SportTec ASSAULT FITNESS AIRBIKE PRO User manual

ASSAULT FITNESS AIRBIKE PRO
ANLEITUNG
Art.-Nr. 22301 · Kategorie: Air Bikes

32
41
8-1
27-1
26
28
29-1
82-1
37-1
33-1
82-1
29-1
31
16-1
91
83
90
912
85-1
383
960
380
924
80
918
923
25-1
71
48
46
75
74
11
76
72
73
916
80
59
910
61
383
70
921
958
917
314-2
913
318
58
34
35
61
63
63
35
34
58
66
926
925
924
927
66
80
903
35
34
58
5490990853
904
909
54
908
53
46
48
71
915
80
436
919
24-1
921
70
917
920
80
918
924
31
29-1
82-1
85-1
907
90
83
91
37-1
27-1
26
28
29-1
82-1
33-1
383
380
959
15-1
7-1
41
32
53
53
35
35
34
34
58
58
906
47 48 46
49-2
9
79
79
79
79
78
6
72
73
10
50
94
46
48
47
383
6-sets
64
69
70
931
930
928
928
929
930
931
62
932
933
50
51
52
OPTION
-WIND SHIELD
23-AS-911
911
379
ASSAULTBIKE PRO Exploded Diagram
Part #: 935
Revision Date 16.August.21
943
944
940
IMPROPERUSE OF THIS EQUIPMENT
CANRESULTIN SERIOUS INJURY.
USESTATIONARYTRAINING EQUIPMENT
INA SUPERVISED ENVIRONMENT.
EVENWITH PROPER USE,
YOUASSUME A RISK OF INJURY WHEN
USINGTHIST YPE OF EQUIPMENT.
Theheart rate monitormay not be
accurateinall situations.
Beforebeginning any tness program,
geta thorough physicalvexamination.
Askyour doctor about your appropriate
targetheart rate.
Keepchildrenaway from this equipment.
Readthe owner’smanual or ask for
helpbefore use.
Ifyou feel pain, faintness,or dizziness,
stopexercisingimmediately.
Setup and operate the stationary
exercisebikeon a solid surface.
Careshould be takenin mounting and
dismountingthe stationary bike. Before
mountingor dismounting movethe
pedalon the mounting or dismounting
sideto its lowestposition and bring
themachine to a completestop.
Spinningpedals can cause injury.
Spinningpedals must be kept clean
anddry.
Thisexercisebike does not have a
freewheeland pedal speed must be
reducedina controlled manner.
Ensureall adjustmentsand locking
featuresareproperly secured before use.
Maxuser weight:300 lb / 136 Kg.
941
103
102-1
938
935
936
937
Exploded View
Quick Start Guide
Technical Specications
& Use Guidelines
105
937-A
x2
x2
954-A
942
x2

ASSAULTBIKE PRO Parts List
Part #935 Revision Date 16.August.2021
No.
SKU # Description Qty No. SKU # Description Qty
6*
*Avail as assembly only Fan Wheel (part of 006-A1). *Avail as assembly only 1318* *Avail as assembly only Socket Head Hex Screw M5 x 10mm (part of 314-A, 318-A). *Avail as assembly only 4
6-A1
23-AS-006-A1 Fan Wheel Assembly (006, 072, 073, 078, 079x4) 1318-A 23-AS-318-A Console Mounting Sc rews Assembly (318x4) x
7-1*
*Avail as assembly only HandleBar PRO -Right w/ AF logo (part of 007-A3). *Availas assembly only 1379* *Avail as assembly only Wave Washer (part of 320-A, 321-A, 379-A, 907-A, 912-A). *Avail as assembly only 4
7-A3
23-AS-007-A3
HandleBar Assembly PRO- Right (007-1, 026, 027-1, 028, 029-1x2,031, 032,033-1,
041,082-1x2)
x379-A
23-AS-379-A Wave Washer Assembly (379x4) x
8-1*
*Avail as assembly only HandleBar PRO -Left w/ AF logo (part of 008-A3). *Avail as assembly only 1383* *Avail as assembly only
Crank Fixing Bolt (part of 907-A, 912-A 919-A, 921-A, 957-A, 958-A, 959-A). *Avail as
assembly only
4
8-A3
23-AS-008-A3
HandleBar Assembly PRO- Left (008, 026, 027-1, 028, 029-1x2,031, 032,033-1, 041,
082-1x2)
x383-A
23-AS-383-A Crank Fixing Bolt Assembly (383x2) x
9
23-AS-009 Fan Cage AABC - Right (009) 1436* *Avail as assembly only Bottom Bracket (part of 436-A). *Avail as assembly only. 1
10
23-AS-010 Fan Cage AABC - Left (010) 1436-A 23-AS-436-A
Bottom Bracket Assembly - With Crank Fixing Bolts (436, 383x2). Use for S/N
F2004BJ0001 or later for AABE
x
11*
*Avail as assembly only Middle Hub (part of 011-A1). *Avail as assembly only 1595 23-AS-595 Elite Bike / Runner Console Battery Door x
11-A1
23-AS-011-A1 Middle Hub Assembly (011, 072, 073, 074, 075x3, 076x3) x903# #Avail as part of OEM only Main Frame. #Avail as part of OEM only 1
15-1
23-AS-015-1 Pedal - Right (015-1) 1904* *Avail as assembly only Front Stabilizer (part of 904-A). *Avail asassembly only 1
16-1
23-AS-016-1 Pedal - Left (016-1) 1904-A 23-AS-904-A Front Stabilizer Assembly (034x2, 035x2, 053x2, 054x2, 058x2, 904, 908x2, 909x2) x
24-1
23-AS-024-1 Chain - Right Side 1/2" x 1/8” 64L (024-1) 1905-A 23-AS-905-A Stabilizer Transport Wheel Assembly (054, 908, 909) x
25-1
23-AS-025-1 Chain - Left Side 1/2" x 1/8” 98L (025-1) 1906* *Avail as assembly only Rear Stabilizer (partof 906-A). *Avail asassemblyonly 1
26
23-AS-026 Handlebar Pivot Fixing Nut M14 (026,part of 007-A2,008-A2) 2906-A 23-AS-906-A Rear Stabilizer Assembly (034x2, 035x2, 053x2, 058x2, 906) x
27-1
23-AS-027-1
Foot Peg - 1 Piece (027-1, part of 007-A2, 008-A2). Use for S/N A1607BB1231 or later
on AABC
2907*
*Avail as assembly only Linkage Arm Right (part of 907-A). *Avail as assembly only 1
28
23-AS-028 Washer 14.5mmID x 22mmOD x 1mmT (028, part of 007-A2, 008-A2) 2907-A 23-AS-907-A Linkage Arm Assembly - Right (083, 090, 379x2, 380, 383, 907) x
29-1
23-AS-029-1
Ball-Bearing 6003ZZ (029-1, part of 007-A2, 008-A2). Use for S/N A1709BB0516 or later
on AABC
4908*
*Avail as assembly only Transport Wheel Axle (part of 904-A, 905-A). *Avail as assembly only 2
31
23-AS-031 Handlebar Pivot 91.4L (031, part of 007-A2, 008-A2) 2909* *Avail as assembly only Button Head Hex Screw M6 x 12mm (part of 904-A, 905-A). *Avail as assembly only 2
32
23-AS-032 Handle Bar Grip (032, part of 007-A2, 008-A2) 2910* *Avail as assembly only Speed Sensor Mounting Bracket (part of 922-A) . *Avail as assembly only 1
33-1
23-AS-033-1
Spacer 25mmOD x 13.8mmL (033-1, part of 007-A2, 008-A2). Use for S/N
A1709BB0516 or later on AABC
2911
23-AS-911 Wind Screen (911, part of 911-A) 0
34
23-AS-034 Lock Washer M8 (034, part of 002-A2, 004-A3, 013-A, 904-A, 906-A, 913-A) 6912* *Avail as assembly only Linkage Arm Left (part of 912). *Avail as assembly only 1
35
23-AS-035
Flat Washer 8mmID x 16mmOD x 1.5mmT (035, part of 002-A2, 004-A3, 013-A, 904-A,
906-A, 913-A)
6912-A
23-AS-912-A Linkage Arm Assembly - Left (083, 090, 379x2, 380, 383, 912) x
37-1*
*Avail as assembly only Linkage Arm Pivot Pin M8 x 43mmL (part of 037-A). *Avail as assembly only 2913* *Avail as assembly only Console Mast PRO (part of 913-A). *Avail as assembly only 1
37-A
23-AS-037-A Lower Handlebar Pivot Pin Assembly (037-1, 085-1, 091) x913-A 23-AS-913-A Console Mast Assembly PRO (034x2, 035x2 , 058x2, 913) x
41
23-AS-041 Handlebar End Cap (041,part of 007-A2, 008-A2) 2915* *Avail as assembly only Finger Guard - Right (part of 915-A). *Avail as assembly only 1
46*
*Avail as assembly only Chain Tensioner w/ bolt & nut (part of 046-A, 049-A, 094-A). *Avail as assembly only 4915-A 23-AS-915-A Finger Guard Assembly - Right (080x2, 915) x
46-A
23-AS-046-A Chain Tensioner Assembly (046, 048 , 071) x916* *Avail as assembly only Finger Guard - Left (part of 916-A). *Avail asassembly only 1
47
23-AS-047 Acorn Nut 3/8" x 26 (047, part of 049-A, 094-A) 2916-A 23-AS-916-A Finger Guard Assembly - Left (080x2, 916) x
48
23-AS-048 Flat Washer 10mmID x 20mmOD x 3mmT (048, part of 046-A, 049-A, 094-A) 4917# #Avail as part of OEM only Hex Pivot Nut M5 2
49-1*
*Avail as assembly only Fan Cage Cover - Right Side w/ Hole (part of 049-A, 049-A1). *Avail as assembly only 1918* *Avail as assembly only Chain Guard Hole Cover (part of 918-A). *Avail as assembly only 2
49-A1
23-AS-049 -A1 Fan Cage Cover Assembly PRO - Right Side w/ Hole (046, 047, 048, 049-1) x918-A 23-AS-918-A Chain Guard Hole Cover Assembly (918, 924 ) x
50*
*Avail as assembly only Fan Cage Clip & Screw (part of 050-A). *Avail as assembly only 6919* *Avail as assembly only Bell Crank & Chain Wheel - Right (part of 919-A). *Avail asassembly only 1
50-A*
*Avail as assembly only Fan Cage Clip & Screw Assembly (050, 051, 052, part of 050-A). *Avail asassembly only x919-A 23-AS-919-A Bell Crank & Chain Wheel Assembly - Right (383x2, 919) x
50-A1
23-AS-050-A1 Fan Cage Fixing Clip Assembly Set of 6 (050-Ax6) x920* *Avail as assembly only Chain Guard PRO - Right (part of 920-A). *Avail as assembly only 1
51*
*Avail as assembly only Flat Washer 5mmID x 10mmOD x 1mmT (part of 050-A). *Avail as assembly only 6920-A 23-AS-920-A Chain Guard Assembly PRO - Right (080x3, 920) x
52*
*Avail as assembly only Lock Washer M5 (part of 050-A). *Avail as assembly only 6921* *Avail as assembly only Bell Crank Cover (part of 921-A). *Avail as assembly only 2
53
23-AS-053 Stabilizer Leveling Foot w/ fixing nut (053, part of 002-2, 004-A3, 904-A, 906-A) 4921-A 23-AS-921-A Bell Crank Cover Assembly (070x3, 383, 921) x
54*
*Avail as assembly only Stabilizer Transport Wheel (part of 004-A2, 054-A, 904-A, 905-A). *Avail as assembly only 2922-A 23-AS-922-A Speed Sensor and Mounting Bracket (059, 061x2, 062, 910) x
58
23-AS-058
Button Head Screw M8 x 20mm (058, part of 002-A2, 004-A3, 013-A, 904-A, 906-A,
913-A)
6923*
*Avail as assembly only Chain Guard PRO - Left (part of 923-A). *Avail as assembly only 1
59
23-AS-059 Self Tapping Screw M4 x 16mm (059, part of 062-A1, 922-A) 1923-A 23-AS-923-A Chain Guard Assembly PRO - Left (080x7, 923) x
61
23-AS-061 Cable Bushing 12.7mmOD (061, part of 062-A1, 922-A) 2924* *Avail as assembly only Flat Head Hex Screw M5 x 10mm (part of 918-A, 925-A, 927-A). *Avail as assembly only 6
62
23-AS-062 Speed Sensor / Computer Wire (062, part of 062-A1, 922-A) 1925* *Avail as assembly only Seat Post Attachment Bracket (part of 925-A, 927-A). *Avail as assembly only 1
63
23-AS-063 Rivnut (063) 2925-A 23-AS-925-A Seat Post Attachment Bracket Assembly (924x4, 925, 933) x
64
23-AS-064 Saddle (064) 1926* *Avail as assembly only Seat Post Sleeve (part of 926-A, 927-A) 1
66
23-AS-066 Pop Pin Knob (066, part of 022-A2, 927-A) 2926-A 23-AS-926-A Seat Post Sleeve Assembly (926, 932) x
69
23-AS-069 Flat Washer 8.5mmID x 30mmOD x 2mmT (069, part of 005-A, 929-A) 1927* *Avail as assembly only Seat Post (part of 927-A). *Avail as assembly only 1
70
23-AS-070 Socket Head Hex Screw M8 x 12mm (070, part of 005-A, 921-A, 929-A) 7927-A 23-AS-927-A Seat Post Assembly (066, 924x4, 925, 926, 927, 928x2, 932, 933) x
71*
*Avail as assembly only Flange Nut 3/8" x 26 (part of 046-A, 071-A). *Avail as assembly only 2928 23-AS-928 Seat Slide Bushing (928, part of 927-A) 2
71-A
23-AS-071-A Center Hub Fixing Nut Assembly (048x2, 071x2) x929* *Avail as assembly only Seat Slide Rail (part of 929-A). *Avail as assembly only 1
72
23-AS-072 Drive Cog 14 Teeth (072, part of 006-A1, 011-A1) 2929-A 23-AS-929-A Seat Slide Rail Assembly (069, 070, 080, 929, 930x2, 931x2) x
73
23-AS-073 Drive Cog Lock Ring (073, part of 006-A1, 011-A1) 2930* *Avail as assembly only Seat Slide Rail End Cap (part of 929-A, 930-A). *Avail as assembly only 2
74
23-AS-074 Chain Wheel - Left 46 Teeth (0 74, part of 011-A1) 1930-A 23-AS-930-A Seat Slide Rail End Cap Assembly (930, 931) x
75
23-AS-075 Button Head Screw M5 x 25mm (075, part of 011-A1) 3931* *Avail as assembly only Socket Head Hex Screw M5 x 12mm (part of 929-A, 930-A). *Avail as assembly only 2
76
23-AS-076 Nylock Nut M5 (076,part of 011-A1) 3932* *Avail as assembly only Oval Head Screw M6 x 15mm (part of 926-A, 927-A). *Avail as assembly only 1
78
23-AS-078 Speed Sensor Magnet & Plate (078, part of 006-A1) 1933* *Avail as assembly only Stopper / Screw M8 x 21.4mm (part of 925-A, 927-A). *Avail as assembly only 1
79
23-AS-079 Speed Sensor Plate Clip (079, part of 006-A1) 4935*#
*Avail as assembly o nly,
#AvailableOnline
Assault AirBike Pro BOM & Exploded View Diagram (part of 937-A). *Avail as assembly
only,#AvailableOnline
1
80
23-AS-080 Hex Screw M5 x 10mm (080,part of 020-A, 915-A, 916-A, 920-A,923-A, 929-A) 15 936*#
*Avail as assembly o nly,
#AvailableOnline
Assault AirBike Pro Quick Start Guide (part of 937-A). *Avail as assembly only, #Available
Online
1
82-1
23-AS-082-1 Cir-Clip IRTW-35 (082-1, part of 00 7-A2, 008-A2). Use for S/N A1709BB0516 or later 4937-1*#
*Avail as assembly o nly,
#AvailableOnline
Assault AirBike Pro Technical & Safety Guidelines - US ENGLISH (part of 937-A1). *Avail as
assembly only, #Available Online
1
83*
*Avail as assembly only Cir-Clip IRTW-22 (part of 003-A2, 012-A2, 907-A, 912-A). *Avail as assembly only 2937-A1 23-AS-937-A1
Assault AirBike Pro Docs & Tools Assembly - US ENGLISH; bagged (102-1, 103, 105, 935,
936,937-1,938,941)
x
85-1*
*Avail as assembly only Nylock Nut M8 x 9.5mmT (part of 004-A2, 037-A, 054-A). *Availas assembly only 2938* * Shipped with FG SKU only Hex Wrench M4 (part of 937-A). *Shipped with FG SKUonly 1
86-A
23-AS-086-A Water Bottle Holder Kit (086, 087x4, 088) 0940 23-AS-940 Assault AirBike Pro Warning Label - US ENGLISH (940) 1
90*
*Avail as assembly only Spherical Bearing PB8 (part of 003-A2, 012-A2, 907-A, 912-A). *Avail as assembly only 2941* * Shipped with FG SKU only
Combo Open End Wrench Stamped Steel 15/22mm (part of 937-A). *Shipped with FG
SKU only
1
91*
*Avail as assembly only Flat Nut M8 x 1.25 x 4mmT (part of 037-A). *Avail asassembly only 2942* *Avail as assembly only
ASSAULTBIKE PRO "ASSAULT FITNESS" 203.71mm handlebar decal (part of 954-A).
*Avail as assembly only
2
94*
*Avail as assembly only Fan Cage Cover - Plastic Left Side w/o Hole (part of 094-A). *Avail as assembly only 1943* *Avail as assembly o nly
ASSAULTBIKE PRO "ASSAULT FITNESS" 156.72mm seat tube decal (part of 954-A). *Avail
as assembly only
2
94-A
23-AS-094-A Fan Cage Cover - Plastic Left Side w/o Hole (046, 047, 048, 094) x944* *Avail as assembly only
ASSAULTBIKE PRO "ASSAULTBIKE PRO" 148mm frame decal (part of 954-A). *Avail as
assembly only
2
102-1*
* Shipped with FG SKU only
Co mbo H ex W ren ch M6 / Phillip s Driver (p art o f 1 00-A, 9 37 -A). * Shipped w ith FG SKU
only
1954-A
23-AS-954-A ASSAULTBIKE PRO Logo decal set (942, 943x2, 944x2) x
103*
* Shipped with FG SKU only Open End Wrench 13mm (part of 100-A, 937-A). *Shipped with FG SKU only 1
958*
*Avail as assembly only
Bell Crank - Left (part of 958-A). *Avail as assembly only
1
105
23-AS-105 Assault Fitness Decal (105, part of 100-A, 418-A1, 799-A, 937-A) 1
958-A 23-AS-958-A Bell Crank Assembly - Left (958,383x2)
x
314-2*
*Avail as assembly only Assault AirBike Elite Display-B Console (part of 314-A). *Avail as assembly only 1
959*
*Avail as assembly only
Crank Arm - Right (part of 959-A). *Avail as assembly only
1
314-A1
23-AS-314-A1 Assault AirBike Elite Display-B Console Assembly (314-2, 318x4) x
959-A 23-AS-959-A Crank Arm Assembly - Right (959,383)
x
380*
*Avail as assembly only Bearing 6005ZZ-2NR (part of 320-A, 321-A, 907-A, 912-A). *Avail as assembly only 2
960*
*Avail as assembly only
Crank Arm - Left w/ Warning Tag (part of 960-A). *Avail as assembly only
1
960-A 23-AS-960ACrank Arm Assembly - Left (960,383)
x

Assembly Step One:
Front & Rear Stabilizer Installation
• Remove the six (6) pre-installed sets of M8 screws (58), lock washers (34) and at washers (35).
• Remove the hex screw (70) and at washer (69) from the end of the Seat Post Assembly. These will be reinstalled
as part of step four.
• Align the front stabilizer (904) with the receiver on the main frame, and re-install the two screws, lock washers
and at washers (58, 34 & 35) with the supplied 6mm hex wrench/screwdriver.
• Align the rear stabilizer (906) with the receiver on the main frame, and re-install the two screws, lock washers
and at washers (58, 34 & 35) with the supplied 6mm hex wrench/screwdriver.
Assembly Step Three – Handlebars
• Place the right handlebar assembly (7) on the oor extending forward and away from the right linkage arm (907).
Remove the locknut (85) and set aside.
• Slide the right linkage arm (907) onto the Lower Pivot Pin and re-install the locknut (85) with the provided 13mm
wrench.
• Raise the right handlebar (7) into a vertical position and align the inside of the Upper Pivot Pin with the threaded
mount on the main frame. Thread the pivot into the frame by hand, then tighten rmly with the supplied
15mm/22mm combo wrench.
• Thread the peg (27) onto the outside of the Upper Pivot Pin and tighten rmly.
• Repeat the steps above for the left side assembly.
ASSEMBLY
Introduction
• The ASSAULTBIKE PRO requires only minor assembly. All tools required to complete the initial setup and
assembly have been included.
• Remove the unit and all parts from the carton and packaging. Conrm all parts shown in the section above titled
As Shipped are included before attempting assembly of the ASSAULTBIKE PRO.
• All required hardware used in the assembly of the ASSAULTBIKE PRO has been preinstalled and will need to be
removed as part of the assembly process.
Assembly Step Four – Seat, Pedals, & Leveling the Unit
Assembly Step Two: Console and Console Mast
• Inspect the console cable (62) for damage before threading it through the bottom side and out the top of the
console mast (913).
• Install the button head screws, lock washers, and at washers (58, 34 & 35) through the console mast base (913)
and into the main frame.
• Plug the console wire (62) into the pigtail wire that extends from the hole in the back side of the console (314) and
carefully tuck the excess wire into console mast (913). Do not pinch the cable.
• Insert the four screws (318) through the console mast (913) and into the back of the console (314).
• Loosen the seat clamp assembly that is pre-installed onto the rails of the seat (64) and slip the assembly onto the
knurled portion of the seat slide (929). Ensure the seat is level with the ground and x both nuts rmly and evenly.
• Reinstall the at washer (69) and hex screw (70) into the end of the seat post assembly. These were removed
during step one.
• The left pedal (16) axle threads are reversed, meaning the axle rotates in the opposite direction from most screws or
bolts for installation. Engage the rst few threads of the left pedal axle into the left crank by hand with a counter-
clockwise rotation, then tighten rmly with the 15mm/22mm combo wrench.
• Repeat this process for the right pedal (15). NOTE:The right pedal axle will be rotated clockwise to install.
• Ensure the unit is level and does not rock by adjusting the leveling feet (53). There are two feet on the front
stabilizer and two on the rear stabilizer. As a starting point, loosen each foot by threading the assembly downward/
clockwise, and then thread the locknuts downward (clockwise) against the foot base. Check the unit for stability
and make any adjustments as necessary. Once stable, lock the leveling feet (53) in place by tightening the jam nut
upward/counter-clockwise, against the underside of the stabilizer to lock the current position of each foot.
Part #23-AS-936 US-English 01-July-20
QUICK START GUIDE
5803 Newton Drive, Carlsbad, California, USA 92008 Phone: [phone]
For more information or questions regarding your equipment, please visit our website at www.assaulttness.com
© Assault Fitness 2020
ASSEMBLY TOOLS
Combo Hex
Wrench M6 / Phillips Driver
(102-1)
Combo Open End
Wrench Stamped Steel
15/22mm
(941)
Open End
Wrench 13mm (103)
64
913
15 16
906
314
8
7
27
27
904
58
34
35
58
34
35
58
34
35
58
34
35
70 69
58
34
35
58
34
35
906
904
58
34
35
58
34
35
318
314
913
62
85
27
8
912
7
27
85
907
7
8
70 69 64
15
16
929
53
IMPORTER:

Rest / Work Indicator LEDs
Quick Launch Program Keys
Function / Option Keys
Control Keys
CONSOLE FEATURES
Console Layout
QUICK START GUIDE Run: The console will display the currentWork/Rest interval and the timer display will count down for each
interval.
End: The program will run until the last of theWork segments end.To end the program at any time, press the
STOP key. The Workout Summary will launch at the end of the program and post a record of the workout
data.
TARGET TIME, TARGET CALORIES and TARGET DISTANCE Programs
TheTargetTime,Target Distance andTarget Calories programs each operate in an identical manner. For these
programs, the user may set a single target metric value and the program will continue until that goal has been
achieved.
Launch: Press theTARGET PROGRAMS key repeatedly until the banner for the desired target is displayed. Press
ENTER to conrm the selection.
Setup: When running theTarget programs for the rst time (or after the console has been reset), the display will
ash with the default value. Adjust the displayed value by pressing the UP or DOWN keys, followed by the
ENTER key to conrm. The program will begin automatically.
Run: The display elds will light and begin to track the progress of the user toward the goals. If Time was the
selected target, remaining time will be displayed and the timer will count down. If Distance or Calories are
the selected targets, the console will track the progress toward those goals and timer will count up.
End: The program will end automatically when the selected target has been achieved or the timer reaches zero.
To end the program at any time, press the STOP key. TheWorkout Summary will launch and post a record of
the workout data.
TARGET HEART RATE Program
TheTarget Heart Rate Program oers users the ability to target a specic heart rate / Bpm (Beats-per-minute range)
or heart rate zone for maximum cardiovascular training. With one piece of information (user age), the console will
automatically calculate the Estimated Calculated Maximum Heart Rate as well as some common heart rate training
zones (65%, 75% and 85% of Max Bpm). Additionally, a specic Bpm of the user’s choice can be entered.
Launch: Press the HEART RATE PROGRAMS key.
Setup: Set the user’s age via the UP/DOWN keys and conrm the entry by pressing the ENTER key. Select the
target HR range or the Custom Bpm by pressing UP/DOWN keys until the desired target is displayed, then
press ENTER.The console oers a choice of adding a countdown timer. Select Timer On or Timer O via the
UP/DOWN keys, and press ENTER to conrm. If Timer On was selected, adjust the time values via the UP/
DOWN keys, and press ENTER to conrm.
Note: The accuracy of the displayed metrics is dependent upon an accurate user
age value entry.
Run: The display elds will light and begin to track the progress of the user and the user’s target heart rate will
ash in the alpha-numeric display. The console will provide prompts such as HR Low followed by Increase
Speed, or HR High/Decrease Speed to aid the user in maintaining the targeted heart rate range. If the user’s
heart rate remains at an elevated value (based on the entered age), the console will shut down.
End: The Target Heart Rate program will run continuously until ended manually by the user or the selected timer
value has expired. To end the program at any time, press the STOP key. The Workout Summary will launch
and post a record of the workout data.
COMP Program
The Comp Program allows the trainer or user to set a pre-dened workout program targeting a Caloric, Time or
Distance value.The Comp Program operates similar to theTarget Programs with some key dierences.While the
console is in the Comp Run Mode, all other program functions are locked out to ensure the identical program settings
are repeated and unchangeable.This feature is useful for a class setting or a head-to-head competition.
Setup: The Comp Program requires a few setup steps.To launch the Comp Set Mode, press the UP+DOWN arrow
keys simultaneously for ve (5) seconds. Comp Set will post in the alpha-numeric display and the TARGET
banner will ash as well as one of the available metrics of Time, Calories or Distance. Select the desired
target (Time, Calories or Distance) via the UP/DOWN keys and conrm the selection by pressing ENTER. The
selected target value will ash. Adjust the ashing value via the UP/DOWN arrow keys and press ENTER to
conrm. Select imperial/English or metric units and press ENTER to view the conrmed settings. To alter
the Comp Program settings, relaunch the Comp Set Mode.
Ready: Before the Comp Program can be run, the console must be set to the Comp Ready Mode. This step ensures
that the program cannot be accidentally changed between users as this mode locks out the selection of
other programs and features. Press the ENTER key for ve (5) seconds to launch the Comp Ready Mode and
display the previously set target.
Run: When the console is in the Comp Ready Mode, launch the Comp Program by pressing START. Run Comp will
post and ash in the alpha-numeric display and the banner for the selected target will ash. If time is the
target metric, the timer will count down the time remaining while logging values for calories, distance,
speed,Watts and RPM. If distance or calories are selected as the target, the timer will count up.
End: The program will end automatically when the target metric has been reached. The Comp Ready Mode will
launch, ready for the next user/competitor.
Exit: To exit the Comp Ready Mode, press the DOWN arrow key for ve (5) seconds to launch the standard Ready
Mode.To conserve battery power, the Comp Ready Mode will time out in thirty (30) minutes and enter the
Sleep Mode.When input is received via rotation of the running belt or input from a console key, the Comp
Ready Mode will launch.
HEART RATE TRAINING
Heart Rate is an Important Key toYour Exercise.The Surgeon General released a report on physical activity and
health stating exercise and tness are benecial for a person’s health and emphasized the need for exercise as a key
component for disease prevention and healthier living. The best way to determine exercise intensity is to monitor
your pulse rate. Heart rate can easily be monitored by counting the number of heart beats per minute at the chest,
wrist or the carotid artery on your neck, however it is dicult to so while exercising. To aid in heart rate training,
the ASSAULTBIKE PRO console is equipped with a wireless heart rate receiver which can detect a HR signal being
transmitted by a wireless chest strap (option).
Calculated Maximum Heart Rate
Your target heart rate depends primarily upon your age. It is key to work within a safe and productive zone. If the
exercise intensity is too low or too high, only modest gains will be made in strength and cardiovascular tness. A
workout at a very low intensity will not oer maximum benets.
It is general perceived that it is most eective to train at a heart rate between 65% and 85% of your maximum heart
rate. Calculated Maximum Heart Rate is calculated as a percentage of your Maximum Heart Rate (estimated as 220
Bpm minus your age).
To calculate your Calculated Maximum Heart Rate and nd the appropriate target training zone, use the following
formulas.The following estimations are relevant for a 35-year-old user:
220 – 35 = 185 BPM (220 – Age = Calculated Maximum Heart Rate in Bpm)
0.65 x 185 = 120 BPM (65% of 185 BPM [Calculated Maximum Heart Rate] = 120 Bpm)
0.85 x 185 = 157 BPM (85% of 185 BPM [Calculated Maximum Heart Rate] = 185 Bpm)
The recommended heart rate training zone for this user would be between 120 Bpm and 157 Bpm.
Using the Wireless Heart Rate Receiver
In general, a wireless heart rate chest strap is the most accurate and convenient method of detecting and monitoring
a heart rate signal. Occasionally, certain factors can negatively aect the accurate transmission of the heart rate
signal.Wi-Fi networks, cordless telephones and large electrical appliances may degrade or corrupt the signal
creating an erratic or impossibly high Bpm. The only remedy for such a symptom is to isolate the unit from potential
disturbances. Additionally, a person’s body chemistry or lack of perspiration can prevent the chest strap from
providing a strong or accurate heart rate signal. A wireless heart rate receiving system is one feature found on this
unit. In order for the console to detect and display your heart rate wirelessly, four(4) conditions must be present:
• A compatible heart rate chest strap transmitter must be functioning and worn.The console requires a dual-band
ANT+/Bluetooth Low Energy heart rate chest strap. Several manufacturers oer dual band models. For proper
function of the chest strap, please refer to the manufacturer’s instructions.
• Both the console and heart rate chest strap must be powered on/activated.
• A workout program must be running.
• The ANT+/Bluetooth LE heart rate chest strap is paired to the console.
Pairing the Wireless ANT+/Bluetooth LE Heart Rate Transmitter to the ASSAULTBIKE PRO Console.
There are two ways to connect the ANT+/BTLE heart rate chest strap to the ASSAULTBIKE PRO console.
• Bluetooth: If monitoring the workout through a compatible mobile device and application, pairing of heart rate
strap will occur via the Bluetooth radio from within the application. Follow the application instructions which
will include turning the Bluetooth radio on in the mobile device, pressing the CONNECT key on the console and
selecting the Assault AirBike.
• ANT+: If a mobile device is not used, pairing will occur via the ANT+ radio. Ensure the chest strap is on and
worn correctly. Press and hold the CONNECT key for 5 seconds.“ANT+HR”will begin to ash in the alpha-numeric
display until the heart rate strap pairs to the console.When paired, the HEART RATE banner will begin to ash and
the alpha-numeric display will ash“Connected”followed by“ANT+HR”ash to conrm connection.
Time Display Panel
Calories/kCal Display Panel
Distance, Speed, Watts &
RPM Display Panel
Heart Rate Display Panel
Integrated Phone / Tablet
Shelf
The START key will launch a program
and restart a paused program. Pressed in
conjunction with the ENTER key, the Setup
Mode will launch.
Use the STOP key to end a program or pause
a running program.To reset the console and
erase all user-entered data, press the STOP
key for more than two seconds.
Press the INTERVAL PROGRAMS key to review
and select that available console Interval
programming.
The HEART RATE Programs key opens the
available heart rate control programs.
Pressing the SPLITTIME key freezes
the workout metrics for ve seconds.
The workout will continue to run in the
background.
Pressing the SPEAKER ON / OFF key turns o
or on the console’s audible notications.
The ENTER key conrms values entered when
adjusting a program. Pressed along with the
ENTER key, the Setup Mode will launch. To
launch the Comp Mode, press the ENTER key
for ve seconds.
The UP/DOWN Arrow keys allow the user to
increase and decrease console values. Pressing
the UP/DOWN Arrow keys together for ve
seconds will launch the Comp Setup Mode.
The TARGET PROGRAMS key launches the
Target Program setup mode. The user can
program a custom calorie, time or distance
target.
Connections to a mobile device or wireless
chest strap via the on-board Bluetooth or
ANT+ radios are initiated by pressing the
CONNECT key.
The CHANGE UNITS key allows on-the-y unit
of measure changes. Choose between English/
Standard or Metric units. When pressed, the
console will ash the updated units banner to
conrm the change.
Console Keys
Battery Installation. The console operates on four (4) AA batteries (included). The battery compartment is on the
back side of the console. Only use alkaline batteries of the same brand and age to prevent damage to the electrical
components. Removal/replacement of batteries will erase clock and user settings.
ANT+ 2.4Ghz Wireless Technology. Connection of an optional ANT+ heart rate chest strap can be made via the
on-board wireless receiver. See the section titled Heart Rate Training for more information.
Permanent Memory. Total run time and service interval reminder data will always be maintained.
Low Battery Indicator. When power for the installed batteries reaches 10% of total capacity, the Low Battery
Indicator icon will light to indicate fresh batteries are required. Always use fresh alkaline batteries..
Sleep Mode. After ten (10) minutes of inactivity, the console will enter the Sleep Mode and display only the clock.
All display features will switch o, however previously entered data will be saved.
Ready Mode. The Ready Mode is designed to notify the user that the console is powered on and ready for use.
“Assault”and“Ready”will post in the alpha-numeric display. The Ready Mode will time out in ten (10) minutes.
Reset Process. To reset all user settings, press and hold the STOP key for two (2) seconds.The clock, total runtime
and maintenance reminder data will be retained in the permanent memory.
Pause Mode. While any program (except the Comp Program) is running, pressing the START key will launch the
Pause Mode. The alpha-numeric display will ash“Paused”and each metrics display eld will post“P”. To return to
the previous program, press the START key. To continue the program, press the START key again. If no further input is
made, the Pause Mode will end and console will enter the Ready Mode in ten (10) minutes.
Program Quick Start. The ASSAULTBIKE PRO console allows users to begin a workout without the selection of a
program.When launched, the metrics will begin to display within seconds of pressing the START key or moving the
running belt.The program will run continuously and all metrics will count up from zero.
Workout Results. At the end of each workout, the console will post a workout summary of the workout data. Total
Calories and Distance will post, followed by Maximum Speed, Watts and RPM, then Average Speed,Watts and Pace.
PROGRAM OPERATION
WARNING. Please read all included information, user guides and warnings before use.
QUICK START Program
The Quick Start program option is for users wishing to bypass the on-board programming setup steps and begin
their workout immediately. The Quick Start program will launch as soon as the belt begins to move or if the START
key is pressed. The console will begin to display all metrics, including the user’s heart rate (if a signal is detected).
The program will run continuously until the belt stops moving.To end the program and view the Workout Summary,
press the STOP key.
Launch: Press the START key or begin walking/running on the belt.
Run: All metrics will begin to post.
End: Press the STOP key. The Results summary will be displayed for total, average and maximum values.
INTERVAL 20/10 & INTERVAL 10/20 Programs
The Interval 20/10 and Interval 10/20 programs oer the user a series of eight (8) high-intensity workout intervals
with preset time segments. This training protocol is commonly known as High Intensity Interval Training (H.I.I.T.).
The console will provide messages to the user at start of each work and rest interval. Additionally, work and rest
intervals will be signaled via ashing the on-board LEDs and audible tones.
Interval 20/10 Program Number of Intervals: 8
Work Interval Length: 20 seconds
Rest Interval Length: 10 seconds Interval
10/20 Program Number of Intervals: 8
Work Interval Length: 10 seconds
Rest Interval Length: 20 seconds
Launch: Press the INTERVAL PROGRAMS key until the desired program title is visible. Conrm the selection of the
displayed program title by pressing the START key.
Run: The console will display the currentWork/Rest interval and the timer display will count down for each
interval.
End: The program will run until the last of theWork segments end.To end the program at any time, press the
STOP key. The Workout Summary will launch at the end of the program and post a record of the workout
data.
INTERVAL CUSTOM Program
The Interval Custom Program is similar to the Interval 20/10 Program except the user has the ability to set the length
of the work and rest intervals as well as the total number of intervals.
Launch: Press the INTERVAL PROGRAMS key repeatedly until Custom is displayed. Conrm the selection of the
visible program by pressing the START key.
Setup: When running the Interval Custom program for the rst time (or after the console has been reset), the
user will be required to enter the total number of intervals. Adjust the displayed value when prompted by
pressing the UP or DOWN key, followed by the ENTER key to conrm. The default work interval time value
will then post. Adjust the displayed time value with the UP or DOWN key and press ENTER to conrm. The
default rest interval will post. Adjust the value and conrm by pressing ENTER.

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Physio & Fitness
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