Reebok ZRK3 User manual

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console UseR GUide

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Console User Guide
ZRK3 Treadmill
Speed “+”
Increases speed during workout.
Increases parameters when in Body Fat mode.
Increase time in Program setting.
Incline q
Lowers the running belt incline level during workout.
Lowers the running belt incline when in a program or setting a segment within U01 – U03 settings mode.
Incline p
Raises the running belt incline level during workout.
Raises the running belt incline when in a program or setting a segment within U01 – U03 settings mode.
Instant Speed
Use to select an exact speed when running.
Instant Incline
Use to select and instant incline when running.
Program (P)
Selects the desired program (Manual, P01-P24, U01-U03, FAT). See COMPUTER PROGRAMS below.
Mode (M)
To confirm parameters in FAT program.
To move to next function when in U01-U03 function.
In manual mode press to select Time, Distance or Calories to work out to.
Once selected use SPEED +/- to alter and press START to begin.
Fan
Press to turn fan on/off.
MP3 Input
Allows connection to personal MP3 player via supplied cable. Music will be played through built in speakers
and volume controlled by MP3 player.
Safety Key
Included with this machine is a red Safety Key, without which the treadmill won’t operate. Its purpose is to
immediately stop the machine in the event of an emergency. The computer will display ”E07” if the key is not
correctly attached to the treadmill. The clip on the other end of the safety key must be attached to the user
at all times during your workout to ensure the machine stops immediately in the event of an emergency.
NEVER stand on the machine when the safety key is being inserted, ALWAYS stand on the side rails until
the machine has started.
Pulse Sensors
There are pulse sensors located on the front handlebar. In order to monitor the users pulse rate these can
be held during workout. Please note both sensors must be held in order for the reading to be given.
Note: The pulse monitor is a guide for reference only and not for medical use or monitoring.
A
ALCD Display
BProgram
CIncline Down
DIncline Up
EInstant Incline
FFan
GStop
HSafety Key
IStart
JInstant Speed
KSpeed +
LSpeed -
MMode
NMP3 Input
COMPUTER FUNCTION
H
BUTTON OPERATION
Start
Will commence a program.
Press to pause when machine is running, press again to restart. The machine will count down and start again.
Stop
To stop machine at any time during a workout. The running belt will slow and stop completely.
Speed “-”
Decrease speed during workout.
Decreases parameters when in Body Fat mode.
Decrease time in Program setting.
I
K
J
L
M
G
D
F
C
B
E
N

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COMPUTER PROGRAMS
P0 – MANUAL
P1 – P24 – Preset speed/Incline programs
U01 – U03 – User defined programs
BODY FAT FUNCTION (FAT)
P0 MANUAL
When the machine is switched on, press START immediately to begin in manual mode. To work out to a set
Time, Distance or Calories press MODE (M) to select required field, use SPEED +/- to set and press START
to begin. Please note the selected field will count down and the other figures will count up from 0.
P1 – P24
These are preset programs in which the machines speed or incline will be changed automatically
during a workout.
Note: If speed/incline is altered by the user during these programs it will revert back to the preset speed/
incline at the next segment of the program.
1. From standby screen, press PROGRAM (P) button to select required program.
2. Press START to select and begin using the preset time.
3. The default workout time for these programs is 30 minutes. This can be altered by pressing
SPEED +/- buttons before START is selected.
4. During these programs the speed and incline settings are split into 24 segments. The time of each
segment depends on the overall time selected. For example a 24 minute program = 24 segments
of 1 minute. Therefore the speed/incline would alter every 1 minute. Times may differ to allow for warm
up and cool down.
5. The console will count down and beep for 3 seconds each time the speed/incline is changed.
U01 – U03
In these programs the user can define the Speed and Incline for a personal workout.
1. From standby screen press PROGRAM (P) to select U01 – U03.
2. Time will flash, use the SPEED +/- to adjust.
3. Press MODE (M) to enter the first segment of the program.
4. Use SPEED +/- or INCLINE p/qto change the speed and/or incline for the segment.
5. Press MODE (M) to move to the next segment.
6. When all 24 segments are complete press START to begin.
Note: When setting the speed and incline for each segment the level will be displayed in the relevant
window of the computer.
Console User Guide
ZRK3 Treadmill
BODY FAT FUNCTION (FAT)
1. Press PROGRAM button until Body Fat Function is displayed (FAT).
2. F1 – Sex will be displayed. Press SPEED +/- to switch between 1 (male) and 2 (female).
Press MODE (M) to confirm.
3. F2 – Age will be displayed. Press SPEED +/- to adjust (preset is 25 years). Press MODE (M) to confirm.
4. F3 – Height will be displayed. Press SPEED +/- to adjust (preset is 170cm). Press MODE (M) to confirm.
5. F4 – Weight will be displayed. Press SPEED +/- to adjust (preset is 70kg). Press MODE (M) to confirm.
6. F5 will be displayed. At this stage the user information has been stored. Place both hands on the pulse
sensors for approximately 2-3 seconds. The test results will then be displayed as below:
18 or below Underweight
18-22 Normal Weight
23-28 Overweight
29 or above Obese
Note: All readings given are a guideline only and not to be used as a medical device.

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06Preset Program Speed/Incline
ZRK3 Treadmill
KPH Setting
KPH Setting 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
P01
Speed 0.6 1.2 1.2 1.8 1.8 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 1.8 1.8 2.5 2.5 1.8 1.2 1.2 1.2 0.6
Incline 0 0 1 1 2 2 2 3 3 2 2 3 2 3 2 2 2 2 3 1 1 0 0 0
P02
Speed 0.6 1.2 1.2 1.8 2.5 2.5 4.3 2.5 4.3 4.3 4.3 2.5 4.3 4.3 2.5 2.5 2.5 4.3 4.3 1.8 1.2 1.2 1.2 0.6
Incline 0 0 2 3 4 3 4 4 5 5 6 7 6 6 5 4 4 4 5 3 2 0 0 0
P03
Speed 0.6 1.2 1.2 1.8 2.5 2.5 4.3 4.3 2.5 4.3 4.3 4.3 4.3 2.5 2.5 2.5 2.5 4.3 2.5 1.8 1.2 1.2 1.2 0.6
Incline 0 0 3 7 4 4 7 4 8 4 3 7 3 7 5 4 4 7 8 7 3 0 0 0
P04
Speed 0.6 1.2 1.2 1.8 1.8 3.7 3.7 3.7 3.7 3.7 3.7 5.6 3.7 3.7 3.7 1.8 1.8 3.7 3.7 1.8 1.2 1.2 1.2 0.6
Incline 0 0 3 7 4 4 7 4 8 4 3 7 3 7 5 4 4 7 8 7 2 0 0 0
P05
Speed 0.6 1.2 1.2 1.8 2.5 3.7 3.7 3.7 3.7 5.6 3.7 3.7 3.7 3.7 3.7 2.5 2.5 3.7 3.7 1.8 1.2 1.2 1.2 0.6
Incline 0 0 2 4 6 8 6 8 5 10 11 8 6 7 6 6 8 6 5 4 2 0 0 0
P06
Speed 0.6 1.2 1.2 2.5 2.5 3.7 3.7 5.6 5.6 5.6 5.6 3.7 3.7 3.7 3.7 2.5 3.7 3.7 5.6 2.5 1.2 1.2 1.2 0.6
Incline 0 0 3 4 5 6 5 6 5 7 6 7 5 7 6 5 7 5 5 7 3 0 0 0
P07
Speed 1.2 1.8 2.5 3.7 3.7 5.6 6.8 6.8 5.6 6.8 6.8 5.6 6.8 6.8 5.6 3.7 5.6 6.8 5.6 3.7 2.5 1.8 2.5 1.2
Incline 0 0 2 4 4 6 7 8 10 12 13 13 12 10 8 4 6 7 10 4 2 0 0 0
P08
Speed 0.6 1.2 1.2 2.5 2.5 4.3 4.3 4.3 4.3 5.6 5.6 6.8 5.6 6.8 5.6 2.5 5.6 4.3 4.3 6.8 6.8 1.2 52.5
Incline 0 0 2 4 8 10 13 24810 13 2 4 9 8 10 13 413 2 0 0 0
P09
Speed 1.2 1.8 1.8 3.7 3.7 5.6 6.8 6.8 4.3 5.6 6.8 6.8 6.8 6.8 5.6 3.7 5.6 6.8 4.3 3.7 1.8 1.8 1.8 1.2
Incline 0 0 13 10 84213 10 84213 10 8 8 4 2 10 3 3 0 0 0
P10
Speed 0.6 1.2 1.2 2.5 2.5 3.7 1.2 2.5 2.5 3.7 1.2 2.5 2.5 3.7 1.2 2.5 2.5 1.2 2.5 2.5 3.7 1.2 2.5 1.8
Incline 0 0 2 2 4 4 3 4 5 6 5 6 8 7 8 4 9 3 5 10 10 000
P11
Speed 1.2 2.5 2.5 3.7 3.7 5.6 2.5 3.7 3.7 5.6 2.5 3.7 3.7 5.6 2.5 3.7 3.7 2.5 3.7 3.7 5.6 2.5 2.5 0.6
Incline 0 0 10 12 10 12 8 8 7 7 5 6 5 6 4 10 3 8 7 4 3 0 0 0
P12
Speed 0.6 1.8 1.8 3.7 5.6 6.8 1.8 3.7 5.6 6.8 1.8 3.7 5.6 6.8 1.8 5.6 3.7 1.8 5.6 5.6 6.8 1.8 3.7 2.5
Incline 0 0 12 11 9 8 12 11 9 8 12 11 9 8 12 911 12 9 9 8 0 0 0
1KPH = approx 0.6 MPH
07
KPH Setting 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
P13
Speed 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 2.5 7. 5 2.5 2.5 2.5 7. 5 7. 5 2.5 7. 5
Incline 0 0 4 8 10 12 4 8 10 12 4 8 10 12 410 8 4 10 10 12 000
P14
Speed 1.2 1.8 1.8 3.7 5.6 6.8 1.8 3.7 5.6 6.8 1.8 3.7 5.6 6.8 1.8 5.6 3.7 1.8 5.6 5.6 6.8 1.8 3.7 1.8
Incline 0 0 4 8 10 12 4 8 10 12 4 8 10 12 410 8 4 10 10 12 000
P15
Speed 2.5 3.7 6.8 6.8 5.6 3.7 6.8 6.8 5.6 3.7 6.8 6.8 5.6 3.7 6.8 5.6 6.8 6.8 5.6 5.6 3.7 3.7 2.5 1.2
Incline 0 0 2 3 4 5 6 8 7 8 8 7 7 6 5 4 4 6 7 3 2 0 0 0
P16
Speed 1.2 2.5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 2.5 7. 5 2.5 2.5 2.5 7. 5 2.5 2.5 7.5
Incline 0 0 2 4 5 6 2 4 5 6 2 4 5 6 2 5 4 2 5 5 6 0 0 0
P17
Speed 1.2 1.2 1.2 2.5 3.7 3.7 5.6 6.8 6.8 1.2 2.5 3.7 3.7 6.8 6.8 3.7 5.6 5.6 6.8 3.7 1.2 1.2 1.2 1.2
Incline 0 0 2 4 6 8 10 12 13 12 13 12 13 10 8 6 6 10 13 4 2 0 0 0
P18
Speed 1.8 3.7 1.8 3.7 3.7 1.8 3.7 3.7 1.8 3.7 3.7 1.8 3.7 3.7 1.8 3.7 3.7 3.7 1.8 3.7 1.2 3.7 1.2 1.2
Incline 0 0 2 6 8 2 6 8 2 6 8 2 6 8 2 8 6 6 2 8 2 0 0 0
P19
Speed 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 2.5 7. 5 2.5 2.5 2.5 7. 5 7. 5 2.5 7. 5
Incline 0 0 10 8 6 4 10 8 6 4 10 8 6 4 10 6 8 10 6 6 4 0 0 0
P20
Speed 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 2.5 7. 5 2.5 2.5 2.5 7. 5 7. 5 2.5 7. 5
Incline 0 0 12 8 2 12 8 2 12 8 2 12 8 2 12 28812 2 2 0 0 0
P21
Speed 1.2 3.7 1.2 3.7 6.8 1.2 3.7 6.8 1.2 3.7 6.8 1.2 3.7 6.8 1.2 6.8 3.7 3.7 1.2 6.8 1.2 3.7 3.7 1.2
Incline 0 0 12 8 2 12 8 2 12 8 2 12 8 2 12 28812 2 2 0 0 0
P22
Speed 2.5 3.7 6.8 3.7 1.2 6.8 3.7 1.2 6.8 3.7 1.2 6.8 3.7 1.2 6.8 1.2 3.7 3.7 6.8 1.2 1.2 3.7 2.5 1.2
Incline 0 0 2 4 10 2 4 10 2 6 12 6 8 12 610 84212 2 0 0 0
P23
Speed 2.5 3.7 6.8 3.7 3.7 1.2 6.8 3.7 3.7 1.2 6.8 3.7 3.7 1.2 6.8 3.7 3.7 6.8 3.7 3.7 1.2 3.7 1.2 1.2
Incline 0 0 2 3 4 5 6 6 7 8 10 11 12 12 13 413 6 7 10 2 0 0 0
P24
Speed 2.5 3.7 6.8 3.7 2.5 6.8 3.7 2.5 6.8 3.7 2.5 6.8 3.7 2.5 6.8 2.5 3.7 3.7 6.8 2.5 1.2 3.7 2.5 1.2
Incline 0 0 4 4 5 6 7 8 10 10 12 13 12 13 12 513 710 10 2 0 0 0

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08Programs and Functions
ZRK3 Treadmill
MPH Setting
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MPH Setting 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
P01
Speed 1 2 2 3 3 4 4 4 4 4 4 4 4 4 4 3 3 4 4 3 2 2 2 1
Incline 0 0 1 1 2 2 2 3 3 2 2 3 2 3 2 2 2 2 3 1 1 0 0 0
P02
Speed 1 2 2 3 4 4 7 4 7 7 7 4 7 7 4 4 4 7 7 3 2 2 2 1
Incline 0 0 2 3 4 3 4 4 5 5 6 7 6 6 5 4 4 4 5 3 2 0 0 0
P03
Speed 1 2 2 3 4 4 7 7 4 7 7 7 7 4 4 4 4 7 4 3 2 2 2 1
Incline 0 0 3 7 4 4 7 4 8 4 3 7 3 7 5 4 4 7 8 7 3 0 0 0
P04
Speed 1 2 2 3 3 6 6 6 6 6 6 9 6 6 6 3 3 6 6 3 2 2 2 1
Incline 0 0 3 7 4 4 7 4 8 4 3 7 3 7 5 4 4 7 8 7 2 0 0 0
P05
Speed 1 2 2 3 4 6 6 6 6 9 6 6 6 6 6 4 4 6 6 3 2 2 2 1
Incline 0 0 2 4 6 8 6 8 5 10 11 8 6 7 6 6 8 6 5 4 2 0 0 0
P06
Speed 1 2 2 4 4 6 6 9 9 9 9 6 6 6 6 4 6 6 9 4 2 2 2 1
Incline 0 0 3 4 5 6 5 6 5 7 6 7 5 7 6 5 7 5 5 7 3 0 0 0
P07
Speed 2 3 4 6 6 9 11 11 911 11 911 11 96911 9 6 4 3 4 2
Incline 0 0 2 4 4 6 7 8 10 12 13 13 12 10 8 4 6 7 10 4 2 0 0 0
P08
Speed 1 2 2 4 4 7 7 7 7 9 9 11 911 9 4 9 7 7 11 11 2 8 4
Incline 0 0 2 4 8 10 13 24810 13 2 4 9 8 10 13 413 2 0 0 0
P09
Speed 2 3 3 6 6 9 11 11 7 9 11 11 11 11 96911 7 6 3 3 3 2
Incline 0 0 13 10 84213 10 84213 10 8 8 4 2 10 3 3 0 0 0
P10
Speed 1 2 2 4 4 6 2 4 4 6 2 4 4 6 2 4 4 2 4 4 6 2 4 3
Incline 0 0 2 2 4 4 3 4 5 6 5 6 8 7 8 4 9 3 5 10 10 000
P11
Speed 2 4 4 6 6 9 4 6 6 9 4 6 6 9 4 6 6 4 6 6 9 4 4 1
Incline 0 0 10 12 10 12 8 8 7 7 5 6 5 6 4 10 3 8 7 4 3 0 0 0
P12
Speed 1 3 3 6 9 11 3 6 9 11 3 6 9 11 3 9 6 3 9 9 11 3 6 4
Incline 0 0 12 11 9 8 12 11 9 8 12 11 9 8 12 911 12 9 9 8 0 0 0
MPH Setting 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
P13
Speed 412 412 412 412 412 412 412 4 4 12 44412 12 412
Incline 0 0 4 8 10 12 4 8 10 12 4 8 10 12 410 8 4 10 10 12 000
P14
Speed 2 3 3 6 9 11 3 6 9 11 3 6 9 11 3 9 6 3 9 9 11 363
Incline 0 0 4 8 10 12 4 8 10 12 4 8 10 12 410 8 4 10 10 12 000
P15
Speed 4 6 11 11 9 6 11 11 9 6 11 11 9 6 11 911 11 9 9 6 6 4 2
Incline 0 0 2 3 4 5 6 8 7 8 8 7 7 6 5 4 4 6 7 3 2 0 0 0
P16
Speed 2 4 4 12 412 412 412 412 412 4 4 12 44412 4 4 12
Incline 0 0 2 4 5 6 2 4 5 6 2 4 5 6 2 5 4 2 5 5 6 0 0 0
P17
Speed 2 2 2 4 6 6 9 11 11 2 4 6 6 11 11 6 9 9 11 62222
Incline 0 0 2 4 6 8 10 12 13 12 13 12 13 10 8 6 6 10 13 4 2 0 0 0
P18
Speed 363663663663663666362622
Incline 0 0 2 6 8 2 6 8 2 6 8 2 6 8 2 8 6 6 2 8 2 0 0 0
P19
Speed 412 412 412 412 412 412 412 4 4 12 44412 12 412
Incline 0 0 10 8 6 4 10 8 6 4 10 8 6 4 10 6 8 10 6 6 4 0 0 0
P20
Speed 412 412 412 412 412 412 412 4 4 12 44412 12 412
Incline 0 0 12 8 2 12 8 2 12 8 2 12 8 2 12 28812 2 2 0 0 0
P21
Speed 262611 2 6 11 2 6 11 2 6 11 211 6 6 2 11 2 6 6 2
Incline 0 0 12 8 2 12 8 2 12 8 2 12 8 2 12 28812 2 2 0 0 0
P22
Speed 4 6 11 6 2 11 6 2 11 6 2 11 6 2 11 2 6 6 11 2 2 6 4 2
Incline 0 0 2 4 10 2 4 10 2 6 12 6 8 12 610 84212 2 0 0 0
P23
Speed 4 6 11 6 6 2 11 6 6 2 11 6 6 2 11 6 6 11 6 6 2 6 2 2
Incline 0 0 2 3 4 5 6 6 7 8 10 11 12 12 13 413 6 7 10 2 0 0 0
P24
Speed 4 6 11 6 4 11 6 4 11 6 4 11 6 4 11 4 6 6 11 4 2 6 4 2
Incline 0 0 4 4 5 6 7 8 10 10 12 13 12 13 12 513 710 10 2 0 0 0
1MPH = approx 1.6 KPH

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10Console User Guide
ZRK3 Treadmill
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KPH to MPH conversion
The Speed and Distance can be set to operate in MPH or KPH.
To switch between these:
1. Remove the SAFETY KEY.
2. Press and hold PROGRAM (P) and MODE (M) buttons together.
3. The SPEED window will display Mor KM.
4. Select Mfor Miles and KM for Kilometers.
5. Attach the safety key to begin using the selected setting:
MPH KPH
Speed 0.6-11 MPH 1-18 KPH
Age 10-100 10-100
Height 39-78 inches 100-199 cm
Weight 20-150 Kg 44-330 Lbs
Incline 12 levels 12 levels