Stamina CARDIO CLIMBER User manual

CAUTION:
Weight on this product should not exceed 300 lbs.
Owner's
Manual
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springeld, MO 65803
Customer Care
1 [phone]
www.staminaproducts.com
Product May Vary Slightly
From Pictured.
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!WARNING
STAMINA PRODUCTS
MADE IN TAIWAN
© 2020 Stamina Products, Inc.
2020, 08
When calling for parts or
service, please specify
the following numbers:
Model#: 55-2125
S/N: _____________

TABLE OF CONTENTS
SAFETY INSTRUCTIONS
2
1. Save these instructions and ensure that other exercisers read this manual prior to using the
STAMINA® Cardio Climber for the rst time.
2. Read all warnings and cautions posted on the STAMINA® Cardio Climber.
3. The STAMINA® Cardio Climber should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the STAMINA® Cardio Climber. Do not allow children to use or play
on the STAMINA® Cardio Climber. Keep children and pets away from the STAMINA® Cardio
Climber at all times.
6. It is recommended that you place this product on an equipment mat.
7. Set up and operate the STAMINA® Cardio Climber on a solid level surface. Do not position the
STAMINA® Cardio Climber on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the STAMINA® Cardio
Climber.
9. Adjust the STANDS(62) on the front stabilizer so that the climber sits on the oor without rocking.
10. Before using, inspect the STAMINA® Cardio Climber for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
11. Before using, always make sure the CABLE(18), PEDALS(35, 36), and HANDLEBARS(25, 26)
are securely tightened.
12. Consult your physician before using this product. If you feel faint, dizzy, or experience pain during
use, stop immediately and consult with your physician.
13. Choose the intensity that ts your strength and exibility level. Know your body's limits and use
this product within them. Use common sense when using this product.
14. Do not wear loose or dangling clothing while using the STAMINA® Cardio Climber.
15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that t well, provide foot support, and feature non-skid rubber soles.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
STAMINA® Cardio Climber, loss of balance may result in a fall and serious bodily injury.
17. The STAMINA® Cardio Climber should not be used by persons weighing over 300 pounds.
18. The STAMINA® Cardio Climber should be used by only one person at a time.
19. The STAMINA® Cardio Climber is for consumer use only. It is not for use in public or semipublic
facilities.
!WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or su󰀨er from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the STAMINA® Cardio Climber.
!WARNING
!WARNING
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions .................................... 11
Operational Instructions ........................... 12
Storage ....................................................... 14
Maintenance ............................................... 14
Conditioning Guidelines ........................... 15
Warm-Up and Cool-Down ......................... 16
Warranty ..................................................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Notes .......................................................... 21
Fax/Mail Ordering Form ............................ 22

NEED HELP?
CONTACT US FIRST
1 [phone]
[e-mail]
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go onlineand register your new product.
register.staminaproducts.com
ONLINE
[e-mail]
www.staminaproducts.com
TELEPHONE
1 [phone]
FAX
[phone]
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.

Rear Stabilizer
Base Frame
Moving Wheel
Adjustment Knob
Right Pedal Strap
Right Handlebar
Front Cover
Stand
Back Cover
Right Pedal
Left Pedal
Right Lower Handrail
End Cover
BEFORE YOU BEGIN
4
Caution Label
Serial Decal
Adjustment Knob
Endcap
Left Handlebar
Front Support
Sliding Tube
Thank you for choosing the STAMINA® Cardio
Climber. We take great pride in this quality product
and hope it will provide many hours of quality exercise
to make you feel better, look better, and enjoy life to its
fullest.
It's a proven fact that a regular exercise program can
improve your physical and mental health. Too often, our
busy lifestyles limit our time and opportunity to exercise.
The STAMINA® Cardio Climber provides a convenient
and simple method to begin your journey of getting your
body in shape and achieving a happier and healthier
lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled. Locate the serial decal on the product and write
the serial number on the cover of the manual in the
space provided. See page 5 for an image of the serial
decal. Model number and serial number are required
when calling for assistance.
Read this manual carefully before using the
STAMINA® Cardio Climber.
Providing you with a quality product is Stamina's top
priority. However, sometimes there could be a missing
or incorrectly sized part. If you have any questions or
problems with the parts included with your STAMINA®
Cardio Climber, please do not return the product.
Contact us FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free at 1-800-
375-7520 (in the U.S.) or live chat on staminaproducts.
com. Our Customer Care Staff is available to assist
you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday
through Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.
Be sure to have the name and model number of the
product available when you contact us.
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Allen Wrench (6mm)
Combination Wrench
Right Upper Handrail
Sliding Tube
Meter
Left Upper Handrail
Rail
Left Pedal Strap
Endcap
Tension
Knob
Left Lower Handrail

5
This chart is provided to help identify the warning, caution, and notice labels on the STAMINA® Cardio
Climber.Please take a moment to familiarize yourself with all of the warning, caution, and notice
labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
CAUTION LABEL(93)
To best serve you, our Customer Care Representatives will
need your serial number. For quick access, write in your
serial number on the cover of the manual.
SERIAL DECAL(94)

71 Nylock Nut (M8 x 1.25) 4
Part Number and Description Qty
97 Bolt, Button Head (M8 x 1.25 x 12mm) 2
98 Bolt, Button Head (M8 x 1.25 x 16mm) 14
66 Plastic Washer (ø8 × ø25 × 3mm thick) 4
6
length
length
mm.
in.
INCHES
This chart is provided to help identify the fasteners used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following
fasteners. Some fasteners may be already attached to the parts.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
81 Bolt, Socket Head (M8 × 1.25 × 25mm) 2
96 Carriage Bolt (M8 × 1.25 × 85mm) 2
Some of the hardware has been attached to the parts at the factory.
Remove these before assembling.

ASSEMBLY INSTRUCTIONS
7
NOTE: Some of the hardware has been attached to the parts at the factory. Remove these
before assembling.
STEP 1
Attach the REAR STABILIZER(58) to the BASE FRAME(60) with CARRIAGE BOLTS(M8x1.25x85mm)
(96) and NYLOCK NUTS(M8x1.25)(71).
STEP 2
Bolt the STANDS(62) into the bottom of the Front Stabilizer in the BASE FRAME(60).
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer[email protected], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.

ASSEMBLY INSTRUCTIONS
STEP 3
Place the END COVER(54) onto the Bracket in the BASE FRAME(60). Insert the RAIL ASSEMBLY(53)
into the gap between the END COVER(54) and the Bracket, then secure with BUTTON HEAD
BOLTS(M8x1.25x16mm)(98). Do not securely tighten the Bolts(98) until Step 4.
STEP 4
Attach the FRONT SUPPORT(55) to the BASE FRAME(60) with BUTTON HEAD BOLTS
(M8×1.25×16mm)(98). Attach the FRONT SUPPORT(55) to the RAIL(53) with BUTTON HEAD BOLTS
(M8×1.25×12mm)(97). Make sure all of the Bolts(97 & 98) are securely tightened. Securely tighten
all of the Bolts(98) located at the bottom end of the RAIL(53) from STEP 3.
Cut off the cable tie to allow the CABLES(18) to hang on both sides of the FRONT SUPPORT(55)
without crossing.
8
Cable Tie
Bracket

ASSEMBLY INSTRUCTIONS
9
Shoulder
Shoulder
STEP 5
NOTE: The CABLE(18) can be attached to the PEDAL SUPPORTS(37, 38) in two positions. Refer to
detail views Aand B below. The upper position o󰀨ers the stride distance of 16 inches (406mm).
The Lower position o󰀨ers the stride distance of 20 inches (508mm). Try the lower position rst.
Insert the SPACER(32) into the hole in the end of the CABLE(18), then attach the CABLE(18) to the
RIGHT PEDAL SUPPORT(38) with PLASTIC WASHERS(66), SOCKET HEAD BOLT(M8x1.25x25mm)
(81), and NYLOCK NUT(M8)(71). Repeat on the left side.
STEP 6
NOTE: The RIGHT PEDAL(36) has an Rstamped on the end of the pedal shaft. The RIGHT PEDAL
(36) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(35) has
an Lstamped on the end of the pedal shaft. The LEFT PEDAL(35) has left hand threads and is
tightened by turning counterclockwise.
Select the RIGHT PEDAL STRAP(104) which has an Rmarked on it. Insert the two hole end of the strap
through the slot and snap the strap to the hook on the inside edge of the RIGHT PEDAL(36). Insert the
other end of the strap through the slot and clip it to the outside edge of the RIGHT PEDAL(36). Adjust the
length of the PEDAL STRAP(104) by releasing the clip on the outside edge of the RIGHT PEDAL(36)
to allow your foot to be easily removed from the pedals. Thread the RIGHT PEDAL(36) to the RIGHT
PEDAL SUPPORT(38) as shown. Tighten the pedal securely. The shoulder of the PEDALS(35, 36)
should be in contact with the PEDAL SUPPORTS(37, 38) when securely tightened.
Repeat on the left side in order to snap the LEFT PEDAL STRAP(103) to the LEFT PEDAL(35), and
attach the LEFT PEDAL(35) to the LEFT PEDAL SUPPORT(37).
The upper position.
Stride distance 16
inches (406mm).
The lower position.
Stride distance 20
inches (508mm).
Stride
Distance
A.
B.

ASSEMBLY INSTRUCTIONS
STEP 7: Push the PEDALS(35, 36) to the same height, so the SLIDING TUBES(30) come out as
shown in the following illustration. Insert the HANDLEBARS(25, 26) in the SLIDING TUBES(30) and
lock in the desired position with the ADJUSTMENT KNOBS(28).
NOTE: Make sure to always adjust both HANDLEBARS(25, 26) to the same height. The pin of
the ADJUSTMENT KNOBS(28) must be inserted into one of the adjustment holes in the
HANDLEBARS(25, 26) and the ADJUSTMENT KNOBS(28) must be screwed in tight to ensure
that the HANDLEBARS(25, 26) will t securely in the SLIDING TUBES(30).
STEP 8: Insert the RIGHT LOWER HANDRAIL(42) into the RIGHT UPPER HANDRAIL(40) and
secure with BUTTON HEAD BOLT(M8x1.25x16mm)(98). Do not securely tighten the Bolt(98). Slide
the HANDRAIL ASSEMBLY(40, 42) to the HANDRAIL SUPPORTS(46, 56) and secure with BUTTON
HEAD BOLTS(M8x1.25x16mm)(98). Securely tighten all three Bolts(98). Repeat on the left side.
STEP 9: Use your hand or a simple tool to pry the METER(48) from the FRONT COVER(50). Install
two AAA batteries into the METER(48), the batteries are not included. See page 13 for detailed battery
installation instructions. Push the METER(48) back to the FRONT COVER(50). Be careful not to damage
the wires when attaching the METER(48).
10

4 feet
6 feet
11
Place the STAMINA® Cardio Climber in the area where it will be used. It is recommended that the STAMINA®
Cardio Climber be placed on an equipment mat. The STAMINA® Cardio Climber is approximately 43
inches long x 31.5 inches wide x 92.5 inches tall (max.). An area 4 feet wide x 6 feet long is required for
safe operation of the STAMINA® Cardio Climber.Make sure that adequate space is available for access
to and passage around the STAMINA® Cardio Climber.
LEVELING: Adjust the STANDS(62) under the Front Stabilizer in the BASE FRAME(60) so that the
STAMINA® Cardio Climber sits on the oor without rocking. Refer to the instructions below
the illustration.
MOVING: The STAMINA® Cardio Climber has a pair of MOVING WHEELS(63) on the Front
Stabilizer in the BASE FRAME(60). Lift up from the REAR STABILIZER(58) to move.
SET UP INSTRUCTIONS
FUNCTION INSPECTION:
Visually inspect the STAMINA® Cardio Climber to verify that assembly is as shown in the above
illustration. Check the function of the STAMINA® Cardio Climber by sliding the pedals slowly up and
down through one complete stroke to verify that the drive train functions properly. Adjust the TENSION
KNOB(47) and verify that it functions properly and the resistance changes.
CAUTION: Locate and read the CAUTION LABEL(93) on the STAMINA® Cardio Climber. Make sure
that all users read the CAUTION LABEL(93) before using.
Loosen the NUTS(3/8’-16)(72) until they touch the
STANDS(62). Adjust the STANDS(62) for leveling.
Tighten the NUTS(3/8’-16)(72) securely against the
Front Stabilizer to lock the STANDS(62) in position.
Equipment Mat

OPERATIONAL INSTRUCTIONS
12
LOAD ADJUSTMENT
To increase the load, turn the TENSION KNOB(47) clockwise. To
decrease the load, turn the TENSION KNOB(47) counterclockwise.
There are eight levels for the load adjustment.
HANDLEBAR HEIGHT ADJUSTMENT
There are five adjustment holes in the HANDLEBARS
(25, 26) to adjust the height for the HANDLEBARS(25, 26).
To adjust, remove the ADJUSTMENT KNOBS(28) from
the SLIDING TUBES(30). Adjust the HANDLEBARS(25,
26) to desired position, then lock in position with the
ADJUSTMENT KNOBS(28). Make sure to always adjust
both HANDLEBARS(25, 26) to the same height.
NOTE: The pin of the ADJUSTMENT KNOBS(28) must
be inserted into one of the adjustment holes in the
HANDLEBARS(25, 26) and the ADJUSTMENT
KNOBS(28) must be screwed in tight to ensure
that the HANDLEBARS(25, 26) will t securely in
the SLIDING TUBES(30).

13
OPERATIONAL INSTRUCTIONS
USING THE FITNESS METER
FUNCTIONS:
Move the pedals or press the button.
Automatically shuts off after four minutes of
inactivity.
POWER OFF :
POWER ON :
FUNCTION BUTTON:
Automatically scans each function of SPEED, DISTANCE, TIMER, COUNT, and CALORIES
in sequence and changes every ve seconds. Press and release the button until “SCAN”
appears on the display.
Displays the current speed from zero to 999.9 miles per hour.
Displays the distance from zero to 999.9 miles.
Displays the time from one second up to 99:59 minutes. After four seconds of inactivity,
the meter will automatically stop timing the workout. Restart the workout time by moving
the pedals.
Displays the number of strides you have taken, from zero to 9999 strides.
Displays the calories burned from zero to 999.9 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
SCAN:
SPEED:
DISTANCE:
TIMER:
COUNT:
CALORIES:
Press to select display functions, including SCAN, SPEED,
DISTANCE, TIMER, COUNT, and CALORIES.
Press and hold for three seconds to reset all functions to zero.
SPEED TRACKER
SPEED TRACKER
SPEED TRACKER: The meter has Speed Trackers on both sides of the display. The Speed Trackers will
be shown once the meter sensor notices your workout has started.
1. Use your hand or a simple tool to pry the METER(48) from the
FRONT COVER(50).
2. The METER(48) operates with two AAA batteries (1.5V each),
the batteries are not included. Refer to the illustration to install or
replace the batteries.
HOW TO INSTALL AND REPLACE BATTERIES: AAA Batteries
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline
battery with another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled
according to all state and federal laws and regulations.
5. Do not dispose of batteries in re.
NOTE:

1. To store the STAMINA® Cardio Climber, simply keep it in a clean dry place.
2. Adjust the HANDLEBARS(25, 26) to the shortest position. The STAMINA® Cardio Climber is
approximately 43 inches long x 31.5 inches wide x 72.3 inches tall (min.). These dimensions will vary.
Please measure your STAMINA® Cardio Climber if exact dimensions are needed.
3. To move the STAMINA® Cardio Climber, lift up from the REAR STABILIZER(58) and use the
MOVING WHEELS(63) on the Front Stabilizer in the BASE FRAME(60).
4. To avoid damage to the electronics, remove the batteries from the METER(48) before storing the
STAMINA® Cardio Climber for one year or more.
The safety and integrity designed into the STAMINA® Cardio Climber can only be maintained when the
STAMINA® Cardio Climber is regularly examined for damage and wear. Special attention should be
given to the following:
1. Use a wrench to verify that the PEDALS(35, 36) are tightened securely. If tightening is required,
remember that the left pedal has left hand threads and is tightened by turning counterclockwise.
2. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
3. Verify that the CAUTION LABEL(93) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement CAUTION LABEL(93) if it is missing or damaged.
4. Check the condition of the CABLE(18) and replace if they are frayed or worn.
5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
6. Worn or damaged components must be replaced immediately or the STAMINA® Cardio Climber
removed from service until repair is made.
7. Only Stamina Products supplied components should be used to maintain/repair the STAMINA®
Cardio Climber.
8. Keep your STAMINA® Cardio Climber clean by wiping it o󰀨 with an absorbent cloth after use.
STORAGE
MAINTENANCE
14

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
15

WARM-UP and COOL-DOWN
Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
16

17
LIMITED WARRANTY
WARRANTY
MODEL 55-2125
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and ve
years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY
SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,
gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a
prot making enterprise, and all other use which is not for personal purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance
Ave, Springeld, Missouri, USA, MO 65803, or email us at customer[email protected], or call
us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return
the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These warranties
are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any implied warranty, Stamina
reserves the right to require the product to be returned for inspection, at the purchaser’s expense, to
Stamina’s premises in Springfield, Missouri. Return of the enclosed warranty registration card is not
required for warranty coverage, but is merely a way of establishing the date and place of purchase.
Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,
INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
The laws in some states a󰀨ect the disclaimer or limitation of implied warranties and consequential and
incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and
on implied warranties and consequential and incidental damages shall be deemed to be modied to the
extent necessary to comply with applicable law.

PRODUCT PARTS DRAWING
18
FRONT
BACK

PART# PART NAME QTY
PARTS LIST
19
1 Pulley Spacer (ø10 x ø14 x 15mm) 1
2 Bearing (6800) 3
3 Small Pulley 1
4 Magnetic Flywheel 1
5 Tension Bracket 2
6 Eye Bolt (M6 x 1.0 x 67mm) 2
7 Resistance Bracket 1
8 Bearing Adapter 6
9 Cable Mounting Plate 1
10 Long Pulley Spacer (ø10 x ø14 x 45mm) 1
11 Tension Spring 2
12 Eye Bolt (M6 x 1.0 x 57mm) 1
13 Magnetic Brake Plate 2
14 Magnetic Grille 2
15 Brake Plate Spacer 2
16 Magnet 4
17 Magnetic Brake Slider 1
18 Cable 1
19 Bearing (6002) 2
20 Cable Pulley 1
21 V-Ribbed Belt (864-J8) 1
22 Larger Round Plug (ø25.4mm) 2
23 Foam Grip 2
24 Round Plug (ø25.4mm) 2
25 Left Handlebar 1
26 Right Handlebar 1
27 Handlebar Bushing 2
28 Adjustment Knob 2
29 Foam Spacer 2
30 Sliding Tube 2
31 Roller 16
32 Spacer (ø8 x ø12 x 5mm) 28
33 Bumper Stand 2
34 Sensor Magnet 1
35 Left Pedal 1
36 Right Pedal 1
37 Left Pedal Support 1
38 Right Pedal Support 1
39 Left Upper Handrail 1
40 Right Upper Handrail 1
41 Left Lower Handrail 1
42 Right Lower Handrail 1
43 Handlebar Bushing 4
44 Guide Roller (ø24 x 8mm) 2
45 Guide Roller Spacer (ø8 x ø12 x 45mm) 2
46 Upper Handrail Support 1
47 Tension Knob 1
48 Meter 1
49 Decoration Cover 1
50 Front Cover 1
51 Back Cover 1
52 Tension Knob Support 1
53 Rail 1
54 End Cover 1
55 Front Support 1
56 Lower Handrail Support 1
57 Endcap (ø76mm) 2
58 Rear Stabilizer 1

PART# PART NAME QTY
PARTS LIST
20
59 Tension Knob Cover 1
60 Base Frame 1
61 Round Plug (ø76mm) 2
62 Stand 2
63 Moving Wheel 2
64 Sensor Wire 1
65 Lock Washer (M8) 1
66 Plastic Washer (ø8 × ø25 × 3mm thick) 4
67 Washer (ø8 × ø16 × 2mm thick) 1
68 Washer (ø8 × ø23 × 2mm thick) 2
69 Washer (ø10 x ø16 x 1mm thick) 4
70 Nylock Nut (M6 × 1) 9
71 Nylock Nut (M8 × 1.25) 18
72 Nut (3/8”-16) 2
73 Nylock Nut (M10 × 1.5) 1
74 Thin Nylock Nut (M10 × 1.5) 3
76 Screw, Round Head (M4 × 32mm) 2
77 Screw, Round Head (M5 × 18mm) 1
78 Screw, Round Head (M5 × 0.8 × 20mm) 2
79 Barrel Bolt, Button Head (ø8 x 30mm, M6x1 threaded) 2
80 Bolt, Button Head (M6 × 1 × 12mm) 2
81 Bolt, Socket Head (M8 × 1.25 × 25mm) 6
82 Bolt, Hex Head (M6 × 1.0 × 20mm) 4
83 Bolt, Hex Head (M6 × 1.0 × 30mm) 2
84 Bolt, Hex Head (M8 × 1.25 × 10mm) 4
85 Bolt, Hex Head (M8 × 1.25 × 16mm) 1
86 Bolt, Hex Head (M8 × 1.25 × 25mm) 8
87 Bolt, Hex Head (M8 × 1.25 × 30mm) 2
88 Bolt, Hex Head (M8 × 1.25 × 62mm) 4
89 Bolt, Hex Head (M8 × 1.25 × 85mm) 2
90 Bolt, Hex Head (M10 × 1.5 × 30mm) 2
91 Bolt, Hex Head (M10 × 1.5 × 100mm) 1
92 Bolt, Hex Head (M10 × 1.5 × 110mm) 1
93 Caution Label 1
94 Serial Decal 1
95 Screw, Round Head (M5 × 0.8 × 15mm) 1
96 Carriage Bolt (M8 × 1.25 × 85mm) 2
97 Bolt, Button Head (M8 × 1.25 × 12mm) 2
98 Bolt, Button Head (M8 × 1.25 × 16mm) 14
99 Screw, Round Head (M4 × 20mm) 6
100 Screw, Round Head (M4 x 25mm) 2
101 Slider Spacer (ø10 x ø14 x 5mm) 2
102 Washer (ø8 x ø14 x 1mm thick) 16
103 Left Pedal Strap 1
104 Right Pedal Strap 1
105 Allen Wrench (6mm) 1
106 Combination Wrench 1
107 Manual 1