Reebok RB 310 30711.0 User manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. 30711.0
Serial No.
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
[email protected]

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International.
The warning decal shown here has been applied in the
location shown. If the decal is missing or illegible,
call the telephone number on the front cover of this
manual and request a free replacement decal. Apply
the decal in the location shown. Note: The decal may
not be shown at actual size.

3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions.
3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.
4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around your exer-
cise cycle to mount, dismount, and use it.
5. Inspect and properly tighten all parts regu-
larly.Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your exercise cycle at all times.
7. Your exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your exercise
cycle. Always wear athletic shoes for foot
protection.
9. Keep your back straight while using your
exercise cycle; do not arch your back.
10. The pulse sensor is not a medical device.
Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. When you stop exercising, allow the pedals
to slowly come to a stop.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. Use your exercise cycle only as described in
this manual.
WARNING:To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.

4
Congratulations for selecting the new REEBOK®RB
310 exercise cycle. Cycling is one of the most effec-
tive exercises for increasing cardiovascular fitness,
building endurance, and toning the entire body. The
RB 310 exercise cycle offers an impressive array of
features to let you enjoy this healthful exercise in the
convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
*No water bottle is included
Pulse Sensor
Seat
Handlebar
Game Controller
Pedal/Strap
Wheel
Leveling Foot
Upright Knob
Console
Backrest
Handle
Water Bottle Holder*
BEFORE YOU BEGIN

5
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench and Phillips
screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST near the end of this manual. The number fol-
lowing the parentheses is the quantity needed for assembly. Note: Some small parts may have been preat-
tached. If a part is not in the parts bag, check to see if it has been preattached.
M8 x 19mm Button
Screw (77)–4
M8 x 16mm Button
Screw (54)–6
M8 Split
Washer (55)–14
M4 x 16mm
Round Head
Screw (80)–4
M6 Washer
(44)–7
M10 x 63mm Bolt Set (62)–1
M8 x 50mm Button
Screw (52)–4
M6 x 38mm Button
Screw (72)–3
M6 x 42mm Button
Screw (81)–4
1. Orient the Left Front Stabilizer (15) with the Wheel (17)
positioned as shown. Attach the Left Front Stabilizer to
the left side of the Frame (1) with three M8 x 16mm
Button Screws (54) and three M8 Split Washers (55).
Attach the Right Front Stabilizer (not shown) to the
right side of the Frame (1) in the same way.
15
54
1
1
55 55
54
17
ASSEMBLY

6
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (16) to the Frame with four
M8 x 50mm Button Screws (52) and four M8 Split
Washers (55).
52
16
1
4
2
Avoid pinching
and damaging
the wires.
1
4. While another person holds the Upright (2) near the
Frame (1), use the wire tie in the Upright to pull the
Upper and Main Wire Harnesses (42, 43) through the
Upright. See the inset drawing. Tie the wire tie to the
ends of the Wire Harnesses. Then, pull the other end
of the wire tie upward out of the top of the Upright.
Attach the Upright (2) to the Frame (1) with an
M10 x 63mm Bolt Set (62). Be careful to avoid pinch-
ing the Wire Harnesses (42, 43).
2
52
55
55
62
43
62 42, 43
42
3
7
1
3. Tighten the Upright Knob (7) into the Frame (1).
Wire Tie

7
5. The Console (4) requires four “D” batteries (not includ-
ed); alkaline batteries are recommended. IMPOR-
TANT: If the exercise cycle has been exposed to
cold temperatures, allow it to warm to room tem-
perature before inserting batteries into the
Console. If you do not do this, the console dis-
plays or other electronic components may become
damaged. Remove the battery cover from the back of
the Console. Next, insert four batteries into the battery
compartment; make sure that the batteries are ori-
ented as shown by the diagram inside the battery
compartment. Then, reattach the battery cover.
5
4
Batteries
Battery
Cover
Batteries
7. Attach the Seat (9) and the Backrest Bracket (3) to the
Seat Bracket (11) with four M6 x 42mm Button
Screws (81) and four M6 Washers (44) as shown.
Start all four Button Screws before you tighten any
of them.
7
11
44 44
81
81
3
9
6. While another person holds the Console (4) near the
Upright (2), connect the console wire harnesses to the
Upper and Main Wire Harnesses (42, 43). Insert the
excess wire downward into the Upright.
Attach the Console (4) to the Upright (2) with four
M4 x 16mm Round Head Screws (80). Be careful to
avoid pinching the Wire Harnesses (42, 43).
2
64
80
43
Console
Wire
Harnesses
80
Avoid pinching and
damaging the wires.
42

8
8. Attach the Backrest (8) to the Backrest Bracket (3)
with three M6 x 38mm Button Screws (72) and three
M6Washers (44). Start all three Button Screws
before you tighten any of them.
8
3
44
44
8
44
72
72
9. Push the seat handle down. Pull the Seat Carriage
(41) towards the back of the exercise cycle until it
stops. Then, pull up on the seat handle to lock the Seat
Carriage in place.
While another person holds the Seat Bracket (11) near
the Seat Carriage (41), connect the Right Controller
Wire (82), which has a tag attached, to the wire on the
Rear Wire Harness (51) that has a tag attached. Then,
connect the Left Controller Wire (61) to the other wire
on the Rear Wire Harness. Make sure that the con-
nectors on the Controller Wires (61, 82) are posi-
tioned side by side under the plastic cover on the
Seat Bracket.
Be careful to avoid pinching and damaging the
wires. Attach the Seat Bracket (11) to the Seat
Carriage (41) with four M8 x 19mm Button Screws (77)
and four M8 Split Washers (55).
11 61
41
51
82
77
77
Plastic
Cover
Seat
Handle
55
55
9
Avoid pinching and
damaging the wires.

9
10.Identify the Left Pedal (22), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the
Left Pedal counterclockwise into the Left Crank
Arm (24). Tighten the Right Pedal (not shown) clock-
wise into the Right Crank Arm (not shown). Important:
Tighten both Pedals as firmly as possible. After
using the exercise cycle for one week, retighten
the Pedals.
Adjust the Left Pedal Strap (25) to the desired posi-
tion, and press the end of the Left Pedal Strap onto
the tab on the Left Pedal (22). Adjust the Right
Pedal Strap (not shown) in the same way.
10
11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
22
25
24

10
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and then press the
ends of the straps
back onto the tabs.
HOW TO ADJUST THE SEAT
The seat can be
adjusted forward or
backward to the
position that is the
most comfortable
for you. To adjust
the seat, push
down on the seat
handle, slide the
seat to the desired
position, and then
pull up on the han-
dle to lock the seat
in place.
HOW TO ADJUST THE UPRIGHT
The upright can be
adjusted to the posi-
tion that is the most
comfortable for you.
To adjust the
upright, first raise
the upright so that it
is not resting on the
upright knob. Next,
turn the upright
knob clockwise or
counterclockwise to
raise or lower the
upright. Then, rest
the upright on the upright knob.
Pedal
Strap
Tab
Seat
Upright
Knob
Upright
Handle
EXERCISE CYCLE OPERATION