pad and aligned with the pivot point. Hold the
handle briefly at the top of the exercise and slowly return the bar to the start position.
Start Finish
Product Dimensions
Size (L x W x H): in. = 47.9 x 62.7 x 58.1 cm = 122 x 159 x 148
Live Area (L x W x H): in. = 71.9 x 62.7 x 82.7 cm = 183 x 159 x 210
Machine Weight: 639 lbs. 290 kg
Base Weight Stack: 167.5 lbs. with one 7.5 lb. increment 84 kg with one 3.7 kg increment
Standard Weight Stack: 170 lbs. with two 5 lb. increments 85 kg with two 2.5 kg increments
Heavy Weight Stack: 200 lbs. with two 5 lb. increments 100 kg with two 2.5 kg increments
Maximum User Weight: 300 lbs. 136 kg
Page 11 of 46

Biceps Curl (SS-BCD)
Exercise
Muscles Used: Biceps
Setup: Adjust the seat height so backs of arms rest fully on arm pad, aligning elbows with machines
pivot. Check the weight stack to ensure appropriate resistance. Rotate handle forward and
grip firmly. Body is positioned with chest up and shoulder back, leaning forward slightly if
necessary to increase stability.
Movement: Grip the handles with palms up. Arms should be straight. Curl the handles up toward your
upper arm, while keeping your elbows on the pad and aligned with the pivot point. Hold the
handle briefly at the top of the exercise and slowly return the bar to the start position.
Start Finish
Product Dimensions
Size (L x W x H): in. = 55 x 39.6 x 58.1 cm = 139.7 x 100.6 x 148
Live Area (L x W x H): in. = 77 x 57.6 x 82.7 cm = 195.6 x 146.3 x 210
Machine Weight: 541 lbs. 245 kg
Base Weight Stack: 167.5 lbs. with one 7.5 lb. increment 84 kg with one 3.7 kg increment
Standard Weight Stack: 170 lbs. with two 5 lb. increments 85 kg with two 2.5 kg increments
Heavy Weight Stack: 200 lbs. with two 5 lb. increments 100 kg with two 2.5 kg increments
Maximum User Weight: 300 lbs. 136 kg
Page 12 of 46

Calf Extension (SS-CE)
Exercise
Muscles Used: Gastrocnemius & Soleus
Setup: Adjust the seat back to allow a slight bend in the knees when the balls-of-the-feet are
positioned on the footplate. Check the weight stack to ensure appropriate resistance.
Position the hips firmly against the back pad and grip the handles located on the sides of the
seat pad. Body is positioned with chest-up, shoulders back and against back pad.
Movement: With a controlled motion, press upward on the balls-of-the-feet as far as can be controlled,
while maintaining the knees slightly bent. DO NOT LOCK OR HYPEREXTEND THE KNEES.
Return the footplate to the start position, without letting the resistance rest on the stack.
Repeat the motion, while maintaining proper body positioning.
Start Finish
Product Dimensions
Size (L x W x H): in. = 40.2 x 68.5 x 58.1 cm = 102 x 174 x 148
Live Area (L x W x H): in. = 58.2 x 92.5 x 82.7 cm = 148 x 235 x 210
Machine Weight: 646 lbs. 293 kg
Base Weight Stack: 332.5 lbs. with one 7.5 lb. increment 166 kg with one 3.7 kg increment
Standard Weight Stack: 335 lbs. with two 5 lb. increments 167 kg with two 2.5 kg increments
Heavy Weight Stack: 395 lbs. with two 5 lb. increments 197 kg with two 2.5 kg increments
Maximum User Weight: 300 lbs. 136 kg
Page 13 of 46

Chest Press (SS-CP)
Exercise
Muscles Used: Pectoralis Major, Anterior Deltoid & Triceps
Setup: Adjust the seat height so handles are aligned with mid-chest. Using the start adjuster knob
located on both press arms, adjust to the desired range of motion. Check the weight stack to
ensure appropriate resistance. Grip the handles and position elbows slightly below
shoulders. Body is positioned with chest-up, shoulders and head back against back pad.
Movement: With a controlled motion, extend the handles out till arms are fully extended. Return the
handles to the start position, without letting the resistance rest on the stack. Repeat the
motion, while maintaining proper body positioning.
TIP: While performing the exercise, think about drawing the elbows toward each other as
opposed to pressing on the exercise arm. This will increase the mental concentration on the
Pectoralis Major.
Start Finish
Product Dimensions
Size (L x W x H): in. = 43.2 x 55.3 x 58.1 cm = 110 x 140 x 148
Live Area (L x W x H): in. = 67.2 x 55.3 x 82.7 cm = 171 x 140 x 210
Machine Weight: 721 lbs. 327 kg
Base Weight Stack: 257.5 lbs. with one 7.5 lb. increment 129 kg with one 3.7 kg increment
Standard Weight Stack: 260 lbs. with two 5 lb. increments 130 kg with two 2.5 kg increments
Heavy Weight Stack: 305 lbs. with two 5 lb. increments 152 kg with two 2.5 kg increments
Maximum User Weight: 300 lbs. 136 kg
Page 14 of 46

Glute (SS-GL)
Exercise
Muscles Used: Gluteus & Quadriceps
Setup: Adjust torso pad to fit between chest and abdominals. Place one foot on footplate while
knees are slightly flexed.
Movement: Extend hip and knee. Slowly return footplate to starting position. Rotate footplate and repeat
with opposite leg.
TIP: Keep torso upright on torso pad for greater gluteal contraction.
Start Finish
Product Dimensions
Size (L x W x H): in. = 73 x 38.4 x 58.1 cm = 185 x 98 x 148
Live Area (L x W x H): in. = 73 x 62.4 x 82.7 cm = 185 x 159 x 210
Machine Weight: 527 lbs. 239 kg
Base Weight Stack: 167.5 lbs. with one 7.5 lb. increment 84 kg with one 3.7 kg increment
Standard Weight Stack: 170 lbs. with two 5 lb. increments 85 kg with two 2.5 kg increments
Heavy Weight Stack: 200 lbs. with two 5 lb. increments 100 kg with two 2.5 kg increments
Maximum User Weight: 300 lbs. 136 kg
Page 15 of 46

Hip Abduction (SS-HAB)
Exercise
Muscles Used: Hip Abductors
Setup: Sit down with feet on foot pegs so knees are bent 90 degrees. Adjust start position with
range of motion adjustment and slowly move the pads out - pushing with knees - and return.
Movement: Hold the handles and slowly move the pads out, pushing with knees. Hold the outward
extreme position briefly. Slowly return to the start position. When finished, pull the lever to
release the weight pads to exit the machine.
Start Finish
Product Dimensions
Size (L x W x H): in. = 62.6 x 49.8 x 58.1 cm = 159 x 126 x 148
Live Area (L x W x H): in. = 62.6 x 73.8 x 82.7 cm = 159 x 187 x 210
Machine Weight: 728 lbs. 330 kg
Base Weight Stack: 257.5 lbs. with one 7.5 lb. increment 129 kg with one 3.7 kg increment
Standard Weight Stack: 260 lbs. with two 5 lb. increments 130 kg with two 2.5 kg increments
Heavy Weight Stack: 305 lbs. with two 5 lb. increments 152 kg with two 2.5 kg increments
Maximum User Weight: 300 lbs. 136 kg
Page 16 of 46

Hip Adduction (SS-HAD)
Exercise
Muscles Used: Hip Adductors
Setup: Sit down with feet on foot pegs so knees are bent 90 degrees. Adjust start position with
range of motion adjustment and slowly move the pads in - pushing with knees - and return.
Movement: Hold the handles and slowly move the pads in, pushing with knees. Hold the inward extreme
position briefl. Slowly return to the start position. When finished, pull the lever to release the
weight pads to exit the machine.
Start Finish
Product Dimensions
Size (L x W x H): in. = 62.6 x 49.8 x 58.1 cm = 159 x 126 x 148
Live Area (L x W x H): in. = 62.6 x 73.8 x 82.7 cm = 159 x 187 x 210
Machine Weight: 728 lbs. 330 kg
Base Weight Stack: 257.5 lbs. with one 7.5 lb. increment 129 kg with one 3.7 kg increment
Standard Weight Stack: 260 lbs. with two 5 lb. increments 130 kg with two 2.5 kg increments
Heavy Weight Stack: 305 lbs. with two 5 lb. increments 152 kg with two 2.5 kg increments
Maximum User Weight: 300 lbs. 136 kg
Page 17 of 46

Lateral Raise (SS-LR)
Exercise
Muscles Used: Deltoid
Setup: Adjust seat height to align shoulders with machine pivots. Sit facing the machine and position
forearms on pads. Lightly grip handles and raise elbows until even with shoulders. Return
slowly to starting position.
Movement: When elbows reach shoulder height, hold the position briefly and then lower the pads slowly
to starting position.
TIP: If seat is adjusted properly, pads should not slide on arms during exercise.
Start Finish
Product Dimensions
Size (L x W x H): in. = 51.6 x 52.5 x 58.1 cm = 131 x 133 x 148
Live Area (L x W x H): in. = 75.6 x 64.5 x 82.7 cm = 192 x 164 x 210
Machine Weight: 600 lbs. 272 kg
Base Weight Stack: 167.5 lbs. with one 7.5 lb. increment 84 kg with one 3.7 kg increment
Standard Weight Stack: 170 lbs. with two 5 lb. increments 85 kg with two 2.5 kg increments
Heavy Weight Stack: 200 lbs. with two 5 lb. increments 100 kg with two 2.5 kg increments
Maximum User Weight: 300 lbs. 136 kg
Page 18 of 46