Stamina 55-1605 User manual

5797/0797
Owner’s
Manual
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number:
Product May Vary Slightly From Pictured.
Model#: 55-1605
CAUTION:
Weight on this product should not exceed 250 Ibs.
This Product is Distributed Exclusively by
ン
IUD)
PRODUCTS, INC.
2040 N. Alliance, Springfield, MO 65803
Customer Care
1 [phone]
www.staminaproducts.com

'ONTENTS
Safety Instructions .…… ミコ 2 Maintenange i eee eee nine 11
Before You Begin ..........---1222220memmannnem = Conditioning Guidelines .pp 12
Equipment Warning, Caution & Notice Labels ... 5 Warm-Up and Cool-Down .pe 13
Hardware Identification Chart .................... 6 Product Pa 二 14
Assembly Instructions .…..………----------… 7 Parts LSE 15
Set Up Instructions .ee 。 8 Warranty Eo 17
Operational Instructions ........................... 9 Notes cs css eo 18
Storage keneen iensen e iaaa 11 Fax/Mail Ordering Form -e e ariasi ii 19
SAFETY INSTRUCTIONS
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® Compact Strider.
一
.Save these instructions and ensure that other exercisers read this manual prior to using the Stamina®
Compact Strider for the first time.
2. Read all warnings and cautions posted on the Stamina® Compact Strider.
3. The Stamina® Compact Strider should only be used after a thorough review of the Owner’s Manual.
Make sure that it is properly assembled and tightened before use.
4.We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® Compact Strider. Do not allow children to use or play on
the Stamina® Compact Strider. Keep children and pets away from the Stamina® Compact Strider
when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the Stamina® Compact Strider on a solid level surface. Do not position the
Stamina® Compact Strider on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the Stamina® Compact
Strider.
9. Before using, inspect the Stamina® Compact Strider for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
10. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
11. Follow your physician’s recommendations in developing your own personal fitness program.
12. Always choose the workout which best fits your physical strength, flexibility and balance levels. Know
your limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the Stamina® Compact Strider.
14. Never exercise in bare feet or socks: always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina®
Compact Strider. Loss of balance may result in a fall and serious bodily injury.
16.To maintain your balance, always mount or dismount the Stamina® Compact Strider from the
lowest foot pedal. Refer to the detail instructions on page 10.
17. Keep both feet firmly and securely on the pedal caps while exercising.
18. This unit is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
19. The Stamina® Compact Strider should not be used by persons weighing over 250 pounds.
20. The Stamina® Compact Strider should be used by only one person at a time.
21. The Stamina® Compact Strider is for consumer use only. It is not for use in public or commercial
settings.
2

EXTEND YOUR PARTS WARRANTY TO 180 DAYS FROM THE DATE OF
PURCHASE. REGISTER YOUR PRODUCT.
/ NEED HERS?
CONTACT US FIRS
ea EATS,
Ayr-
TURNT)
1
(800)
375-7520
PRODUCTS,
INC
[email protected]
Hi! From all of us here at Stamina Products, thank you for your purchase. We
Know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
nave any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go online and register your new product.
register.staminaproducts.com
It is quick and easy to register online, but if you're a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.
G) & em mx
ONLINE TELEPHONE FAX MAIL
[email protected] 1 [phone] [phone] Stamina Products, Inc.
www.staminaproducts.com ATTN: Customer Care
P.O. Box 1071
Springfield, MO 65801-1071
: CUSTOMER CARE HOURS:
facebook.com/StaminaProducts Monday-Thursday, 7:50 AM-5:00 PM, Central Time
facebook.com/AeroPilates Friday, 8:00 AM-3:00 PM, Central Time

BEFORE YOU BEGIN
Thank you for choosing the Stamina® Compact
Strider. We take great pride in producing this
quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The Stamina® Compact
Strider provides a convenient and simple method
to begin your journey of getting your body in shape
and achieving a happier and healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.
Read this manual carefully before using the
Stamina® Compact Strider.
Meter
Tension Knob
Base Board
Left Pedal Arm
Roller
Left Pedal Cap
Although Stamina constructs its products with
the finest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your Stamina® Compact
Strider, please do not return the product. Contact
us FIRST!
If a part is missing or defective, please go to
staminaproducts.com under the Customer Care
section and order the part needed, or call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Care Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Right Pedal Cap
Crank
Oval Endcap
Warning Label
Main Frame
Rear Stabilizer
Oval Endcap
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:
Wrench
a Allen Wrench (6mm)

EOUIPMENT WARNING, CAUTION & NOTICE LABELS
This chart is provided to help identify the warning, caut
| ase take a po to familiarize yo Ji
ls on the Stamina®
jarning, caution, and
notice labels i
Label is larger than actual size
DI] warnine LABEL(55)
For consumer use only. Failure to follow all warnings and instructions could result in
serious injury or death. Before assembling or using this product, read and follow the
Owner's Manual and all other warnings and instructions that accompany this product.
Replace this warning label if damaged, illegible, or removed.
Keep others including children & pets away from equipment when in use.
Consult your physician before starting this or any exercise program. This is especially
important if you are over the age of 35 or have any pre-existing health condition. Always
make sure all nuts and bolts are securely tightened before using this product. This
product should not be used by persons weighing more than 250 Ibs. unless otherwise
stated in your Owner’s Manual.

HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
3/16" 1/4" 5/16" 3/8" 1/2"
AG he (el e INCHES
0 1/2 1 1/2 1/2 1/2 1/2 5 1/2 6.
fe do oa et 1 : BR” 1? I ! mem in.
| | = in Seer | | steal mm.
0 10 20 100 110 = 130 140 150
O O D k. MILLIMETERS nom
m (も
NOTICE: The pos of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt pox length 一 一
or screw. Flat head bolts and screws are measured from the = i
top of the head to the end of the bolt or screw. w
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
Part Number and Description Qty
wg) 42 Carriage Bolt (M10 x 1.5 x 43mm) 2
45 Bolt, Button Head (M8 x 1.25 x 20mm) 4
59 Bolt, Button Head (M8 x 1.25 x 16mm) 2
2 54 Nylock Nut (M10 x 1.5) 2
a
40 Stand 2
O

ASSEMBLY INSTRUCTIONS
Place
all
parts
from
the
box
in
a
cleared
area
and
position
them
on
‘the
floor
in
front
of
you.
Remove
all
packing
materials
from
your
area
and
place
them
back
into
the
box.
Do
not
dispose
of
the
packing
materials
until
assembly
is
completed.
Read
each
step
carefully
before
beginning.
If
you
are
missing
a
part,
please
go
to
staminaproducts.com
under
the
Customer
Care
section
and
order
the
part
needed,
e-mail
us
at
[email protected],
or
call
us
toll
free
at
1-800-375-7520
(in
the
U.S.).
Our
Customer
Care
Staff
is
available
to
assist
you
from
7:
30
A.M.
to
5:00
P.M.
(Central
|
Time)
Monday
through
Thursday
and
8:00
A.M.
to
3:00
P.M.
(Central
Time)
on
Friday.
|
STEP 1
Attach
the
REAR
STABILIZER(2)
to
the
MAIN
FRAME(1)
with
CARRIAGE
BOLTS(M10x1.5x43mm)
(42) and NYLOCK NUTS(M10x1.5)(51).
STEP 2
Attach
the
BASE
BOARD(37)
to
the
MAIN
FRAME(1)
with
the
STANDS(40)
and
BUTTON
HEAD
BOLTS
(M8x1.25x16mm)(59).
STEP 3
Attach
the
LEFT
PEDAL
CAP(33)
to
the
LEFT
PEDAL
ARM(3)
with
BUTTON
HEAD
BOLTS
(M8x1.25x20mm)(45). Repeat on the other side.
NOTE:
The
LEFT
and
RIGHT
PEDAL
CAPS(33,
34)
have
a
raised
lip
on
three
sides.
Attach
the
LEFT
and
RIGHT
PEDAL
CAPS(33,
34)
to
the
LEFT
and
RIGHT
PEDAL
ARMS(3,
4)
so
that
the
side
without
the
raised
lip
is
on
the
outside.

SET UP INSTRUCTIONS
Place
the
Stamina®
Compact
Strider
in
the
area
where
it
will
be
used.
It
is
recommended
that
the
Stamina®
Compact
Strider
be
placed
on
an
equipment
mat.
The
Stamina®
Compact
Strider
is
approximately
24.3
inches
long
x
17
inches
wide
x
11.4
inches
tall.
(These
dimensions
may
vary
up
to
one
inch.)
Make
sure
that
adequate
space
is
available
for
access
to,
passage
around
and
emergency
dismount
from
the
Stamina®
Compact
Strider.
A
minimum
of
20
inches
on
at
least
one
side
and
20
inches
either
behind
or
in
front
of
the
Stamina®
Compact
Strider
is
required
for
safe
operation.
LEVELING:
Adjust
the
location
of
Stamina®
Compact
Strider
to
ensure
Stamina®
Compact
Strider
sits
on
the
floor
without rocking.
MOVING:
Grasp
the
REAR
STABILIZER(2)
to
move
the
Stamina®
Compact
Strider.
Do
not
use
the
PEDAL
ARMS(3,
4)
to
move
the
Stamina®
Compact
Strider.
The
PEDAL
ARMS(3,
4)
will
move
and may
pinch your
hand
or
fingers.
55 Equipment Mat
FUNCTION INSPECTION:
Visually
inspect
the
Stamina®
Compact
Strider
to
verify
that
assembly
is
as
shown
in
the
above
illustration
Check
the
function
of
the
Stamina®
Compact
Strider.
If
you
have
good
balance
and
are
familiar
with
the
Stamina®
Compact
Strider,
stand
on
the
foot
pedals.
If
you
do
not
have
good
balance,
sit
in
a
chair
and
place
feet
on
the
foot
pedals.
Slowly
move
your
highest
foot
forward
and
follow
the
natural
path
of
the
machine.
Turn
the
crank
slowly
through
one
complete
revolution
to
verify
that
the
drive
train
functions
properly.
Adjust
the
TENSION
KNOB(21)
and
verify
that
the
resistance
changes.
CAUTION:
Locate
and
read
the
WARNING
LABEL(55)
on
the
Stamina®
Compact
Strider.
Make
sure
that all users read
the
WARNING
LABEL(55).

OPERATIONAL INSTRUCTIONS
USING THE FITNESS METER
POWER ON: Pedal movement or press the button.
POWER OFF: Automatic shut off after four minutes of inactivity. ir は á |
BS ii: Éad 項 」
SCAN COUNT TIME DIST CAL
FUNCTION BUTTON:
Press and release to select functions.
Press and hold for four seconds to reset all functions to zero.
FUNCTIONS:
SCAN: Automatically scans COUNT, TIME, CALORIES, and DISTANCE in sequence with a change
every six seconds. Press and release the button until “SCAN” appears on the display.
COUNT: Displays the total number of strides you have taken from zero to 9999 strides.
TIME: Displays the time from one second up to 99:59 minutes.
CALORIES: Displays the calorie consumption from zero to 9999 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
DISTANCE: Displays the distance from zero to 999.9 miles.
NOTE: The meter will shut off automatically after four minutes of inactivity. All function values will
be kept. Push the button and hold it down for four seconds to reset all functions to zero.
BATTERY
The meter operates with a 1.5v LR44 button cell battery. Replace the battery when you see inconsistencies
in the display.
HOW TO INSTALL AND REPLACE BATTERY: Battery a
Cover I ee
1. Remove the METER(22) from the Stamina® Compact Strider. Unplug
the SENSOR WIRE(23). Place the METER(22) up-side down as shown LR44
in the illustration. 7 ai |
2. Refer to the illustration. Remove the Battery Cover, and then slide out
the old battery.
3. Install a new button cell battery and cover with the Battery Cover.
Assembly the METER(22) back to the Stamina® Compact Strider.
NOTE: 1. Ultimate disposal of battery should be handled according
to all state and federal laws and regulations.
2. Do not dispose of batteries in fire.

OPERATIONAL INSTRUCTIONS
STANDING WORKOUT
Using
the
Stamina®
Compact
Strider
while
standing
exercises
your
core
and
other
muscles.
If
you
have
good
balance
and
are
familiar
with
the
strider,
you
may
use
the
Stamina®
Compact
Strider
while
standing.
Always
mount
and
dismount
the
strider
from
the
lowest
foot
pedal
(as
shown
below).
Stand
on
the
foot
pedals
with
the
front
of
your
shoes
close
to
the
front
edge
of
the
pedal
cap.
For
more
stability,
place
a
chair
next
to
the
Stamina®
Compact
Strider
and
place
your
hand
on
the
chair
back
while
stepping
onto
the
pedals.
Move
your
highest
foot
forward
and
follow
the
natural
path
of
the
machine.
If
necessary,
use
a
wall
or
table
to
help
maintain
your
balance
while
using
the
Stamina®
Compact
Strider.
Start
on
a
load
level
that
is
comfortable
until
you
are
familiar
with
the
machine.
Once
you
are
familiar
with
the
strider
and
comfortable
with
the
resistance,
adjust
the
load
level
as
described
below
to
achieve
the
workout
desired.
LVS = N ン | < Se の j D j)
CORRECT ~ | INCORRECT
SITTING WORKOUT
Refer
to
the
illustrations
below.
Seated
workouts
are
effective
for
toning
legs
and
hips,
and
for
improving
circulation
and
mobility.
When
sitting,
your
feet
will
face
the
opposite
direction
on
the
pedals
than
when
standing.
This
will
put
your
feet,
ankles,
and
hips
at
the
proper
workout
angles.
To
adjust
the
METER(22)
to
face
you,
find
the
two
cavities
on
either
side
of
the
meter
case,
grasp
the
top
of
the
meter
and
pul
the
top
of
the
METER(22)
from
the
casing
being
careful
not
to
disconnect
or
damage
the
SENSOR
WIRE(23).
Turn
the
meter
180
degrees,
and
push
it
back
into
position.
Place
the
Stamina®
Compact
Strider
on
the
floor
in
front
of
a
chair
as
shown
in
the
illustration
below
Sit
in
the
chair
and
pedal
the
Stamina®
Compact
Strider
with
your
feet.
;
CAUTION:
Do
not
stand
up
on
the
Stamina®
Compact
Strider
in
this
workout
position.