TABLE OF CONTENTS
2
ConditioningGuidelines 11
Warm-up and Cool-Down 12
Warranty 13
Product Parts Drawing 14
Parts List 15
Notes 17
Fax/Mail Ordering Form 18
Page Page
Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Operational Instructions 9
Storage 10
Maintenance 10
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTIONS
WARNING:
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
Read all warnings posted on the .
We recommend that two people be available for assembly of this product.
Read this Owner's Manual and follow it carefully before using the .Make sure that it is
properly assembled and tightened before use.
When exercising on this product, do not exercise at an intensity that causes the product itself to
move. This could result in damage to your joints and the product.
Keep children away from the . Do not allow children to use or play on the .
Keep children and pets away from the when it is in use.
It is recommended that you place this exercise equipment on the floor mat.
Set up and operate the on a solid level surface. Do not position the on
loose rugs or uneven surfaces.
Inspect the for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the .
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the .
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
,loss of balance may result in a fall and serious bodily injury.
The should not be used by persons weighing over 300 pounds.
The should be used by only one person at a time.
The is for consumer use only. It is not for use in public or semipublic facilities.
WARNING:
To reduce the risk of serious injury, read the following Safety Instructions before
using the .
