Reebok TITANIUM TC1.0 User manual

TITANIUM CONSOLE USER GUIDE
TC1.0/TX1.0
UK

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CONSOLE USER GUIDE
A
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TITANIUM TC1.0/TX1.0 COMPUTER
A
B
C
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F
LCD
RESET
START/STOP
QUICK START
RECOVERY
I-DRIVE KNOB
DRIVE KNOB
•Rotate the i-Drive knob to adjust the setting values or resistance levels, turn clockwise to increase
and anticlockwise to decrease. Resistance levels can be adjusted from L1 - L20.
•Press the i-Drive knob to confirm the value and move to the next step.
QUICK START
Press to begin exercising immediately in manual mode.
START/STOP
•Press to start a program.
•During any exercise press to pause the program, all values will remain on display.
Press again to resume.
RESET
•When in the USER profile setting mode, press to revert to USER code selection.
•When in program set up mode or pause status, press to revert to program selection.
•Press and hold for 3 seconds, the console will revert to power on status.
RECOVERY
Press to enter the heart rate recovery test mode.
BUTTON OPERATION
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From power on screen, rotate the i-Drive knob to select the user
(U1, U2, U3, U4, U5) press to confirm selection.
GENDER
SEX will be displayed on right side of screen. Select the
gender by rotating the i-Drive knob, “F” = female, “M” = male.
Press the i-Drive to confirm.
AGE
AGE will be displayed on right side of screen. Select by
rotating the i-Drive knob. Press the i-Drive to confirm.
HEIGHT
H.t will be displayed on right side of screen. Select by
rotating the i-Drive knob. Press the i-Drive to confirm.
WEIGHT
W.t will be displayed on right side of screen.
Select the weight by rotating the i-Drive knob.
Press the i-Drive to confirm.
The console will enter the programs selection mode.
To change the user code, press STOP, then press and
hold RESET button for 3 seconds to go back to power
on screen.
•When the power is switched on the computer will beep and the full screen display will be shown
for 2 seconds (Figure 1). The computer will then enter the user profile setting mode (Figure 2).
•If no use is detected for a period of 4 minutes the computer will switch off. Begin to pedal
to turn back on.
•You can simply press the QUICK START button to start the workout immediately without
setting the user profiles or pre-set programs. The resistance can be adjusted by rotating
the i-Drive at any time.
GETTING STARTED

FIGURE 1
FIGURE 2
USER PROFILE SETTING
AGE
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CONSOLE USER GUIDE
Select the desired program by rotating the i-Drive knob, the pre-set programs will display on
top of screen,
MANUAL PROGRAM FITNESS PERSONAL H.R. RANDOM
Press the i-Drive knob to confirm selection.
MANUAL
Set the level:
Rotate the i-Drive knob to adjust and set the level
(resistance). This is setting up the resistance level at
the beginning of exercise; the user can adjust the
resistance level afterwards. Press the i-Drive knob
to confirm the value. You can press START button to
start the exercise or set up the target time as below.
During the exercise, the resistance can be adjusted
by rotating the i-Drive knob.
TIME
Set the target exercise time by rotating the i-Drive knob or press the i-Drive knob when on 0 to skip
target time setting. After setting the target time, press the i-Drive knob to confirm. You can press the
START button to start the exercise or set up the target distance as below.
DISTANCE
Set the target distance by rotating the i-Drive knob or press the i-Drive knob to skip target distance.
After setting the target distance, press the i-Drive knob to confirm. You can press the START button
to start the exercise or set the target calories as below.
CALORIES
Set the target calories by rotating the i-Drive knob or press the i-Drive knob to skip target
calories. After setting the target calories value, press the i-Drive knob to confirm. You can
press the START button to start the exercise.
In MANUAL program, the pre-set target time, target distance and target calories
will countdown on display until the first one reaches 0. Any values not inputted
will count up from 0.
PROGRAM
•Press the i-Drive knob to confirm the PROGRAM selection.
•Rotate the i-Drive knob to select P1 - P12. Press to confirm the selection.
•Once the program is confirmed you will enter the resistance level selection mode, you can
adjust the resistance levels by rotating the i-Drive knob and pressing to confirm.
•Target TIME:
•Target DISTANCE:
•Target CALORIES:
If required, these are set as per the previous instructions in the manual mode.
1. In the PROGRAM mode the pre-set target time, target distance and target
calories will countdown display until the first one reaches 0. Any values not
inputted will count up from 0.
2. When user adjusts the resistance level during the exercise the adjustment will
apply to the entire program, the remaining segments of the program will all be
increased by one resistance level. Based on this the user may not able to adjust
the current resistance to top level due to the later segments (program profile)
could already reach the top level of resistance
PROGRAMS
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CONSOLE USER GUIDE
P1 – P12 program guide
P1 P2 P3
P4 P5 P6
P7 P8 P9
P10 P11 P12
PERSONAL
•Pressthei-Drive knob to confirm
the selection. In the PERSONAL mode
users can pre-set the resistance for
each segment of the exercise.
•Rotatethei-Drive knob to select the
desired resistance level in the first
segment, then press the i-Drive to
confirm and move to the next segment.
Follow these instructions for all segments, once complete press and hold the i-Drive for
3 seconds to save. You will then enter the target time setting mode..
•Target TIME:
•Target DISTANCE:
•Target CALORIES:
If required, these are set as per the previous instructions in the manual mode.
In the PROGRAM mode the pre-set target time, target distance and target
calories will countdown display until the first one reaches 0. Any values not
inputted will count up from 0.
H.R.C. (HEART RATE CONTROL)
Press the i-Drive knob to confirm the
selection of H.R.C. mode. This program
requires the users heart rate signal to be
monitored during the exercise. Please hold
the hand pulse sensor or use wireless
chest belt (optional) during the exercise.
Select the target heart rate levels that are
based on percentage of personal maximum
heart rate, 220 - age = maximum heart rate.
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CONSOLE USER GUIDE
Rotate the i-Drive knob to select the target heart rate levels 55%, 75% or 90%, Tag (Target Heart Rate
BPM). Press the i-Drive to confirm.
During the H.R.C. program the computer will detect the users heart rate every 30 seconds. The
computer will maintain the existing resistance level if the users heart rate is within of +/-4 of target heart
rate. The resistance will increase automatically by 1 level if user heart rate value (BPM) is lower than
the target heart rate and within range of -10. The resistance will decrease automatically by 1 level if user
heart rate value (BPM) is higher than the target heart rate and within range of +10.
The resistance will increase automatically by 2 levels if user heart rate value (BPM) is lower than the
target heart rate as -11 or lower. The resistance will decrease automatically by 2 levels if user heart rate
value (BPM) is higher than the target heart rate as +11 or higher.
TARGET HEART RATE 55%
55% of personal maximum heart rate. The target heart rate
BPM = (220 - users age ) x 55%. Once you press the i-Drive
knob to confirm the selection, console will enter the target
exercise time set up mode.
Follow previous information to set Time, Distance or Calories
during workout.
TARGET HEART RATE 75%
75% of personal maximum heart rate.
The target heart rate BPM = (220 - user age) x 75%.
TARGET HEART RATE 90%
90% of personal maximum heart rate.
The target heart rate BPM = (220 - user age) x 90%
TH (TAG) TARGET HEART RATE BPM
In this mode, you can set the target heart rate BPM value.
Press the i-Drive knob to confirm the selection of Tag,
then rotate the i-Drive knob to adjust the target heart rate
BPM and press to confirm. Console will enter the target
exercise time set up mode.
Follow previous information to set Time, Distance or calories during workout.
HEART RATE DIAGRAM
You can calculate the target-heartrate for your training as follows:
Maximum heartrate = 220 minus age
For the different training targets you should train with the following percentage of your
maximum heart rate:
UK
HEALTH/FAT BURNING: 50 – 70% OF YOUR MAX. HEARTRATE
FITNESS/BODySHAPING: 70 – 80% OF YOUR MAX. HEARTRATE
PERFORMANCE: 80 - 90% OF YOUR MAX. HEARTRATE

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CONSOLE USER GUIDE
Example:
You are 25 years old and want to train for the target Fitness:
220 – 25 = 195
70% of 195 = 136.5
80% of 195 = 156
The target heartrate should be between 136.5 and 156 beats per minute.
This information is for reference only. To determine your individual training intensity or
if you have an existing health issue please consult your physician before starting exercising.
RANDOM
Press the i-Drive knob to confirm the
selection. In this program the computer
will randomly select the resistance
of each exercise segment.
After entering the RANDOM mode, you can
follow the previous information to set the
Time, Distance or Calories.
RECOVERY TEST
•In any exercise mode, you can press the RECOVERy
button to enter the recovery test mode. This is a
program to test the performance of users heart rate
recovery. Please hold the hand pulse sensors or use
wireless chest belt (optional) as soon as you press
the RECOVERy button.
•(1) In first 10 seconds the console will detect the user
heart rate signal. If console doesn’t get the input
of user heart rate signal during the first 10 seconds,
this program will fail and quit to power on status.
•(2) If console detects the users heart rate during
the first 10 seconds, it will enter the recovery test
program for 60 seconds. The time display will
countdown from 60 seconds.
Figure 2-1 shows the screen status during the
recovery test. Please ensure that you hold the hand
pulse sensors or use wireless chest belt (if available)
during entire recovery test program for 60 seconds.
After the time display countdown to zero, the test
result will be displayed as per figure 2-2.
DISPLAy
RESULT
STATUS
F1 EXCELLENT
F2 VERY GOOD
F3 GOOD
F4 NORMAL
F5 BELOW AVERAGE
F6 POOR
FIGURE 2.1
FIGURE 2.2
UK
195
185
175
165
155
145
135
125
115
105
95
85
75
20 25 30 35 40 45 50 55 60 65 70
Age (years)
Heartrate (beats per minute)
Health/Fat Burning
Warm up/Cool Down
Fitness/Body Shaping
Performance

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CONSOLE SET UP OVERVIEW
PART DISPLAy WINDOW DISPLAy RANGE SAVE
1GENDER F / M YES
2AGE 10 - 100 YES
3WEIGHT 20 - 330(LB) 10 - 150(KG) YES
4HEIGHT 36 - 84(INCH) 90 – 210(CM) YES
5TIME 0:00 - 99:59 NO
6DISTANCE 0.0 - 99.99 NO
7CALORIES 0 - 999 NO
8SPEED 0.0 - 99.9 NO
9PULSE 60 - 200 BPM NO
10 RPM 0 - 250 RPM NO
11 USER U1-U5 YES
12 WATT 25 - 400 NO
WARNING
Heart rate monitoring systems may be inaccurate. Over exercising may result in
serious injury or death. If you feel faint stop exercising immediately.
Please note: the machine is preset in the factory in KPH (Kilometers per hour).
NOTES

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