Reebok 8050 Es Treadmill User manual

Serial Number Decal
Model No. RBTL07107.1
Serial No.
CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUEST ONS?
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mitted to providing complete cus-
tomer satisfaction. f you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
MPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.reebokservice.com
USER'S MANUAL
www.reebokfitness.com
Write the serial number in the
space above for future reference.

The decals shown here have been applied
in the locations shown. f a decal is miss-
ing or illegible, call the telephone num-
ber on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decals may not be shown at ac-
tual size.
WARN NG DECAL PLACEMENT
TABLE OF CONTENTS
WARNNGDECALPLACEMENT..............................................................2
MPORTANTPRECAUTONS ................................................................3
BEFOREYOUBEGN ......................................................................5
ASSEMBLY...............................................................................6
OPERATONANDADJUSTMENT ............................................................10
HOWTOFOLDANDMOVETHETREADMLL ..................................................19
TROUBLESHOOTNG .....................................................................21
EXERCSEGUDELNES ...................................................................24
PARTLST ..............................................................................26
EXPLODEDDRAWNG ....................................................................28
ORDERNGREPLACEMENTPARTS ..................................................BackCover
LMTEDWARRANTY ..............................................................BackCover
2
REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok nternational.

1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or persons
with pre-existing health problems.
2. t is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page
10), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local Reebok dealer or call the telephone
number on the front cover of this manual and
order part number 146148, or see your local
electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. f the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOT NG on page 21 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 12).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
MPORTANT PRECAUT ONS
3
WARN NG: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. CON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

4
20. Use the included dumbbells only as de-
scribed in this manual. Properly store the
dumbbells in the dumbbell holders on the
console when you are not using them (see
page 5). f the dumbbells are improperly
stored, they may fall off the console, causing
the user to trip.
21. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
22. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADM LL on page 19.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
24. Never insert any object into any opening on
the treadmill.
25. nspect and properly tighten all parts of the
treadmill regularly.
26. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
SAVE THESE NSTRUCT ONS

5
Thank you for selecting the revolutionary REEBOK®
8050 ES treadmill. The 8050 ES treadmill offers an im-
pressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when youʼre not exercising, the unique 8050 ES tread-
mill can be folded up, requiring less than half the floor
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. f you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.reebokservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEG N
Handrail
Upright
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Platform Cushion
Foot Rail
Power Cord
Rear Roller
Adjustment Bolts
Console
*Water bottle is not included
Fan
Dumbbell/Water Bottle Holder*
Handgrip Pulse Sensor

1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side as shown.
nsert an Extension Leg (89) into the base of the
Uprights (84) as shown. Hold two Extension Leg
Nuts (67) in the bottom of the Extension Leg.
Next, insert two Base Leg Bolts (65) into the top
of the Extension Leg, and firmly tighten the
Base Leg Bolts into the Extension Leg Nuts.
Attach two Base Pads (82) to the base of the
Uprights (84) with two 3/4" Tek Screws (22).
6
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires
two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the pack-
ing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with
high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the
walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. f there
is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive
cleaner.
Assembly requires the included hex key and your own Phillips screwdriver (with a
shaft at least 6" long) and wire cutters .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART L ST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: f a part is not in the parts bag, check to see if it is preattached to one
of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra
hardware may be included.
84
82
22
65
22
67
Star Washer (8)–4
Extension Leg Nut (67)–4 Screw (3)–9
Ground Screw
(33)–1
3/4" Tek Screw (22)–4
Latch Shock Nut
(30)–2
Handrail Bolt (64)–4
Base Leg Bolt (65)–4
Upper Latch Shock Bolt (50)–1 Lower Latch Shock Bolt (39)–1
1
89
82

7
2. With the help of a second person, carefully tip
the treadmill onto its right side as shown.
nsert the other Extension Leg (89) into the base
of the Uprights (84) as shown. Hold two
Extension Leg Nuts (67) in the bottom of the
Extension Leg. Next, insert two Base Leg Bolts
(65) into the top of the Extension Leg, and firmly
tighten the Base Leg Bolts into the Extension
Leg Nuts.
Attach two Base Pads (82) to the base of the
Uprights (84) with two 3/4" Tek Screws (22).
With the help of a second person, carefully raise
the treadmill so that all four Base Pads (82) are
on the floor and the Uprights (84) are in a
vertical position.
84
22
82
65
67
2
3. dentify the Latch Assembly (29). Remove the
tie from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (97) is locked into the indi-
cated hole. Pull on the sleeve to make sure
that it is locked into place.
3
89
82
4. Raise the Frame (58) to the position shown.
Have a second person hold the Frame until
this step is completed.
Remove the plastic ties from the ends of the
Latch Assembly (29).
Orient the Latch Assembly (29) so that the large
barrel and the Latch Knob (97) are positioned as
shown; make sure that all of the holes are
aligned. Attach the lower end of the Latch
Assembly to the bracket on the Uprights (84)
with the Lower Latch Shock Bolt (39) and a
Latch Shock Nut (30).
Then, attach the upper end of the Latch
Assembly (29) to the bracket on the Frame (58)
with the Upper Latch Shock Bolt (50) and a
Latch Shock Nut (30). Note: t may be neces-
sary to move the Frame back and forth to align
the Latch Assembly with the bracket.
29
30
30
84
39
58
4
50
97
Large
Barrel
97
Sleeve
Hole
Tube
29

7. While the second person continues to hold the
console assembly, locate the wire harness un-
derneath the console assembly.
Connect the wire harness from the console as-
sembly to the Wire Harness (77). See the inset
drawing. The connectors should slide to-
gether easily and snap into place. f they do
not, turn one connector and then try again. F
THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAM-
AGED WHEN THE POWER S TURNED ON.
Then, insert the connectors downward into the
Handrail (20).
8
77
Console
Assembly
77
20
6. While a second person holds the console as-
sembly near the Handrail (20), attach the
ground wire to the indicated hole in the Handrail
with a Ground Screw (33).
20
Hole
Ground
Wire
Console
Assembly
33
6
7
Wire
5. Lower the Frame (not shown) (see HOW TO
LOWER THE TREADM LL FOR USE on page
20).
Have a second person hold the Handrail (20)
near the Uprights (84). nsert the Wire Harness
(77) into the hole in the bottom of the Handrail
and out of the top as shown.
Next, set the Handrail (20) on the Uprights (84).
Do not let the Wire Harness (77) fall into the
right Upright.
Attach the Handrail (20) with four Handrail Bolts
(64) and four Star Washers (8); start all four
Handrail Bolts and then firmly tighten them.
84
20
8
8
77
64
84
64
5
Hole

1. Remove the key from the console and unplug
the power cord.
Remove the Screw (3) and the Access Door
(76) from the back of the Console Base (85).
2. Connect the wire on the receiver (A) to the indi-
cated wire extending from the Console Base
(85). Hold the receiver so the small cylinder
is oriented as shown and is facing the
Console Base. Attach the receiver to the plastic
posts on the Access Door (76) with the two in-
cluded small screws.
3. Make sure that no wires are pinched.
Reattach the Access Door (76) with the Screw
(3). Discard the other wires included with the re-
ceiver.
9
f you purchase the optional chest pulse sensor (see page 18), follow the steps below to install the receiver
included with the chest pulse sensor.
A
85
Small
Cylinder
3
76
Wires
10. Make sure that all parts are properly tightened before you use the treadmill. f there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is
used to adjust the walking belt (see pages 22 and 23).
9. Hand tighten four additional Screws (3) into the
Handrail (20) and the console assembly. Then,
tighten all nine Screws used in step 8 and
this step; do not overtighten the Screws.
Console Assembly
320
9
3
Small Screws
8. Set the console assembly on the Handrail (20).
Be careful not to pinch any of the wires.
Make sure that the ground wire (see step 6)
and the wire harness from the console as-
sembly (see step 7) are in the indicated
channel.
Finger tighten five Screws (3) into the Handrail
(20) and the console assembly. Start all five
Screws, but do not tighten them yet. Do not
put Screws into the two indicated holes.
Console Assembly
33
No Screws
3
20
8
Channel

OPERAT ON AND ADJUSTMENT
THE PRE-LUBR CATED WALK NG BELT
Your treadmill features a walking belt coated with high-
performance lubricant. MPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG N THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Reebok dealer or call the telephone num-
ber on the front cover of this manual and order part
number 146148, or see your local electronics store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. f
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded. f it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
mportant: The treadmill is not compatible with
GFC -equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: mproper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
10

11
FEATURES OF THE CONSOLE
The revolutionary treadmill console offers a selection
of features designed to make your workouts more
effective and enjoyable.
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor or the optional chest pulse sensor (see page 18 for
information about the optional chest pulse sensor).
The console also features nine interactive cross trainer
programs designed to help you to burn calories and
enhance your cardiovascular system while toning and
strengthening your muscles. These programs feature
the voice of a personal trainer to guide you through
your workouts. The cross trainer programs automati-
cally control the speed and incline of the treadmill and
prompt you to perform a variety of strength exercises
during your workout. There are three whole body,
three upper body, and three lower body cross trainer
programs to choose among. Note: The strength exer-
cises require the use of dumbbells and an inflatable
exercise ball (not included). To purchase dumbbells
or an exercise ball, call the telephone number on
the front cover of this manual.
n addition to the cross trainer programs, you can even
create your own custom programs and save them in
memory for future use.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a cross trainer
program, see page 14. To create and use a custom
program, see pages 16 and 17.
Note: f there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE NFORMAT ON MODE on page
18. For simplicity, all instructions in this section refer to
miles.
Clip
CONSOLE D AGRAM
Key

HOW TO TURN ON THE POWER
MPORTANT: f the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. f you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 10). Next, lo-
cate the reset/off circuit
breaker on the treadmill
frame near the power
cord. Switch the circuit
breaker to the reset posi-
tion.
MPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. f the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. f the
displays remain lit, see THE NFORMAT ON MODE
on page 18 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. MPORTANT: n an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
1. nsert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When the key is inserted, the manual mode will be
selected. f you have selected a program, reselect
the manual mode by pressing any of the four
Programs
buttons re-
peatedly until
atrack ap-
pears in the
display.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed but-
tons numbered 1 to 10.
f you press the Start but-
ton or the Speed in-
crease button, the walk-
ing belt will begin to move
at 1 mph. As you exer-
cise, change the speed
of the walking belt as desired by pressing the
Speed increase and decrease buttons. Each time
you press a button, the speed setting will change
by 0.1 mph; if you hold down a button, the speed
setting will change in increments of 0.5 mph. Note:
After you press the buttons, it may take a moment for
the walking belt to reach the selected speed setting.
f you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered speed but-
tons.
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
ncline increase and de-
crease buttons or one of
the incline buttons num-
bered 0 to 10. Each time
you press the ncline increase or decrease button,
the incline will change by 0.5%. f you press one of
the numbered incline buttons, the treadmill will ad-
just to the selected incline setting. Note: After you
press the buttons, it may take a moment for the
treadmill to reach the selected incline setting.
Reset
Position
Track
12

13
5. Follow your progress with the display.
Note: The display features several different
background colors. To select a background
color, press the Display Color button repeat-
edly.
When the
manual
mode is se-
lected, the
display will
show a track
that repre-
sents 1/4 mile. As you walk or run, indicators will
appear in succession around the track until the en-
tire track appears. The track will then disappear and
the indicators will again begin to appear in succes-
sion.
The left side of the dis-
play will show the
elapsed time, the dis-
tance that you have
walked or run, and the in-
cline level of the treadmill.
Note: When a cross trainer program is selected,
the display will show the time remaining in the pro-
gram instead of the elapsed time.
The right side of the dis-
play will show the ap-
proximate number of
calories you have
burned while walking or
running, the speed of
the walking belt, and your pace in minutes per mile.
The right side of the display will also show your
heart rate when you use the handgrip pulse sensor
or the optional chest pulse sensor (see step 6).
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
To see the total number
of miles that the walking
belt has moved since the
last reset, press the
odometer (ODOM.) but-
ton; the total number of
miles will appear in the matrix. To reset this num-
ber, hold down the odometer button for a few sec-
onds.
6. Measure your heart rate if desired.
Note: f you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately. See page 18 for more information
on the optional chest pulse sensor.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from
the metal con-
tacts. n addi-
tion, make
sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts—avoid moving
your hands. When your pulse is detected, one or
two dashes will appear in the right side of the dis-
play and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features high and low speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: f the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. mportant: f you do not
do this, the electrical components of the tread-
mill may wear prematurely.
Contacts
Track

14
HOW TO USE A CROSS TRA NER PROGRAM
1. nsert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
2. Select one of the nine cross trainer programs.
To select a
cross trainer
program,
press the
Upper Body
Programs
button, the
Lower Body
Programs
button, or the Whole Body Programs button repeat-
edly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” “P 6,” “P
7,” “P 8,” or “P 9” appears in the display. When a
cross trainer program is selected, the program time
will appear in the display, the maximum incline set-
ting of the program and the maximum speed set-
ting of the program will flash in the display for a few
seconds, and a profile of the speed settings of the
program will scroll across the matrix in the display.
Note: During the program, a personal trainer will
guide you through the workout. You can adjust the
volume or select an audio setting for your personal
trainer (see THE NFORMAT ON MODE on page
18).
3. Press the Start button to start the program.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the program. Hold the
handrails and begin walking.
Each program is divided into 25, 30, or 45 one-
minute segments. One speed setting and one in-
cline setting are programmed for most segments.
(Note: The same speed setting and/or incline setting
may be programmed for consecutive segments.)
During other segments, the console will prompt you
to perform strength exercises.
During the
program, the
profile will
show your
progress. The
flashing seg-
ment of the
profile represents the current segment of the pro-
gram. The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. f a different speed or incline setting is pro-
grammed for the next segment, the speed or incline
setting will flash in the display to alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
f the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and ncline
buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column. However,
when the current segment of the program ends,
the treadmill will automatically adjust to the
speed and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings for
that segment.
Current Segment

15
4. Perform the first strength exercise when
prompted.
When the
first strength
exercise
segment be-
gins (only
one indicator
will flash in
the Current Segment column), the walking belt will
slow to a stop and the name of the first strength
exercise will appear in the display for a few sec-
onds.
Next, the personal trainer will tell you the recom-
mended number of repetitions for the first strength
exercise.
Remove the clip from the waistband of your
clothes, step off the treadmill, and prepare to begin
the first strength exercise. The personal trainer and
the display will count the repetitions; perform one
repetition of the exercise on each count. Exercise
with a slow, steady motion; do not perform more
than one repetition for each count.
Note: Refer to the accompanying exercise chart to
see the correct form for each exercise. When per-
forming lunges, alternate legs with each repetition.
When performing dumbbell rows, perform half the
repetitions with your right arm and half the repeti-
tions with your left arm. The strength exercises re-
quire the use of dumbbells and an inflatable exer-
cise ball (not included). To purchase dumbbells
or an exercise ball, call the telephone number
on the front cover of this manual.
5. Continue the cross trainer program.
When you have performed the recommended num-
ber of repetitions, the words PRESS START will
appear in the display. To continue the cross trainer
program, step onto the treadmill, slide the clip
back onto the waistband of your clothes, and
press the Start button. The treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
6. Follow your progress with the display.
See step 5 on page 13.
7. Measure your heart rate if desired.
See step 6 on page 13.
8. Turn on the fan if desired.
See step 7 on page 13.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 13.

16
HOW TO CREATE A CUSTOM PROGRAM
1. nsert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
2. Select one of the custom programs.
To select a
custom pro-
gram, press
the Custom
Programs
button repeat-
edly, until
“P10” or
“P11” ap-
pears in the display.
Note: f the custom program has not yet been
defined, only three columns of indicators will
scroll across the matrix. f more than three
columns of indicators appear, see HOW TO
USE A CUSTOM PROGRAM on page 17.
3. Press the Start button and program the desired
speed and incline settings.
A moment after you press the Start button, the
walking belt will begin to move. Hold the handrails
and begin walking.
See the ma-
trix in the dis-
play. Each
custom pro-
gram is di-
vided into
one-minute segments. One speed setting and one
incline setting can be programmed for each seg-
ment. The speed setting for the first segment will
be shown in the flashing Current Segment column
of the matrix. (The incline settings are not shown in
the matrix.) To program a speed setting and an in-
cline setting for the first segment, simply adjust the
speed and incline of the treadmill as desired by
pressing the Speed and ncline buttons. Every few
times you press a Speed button, an additional indi-
cator will appear or disappear in the Current
Segment column.
When the first segment of the program ends, the
current speed setting and the current incline setting
will be saved in memory. The three columns of in-
dicators will then move one column to the left, and
the speed setting for the second segment will be
shown in the flashing Current Segment column.
Program a speed setting and an incline setting for
the second segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
4. When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
Current Segment

17
HOW TO USE A CUSTOM PROGRAM
1. nsert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
2. Select one of the custom programs.
To select a custom program, press the Custom
Programs button repeatedly, until “P10” or “P11” ap-
pears in the display.
When a custom program is selected, the maximum
speed setting of the program and the maximum in-
cline setting of the program will flash in the display
for a few seconds. The display will also show how
long the program will last. A profile of the speed
settings of the program will scroll across the matrix.
Note: f only three columns of indicators scroll
across the matrix, see HOW TO CREATE A
CUSTOM PROGRAM on page 16.
3. Press the Start button to start the program.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings that you programmed previ-
ously. Hold the handrails and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
The speed
setting for
the first seg-
ment will be
shown in the
flashing
Current
Segment column of the matrix. (The incline settings
are not shown in the matrix.) The speed settings
for the following segments will be shown in the
columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash. f the
speed and/or incline of the treadmill is about to
change, the speed setting and/or the incline setting
will flash in the display.
When the first segment is completed, all speed set-
tings will move one column to the left. The speed
setting for the second segment will then be shown
in the flashing Current Segment column and the
treadmill will automatically adjust to the speed and
incline settings for the second segment.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
f desired, you can redefine the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or ncline buttons. When the current segment ends,
the new setting will be saved in memory. To increase
the length of the program, first wait until the pro-
gram is completed. Then, press the Start button and
program speed and incline settings for as many addi-
tional segments as desired. When you have added
as many segments as desired, press the Stop but-
ton twice. To decrease the length of the program,
press the Stop button twice at any time before the
program is completed.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or the
Speed increase button. The walking belt will begin
to move at 1 mph. When the next segment of the
program begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 13.
5. Measure your heart rate if desired.
See step 6 on page 13.
6. Turn on the fan if desired.
See step 7 on page 13.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
Current Segment

18
THE NFORMAT ON MODE
The console features an information mode that keeps
track of treadmill usage information. The information
mode also allows you to select miles or kilometers as
the unit of measurement, to select an audio trainer set-
ting, to adjust the volume, and to turn on and turn off
the demo mode.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is se-
lected, the following information will appear in the dis-
play:
The center of
the display will
show the total
number of hours
that the treadmill
has been oper-
ated. The lower
part of the dis-
play will show
the total number of miles or kilometers that the walking
belt has moved. n addition, an “E” for English miles or
an “M” for metric kilometers will appear in the lower part
of the display. To change the unit of measurement,
press the Speed increase button.
The upper left part of the dis-
play will show the personal
trainer audio setting. f you
select “ON” as the audio set-
ting, the personal trainer will
guide you through your work-
outs and give detailed in-
structions. f you select the “OFF” setting, your per-
sonal trainer will simply guide you through your work-
outs. Press the ncline decrease button to change the
audio setting if desired.
You can adjust the volume
of the personal trainer
audio (0 through 5) by
pressing the ncline in-
crease button repeatedly.
The volume setting ap-
pears as the upper right digit in the display.
Note: The console features
a display demo mode, de-
signed to be used if the
treadmill is displayed in a
store. While the demo mode
is turned on, the console will
function normally when you plug in the power cord,
switch the reset/off circuit breaker to the reset position,
and insert the key into the console. However, when
you remove the key, the displays will remain lit, al-
though the buttons will not function. f the demo mode
is turned on, a “d” will appear in display while the infor-
mation mode is selected. To turn on or turn off the demo
mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
THE OPT ONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free oper-
ation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call
the toll-free telephone number on the front cover
of this manual.

HOW TO FOLD AND MOVE THE TREADM LL
HOW TO FOLD THE TREADM LL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. f you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUT ON: You must be able to safely lift 45 lbs.
(20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUT ON: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure to bend your legs and keep your back straight.
As you raise the frame, make sure to lift with your legs
rather than with your back.
2. Raise the frame until the latch knob locks into the storage po-
sition. Make sure that the latch knob is locked in the stor-
age position.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
HOW TO MOVE THE TREADM LL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch knob is
locked in the storage position.
1. Hold the handrails and place one foot against one of the
wheels.
2. Tilt the treadmill backward until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location.
To reduce the risk of injury, use extreme caution while
moving the treadmill. Do not move the treadmill over an
uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
Latch Knob
Frame
Wheel
Handrail
Frame
19

HOW TO LOWER THE TREADM LL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull
the latch knob to the left and hold it. t may be necessary to
push the frame forward as you pull the knob to the left. Pivot
the frame downward and release the latch knob.
2. Hold the metal frame firmly with both hands, and lower it to
the floor. CAUT ON: To decrease the possibility of injury, do
not lower the frame by gripping only the plastic foot rails.
Do not drop the frame to the floor. Make sure to bend your
legs and keep your back straight.
Latch Knob
Frame
Frame
20