Reebok ONE GB50 User manual

ONE SERIES
ONE GB50
USER GUIDE.

GB50.
USER GUIDE
2.REEBOKFITNESSEQUIPMENT.COM

BUTTON FUNCTIONS
START/STOP To start or stop workout.
RESET In stop mode, press the RESET button to return to the
main menu. The console will reset after pressing the
button for 2 seconds.
UP To select training mode and adjust function value up.
ENTER Confirm setting or selection.
DOWN To select training mode and adjust function value down.
RECOVERY To test heart rate recovery status.
DISPLAY FUNCTIONS
TIME Display range 0:00~99:59
DISTANCE Display range 0.0~99.9
CALORIES Display range 0~999
PULSE Display range 30~230
SPEED 0.0~99.9km/H
RPM 0~999
WATT Display Range: 10~350
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ENTER
UP
RESET
DOWN
RECOVERY
START/STOP

OPERATION PROCEDURE
1. POWER ON
After connecting the power, the console will activate with a long beep sound. The LCD
screen will appear as below, before entering into personal data setting mode.
2. USER PROFILE SET UP
Press the ENTER button each time you set the USER#, GENDER, AGE, HEIGHT, and
WEIGHT value. All entered data will be saved in user profile. After your user data has
been setup the console will display the main menu.
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GB50.
USER GUIDE

3. WORKOUT SELECTING
In the main menu the default exercise program, MANUAL, will flash. You may scroll
through the program options using the [UP] or [DOWN] buttons. Press [ENTER] to
confirm your selection.
3.1.MANUAL MODE
You may press [START/STOP] to start exercise in MANUAL immediately without any setting.
Before exercising in Manual mode, you can set the Level, Time, Distance, Calories, and
Pulse target. Press [ENTER] to confirm your selections.
After setting up all the targets, press the [START/STOP] button to start the workout.
The level can be adjusted during exercise by pressing [UP] or [DOWN].
Press [STOP] to suspend the work out reading, and you can press [START] to continue
the workout. Furthermore, press [RESET] to back to main page.
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3.2. PROGRAM MODE
Press [UP] or [DOWN] to select a program, then press [ENTER] to setup the workout
level and time. Press [START/STOP] to begin workout. The level can be adjusted during
exercise by pressing [UP] or [DOWN]
Press [STOP] to pause the workout, and press [START] to continue. Furthermore,
press [RESET] to go back to main screen.
3.3. H.R.C MODE
There are 4 Heart Rate Control options to choose from; press [UP] or [DOWN] to select a
program and set the desired exercise time. Press [START/STOP] to control the workout.
If you select H.R.C. TAG, a preset PULSE value of “100” will be shown in flashing text. You
can then press [UP] and [DOWN] to adjust the target range from 30~230.
Press [STOP] to pause the workout. Press [START] to continue the workout.
Furthermore, press [RESET] to back to main page.
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USER GUIDE

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3.4. USER MODE
Press [UP] and [DOWN] to create your own profile. You can then hold [ENTER] for 2 seconds
to save or press [START] to quit profile setting. After setting the workout time, press [START]
to begin the workout.
Press [STOP] to pause the workout and press [START] to continue the workout. Furthermore,
press [RESET] to got back to the main screen.
3.5. WATT
Press [UP] and [DOWN] to set the WATT and Time target. Press [START] to start the workout.
Press [STOP] to pause the workout. Press [START] to continue the workout. Press [RESET]
to go back to main screen.
4. RECOVERY MODE
After exercising for a period of time, hold on to the silver handgrips and press the
[RECOVERY] button. Put your hand back on the silver handgrip and keep them there.
All function displays will stop except TIME, which will start counting down from 00:60 to
00:00. The screen will display your heart rate recovery status with a result between F1
and F6, where F1 is optimal performance. Press the [RECOVERY] button again to return
the main display.

8.REEBOKFITNESSEQUIPMENT.COM
GB50.
USER GUIDE
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C
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D-30
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D-32
D-33
D-34
D-31
GB50
Sc rew driv er (1)
Box S pa nne r(1 )
Allen K e y(1 )
Car ria ge B o lt E -1 (4)
lock nu t for E-3 ( 4)
Fla t W as h er E -2 ( 4)
knob E -4 (1)
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D-30
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D-33
D-34
D-31
GB50
Sc rew driv er (1)
Bo x Sp ann er( 1)
Alle n K ey (1)
Car ri ag e Bo lt E -1 ( 4)
lock nu t for E-3 (4)
Fla t W a s her E -2 (4)
knob E -4 (1)
D-35
D
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F
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C
A
D-30
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D-32
D-33
D-34
D-31
GB50
Sc rew driv er (1)
Box S pa nne r(1)
Allen K ey (1 )
Car ria ge B ol t E-1 ( 4)
lock nu t for E -3(4 )
Fla t Wa s he r E-2 (4)
knob E-4 ( 1)
D-35
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D-29
B
C
A
D-30
H
E
D-32
D-33
D-34
D-31
GB50
Scre wdr iver (1)
Box Spann er(1 )
Allen Key(1)
Carri ag e Bolt E -1 (4 )
lock nutf or E-3 (4 )
Flat Was her E-2 (4)
knob E-4(1)
D-35
D
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F
D-29
B
C
A
D-30
H
E
D-32
D-33
D-34
D-31
GB50
Sc rew driv er (1)
Bo x S pan ner (1)
Alle n K ey (1)
Car ri ag e B olt E-1 ( 4)
loc k nut for E -3 (4)
Fla t W a s he r E- 2 ( 4)
knob E -4 (1 )
D-35
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F
D-29
B
C
A
D-30
H
E
D-32
D-33
D-34
D-31
GB50
Sc rewd riv er (1)
Box S pan ner (1)
Allen K ey (1)
Car ria ge Bo lt E -1 (4)
lock nut for E-3 ( 4)
Fla t Wa s her E -2 (4 )
knob E-4 (1 )
D-35
D
G
F
D-29
B
C
A
D-30
H
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D-32
D-33
D-34
D-31
GB50
Sc rewd riv er (1)
Box S pa nne r(1)
Allen K ey (1)
Car ria ge B olt E -1 (4 )
lock nut for E-3 (4)
Fla t Wa s he r E-2 ( 4)
knob E-4 ( 1)
D-35
D
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F
D-29
B
C
A
D-30
H
E
D-32
D-33
D-34
D-31
GB50
Sc rew driv er (1)
Bo x S pan ner (1)
Alle n K ey (1)
Car ri ag e B olt E-1 ( 4)
loc k nut for E -3 (4)
Fla t W a s he r E- 2 ( 4)
knob E -4 (1 )
D-35
D
G
F
D-29
B
C
A
D-30
H
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D-32
D-33
D-34
D-31
GB50
Sc rew driv er (1)
Box S pa nn er(1 )
Alle n Ke y( 1)
Car ri ag e Bo lt E -1 (4 )
lock nu t for E-3 (4)
Fla t W as h er E -2 ( 4)
knob E -4 (1)
D-35
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REEBOKFITNESSEQUIPMENT.COM.9
GB50
S crewdriver (1)
B ox S panner(1)
Allen K ey(1)
C arria ge B olt E -1(4)
loc k nut for E -3(4)
F lat W as her E -2 (4)
knob E -4(1)
GB50
S crewdriver (1)
B ox S panner(1)
Allen K ey(1)
C arr iage B o lt E -1(4)
loc k nut for E -3(4)
F la t W a s her E -2 (4)
knob E -4(1)
GB50
S crewdriver (1)
B ox S panner(1)
Allen K ey(1)
C arriage B olt E -1(4)
lock nut for E -3(4)
F lat Was her E -2 (4)
knob E -4(1)
GB50
S crewdriver (1)
B ox S panner(1)
Allen K ey(1)
C arriage B olt E -1(4)
lock nut for E -3(4)
F lat W as her E -2 (4)
knob E -4(1)
GB50
S crewdriver (1)
B ox S panner(1)
Allen K ey(1)
C arriage B olt E -1(4)
lock nut for E -3(4)
F lat Was her E -2 (4)
knob E -4(1)
GB50
S crewdriver (1)
B ox S panner(1)
Allen K ey(1)
C arriage B olt E -1(4)
lock nut for E -3(4)
F lat W as her E -2 (4)
knob E -4(1)
GB50
S crewdriver (1)
B ox S panner(1)
Allen K ey(1)
C arriage B olt E -1(4)
loc k nut for E -3(4)
F lat W as her E -2 (4)
knob E -4(1)
Carriage Bolt E-1 (4)
Flat Washer E-2 (4)
Box Spanner (1)
Screwdriver (1)
Allen Key (1)
Knob E-4 (1)
Lock Nut for E-3 (4)

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10.REEBOKFITNESSEQUIPMENT.COM
GB50.
USER GUIDE
1
C arriage B olt E -1(4) lock nut for E -3(4)
F lat W as her E -2 (4)
B ox S panner(1)
2
1
C arria ge B olt E -1(4)
lock nut for E -3(4)
F la t W as h er E -2 (4)
B ox S panner(1)
1
C arria ge B olt E -1(4)
lock nut for E -3(4)
F la t W as h er E -2 (4)
B ox S panner(1)
1
C arria ge B olt E -1(4)
lock nut for E -3(4)
F la t W as h er E -2 (4)
B ox S panner(1)
1
C arriage B olt E -1(4) lock nut for E -3(4)
F lat W as her E -2 (4)
B ox S panner(1)
Flat washer E-2 (4)Lock nut for E-3 (4)Carriage bolt E-1 (4) Box spanner (1)
1
C arria ge B olt E -1(4)
lock nut for E -3(4)
F la t W as h er E -2 (4)
B ox S panner(1)
Box spanner (1)