RUSTA 759013000202 User manual

Manual/Bruksanvisning/Bruksanvisning
Trampoline
Studsmatta / Trampoline / Trampolin
ø300 cm
Item. No. 759013000202
Manual/Bruksanvisning/Gebrauchsanweisung
SE
ENG NO DE

Trampoline ø300 cm
Read the user manual carefully to make sure that the product is assembled, used and
maintained correctly, as described in the instructions in this user manual. Keep the user
manual for future reference.
• Only for domestic use.
• This toy is intended for outdoor use.
• Not suitable for children under 3 years old.
• Maximum load: 100 kg.
• Only one user at a time. Risk of collision.
• Product measurements: ø300 cm x H76 cm.
Please note! The safety net and edge protector must always be used with Rusta
trampolines.
INTRODUCTION
• Read through the information in this manual carefully and make sure you understand
the instructions before using the trampoline.
• There is a risk of injury, as with any other recreational activity. Make sure you follow
the safety regulations and advice to avoid any injuries.
• Using the trampoline incorrectly puts you at risk and could result in serious injuries.
• Trampolines are sprung, enabling the user to reach unusually high heights and end up
in dierent positions.
• Check to see if the mat is worn or if there are any loose or missing parts every time
you want to use the trampoline.
• This manual contains assembly instructions, advice for care and maintenance,
safety regulations, warnings and correct jumping techniques. Anyone who uses the
trampoline or is close to it must familiarise themselves with these user instructions.
People who choose to use the trampoline must be aware of their limitations in terms
of jumping techniques
WARNING!
Only one person should jump at a time! If
several people use the trampoline at the
same time, this increases the risk of risk of
damage/injury.
ENG
Thank you for choosing to
purchase a product from Rusta!
Read through the entire manual
before installation and use!
2

SAFETY INSTRUCTIONS
• Before using the trampoline, read through all the instructions, warnings
and advice about care, maintenance and use in this manual in order to
prevent any injuries. There is a risk of injuries if the instructions below
are not followed.
• The owner of the trampoline and the person in charge of it are respon-
sible for making sure that anyone who uses the trampoline is aware of
the information contained in this manual.
• Make sure there is enough room to jump high. A height of at least
7.3 metres above the ground is recommended. Make sure there are no
cables, branches or other potentially dangerous objects sticking out in
the area.
• It is important to have clear space around the sides. Do not put the
trampoline close to a wall, building, fence or similar. Make sure that
there is enough clear space around the trampoline (at least 2 metres).
• Put the trampoline in an area that has a flat surface and is well illuminated.
• Do not put the trampoline on a concrete or stone floor, or on a wet
surface.
• Do not use the trampoline indoors.
• Make sure that the trampoline is not used by anyone unauthorised to
use it or without supervision.
• Remove any objects from under the trampoline. There should be no
obstacles underneath the trampoline.
• Do not do somersaults on the trampoline. If you land on your head or
neck, this could cause serious injuries, paralysis or death, even if you
land in the centre of the mat.
• Keep in the centre of the mat when you are jumping on it. This will
reduce the risk of injuries that could occur from landing on the frame
or the springs.
• Only one person should jump at a time. If several people jump at the
same time, this could result in serious accidents.
• Do not use the trampoline without anyone watching you.
• Make sure the opening of the safety net is properly closed before you
start jumping.
3

ENG
• Trampolines with a height of more than 51 cm are not recommended
for children under 6 years of age.
• Check the trampoline every time you want to use it. Check to make
sure that the edge protector is in the correct place. Replace any worn,
damaged or missing parts.
• Climb carefully when you are getting on or o the trampoline. It is risky to
jump from the trampoline onto the ground or jumping onto the trampoline.
Do not use the trampoline as a springboard to jump onto other objects.
• Do not use the trampoline straight after you have eaten.
• Stop jumping by bending at the knees when your feet land on the mat.
You need to learn this before trying any other kinds of jump.
• Learn the basic jumps and simple movements before trying more
advanced moves. There are many exercises you can do by combining the
basic jumps and movements, or carrying them out in a dierent order.
• Do not jump too high. Only do low jumps until you have learnt the proper
jumping technique and how to land in the middle of the mat. Being in
control of the jump is more important than jumping high.
• Stay in control by keeping your eyes on the mat. If you do not do this,
you may lose your balance or control.
• Do not use the trampoline if you are tired. Only jump for short periods
of time.
• Make sure that the trampoline is stored in a safe place when it is not
in use. Make sure only authorised people use it. If you use a ladder to
get onto the trampoline, it must be removed by the person in charge if
they leave the area in order to prevent children under six years from
climbing onto the trampoline.
• Make sure that any objects that could get in the way of the person
jumping are kept away from the trampoline. Keep the area around the
trampoline clear of any objects.
• Do not use the trampoline if you have drunk alcohol or taken drugs.
• If you would like information about jumping exercises, contact an
experienced instructor.
• Do not use the trampoline if the mat is wet, damaged, dirty or worn.
Check the trampoline before you use it.
• There should be no wind. Do not jump if it is windy.
4

Check to see if the safety net is worn or if there are any loose or missing
parts every time you want to use the trampoline. There are some
circumstances where the risk of injury is higher, in particular:
• If there are tears, rips or holes in the safety net, its accessories or the
mat.
• If the safety net is slack.
• If the seams are loose or the safety net is worn.
• If parts of the frame are bent or damaged, for example, the legs.
• If there are broken, damaged or missing springs.
• If the edge protector is not being used, is broken or incorrectly
assembled
• If any parts are sticking out (particularly those with sharp edges) on
the frame, the springs or the trampoline.
IF YOU DISCOVER ANY OF THE ABOVE OR ANYTHING ELSE THAT COULD
PUT PEOPLE AT RISK OF INJURY, THE TRAMPOLINE MUST BE DISMANT-
LED OR PUT AWAY AND MAY NOT BE USED UNTIL THE PROBLEM(S) HAS
(HAVE) BEEN SOLVED.
WHERE TO PUT YOUR TRAMPOLINE
There must be at least 7.3 metres of clear air above the mat. Make sure that there are no
dangerous objects such as branches, other objects (e.g. swings or pools) cables, walls,
fences, etc., close to the trampoline. Remember the following when deciding where to put
your trampoline:
• The trampoline must be placed on an even surface.
• The area must be bright or illuminated.
• There should be no objects underneath the trampoline.
• No unauthorised people should be able to use the trampoline when it is not in use.
• The mat must be dry. Never jump on a wet mat.
• There should be no wind. Do not jump if it is windy.
The person in charge must notify anyone using the trampoline of the rules set out in this
manual. The person in charge must be an adult. They must always be present when the
trampoline is in use. 5
WARNING!
If these instructions are not followed, an accident may
lead to serious personal injury or property damage.

ENG
WINDY CONDITIONS
Strong wind can blow the trampoline away. If you are expecting strong wind, you should
store the trampoline in a sheltered place or disassemble it. You can also tie the rounded,
outside edge (top rail) of the trampoline to the ground using ropes and stakes. Secure it
in at least three places. Do not only secure the legs of the trampoline, as they can be pul-
led out of the frame sockets.
MOVING THE TRAMPOLINE
You need at least two people to move the trampoline. Tape all the connection points with
weather-resistant tape, e.g. duct tape. This helps to keep the frame intact and prevents
the parts from moving and separating. When moving the trampoline, lift it up and keep
it horizontal to the ground. For any other kind of transport, you must disassemble the
trampoline.
OPERATING INSTRUCTIONS
• Firstly, get used to how it feels to jump on a trampoline. Focus on basic body positions and
practise each jump (basic jumps) until you can easily perform them in a controlled way.
• To stop a jump, bend at the knees when your feet touch the mat. Practise this when
you are learning the basic jumps. Always use this technique if you lose balance or lose
control of the jump.
• Learn the basic jump first and make sure you master it before practising more
advanced jumps. A controlled jump is when you start a jump and land it on the same
point on the mat. If you try more advanced jumps before you have mastered the
basics, you will put yourself at risk of injury.
• Do not jump too long as tiredness increases the risk of injury. So only jump for a short
while and then let other people have a go! Only one person should jump at a time.
• Climb carefully on and o the trampoline to prevent any injuries. When you climb onto
the trampoline, grab hold of the frame and then climb or roll over the edge, the springs,
and then up onto the mat. Always hold the frame when you are climbing o or on the
trampoline. Do not hold or climb on the edge protector. When you want to climb o the
trampoline, hold the frame and then climb down onto the ground. Help children to get on
and o the trampoline.
• Do not jump down from the trampoline as this increases the risk of injury. It is important
to keep in control and be able to master jumping to avoid any injuries. Never try to jump
higher than anyone else! Do not use the trampoline without anyone watching you.
JUMPER
• When you are jumping, it is important to remain in control. Do not perform more
advanced exercises until you have mastered the basic jumps. Knowledge of the
trampoline is also important to prevent any injuries. Read through, think about and
apply all the safety instructions before using the trampoline. A controlled jump is
when you start a jump and land it on the same point on the mat. For more safety
6

instructions, contact an experienced instructor.
• A controlled jump is when you start a jump and land it on the same point on the mat.
Always jump on the centre of the mat.
• Make sure the opening of the safety net is properly closed before you start jumping.
• Do not use the trampoline if you have drunk alcohol or taken drugs.
• Anyone using the trampoline must not have any hard or sharp objects with them.
• Climb o the mat in a careful and controlled manner. Never jump down from the mat
and do not use it for jumping onto other objects.
• Learn the basic jumps first and make sure you master them before trying more
advanced jumps. See the section Jumping Instructions to learn the basics.
• Bend at the knees when you touch the mat with your feet in order to stop the jump.
• Always keep in control of the jump when you are using the trampoline. A controlled
jump is when you start a jump and land it on the same point on the mat. Try to stop the
jump if you feel that you are losing control.
• Do not jump for too long and never do several extremely high jumps in a row.
• Keep your focus on the mat as this will make it easier to keep control of your jump.
Otherwise you may lose balance or lose control.
• Do not jump while you are eating or drinking.
• Only one person should jump at a time.
• Children must always be supervised when they are using the trampoline.
SUPERVISOR
• The person in charge/supervisor must understand and apply all of the safety
instructions and guidelines in this manual. The person in charge is responsible for
giving advice and instructing anyone who uses the trampoline. If there is no-one who
can keep watch over the people jumping, the trampoline must be stored in a sheltered
place, disassembled to prevent unauthorised use or covered over with a tarpaulin.
The person in charge is also responsible for making sure that the safety sign is
attached to the trampoline and for giving safety instructions to anyone who jumps on
the trampoline.
• Someone must always be watching a person who is jumping, no matter how old or
experienced they are.
• Do not use the trampoline if it is wet, damaged, dirty or worn. Check the trampoline
before you use it.
• Make sure that any objects that could get in the way of the person jumping are kept
away from the trampoline. Check what is above, under and around the trampoline.
• Make sure that the trampoline cannot be used by anyone who is unauthorised to do so,
or if no-one is there to keep watch.
7

ENG
ASSEMBLY INSTRUCTIONS
All you need to assemble your trampoline is our spring loading tool that is included. It is
easy to disassemble and store your trampoline when it is not in use. Read the assembly
instructions before starting to assemble the trampoline. You need at least two adults to
assemble the trampoline.
BEFORE ASSEMBLY
• Check the names of the parts and their letters in the table below. The names and
letters make it easier for you to follow the assembly instructions. Check to make sure
you have all the parts that are listed. If any parts are missing, please contact Rusta via
www.rusta.se.
• Remember to use protective gloves when assembling your trampoline. This will
prevent any crush injuries.
Part Description No
1 Edge protector 1 pce
2 Trampoline mat stitched
with V-rings
1 pce
3 Top rail with leg soclets 3 pcs
4 Top rail 3 pcs
Part Description No
5 Leg base 3 pcs
6 Vertical leg extension 6 pcs
7 Spring loading tool 1 pcs
8 Galvanised springs 54 pcs
9 Safety sign 1 pce
1
2
3
4
5
679
8
13
Safety Net Assembly
Parts list of safety net
NET ASSEMBLING
Please refer to the parts list in order to identify the trampoline parts.
Attention: The assembly has to be effected by two adult persons in a good physical condition. We recommend to
wear appropriate shoes and clothing.
The non-observance of the above instructions can cause injuries.
The pictures can vary according to the type.
No. TYPE
244 /
8FT
I1
J
Safety
pole 4
KLower pole 4
LTop Cap 4
MClamp A4
NClamp B4
OSpanner 1
Upper
net
G
13
Safety Net Assembly
Parts list of safety net
NET ASSEMBLING
Please refer to the parts list in order to identify the trampoline parts.
Attention: The assembly has to be effected by two adult persons in a good physical condition. We recommend to
wear appropriate shoes and clothing.
The non-observance of the above instructions can cause injuries.
The pictures can vary according to the type.
No. TYPE
244 /
8FT
I1
J
Safety
pole 4
KLower pole 4
LTop Cap 4
MClamp A4
NClamp B4
OSpanner 1
Upper
net
H I
13
Safety Net Assembly
Parts list of safety net
NET ASSEMBLING
Please refer to the parts list in order to identify the trampoline parts.
Attention: The assembly has to be effected by two adult persons in a good physical condition. We recommend to
wear appropriate shoes and clothing.
The non-observance of the above instructions can cause injuries.
The pictures can vary according to the type.
No. TYPE
244 /
8FT
I1
J
Safety
pole 4
KLower pole 4
LTop Cap 4
MClamp A4
NClamp B4
OSpanner 1
Upper
net
K
13
Safety Net Assembly
Parts list of safety net
NET ASSEMBLING
Please refer to the parts list in order to identify the trampoline parts.
Attention: The assembly has to be effected by two adult persons in a good physical condition. We recommend to
wear appropriate shoes and clothing.
The non-observance of the above instructions can cause injuries.
The pictures can vary according to the type.
No. TYPE
244 /
8FT
I1
J
Safety
pole 4
KLower pole 4
LTop Cap 4
MClamp A4
NClamp B4
OSpanner 1
Upper
net
L
13
Safety Net Assembly
Parts list of safety net
NET ASSEMBLING
Please refer to the parts list in order to identify the trampoline parts.
Attention: The assembly has to be effected by two adult persons in a good physical condition. We recommend to
wear appropriate shoes and clothing.
The non-observance of the above instructions can cause injuries.
The pictures can vary according to the type.
No. TYPE
244 /
8FT
I1
J
Safety
pole 4
KLower pole 4
LTop Cap 4
MClamp A4
NClamp B4
OSpanner 1
Upper
net
M
Component list, safety net Qty
GSafety net x 1
HUpper steel poles x 6
ILower steel poles x 6
JPlastic cap x 6
KAttachment kit K x 6
LAttachment kit L x 6
MSpanner x 1
J
8

LAYING OUT THE FRAME
All of the parts that have the same
number are interchangeable and
none of them are right or left
oriented. When connecting the parts
together, simply slide them into each
other as shown in the pictures.
ASSEMBLING THE LEGS
Slide all the vertical leg extensions (6)
into the leg bases (5) as shown in the
picture.
ASSEMBLING THE TOP RAIL
A. You need someone to help you when assembling the top rail. One person lifts
the assembled legs from step 2 and inserts one side of the top rail with the leg
sockets (3) into the upper part of the leg. The other person holds the other end
and inserts it into the next leg section as shown in the picture. You now have
two leg sections that are held together by a top rail with leg sockets.
B. You now insert the other 3 top rails (4) into the openings between the vertical
leg extensions (3) by joining together each top rail with the leg extender as
shown in the picture.
6
5
4
3B.
A.
1
2
3
13
Safety Net Assembly
Parts list of safety net
NET ASSEMBLING
Please refer to the parts list in order to identify the trampoline parts.
Attention: The assembly has to be effected by two adult persons in a good physical condition. We recommend to
wear appropriate shoes and clothing.
The non-observance of the above instructions can cause injuries.
The pictures can vary according to the type.
No. TYPE
244 /
8FT
I1
J
Safety
pole 4
KLower pole 4
LTop Cap 4
MClamp A4
NClamp B4
OSpanner 1
Upper
net
J
9

ENG
1
22
4
4
1
3
3
ASSEMBLING THE TRAMPOLINE MAT
You need someone to help you when you are assembling the mat. Be careful!
There is a risk of crush injuries when you are hooking the springs into the mat’s
V rings as the mat gets tighter.
• Lay out the mat (2) inside the frame.
• Use the spring loading tool (7).
• Insert the springs into the frame. Insert the tool through the V ring in the outer
edge of the mat as shown in the picture.
• Stretch the tool so that you can hook it onto the spring with the loop. Pull the
handle back as shown in the picture until the spring hooks securely into the V ring.
To get an even tension for the trampoline mat, follow the instructions below:
1. Stand opposite each other and attach your own springs.
2. Both count 14 springs in a clockwise direction,
and then each attach your own springs.
3. Count 7 springs in a clockwise direction,
and attach your own springs.
4. Count 14 springs in a clockwise direction,
and attach your own springs.
5. Insert the rest of the springs.
4
Please note! Be careful where you put
your hands or other parts of your body
when assembling the springs. Make sure
you avoid getting any crush injuries!
Trampoline mat
10

INSTALLING THE EDGE PROTECTOR
A. Lay the edge protector (1) over the trampoline so that the springs and steel
frame are covered. Check that the edge protector covers all the metal parts.
B. Tie the string on the base of the edge protector around the top rail.
C. Select the safety model.
B
C
A
5
6
ATTACHING THE SAFETY SIGN
Attach the safety sign (9) onto the trampoline with a cable tie. The cable tie must
be tied around one of the connectors in one of the vertical frame sections so that it
does not slip o the trampoline.
The trampoline is now ready for use. Remember to read through the entire user manual
before using it!
11

ENG
FITTING THE SAFETY NET
Attach the lower steel poles (I)
to the legs of the trampoline
using attachment kits K and L:
- Thread the lower steel pole (I)
through the loop in attachment
kit K and then insert the screw
through the lower steel pole.
- Then place the spacers between
the lower steel pole and the
trampoline legs.
- Then thread the screws through
the spaces and the trampoline legs,
and secure them using the washer
and nut as shown above. Repeat this
until all six poles are mounted.
Then insert the upper
steel poles (H) into the
lower steel poles (I)
and put the plastic
caps (J) on top of the
poles. See pictures
1, 2 3, and 4.
1
2
14
1. Lay out the nets parts in groups
As PIC 1
2. Fix the net poles and the plastic blocks to the
upper part of leg as per PIC 2
3. Fix the net poles and the second bracket to the
lower part of the leg. Please mind that two fixings
per pole are necessary and ensure that they are
equally distributed over the leg’s length as per
PIC 3
4. Insert the connected net poles into the jacket
As per PIC 4.
( PIC 1)
( PIC 2)
( PIC 3)
( PIC 4)
14
1. Lay out the nets parts in groups
As PIC 1
2. Fix the net poles and the plastic blocks to the
upper part of leg as per PIC 2
3. Fix the net poles and the second bracket to the
lower part of the leg. Please mind that two fixings
per pole are necessary and ensure that they are
equally distributed over the leg’s length as per
PIC 3
4. Insert the connected net poles into the jacket
As per PIC 4.
( PIC 1)
( PIC 2)
( PIC 3)
( PIC 4)
I
K
L
1
1
3
2
4
HI
I I
J
IH
H H
12

3
4
Attach the straps and make sure that there is a gap of approximately 10 cm
between the poles on the net. Then secure the lower strap around the steel pole.
Attach the lower part of the net using
the cord by drawing it through the V
rings on the trampoline mat.
FINAL SAFETY CHECK
Check that all strings, hooks and screws are secure and have been positioned as shown in
the assembly instructions, before using the trampoline. All locking mechanisms should be
checked regularly and adjusted when necessary. Stop using the safety net if it becomes very
worn or damaged.
SAFETY INSTRUCTIONS
The net should be replaced every two years. (The safety net is a consumable,
which should be used for a maximum of 3 years before being replaced).
13

ENG
BASIC TRAMPOLINE EXERCISES
STANDING JUMP
SITTING JUMP
TUMMY JUMP
180 DEGREE TWIST
1. Begin in the start position with your feet shoulder width
apart, head facing forwards and eyes on the mat.
2. Bend your arms forwards, upwards and round in a
circular movement.
3. Bring your feet together when you are in the air.
Toes pointing down.
4. Bring your feet back to shoulder width apart as you
land on the trampoline.
1. Land in a flat sitting position.
2. Lay your hands on the trampoline next to your hips.
3. Return to the standing position by pushing yourself
up with your hands.
1. Stand up straight with your arms stretched above
your head.
2. Land on your tummy with your hands and arms
stretched forward.
3. Push yourself up from the trampoline with your
arms and return to the standing position.
1. Start in the same position as for the tummy jump.
2. Push yourself up from the mat with your left or right
hand (depending on which direction you wish to twist).
3. Turn your head and shoulders in the same direction.
Keep your back parallel with the mat and head up.
4. Land on your tummy again. Push yourself up from the
mat with both hands and return to the standing position.
14

CARE AND MAINTENANCE
The trampoline has been designed and manufactured by craftspeople using high quality
materials. Proper care and maintenance will extend the life of the trampoline and reduce
the risk of injuries. Please read the following instructions carefully: This trampoline is
designed to withstand a certain weight and to be used in a certain way. Only one person
should use the trampoline at any one time. Users should be barefoot or wear socks only.
Do NOT wear outdoor shoes or trainers. Keep the trampoline out of reach of pets to avoid
tears and other damage to the trampoline. Remove all sharp objects from your person
before using the trampoline. Ensure there are no sharp or pointed objects close to the
trampoline. Always check the trampoline for wear or loose or missing parts before use.
The risk of injury is greater in certain instances and in particular:
• If there are any tears, cracks or holes in the trampoline.
• If the trampoline loses its elasticity.
• If seams come loose or the trampoline becomes worn.
• If parts of the frame are bent or damaged, such as the legs.
• If any springs are worn, damaged or missing.
• If the safety pads round the edges are not used, worn or incorrectly fitted.
• If parts are sticking out (especially parts with sharp edges) on the frame, springs or mat.
IMPORTANT! IF YOU DISCOVER ANY OF THE ABOVE OR ANYTHING ELSE THAT CAN
CARRY A RISK OF PERSONAL INJURY, THE TRAMPOLINE MUST BE DISMANTLED OR
MOVED TO THE SIDE AND NOT USED UNTIL THE PROBLEM(S) HAVE BEEN RESOLVED.
15

Studsmatta ø300 cm
Läs bruksanvisningen noggrant och se till att produkten installeras, används och under-
hålls på rätt sätt enligt instruktionerna. Spara bruksanvisningen för senare bruk.
• Endast for hushållsbruk.
• Denna leksak är avsedd att användas utomhus.
• Ej lämplig för barn under 3 år.
• Maximal belastning: 100 kg.
• Endast en användare åt gången. Kollisionsrisk.
• Produktens mått: ø300 cm x H76 cm.
OBS! Säkerhetsnät och kantskydd ska alltid användas till Rustas studsmattor.
INTRODUKTION
• Läs noga igenom och iaktta informationen i denna manual innan du använder
studsmattan.
• Liksom vid annan fritidsaktivitet finns det risk för skador. Var noga med att du följer
säkerhetsföreskrifterna och råden för att undvika skador.
• Felaktig användning av denna studsmatta innebär en risk och kan leda till allvarliga
skador!
• Studsmattor är fjädrande redskap som får utövaren att nå ovanligt höga höjder och
hamna i olika ställningar.
• Kontrollera om mattan är sliten eller om det finns lösa eller saknade delar varje gång
du ska använda studsmattan.
• Denna manual innehåller monteringsanvisningar, råd för skötsel och
underhåll, säkerhetsföreskrifter, varningar och korrekta hopptekniker. Alla
som använder studsmattan och är i dess närhet måste bekanta sig med dessa
användarinstruktioner. De som väljer att använda studsmattan måste vara medvetna
om sina begränsningar i fråga om hoppteknik.
VARNING!
Hoppa endast 1 person åt gången!
Om flera personer använder studs-
mattan samtidigt finns det en ökad risk
för skador.
SE
Tack för att du valt att
köpa en produkt från Rusta!
Läs igenom hela bruksanvisningen
innan montering och användning!
16

SÄKERHETSFÖRESKRIFTER
• Innan du använder studsmattan, läs igenom alla instruktioner, var-
ningar och råd om skötsel, underhåll och användning som står häri för
att undvika skador. Det finns en risk för personskador ifall inte dessa
anvisningar nedan efterföljs.
• Studsmattans ägare och ansvarig person ansvarar för att alla som
använder studsmattan känner till den information som ges i denna
manual.
• Se till att det finns tillräckligt med utrymme för att hoppa högt. En höjd
på minst 7,3 meter från marken rekommenderas. Se till att det inte
sticker ut några sladdar, grenar eller andra potentiellt farliga föremål
på platsen.
• Det är viktigt att ha fritt utrymme åt sidorna. Placera inte studsmat-
tan nära en vägg, byggnad, staket eller liknande. Se till att det finns
tillräckligt med fritt utrymme (minst 2 m) runt omkring studsmattan.
• Placera studsmattan på ett område med jämnt underlag och bra
belysning.
• Placera inte studsmattan på betong- eller stengolv eller på ett vått
underlag.
• Använd inte studsmattan inomhus.
• Se till att studsmattan inte används av obehöriga eller utan uppsikt.
• Ta bort alla föremål under studsmattan. Det får inte finnas några hinder
under studsmattan.
• Gör inte volter på studsmattan. Om du landar på huvudet eller nacken
kan detta leda till allvarliga skador, förlamning eller dödsfall, även om
du landar mitt på studsmattan.
• Håll dig i mitten av mattan när du hoppar på studsmattan. Detta minskar
risken för skador som kan uppstå om du landar på stommen eller
fjädrarna
• Hoppa endast en person åt gången. Om flera personer hoppar samtidigt
kan detta resultera i allvarliga olyckor.
• Använd inte studsmattan utan att någon håller uppsikt.
• Stäng alltid säkerhetsnätets öppning ordentligt innan du börjar hoppa.
• Studsmattor med en höjd på mer än 51 cm rekommenderas inte för
barn under 6 år.
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• Undersök studsmattan före varje användning. Kontrollera att kantskyddet
är placerat på rätt sätt. Byt ut slitna, trasiga eller saknade delar.
• Klättra försiktigt när du går av eller på studsmattan. Det utgör en risk
att hoppa från studsmattan till marken eller att hoppa upp på studs-
mattan. Använd inte studsmattan som en språngbräda för att hoppa
upp på andra föremål.
• Använd inte studsmattan direkt efter att du har ätit.
• Avbryt ett hopp genom att böja på knäna när fötterna landar på mattan.
Lär dig detta innan du provar på andra hopp.
• Lär dig grundhopp och enklare rörelser innan du provar på mer
avancerade varianter. Det går att göra många övningar genom att
kombinera grundhopp och rörelser eller att utföra dem i en annan
ordningsföljd.
• Hoppa inte för högt. Gör bara låga hopp innan du har lärt dig hopp-
tekniken och hur man landar i mitten av studsmattan. Att ha kontroll
över hoppet är viktigare än att hoppa högt.
• Behåll kontrollen genom att hålla ögonen på mattan. Om du inte gör
det kan du förlora balansen eller kontrollen.
• Använd inte studsmattan om du är trött. Hoppa endast i korta intervall.
• Se till att studsmattan förvaras säkert när den inte används. Se till att
ingen obehörig kan använda den. Om en stege används för att komma
upp på studsmattan ska den tas bort av ansvarig person ifall denne
går därifrån för att förhindra att barn under sex år kan klättra upp på
studsmattan.
• Håll föremål som kan hamna i vägen för den som hoppar borta från
studsmattan. Håll utrymmet kring studsmattan fritt.
• Använd inte studsmattan om du har druckit alkohol eller tagit läkemedel.
• För information om hoppövningar, kontakta en kunnig instruktör.
• Använd inte studsmattan om mattan är våt, skadad, smutsig eller
utsliten. Kontrollera studsmattan innan den används.
• Vinden måste vara stilla. Hoppa inte när det blåser.
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VARNING!
Om föreskriften inte efterföljs kan en olycka leda till
allvarlig person- eller egendomsskada.

Kontrollera om säkerhetsnätet är slitet eller om det finns lösa eller
saknade delar varje gång du ska använda studsmattan. Under vissa
omständigheter är skaderisken större, i synnerhet:
• Om det finns revor, sprickor eller hål i säkerhetsnätet, dess tillbehör
eller studsmattan
• Om säkerhetsnätet är slappt.
• Om sömmen är lös eller säkerhetsnätet är slitet.
• Om delar av stommen är böjd eller trasig, till exempel benen
• Om det finns trasiga, skadade eller saknade fjädrar
• Om kantskyddet inte används, är trasigt eller felaktigt monterat
• Om delar sticker ut (i synnerhet de med vassa kanter) på stommen,
fjädrarna eller studsmattan.
OM DU UPPTÄCKER NÅGOT AV OVANSTÅENDE ELLER ANNAT SOM KAN
UTGÖRA RISK FÖR PERSONSKADA MÅSTE STUDSMATTAN DEMON-
TERAS ELLER STÄLLAS ÅT SIDAN OCH FÅR INTE ANVÄNDAS TILLS
PROBLEMET(-EN) HAR LÖSTS.
PLACERING AV STUDSMATTAN
Luftrummet ovanför studsmattan ska vara minst 7,3 meter. Se till att det inte finns några
farliga föremål så som grenar, andra föremål (t.ex. gungor eller pool), kablar, väggar,
staket etc. i närheten av studsmattan. Tänk på följande när du placerar studsmattan:
• Studsmattan ska placeras på ett jämnt underlag.
• Området ska vara ljust eller upplyst.
• Det får inte finnas några föremål under studsmattan.
• Ingen obehörig ska kunna använda studsmattan när den inte används.
• Mattan måste vara torr. Hoppa aldrig på en våt matta.
• Vinden måste vara stilla. Hoppa inte när det blåser.
Den ansvarige måste informera de som ska använda studsmattan om de föreskrifter
som anges i denna manual. Den ansvarige måste vara en vuxen person. Denne måste
alltid närvara när studsmattan används
BLÅSIGA FÖRHÅLLANDEN
Stark vind kan få studsmattan att blåsa iväg. Om stark vind förväntas måste studsmattan
förvaras på en skyddad plats eller demonteras. Det går även att surra fast studsmattans
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rundade ytterkant (toppskenan) i marken med hjälp av rep och pålar. Säkra den på minst
tre ställen. Det räcker inte att enbart säkra studsmattans ben eftersom dessa kan dras ut
ur stommens hållare.
FLYTTA STUDSMATTAN
Minst två personer krävs för att flytta på studsmattan. Tejpa alla kopplingar med väder-
beständig tejp, t.ex. silvertejp. Detta hjälper stommen att bevara sin form och förhindrar
delarna från att röra sig och separeras. För att flytta på studsmattan, lyft upp och bär den
horisontellt mot marken. Vid övriga transporter måste studsmattan demonteras.
ANVÄNDNINGSANVISNINGAR
• Bekanta dig först med hur det känns att hoppa på studsmattan. Fokusera på
grundläggande kroppsställningar och öva på varje hopp (grundhoppen) tills du enkelt
kan utföra dem kontrollerat.
• För att avbryta ett hopp ska du böja på knäna när fötterna nuddar mattan. Öva på
detta när du lär dig grundhopp. Använd alltid denna teknik om du tappar balansen
eller förlorar kontrollen över hoppet.
• Lär dig först det enklaste hoppet och se till att du behärskar det innan du övar på mer
avancerade hopp. Ett kontrollerat hopp innebär att du påbörjar ett hopp och landar
på samma punkt på mattan. Om du provar på mer avancerade hopp innan du har
bemästrat det enklare finns det en risk att du skadar dig.
• Hoppa inte för länge eftersom trötthet ökar risken för skada. Hoppa därför bara en
kort stund och låt andra hoppa sen! Hoppa endast en person åt gången.
• Klättra försiktigt av och på studsmattan för att undvika skador. För att klättra upp på
studsmattan, ta tag i stommen och klättra eller rulla över kanten, fjädrarna och sedan
upp på mattan. Ta alltid tag i stommen när du klättrar av eller på studsmattan. Ta inte
tag i eller klättra på kantskyddet. För att klättra av studsmattan, ta tag i stommen och
klättra sedan ner på marken. Hjälp barn att komma av och på studsmattan.
• Hoppa inte ner från studsmattan eftersom det ökar risken för skada. Det är viktigt att
ha självkontroll och att kunna behärska hoppen för att undvika skador. Försök aldrig
hoppa högre än någon annan! Använd inte studsmattan utan att någon håller uppsikt.
HOPPARE
• När du hoppar är det viktigt att behålla kontrollen. Utför inte mer avancerade övningar
innan du behärskar grundhoppen. Kunskap om studsmattan är även viktigt för att
motverka skador. Läs igenom, begrunda och tillämpa alla säkerhetsanvisningar innan
du använder studsmattan. Ett kontrollerat hopp innebär att du påbörjar ett hopp och
landar på samma punkt på mattan. För ytterligare säkerhetsanvisningar, kontakta en
kunnig instruktör.
• Ett kontrollerat hopp innebär att du påbörjar ett hopp och landar på samma punkt på
mattan. Hoppa alltid i mitten av studsmattan.
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