DKN technology Pro Trainer User manual

1
Pro Trainer
ALL RIGHTS RESERVED. ©/ TM 2006
Ds-Design
Zwaarveld 58
9220 Hamme
Belgium
E

2
Warranty
This guarantee covers all manufacturing and material flaws on DKN fitness products purchased from an authorized
DKN dealer for a period of two years from purchase. Warranty includes parts and labour .
If you wish to make a claim under the guarantee, DKN shall be entitled to repair or replace the defective unit or part
at its discretion. The owner of the unit must either return unit to the dealer or pay for the transport costs .
To make a claim under the guarantee, take your guarantee card to your dealer. The dealer will then take the
necessary action.
The following are not covered by the guarantee : normal wear and tear and the consequences of improper
treatment or damage caused by the purchaser or third persons and faults which are due to other circumstances.
Claims may not be made under the guarantee if modifications have been made to the original construction or
equipment or if DKN original parts were not used to repair the unit. In no event the manufacturer shall be liable for
incidental or consequential losses, damages or expenses in connection with exercise products.
This exerciser has been designed for home use only. Professional use, commercial or use in gym
centers, will automatically cancel the manufacturers’ and/or importers’ product liability.
Safety Instructions
Before you start training on your DKN-Technoloy Pro Trainer, please read the instructions
carefully. Be sure to keep the instructions for information, in case of repair and for spare part
delivery.
This exerciser is made for home use only
and tested up to a max.user body weight
of 140 kg.
Follow the steps of the assembly
instructions carefully.
Use only original parts as delivered.
Before the assembly, be sure to check if
delivery is complete by using the included
parts-list.
For assembly use only suitable tools and
ask for assistance with assembly if
necessary.
Place the exerciser on an even, non-
slippery surface. Because of possible
corrosion, the usage of any exerciser in
moist areas is not recommended.
Check before the first training and every
1-2 months that all connecting elements
are tight fitting and are in the correct
condition.
Replace defective components
immediately and/or keep the equipment
out of use until repair.
For repairs, use only original spare parts.
In case of repair please ask your dealer for
advice
Avoid the use of aggressive detergents
when cleaning.
Ensure that training starts only after
correct assembly and inspection.
For all adjustable parts be aware of the
maximum positions to which they can be
adjusted/tightened to.
This exerciser is designed for adults.
Please ensure that children use the
exerciser only under the supervision of an
adult.
Ensure that those present are aware of
possible hazards, e.g. movable parts
during training.
Warning: incorrect/excessive training can
cause health injuries.
Please follow the advice for correct training
as detailed in training instructions.
Consult your physician before starting
with any exercise programme. He can
advise on the kind of training and
which impact is suitable.
•The owner’s manual is only for customers’
reference.
•The supplier can not guarantee for
mistakes occurring due to translation or
change in technical specification of the
product.
All data displayed are approximate
guidance and cannot be used in any
medical application.

3
DKN-Technology INTRODUCTION
The DKN-Technoloy Pro Trainer is a revolutionary exercise machine that provides numerous health and fitness benefits
through Whole Body Vibration (WBV). Compared to traditional exercise methods, vibration exercise can be far more
effective, efficient and fun!
A WBV machine creates vibrations that are transferred to the body through the base platform. The brain responds to
the vibrations by activating muscle fibers though what is called an “automatic stretch reflex” that occurs in the muscles.
Traditional training methods only reach 40-60% muscle fiber activation, whereas WBV achieves 100 percent muscle
fiber activation! This deeper stimulation is especially effective for improving posture and balance.
Even the brain is trained through Whole Body Vibration .The brain’s inherent adaptive response allows it to rapidly
adjust to the vibrations induced by the DKN-Technoloy Pro Trainer. This workout causes numerous effects on brain and
body health, including improved hormone and endocrine balance, deeper and sounder sleep, greater mental clarity
and focus, and reduced mental, emotional and physical stress.
Consequently, you feel more relaxed and alert!
You can effectively train your entire body because DKN-Technoloy Pro Trainer training stimulates the entire body’s
muscular system at once and not just one muscle at a time.
Overall Benefits
DKN-Technology training enhances your fitness
•Burns body fat through increased metabolism
•Increases flexibility, coordination and mobility
•Enhances sports training effectiveness
•Increases muscle recovery after exercising
•Train every day for rapid metabolic enhancement
DKN-Technology training enhances your health
•Gentle low-impact training saves the joints
•Improves muscle strength
•Promotes healthy neurometabolism
•Improves lymphatic drainage
•Increases bone density
•Stress reduction
•Dramatic body fat reduction
•Boosts metabolism
•Improves circulation
•Increases oxygen distribution to the tissues
•Increases nutrient uptake and utilization by the body and brain
•Better flexibility
•Rapid recovery from other forms of training or sports
•Enhances balance
•Improves athletic sport performance
•Daily use promotes general body detoxification, including heavy metals
DKN-Technology training enhances your wellbeing
•Enhances collagen and skin quality
•Reduces stress
•Invigorates the entire body
•Improves body/mind balancing, synchronization and harmony
•Increases oxygenation to all tissues, especially the brain
Computer Instructions

4
Operating Instructions Computer
1. LCD Screen: Posture, Program mode, Run time, level (frequency)
2. Start/ Stop: Start/stop the machine, reset the program.
3. Program mode: Preset modes: Total body, abdominal, Upper body, lower body
4. Time ▲▼ : manual time setting
•Time range: 1minute ~ 10minutes
•Preset: 1 minute
•Increment/ Decrement: 30 seconds
5. Frequency ▲▼: manual frequency setting
•Frequency range: max 50Hz, min 20Hz
•Preset: 35Hz
•Increment/Decrement: 5Hz
Operating instructions computer
•Press Start
•Select Program mode (T, A, U, L) or Manual program mode
•Exercise as the LCD screen shows
•Press Stop to reset the program mode or use the manual mode
Posture positions and indication of muscles working

5
Calves
※Posture: place the feet in the middle of the plate and lift the heels. Knees slight bent, the back is straight and
the position is maintained while looking straight ahead. Tense abdomen.
※Affected area: tibalis and calves.
Squat (horseback riding position)
※Posture: place feet in the middle of the plate, shoulder width apart. The knees bent approximately 80
degree (the user should be able to see the toes and part of the feet). Back straight, maintain balance. Keep
weight mostly on forefoot.
※Affect area: quadriceps, tibalis, and calves.
Deep Squat
※Posture: the knees are bent about100 degree ( the user should be able to see the toes and part of the
feet). Back straight, upper body slightly forward keep your balance.
※Affected area: quadriceps, tibalis, and calves.
※
One legged squat
※Posture: place one leg in front of the other on the machine in the middle of plate. Aligning the body with
the other leg, which is slightly to the side of and behind the leg in front of it.
※Affected area: quadriceps, tibalis, calves, and gluts.

6
One legged Stand
※Posture: step on the plate with the main Vibration machine next to it. One leg is held up as shown in the
diagram (90 degree or more). Hold the handle bar to maintain a straight chest and back. Maintain balance,
chin slightly tilted upward.
※Affected area: quadriceps.
Bend Over Pull
※Posture: step on the plate, hope the strap and maintain the tension of the arms.
※Bend the knees and the hip slightly. Maintain the back straight and the head is a titled upward.
※Affected area: trapezius, biceps, forearms, quadriceps, and tibalis
Lateral Side Raise
※Posture: hope the strap, and lift the arm slightly. The knees are bent 20~30 degree.
※Tension is placed on the hip and the abdomen.
※Affected area: trapezius, deltoids, tibalis, and calves.
Biceps Curl
※Posture: the elbows are held firmly against the sides of the body. Hope the strap.
※Keep the hands together, move hands outwards slightly, knees slight bent.
※Affected area: trapezius, biceps, quadriceps, tibalis, and calves.

7
Push Up
※Posture: place hands in the middle of the plate at shoulder width.
※Keep legs and knees straight. Bend elbows about 90 degree, and retract to the starting postion.
※Affected area: deltoid, pectorals, forearms, and triceps.
Triceps Dip
※Posture: place hands in the middle of the plate at shoulder width apart. The fingers point away from the
user. Position the feet in a comfortable position near the machine, with knees slightly bent lift the heels,
sustains the body with only the feet and the arms.
※Affected area: trapezius, deltoids, forearms, triceps and pectorals.
Abdominal Crunch (difficult)
※Posture: place a small mat or towel on the plate and sit on the plate. Lift the legs (together and slightly
bent), move upper body toward the knees as that come up (if not able to complete both actions rest feet
at plate height on step or cushion at hip width ).
※Affected area: abdominal.
Pelvis Stabilization
※Posture: place a mat on the floor. Place the toes on the plate, and keep feet together.
※Hold the body in a straight position .
※Affected area: abdominals.

8
Quadriceps Massage
※Posture: place the mat on the floor, rest entire upper legs and abdominal on the plate.
※Affected area: quadriceps and abductor.
Hamstrings Massage
※Posture: sit on the plate and place each leg on either side of the machine (the backside of the thighs
should touching the plate).Use both hands (placed on the ground behind the body) to sustain the
position. Apply pressure to the abdomen and keep the back straight.
※Affected area: hamstrings
Calf Massage
※Affected area: tibalis and calves
※Method of positioning:
place the mat on the floor and lie in a comfortable position. The sole of the feet are touching the body of
the machine, with the calves placed on the plate.
Chest massage
※Posture: place the mat on the floor and knee down. Place one arm on the plate. Keep the back straight and
pressure is applied the as the shoulder is pushed down toward the floor.
※Affected area: pectoralis.
For any questions please do contact your DKN dealer, or visit our website www.dknlifestyle.com, or ask for more
information: [e-mail]
PRESET PROGRAM MODE OUTLINES

9
MODE 1 –TOTAL BODY
Motion
Active Time
Frequency
Rest Time
Warming Up
Calves
60 seconds
35Hz
20 seconds
Exercise
Squat
45 seconds
35Hz
20 seconds
Deep Squat
45 seconds
40 Hz
20 seconds
One Legged
Stand (L)
30 seconds
40 Hz
20 seconds
One Legged
Stand (R)
30 seconds
40 Hz
20 seconds
Lateral Side
Raise
45 seconds
45 Hz
20 seconds
Biceps Curl
45 seconds
45 Hz
20 seconds

10
Basic
Abdominals
30 seconds
35 Hz
20 seconds
Cooling Down
Hamstrings
Massage
45 seconds
45 Hz
20 seconds
Calves
Massage
45 seconds
40 Hz
20 seconds
Chest
Massage (L)
30 seconds
45 Hz
20 seconds
Chest
Massage (R)
30 seconds
45 Hz

11
MODE 2 –UPPER BODY
Motion
Active Time
Frequency
Rest Time
Warming Up
Calves
60 seconds
35Hz
20 seconds
Exercise
Bicips Curl
60 seconds
45Hz
20 seconds
Bend Over
Pull
30 seconds
45 Hz
20 seconds
Lateral Side
Raise
45 seconds
45 Hz
20 seconds
Push Up
30 seconds
35 Hz
20 seconds
Triceps Dip
30 seconds
35 Hz
20 seconds

12
Cooling Down
Hamstrings
Massage
60 seconds
45 Hz
20 seconds
Chest
Massage (L)
30 seconds
45 Hz
20 seconds
Chest
Massage (R)
30 seconds
45 Hz

13
MODE 3 –LOWER BODY
Motion
Active Time
Frequency
Rest Time
Warming Up
Calves
60 seconds
35Hz
20 seconds
Exercise
Squat
60 seconds
35Hz
20 seconds
Deep Squat
60 seconds
40 Hz
20 seconds
One Legged
Squat (L)
30 seconds
40 Hz
20 seconds
One Legged
Squat (R)
30 seconds
40 Hz
20 seconds
One Legged
Stand (L)
30 seconds
40 Hz
20 seconds
One Legged
Stand (R)
30 seconds
40 Hz
20 seconds
Cooling Down

14
Hamstrings
Massage
60 seconds
45 Hz
20 seconds
Calves
Massage
45 seconds
40 Hz
20 seconds

15
MODE 4 –ADBOMINAL
Motion
Active Time
Frequency
Rest Time
Warming Up
Calves
60 seconds
35Hz
20 seconds
Exercise
Basic
Abdominals
30 seconds
35 Hz
20 seconds
Pelvis
Stabilisation
20 seconds
45 Hz
20 seconds
Basic
Abdominals
30 seconds
35 Hz
20 seconds
Pelvis
Stabilisation
20 seconds
45 Hz
20 seconds
Cooling Down
Quadriceps
Massage
60 seconds
45 Hz

16
Main Parts List for assembly
C
Stem
1 SET
E
Handle
1 SET
H
Console (W/upper Cable L12)
1 SET
I
Standing Platform (W/lower Wire Harness F10)
1 SET
L3
Power Cord
1 PC
M6
Spring Washer SW8
2 PC
M8
Allen bolt M8x1.25x20L
2 PC
M9
Flat Washer M8 (ψ8.5xψ26x2.5t)
2 PC
M10
Oval Head Allen Bolt (M8x1.25x16L)
6 PC
M11
Spring Washer SW8
6 PC
M12
Flat Washer ψ8.2xψ16x2t
6 PC
M14
Oval Head Allen Bolt (M6x1.0x12L)
2 PC
M15
Spring Washer SW6
2 PC
M16
Flat Washer M6 (ψ6.5xψ13x1t)
2 PC
T1
4mm Wrench
1 PC
T2
6mm*90L Wrench
1 PC
O
Strap
2PC

17

18

19

20