Reebok InTouch HRM User manual

RB6175IS01SPO.indd
5/3/11; rev 6/6/11; 6/20/11;
6/28/11; 6/30/11
4" × 2.25" LD
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HK Office Units 705 & 706, Tower III, Enterprise Square, 9 Sheung Yuet Road, Kowloon Bay, Hong Kong Tel: [phone] Fax: .[phone]
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Production Checklist:
Artwork Prepared by:Date: Artwork Revised by:
Approved Designer Approved Proof Reader
6/28/11 LD
model: InTouch™ HRM
Heart Rate without a Chest Strap
Featuring:
• Heart Rate at a Touch
• Fit Zone Indicator
• Time in Motion
• Calories Burned
• Speed, Step & Distance Tracking
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We’d like to thank you for choosing a REEBOK tness
product to guide you on your journey to improved
health and tness.
We strive to create quality products which are
functional, accurate, well designed and easy to use.
We believe everyone should have access to information
which will help them achieve their tness goals.
If you have questions, comments or need assistance
please contact Customer Support by calling
1-866-694-4575.
THE BUTTONS pg04 ACTIVATING YOUR WATCH pg05 ACQUIRING HEART RATE pg06 PEDOMETER pg07-08 START pg07 RESET pg08 MODES pg09-16 overview pg10 time/date pg11 steps pg12 distance pg13 average pace pg14 activity timer pg15 calories pg16 SET UP pg17-31 entering set up pg18 hours, minutes, seconds pg19 month, day, year pg20 hour format pg21 key beep pg22
t zone age gender units of m
e
weight height stride len
g
saving & e
x
APPENDI
X
measurin
g
no steps d tips for ac
q
heart rate troublesh
o
care & ma
i
warnings
&
battery re
p
battery sa
f
WARRAN
T
RB6175IS01SPO.indd 2 6/30/11 3:15 PM

u
for choosing a REEBOK tness
u on your journey to improved
lth and tness.
e
quality products which are
,
well designed and easy to use.
hould have access to information
e
m achieve their tness goals.
s
, comments or need assistance
ustomer Support by calling
8
66-694-4575.
INDEX
THE BUTTONS pg04 ACTIVATING YOUR WATCH pg05 ACQUIRING HEART RATE pg06 PEDOMETER pg07-08 START pg07 RESET pg08 MODES pg09-16 overview pg10 time/date pg11 steps pg12 distance pg13 average pace pg14 activity timer pg15 calories pg16 SET UP pg17-31 entering set up pg18 hours, minutes, seconds pg19 month, day, year pg20 hour format pg21 key beep pg22
t zone pg23 age pg24 gender pg25 units of measure pg26 weight pg27 height pg28 stride length pg29 saving & exiting pg31 APPENDIX pg32-41 measuring stride length pg33 no steps detected pg34 tips for acquiring heart rate pg35 heart rate lock pg36 troubleshooting HR pg37 care & maintence pg38 warnings & cautions pg39 battery replacement pg40 battery safety info pg41 WARRANTY pg42
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THE BUTTONS
4
START/STOP/LOCK (Note: Holding down the START/STOP button, when in the TIME screen, activates the heart rate lock feature. This prevents the heart rate from being acquired when you touch the metal top ring. A lock icon ( ) appears on the screen when activated) RESET
LIGHT
MODE
HEART RATE
SENSOR
Your watch was originally shipped in Power Down Mode to co
n
KEY for 5 seconds to activate the watch. You will then automat
i
you can begin setting the watch. Refer to the SETTINGS s
Press MODE to accept new setting
decrease
increase
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ACTIVATING YOUR WATCH
5
START/STOP/LOCK (Note: Holding down the START/STOP button, when in the TIME screen, activates the heart rate lock feature. This prevents the heart rate from being acquired when you touch the metal top ring. A lock icon ( ) appears on the screen when activated) RESET
Your watch was originally shipped in Power Down Mode to conserve battery life. PRESS & HOLD ANY
KEY for 5 seconds to activate the watch. You will then automatically enter the settings screen so that
you can begin setting the watch. Refer to the SETTINGS section of this manual for details.
Press MODE to accept new setting
decrease
increase
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ACQUIRING HEART RATE
6
TIP: The “FIT ZONE” icon will light up at the bottom of the screen when you are in your target zone. See Setup (Fit Zone) for details.
To measure your heart rate, simply touch the metal top ring (shown in
red) with your nger while wearing the watch. See Appendix (Acquiring
Heart Rate) for more details if you have any trouble.
Press the START/STOP button in the STE
P
pedometer functions (STEPS, DISTANCE, AV
G
CALORIES) and begin recording. The runni
n
bottom of the screen to indica
t
TIP: When the pedometer is activated the running icon ( ) appears at the bottom of the screen.
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USING THE PEDOMETER
7
e
, simply touch the metal top ring (shown in
wearing the watch. See Appendix (Acquiring
m
ore details if you have any trouble.
Press START/STOP
Press the START/STOP button in the STEP screen to activate the
pedometer functions (STEPS, DISTANCE, AVG. PACE, ACTIVITY TIMER &
CALORIES) and begin recording. The running icon will appear at the
bottom of the screen to indicate recording.
TIP: When the pedometer is activated the running icon ( ) appears at the bottom of the screen.
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RESETTING THE PEDOMETER
MO
D
features & fu
8
To reset all pedometer functions to zero, go to the STEP screen and press
the START/STOP button to stop the pedometer from recording. Then
press & hold the RESET button for 3 secs until the word RESET ashes.
Press & HOLD
TIP: Before you can reset the pedometer, it must be turned OFF by pressing the START/STOP button. The running icon { } will disappear.
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MODES
features & functions.
9
c
tions to zero, go to the STEP screen and press
o
stop the pedometer from recording. Then
u
tton for 3 secs until the word RESET ashes.
Press & HOLD
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MODES
10
Press the MODE button to advance through the functions
(TIME/DATE, STEPS, DISTANCE, AVG. PACE, ACTIVITY TIMER & CALORIES). This rst Mode highlights Time, Day o
f
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11
t
ton to advance through the functions
N
CE, AVG. PACE, ACTIVITY TIMER & CALORIES). This rst Mode highlights Time, Day of the Week and Date.
MODE 1: TIME/DATE
MODES
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MODES
12
Pressing the START/STOP button activates the pedometer and begins
counting. The step counter will begin counting after 10 consecutive steps
to eliminate false readings.
MODE 2: STEPS
TIP: When pedometer is activated and counting the running icon ( ) appears on the bottom of the screen.
Distance is measured based on the stride len
g
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MODES
13
button activates the pedometer and begins
w
ill begin counting after 10 consecutive steps
iminate false readings.
TIP: When pedometer is activated and counting the running icon ( ) appears on the bottom of the screen.
Distance is measured based on the stride length calculated in the setup.
MODE 3: DISTANCE
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MODES
14 Average pace is the speed of your walk and is updated every 30 seconds.
MODE 4: AVERAGE PACE
The Activity Timer monitors the total time
throughout the day. When you stop moving, t
h
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MODES
15
o
f your walk and is updated every 30 seconds.
The Activity Timer monitors the total time you are actually moving
throughout the day. When you stop moving, the timer also stops counting.
MODE 5: ACTIVITY TIMER
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MODES
SET
U
16 Calories are calculated based on the weight you enter in the setup.
MODE 6: CALORIES
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SETUP
17ased on the weight you enter in the setup.
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SETUP
STEP 1: ENTER SETUP MODE
18
In TIME/DATE screen, press and hold the MODE button down.
The digits will ash to indicate that you are now in SETUP MODE.
Press & hold MODE to enter SETUP
Set the HOUR, MINUTE, and SECONDS by pr
e
Press MODE to accept new setting
decrease
increase
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SETUP
STEP 2: SET TIME
D
E
19
press and hold the MODE button down.
n
dicate that you are now in SETUP MODE. Set the HOUR, MINUTE, and SECONDS by pressing the buttons shown.
Press MODE to accept new setting
decrease
increase
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SETUP
20 Set the MONTH, DAY, and YEAR by pressing the buttons shown.
accept
setting
decrease increase
STEP 3: SET DATE
Use the START/STOP & RESE
to switch between 12hr (AM/PM)
accept
setting
S
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