Slendertone ABS3 User manual

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2
YOUR SLENDERTONE ABS3 CONTROLLER
Display screen (see below)
Right intensity button
Left intensity button
On/off (pause) button
Information button
Programme button
1 Battery power remaining.
2 Highest intensity reached to date.
3 Gel pad contact problem (see page 6).
4 Number of sessions completed.
5 Mute function activated.
6 Program timer/ error messages.
7 Programme paused.
8 Left-hand intensity.
9 Right-hand intensity.
10 Muscles contracting/ relaxing.
11 User progressing.
12 Controller switched off before session
complete.
13 Programme number.
14 Keylock activated.
YOUR SLENDERTONE ABS3 DISPLAY
PRODUCT WARRANTY
Should your product develop a fault within two years
of purchase, SLENDERTONE will undertake to replace or
repair the product or any parts found to be defective
with no charge for labour or materials *, provided the
product:
• has been used for its intended purpose and in the
manner described in this instruction manual.
•has not been connected to an unsuitable power
source.
• has not been subjected to misuse or neglect.
• has not been modified or repaired by anyone other
than an approved SLENDERTONE agent.
This warranty complements existing national
warranty obligations and does not affect your
statutory rights as a consumer.
* This excludes consumables (e.g. gel pads, belt etc.)
when subject to normal wear and tear
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YOUR SLENDERTONE ABS3 DISPLAY
3
English
Fig. a
Fig. b
Fig. c
Fig. d
Fig. e
Fig. f
Fig. g
STEP BY STEP GUIDE
1Remove the cover from the patterned side of the large gel pad (Fig. a). Place the gel
pad on the metal stud between the parallel lines on the inside of the belt. Ensure the
gel pad completely covers the metal stud.
2Remove the covers from the patterned side of the smaller gel pads. Place one either
side of the large gel pad, using the positioning guides that best suit your figure (Fig. b).
Make sure the metal studs are fully covered by the gel pads.
3Press the embossed arrow and slide the battery cover off. With the controller
facing towards you, place the first battery in the right-hand space with the flat
(negative) end first (Fig. c). Place the second battery in the left-hand space (flat end first
- Fig. d). Finally, place the third battery in the central space with the flat end last (Fig.
e). Replace the battery cover.
Battery Removal
When removing the batteries raise the negative end of the central battery and lift it out.
Then remove the left- and right-hand batteries.
4Slide the controller into the holster until it clicks into place.
5Remove the covers from the black side of the gel pads. Do not dispose of these
covers, as you will need them at the end of your session.
6Wrap the belt tightly around your waist with the large gel pad centred over your navel
(belly button) and the two smaller gel pads directly between your hip-bones and ribs.
7Press and hold the On/off button for two seconds to switch the controller on (Fig. f).
8
Select your programme and increase the intensity to a level you find comfortable
(Fig. g).
9When the session is finished, the controller stops automatically. Press and hold the
On/off button for two seconds to switch the controller off.
10 Replace the covers on the black surface of the gel pads and pack away your product
ready for its next use.
If this is your first time using the SLENDERTONE ABS3 Abdominal Training System, you must read the rest of
this manual before you begin. This guide offers a quick reminder for using your SLENDERTONE ABS3
correctly.
Press the embossed arrow and slide the battery cover off. With the controller
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PROGRAMME INFORMATION
• Your controller will complete a specific number of
sessions and then progress to the next level. As it
progresses, the symbol will appear and the
programme number will flash three times.
• Programmes 6 and 7 must be manually selected
and will run indefinitely unless manually changed.
• You may change programmes at any time, but the
intensity will always return to zero.
• All programmes except programmes 6 and 7 have
warm-up and warm down phases.
4
THE INFORMATION BUTTON (i)
1 Current intensity levels (Fig. a)
Press the information button once to display the intensity of
the current programme.
2 Average intensity levels (Fig. b)
Press twice to see the average intensity used on both the
right and left sides of the belt over the past three sessions.
3 Highest intensity levels (Fig. c)
Press three times to display the highest intensity to date from
either side of the belt.
4 Number of sessions to date (Fig. d)
Press four times to see how many sessions you have
completed to date. Please note that the controller will reset
itself to 0 after 250 sessions.
ADVANCED PRODUCT FEATURES
1 Intensity Keylock Function
If you find a comfortable intensity level, press the upper and lower halves of the left
intensity button to lock that intensity (Fig. a). The keylock function also locks the
programme button. This function only remains active during the session in which it
is activated. Deactivate the keylock function by performing the same action again.
2 Mute Function
If you want to switch off your controller’s sound effects, press the Information button
and the Programme button at the same time (Fig. b). The mute function remains active
indefinitely unless manually changed. Deactivate the mute function by performing the
same action again.
Fig. a
Fig. b
Fig. c
Fig. d
Your SLENDERTONE ABS3controller stores information about current and previous sessions which can be
accessed by using the Information button. You can access this information while a programme is running.
The information is displayed for three seconds and then reverts back to the programme timer.
Programme Duration No. of Intensity
Sessions (max.)
1 Introduction 20 3 99
2 Intermediate 25 10 99
3 Advanced 30 20 99
4 Expert 30 20 99
5 Professional 30 Indefinite 99
6 Comfort 1 30 Indefinite 99
7 Comfort 2 30 Indefinite 99
Fig. a
Fig. b
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PROGRAMME INFORMATION
5
Can I use SLENDERTONE ABS3 for post natal
exercise?
Yes, but you must wait a minimum of six weeks
after childbirth and consult your doctor first. If
you have had a Caesarean in the past three
months, consult your doctor before using
SLENDERTONE ABS3.
How do I know when to replace the gel pads?
If the signal is weakening when the batteries are
still OK, it usually indicates that the gel pads are
worn and need replacing. Check this by inserting
new batteries and/or adjusting the belt to ensure
correct positioning. If the gel pads are worn, the
symbol will appear on the display. Replacement
gel pads can be purchased from slendertone.com
or, by calling SLENDERTONE Customer Care.
I can feel a tingling in my legs during a
session. What should I do?
Move the two small gel pads upward and inward
on your waist (i.e. towards the centre of your body).
My skin is red after a session. Why?
Some skin redness after a session may occur. It
is partly due to an increase in blood-flow and
should fade after the treatment. It can also occur
due to the pressure of the stretched belt. You
should not be concerned about this, but should
only wear the belt during a session. If it is
excessive, you may have the intensity too high.
If the problem persists, you should stop using
the product.
The stimulation is uncomfortable. How can I
improve this?
Ensure the gel pads are correctly positioned and
pressed firmly against your skin. Switch off your
controller and position the belt as described on
page 4.
The gel pads won’t stick to the belt even
though they are fairly new. Why is this?
Ensure the patterned side of each gel pad is
placed on the belt. The black side of the pads
goes onto your skin. Press the edges of each
pad very firmly onto the belt before and after
each session.
My waist muscles are exercising but not my
stomach muscles. Why?
Move the large gel pad down slightly. If this
doesn’t help, move the small gel pads to a
smaller figure setting.
My stomach muscles are exercising but not
my waist muscles. Why?
Move the large gel pad up slightly. If this doesn’t
help, move the small gel pads to a larger figure
setting.
Can I use my SLENDERTONE ABS3 belt to treat
muscles weakened from lack of use due to
injury?
Your SLENDERTONE ABS3 belt may additionally be
used for the alleviation of or compensation for
injury. Consultation with your doctor is required
to establish a rehabilitation programme with the
SLENDERTONE ABS3 product, which would safely
provide improvement to the strength and tone of
the abdominal muscles.
You should not let your controller get wet, but
you may wipe it clean with a lightly dampened
cloth. The belt can be washed, but you must
first remove the controller and gel pads. Always
follow the instructions on the label when
washing the belt.
Never machine wash your belt. Always
hand wash it in lukewarm water. This
protects the internal wiring from damage in
the washing machine.You should take care
even when hand washing and never wring
the belt to remove water.
Do not use any bleach when washing your
belt.
Do not dry clean your belt.
Do not tumble dry your belt. Dry the belt
on a flat surface, but not on anything hot
(e.g. a radiator) as the belt contains plastic
parts. Ensure the belt is completely dry
before use.
The SLENDERTONE ABS3 belt must not be
ironed.
FREQUENTLY ASKED QUESTIONS
Q
A
CARING FOR THE BELT
English
Q
A
Q
A
Q
A
Q
A
Q
A
Q
A
Q
A
Q
A
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6
Problem
The display doesn’t come on &
there is no signal from the
controller
The display is on but there’s
no signal
The battery symbol is flashing
The contractions are very weak
even when the intensity is high
Unpleasant feeling beneath
the gel pads
The symbol has appeared on
the display*
E002/E003/E004 has appeared
on the display
Possible cause
The batteries are inserted
incorrectly
The batteries are dead
Low-quality batteries used
The session has been paused
The batteries are low
The batteries are low
The gel pads are worn
Poor gel pad positioning
Gel pads not covering studs
Low-quality batteries used
The gel pads are worn
Gel pads not covering the studs
Too many consecutive sessions
Gel pads not in contact with skin
Gel pads not covering metal studs
The gel pads are worn
The gel pads are on the wrong
way around
The covers are still on the gel pads
Controller is not fully inserted in
holster
Belt is loose or open on body
Error message, indicating a
problem with the controller
Solution
Reposition the batteries as
described on page 3
Replace the batteries
Use only high-quality batteries
Press the on/off button briefly
Replace the batteries
Replace the batteries
Contact your local stockist for
new SLENDERTONE abdominal
replacement gel pads
See page 3 for the correct
positioning of the gel pads & belt
Reposition the gel pads
Use only high-quality batteries
Contact your local stockist for
new SLENDERTONE abdominal
replacement gel pads
Reposition the gel pads
You should leave at least six
hours between sessions
Reposition the belt
Reposition the gel pads
Contact your local stockist for
new SLENDERTONE abdominal
replacement gel pads
Ensure the black surface of the
gel pads are facing you
Ensure the covers are removed
from both sides of the gel pads
Push the controller into the
holster until it clicks into place
Refasten the belt properly
E002 - switch controller off and
on again. If it persists, return
controller for repair. E003 or E004
indicate an internal fault. Return
controller for repair.
The symbol has appeared on
* The symbol always appears in conjunction with the left/right arrows. If the left arrow appears, there
is a problem with the left gel pad, the right arrow indicates a problem with the right gel pad and if both
arrows appear, there is a problem with either the middle gel pad or all three gel pads.
* The symbol always appears in conjunction with the left/right arrows. If the left arrow appears, there
QUICK GUIDE TO SOLVING PROBLEMS
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SLENDERTONE ‘DOS’ AND ‘DON’TS’
Please do not use if:
• You have an electronic implant (e.g. cardiac
pacemaker or defibrillator) or suffer from any other
heart problem.
• You are pregnant.
• You suffer from cancer, epilepsy or are under
medical supervision for cognitive dysfunction.
• The controller is in close proximity (e.g. 1m) to
shortwave or microwave therapy equipment.
• You are connected to high-frequency surgical
equipment.
• Wearing the product necessitates placement over
areas at which drugs/medicines are administered
by injection (short term or long term) e.g. hormone
treatment.
Please wait before using your SLENDERTONE
product until:
• At least six weeks after the birth of your baby (you
must consult your doctor first).
• One month after an IUD contraceptive device (e.g.
coil) has been fitted.
• At least three months after having a Caesarean
(you must consult your doctor first).
• The heavy days of your period have finished.
Please get your doctor’s or physiotherapist’s
permission before using your SLENDERTONE
product if:
• You wish to use SLENDERTONE ABS3and have a
bad back. You should also ensure the intensity
is kept low.
• You have any serious illness or injury not
mentioned in this manual.
• You have recently had an operation.
• You take insulin for diabetes.
• You want to use it on a young child.
• You suffer from muscle or joint problems.
• Using the product as part of a rehabilitation
programme.
When applying the gel pads and belt, always
remember to:
• Place the gel pads and belt ONLY on the
abdomen, as indicated in this manual.
• Avoid placing the gel pads or belt on the front or
sides of the neck, across or through the heart
(i.e. one gel pad on the front of the chest and one
on the back), in the genital region or on the head.
(Other toning controllers are available for other
areas of the body - details are available at
slendertone.com or from your local retailer)
• Application of electrodes near the thorax may
increase the risk of cardiac fibrillation.
• Avoid any recent scars, broken or inflamed skin,
areas of infection or susceptibility to acne,
thrombosis or other vascular problems (e.g.
varicose veins), or any parts of the body where
feeling is limited.
• Avoid areas of injury or restricted movement
(e.g. fractures or sprains).
• Avoid placing the gel pads directly over metal
implants.
Possible adverse reactions:
• A small number of isolated skin reactions have
been reported by people using muscle stimulation
devices, including allergies, a prolonged
reddening of the skin and acne.
• On very rare occasions, first-time users of EMS
have reported feeling light-headed or faint. We
recommend that you use the product while seated
until you become accustomed to the sensation.
To reposition gel pads during a session:
• Always pause the programme currently running,
unfasten the belt and then refasten it behind your
back once the position of the gel pads has been
adjusted.
After strenuous exercise or exertion:
• Always use a lower toning intensity to avoid
muscle fatigue.
Contact Customer Care if:
• Your controller is not working correctly. Do not use
it in the meantime.
• You experience any irritation, skin reaction,
hypersensitivity or other adverse reaction. You
should, however, note that some reddening of the
skin can appear under the belt during and for a
short time after a session.
Note:
• An effective treatment should not cause undue
discomfort.
English
Your SLENDERTONE product is suitable for use by all healthy adults. However, as with other forms of
exercise, some care is needed when using it, so always follow the points below and read your user
manual carefully before use. Some of the points below are gender specific.
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TECHNICAL SPECIFICATIONS
Caring for your controller
Your controller should not be left in excessive
sunlight. Do not allow the interior of your controller
to become wet. Do not use detergents, alcohol,
spray aerosols or strong solvents on your controller.
Access to the controller’s interior is not required for
maintenance purposes.
If your controller is damaged, you should not use it
but should return it to SLENDERTONE or your local
distributor for replacement or repair. Repairs,
service and modifications may not be carried out by
anyone other than qualified service personnel
authorised by SLENDERTONE.
Note: Using leak-proof batteries is advised. You
should never leave the batteries inside your
controller if you do not intend to use it for a long
period of time. If you do, the batteries may leak and
damage your controller. You should be aware that
some batteries sold as ‘leak-proof’ can still release
corrosive substances, which may damage your
controller. Under no circumstance should anything
other than the correct type of batteries 1.5v (LR03)
be used with your controller. You must only insert
the batteries in the manner specified in this manual.
Disposing of the gel pads and batteries
Used gel pads and batteries must never be disposed
of in a fire but in accordance with your country’s
national laws governing the disposal of such items.
The battery compartment must be closed when
the controller is on.
When the symbol appears the stimulus is
significantly reduced.
The signal gradually increases to a peak intensity
level at the start of a contraction phase (i.e. ramp
up) and gradually decreases to nothing at start of a
relaxation phase (i.e. ramp down).
Accessories
When ordering new gel pads, you should only use
those carrying the SLENDERTONE brand. Any others
may not be compatible with your product and could
degrade the minimum safety levels.
•SLENDERTONE adhesive gel pads, containing:
1 large adhesive gel pad Type 732
2 small adhesive gel pads Type 733
When the symbol appears the stimulus is
!
SLENDERTONE ‘DOS’ AND ‘DON’TS’
Important:
• Keep your product out of the reach of children.
• The studs and gel pads must not be connected to
other objects.
• Do not use your controller at the same time as any
other device which transfers an electrical current
into the body (e.g. another muscle stimulator).
• Cease using your controller if you are feeling light
headed or faint. Consult your doctor if this
happens.
• Do not touch the gel pads or metal studs while
the controller is switched on.
• Do not use while driving, operating machinery or
cycling.
• For first time users, muscle stimulation can be an
unusual sensation. We recommend that you begin
with low stimulation intensities to familiarise
yourself with the sensation before progressing to
higher stimulation intensities.
• For hygiene reasons the belt is for use only by one
person. Do not share your belt with anyone else.
• Do not over exert yourself when using muscle
stimulation. Any workout should be at a level
comfortable for you.
• Do not use your product if you are wearing a
belly-button ring. Remove the ring before you
begin a session.
• SLENDERTONE will not accept responsibility if the
guidelines and instructions supplied with this
product are not followed.
• Although compliant with applicable EMC
requirements, this device may still interfere with
more sensitive equipment, please move away or
turn off.
N.B. If you are in any doubt about using your
SLENDERTONE ABS3 for any reason, please consult
your doctor before use.
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TECHNICAL SPECIFICATIONS
English
Intended use: Muscle stimulator
Waveform: Symmetrical bi-phasic square waveform
when measured into a resistive load.
Environmental Specifications
Operating: Temperature Range: 0 to 35˚C
Humidity: 20 to 65 % RH
Transport Temperature Range: 0 to 55˚C
& Storage: Humidity: 10 to 90 % RH
Description of your product’s symbols:
There are a number of technical markings on your
product. These can be explained as follows:
Inside the battery compartment ‘+’ indicates positive
polarity and ‘-’ indicates negative polarity. The
batteries’ position is also shown by 3 embossed
outlines in the base of the compartment.
The controller and belt are manufactured for
Bio-Medical Research Ltd., Parkmore Business
Park West, Galway, Ireland.
The controller requires three 1.5 volt (LR03) DC
batteries. DC is indicated by the symbol:
The Output Frequency indicates the number of
pulses per second transmitted by the product.
This is measured in hertz (‘Hz’).
Output (RMSA) mean the max. output root mean
square current for each channel.
Output (RMSV) mean the max. output root mean
square voltage for each channel.
This symbol means ‘Attention, consult the
accompanying documents’.
This symbol means type BF equipment.
This symbol on your SLENDERTONE product is
to indicate conformity to the requirements of
the Medical Device Directive (93/42/EEC).
0366 is the number of the notified body (VDE).
The CE mark applied also indicates that this
equipment complies with the requirements of the
ROHS Directive (2011/65/EU) for the Restriction of
Hazardous Substances in Electrical and Electronic
Equipment.
SN stands for ‘serial number’. Inside the box, on
the back of the controller is the serial number
specific to this product. The letter preceding the
number indicates the year of manufacture, where
‘T’ denotes 2014, ‘U’ denotes 2015 etc.
The belt’s batch number is represented on the belt
packaging, by the number corresponding with the
LOT symbol.
At the end of the product lifecycle, do not
throw this product into the normal household
garbage, but bring it to a collection point for
the recycling of electronic equipment.
Some product materials can be re-used if you
bring them to a recycling point. By re-using some
parts or raw materials from used products you
make an important contribution to the protection of
the environment. Please contact your local
authorities if you need more information about
collection points in your area.
Waste Electrical and Electronic Equipment can
have potentially harmful effects on the environment.
Incorrect disposal can cause harmful toxins to
build up in the air, water and soil and can be
harmful to human health.
Rated Outputs Voltage/Current: Product Type: 515
Parameter 500!1K!1K5!
Output RMSV 7.1V 13.4V 13.7V
Output RMSA 14.2mA 13.4mA 9.1mA
Output Frequency 45-75Hz. 45-75Hz. 45-75Hz.
DC Component:
Approx. 0 C 0 C 0 C
Positive Pulse
Width: 200–300µs 200–300µs 200–300µs
Negative Pulse
Width: 200–300µs 200–300µs 200–300µs
Interphase Interval: 100µs 100µs 100µs
Note: In accordance with the laws within the
member states, safety testing on the device should
be carried out every two years.
Note: In compliance with German law, product
safety testing must be conducted every two years
by an authorised test service.
!
0366
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Designed by & Manufactured for:
Bio-Medical Research Ltd.,
Parkmore Business Park West,
Galway, Ireland.
Copyright © 2015 Bio-Medical Research Ltd.
All rights reserved. SLENDERTONE is a registered trade mark of BMR Ltd.
Part No.: 2400-7516 Rev.: 1 Issue Date: 2/15
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