Reebok DMT9.5e User manual

DMT 9.5e Computer Manual
Computer Manual Reebok DMT9.5e-20100513
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A
B
C
D
E
F
FSLCD DISALY A B INTENSITY UP/DOWN BUTTON
STOP/ENTER BUTTON C D START BUTTON
MOTION UP/DOWN BUTTON E F FAN CONTROL BUTTON

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POWER ON
After connecting the power cord switch the power button on. The LCD screen will light up.
To switch back to the power on status after the machine has already been used press the stop button twice.
QUICK START
When the computer is in the POWER ON STATUS, press the start buon to acvate the QUICK START program, the TIME, SPEED, DISTANCE
and CALORIES will count up when you start exercising.
SLEEP MODE
When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input,
press any button to return to power on status when the computer is in the SLEEP MODE.
PAUSE MODE
While in the PROGRAM, without pedaling the machine for 30 seconds, the speed sensor located inside t he machine can not
detect any RPM signal, the console will enter the PAUSE MODE. During the PAUSE MODE, if you start pedaling the machine or
press the START button, the console will return to the PROGRAM MODE and continue the original program. Press the STOP
button to PAUSE the program, press STOP button twice and the LCD will return to POWER ON status.
BUTTONS AND FUNCTIONS
START button
Press START to begin your exercise.
STOP button
Press STOP button to pause the functions during your exercise program.
Press STOP button twice the program will return to power on mode.
Hold STOP button about 5 seconds the program will reset and return to power on mode.
RESISTANCE UP Button
Press the button to increase the resistance level or set up the program.
RESISTANCE DOWN Button
Press the button to reduce the resistance level or set up the program.
MOTION UP Button
Press the button to increase the motion level
MOTION DOWN Button
Press the button to reduce the motion level
I POD VOL UP Button
Press the button to increase the volume

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I POD VOL DOWN Button
Press the button to reduce the volume
Metric (KM) to English (ML) conversion
The computer display can show both English and Metric information, if you want to change from the Me tric to English, Please
follow the below procedure: When the computer is in the POWER ON status. Press hold Motion UP/DOWN button and then hold
the “STOP” button at the same time about 3 seconds. The LCD will display ENGINEERING MODE. Press START button, the LCD
will display En1, press theRESISTANCE UP/DOWN button to En3 (CONTROL MODE), and then press START button, the LCD
will show M8(ELLIPTICAL-LEVEL-MPH) or M7 (ELLIPTICAL-LEVEL-KPH). Select set M8(ELLIPTICAL-LEVEL-MPH) or
M7(ELLIPTICAL-LEVEL-KPH) by pressing the RESISTANCE UP/DOWN button. Press START button to confirm, and then press
STOP/ENTER button to reset.
DISPLAY
5
6
432 1
10
98
7
USER CODE (8)
Press the Resistance UP/DOWN button to select the USER CODE from U1 to U9.
HEIGHT (8)
HEIGHT display range is from 50 CM to 250CM the initial HEIGHT is 170 CM
HEIGHT display range is from 20 to 100 inch. The initial HEIGHT is 67 inch.

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WEIGHT (8)
WEIGHT display range is from 20 to 200 kg. The initial WEIGHT is 68 kg.
WEIGHT display range is from 44 to 440 lbs. The initial WEIGHT is 150 lbs.
AGE (8)
The range of AGE is from 10 to 99. The initial AGE is 35.
PROGRAM (7)
The range of the PROGRAMS are from P1 to P9, the initial PROGRAM is P1.
PROGRAM LEVEL (8)
The range of the PROGRAM LEVELS are from L1 to L12, the initial Level is L1. The user can select circular. Each level
representing two resistance steps.
RESISTANCE LEVEL (8)
The range of the RESISTANCE LEVEL is from L1 to L16.
MOTION LEVEL (9)
The range of the MOTION LEVEL is from M1 to M12.
RPM DIAGRAM (5)
The range of the RPMs are from 0 to150.
SPEED (3)
The range of the Speed is from 0.0 to 99.9 km/h; Mph.
WATT (7)
The display range of the WATT is from 0 to 999.
PULSE (10)
The range of the PULSE display is from 0 to 199 BPM.
CALORIES (1)
The calories display range is from 0 to 999.
RPM (5)
The RPM display range is from 0 to 999.
DISTANCE / PROGRAM (2)
The DISTANCE display range is from 0.0 to 99 km/h; Mph.
The PROGRAM display range is from P1 to P9.
TIME (4)
The TIME display range is from 0:00 to 99:00. The initial TIME is “32:00”

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PERCENTAGE (8)
Displays the percentage of the target zone program.
PROGRAM
To select one of the User programs, you will need to select the USER CODE first, press the RESISTANCE UP/DOWN button to
select the USER CODE from U1 to U9. Press the ENTER button to confirm the USER CODE.
USER HEIGHT
After the USER Code has been confirmed the display will show HEIGHT or the previous setting and begin flashing. Press the
RESISTANCE UP/DOWN button to adjust the user height information, and then press ENTER to confirm.
USER WEIGHT
After the HEIGHT has been confirmed the display will show WEIGHT or the previous setting and begin flashing. Press the
RESISTANCE UP/DOWN button to adjust the user weight information, then press ENTER to confirm.
USER AGE
After the WEIGHT has been confirmed the display will show AGE or the previous setting and begin flashing. Press the
RESISTANCE UP/DOWN button to adjust the user age information then, press ENTER to confirm. When the AGE is confirmed,
the pulse data will be adjusted automatically at the same time. Estimated Normal pulse rate = (220 – AGE) X 65%. Estimated
Maximum pulse rate = (220 – AGE) X 85%
P1- P12 Program Selecting Procedure
After the age has been set up press the ENTER button to confirm, the LCD will display and flash “PROGRAM1”, press
RESISTANCE UP/DOWN to select. Then press the ENTER button to confirm and save.
P1: Target time program
After you have selected “P1-Target time program” press the ENTER button. The “TIME ”display will show the time of “32:00”,
press the RESISTANCE UP/DOWN button to adjust target time, then press the ENTER button to confirm. Press the START button
to begin the exercise program. To increase or decrease the RESISTANCE while exercising, press the RESISTANCE “UP/DOWN”
Button. To increase or decrease the MOTION while exercising, press the MOTION “UP/DOWN” button. The program will count
down the preset time, “DISTANCE and CALORIES” will count up. To pause the program while exercising, press the STOP button.
To resume exercising, press the “START” button. The time counts down at the end of the program the c omputer will “beep”.
P2: Target distance program
After you have selected “P2- Target distance program”, press the ENTER button. The “DISTANCE“ display will show the
DISTANCE setting of “5.0”, press the RESISTANCE up/down button to adjust target DISTANCE, then press ENTER to confirm.
Press the START button to begin the exercise program. To increase or decrease the RESISTANCE while e xercising, press the

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RESISTANCE UP/DOWN button. To increase or decrease the MOTION while exercising, press the MOTION “UP/DOWN”
button. The “DISTANCE” will count down the preset DISTANCE, the “TIME and CALORIES“ will count up from 0. To pause the
program while exercising, press the STOP button, if the STOP button is pressed after pausing the pro gram, the computer will
return to POWER ON status. The time counts down at the end of the program the computer will “beep”.
P3: Target calories program
After you have selected “P3- Target calories program”, the CALORIES display will show the calories setting “50”, press the
RESISTANCE UP/DOWN button to adjust target calories, then press ENTER to confirm. Press the START button to begin the
exercise program. To increase or decrease the RESISTANCE while exercising, press the RESISTANCE UP/DOWN button. To
increase or decrease the MOTION while exercising, press the MOTION “UP/DOWN” button. The target calories will count down
and the TIME, DISTANCE will count up from 0. To pause the program while exercising, press the STOP button. To quit the
program, press the STOP button twice. At the end of the program wh en the preset target has been achieved, the computer will
beep.
P4: Fat burning program
After the user has selected “P4 Fat burning program “, the TIME display will show the workout time setting of “16:00”, press the
RESISTANCE UP/DOWN button to adjust workout time then press ENTER to confirm. Press the START button to begin the “Fat
burning program ”. The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity.
This will allow you to burn more calories than if you were using a program that has higher levels of resistance over a shorter
period of time. The LCD display will show RESISTANCE LEVEL. To increase or decrease the resistance while exercising, press
the RESISTANCE UP/DOWN button. To increase or decrease the MOTION while exercising, press the MOTION UP/DOW N
button. The target time will count down, the DISTANCE, CALORIES display will count up from 0. To pause the program while
exercising, press the STOP button. To quit the program, press the STOP button twice. At the end of the program when the target
has been achieved, the computer will beep.
TIME 1
2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
RESISTANCE 1 3 7 9 9 9 9 9 9 9 9 9 9 7 3 1
TIME 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
MOTION 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1

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P5 – Interval intensity
Aer entering this program, the TIME display shows “St1”. This indicates the intensity level for the intervals. Use the RESISTANCE UP/DOWN
buons to change the intensity then press STOP/ENTER buon to enter to confirm. TIME display shows factory default seng “32:00”.
Press RESISTANCE UP/DOWN buon to adjust the target me and press STOP/ENTER to confirm. Press START buon to start the INTERVAL
INTENSITY program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION
profile. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press MOTION UP/DOWN to adjust the MOTION.
LEVEL
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
St1 RESISTANCE 1 9 9 1 1 9 9 1 1 9 9 1 1 9 9 1
St2 RESISTANCE 2 10 10 2 2 10 10 2 2 10 10 2 2 10 10 2
St3 RESISTANCE 3 11 11 3 3 11 11 3 3 11 11 3 3 11 11 3
St4 RESISTANCE 4 12 12 4 4 12 12 4 4 12 12 4 4 12 12 4
St5 RESISTANCE 5 13 13 5 5 13 13 5 5 13 13 5 5 13 13 5
St6 RESISTANCE 6 14 14 6 6 14 14 6 6 14 14 6 6 14 14 6
St7 RESISTANCE 7 15 15 7 7 15 15 7 7 15 15 7 7 15 15 7
St8 RESISTANCE 8 16 16 8 8 16 16 8 8 16 16 8 8 16 16 8
MOTION 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1

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P6 – Interval motion
Aer entering this program, the me display shows “St1”. This indicates the intensity level for the intervals. Use the RESISTANCE UP/DOWN
buons to change the intensity then press STOP/ENTER buon to confirm. TIME display shows factory default seng “32:00”. Press
RESISTANCE UP/DOWN buon to adjust the target me and press STOP/ENTER to confirm. Press START buon to start the INTERVAL
MOTION program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION
profile. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press MOTION UP/DOWN to adjust the MOTION.
TIME 1
2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
MOTION St1 1 5 5 1 1 5 5 1 1 5 5 1 1 5 5 1
MOTION St2 2 6 6 2 2 6 6 2 2 6 6 2 2 6 6 2
MOTION St3 3 7 7 3 3 7 7 3 3 7 7 3 3 7 7 3
MOTION St4 4 8 8 4 4 8 8 4 4 8 8 4 4 8 8 4
MOTION St5 5 9 9 5 5 9 9 5 5 9 9 5 5 9 9 5
MOTION St6 5 10 10 5 5 10 10 5 5 10 10 5 5 10 10 5
MOTION St7 5 11 11 5 5 11 11 5 5 11 11 5 5 11 11 5
MOTION St8 5 12 12 5 5 12 12 5 5 12 12 5 5 12 12 5

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P7- Endurance
After the user has selected “P7” ENDURANCE program, the “SPEED” display will show “St1” Press the RESISTANCE UP/DOWN
button to adjust the Level from “St1” to “St8”, press the “ENTER” button to continue the program. After you have set up the Level,
press the “ENTER” button, The TIME display will show the workout time setting of “32:00 ”, press the RESISTANCE UP/DOWN
button to adjust the time, press the “ENTER” button to confirm. Press the START button to begin the exercise program. The
RESISTANCE display will show the Level the user has set. To increase or decrease the RESISTANCE while exercising, press the
RESISTANCE UP/DOWN button. . To increase or decrease the MOTION while exercising, press the MOTION UP/DOWN button.
The time will count down, the DISTANCE, CALORIES display will count up from 0.
TIME 1
2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
RESISTANCE St1 1 1 2 2 2 4 4 4 5 5 5 6 6 6 2 2
RESISTANCE St2 2 2 4 4 4 5 5 5 6 6 6 7 7 7 4 4
RESISTANCE St3 4 4 5 5 5 6 6 6 7 7 7 8 8 8 5 5
RESISTANCE St4 5 5 6 6 6 7 7 7 8 8 8 10 10 10 6 6
RESISTANCE St5 6 6 7 7 7 8 8 8 10 10 10 11 11 11 7 7
RESISTANCE St6 7 7 8 8 8 10 10 10 11 11 11 12 12 12 8 8
RESISTANCE St7 8 8 10 10 10 11 11 11 12 12 12 13 13 13 10 10
RESISTANCE St8 10 10 11 11 11 12 12 12 13 13 13 14 14 14 11 11
TIME 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
MOTION St1 1 2 2 2 3 3 3 4 4 4 5 5 5 6 1 1
MOTION St2 2 3 3 3 4 4 4 5 5 5 6 6 6 7 2 2
MOTION St3 3 4 4 4 5 5 5 6 6 6 7 7 7 8 3 3
MOTION St4 4 5 5 5 6 6 6 7 7 7 8 8 8 9 4 4
MOTION St5 5 6 6 6 7 7 7 8 8 8 9 9 9 10 5 5
MOTION St6 6 7 7 7 8 8 8 9 9 9 10 10 10 11 6 6
MOTION St7 7 8 8 8 9 9 9 10 10 10 11 11 11 12 7 7
MOTION St8 8 9 9 9 10 10 10 11 11 11 12 12 12 12 8 8