1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health,
please use this equipment correctly. It is important to read this entire manual
before assembling and using the equipment. Safe and effective use can only be
achieved if the equipment is assembled, maintained and used properly. It is
your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
1. Before starting any exercise program you should consult your physician to
determine if you have any medical or physical conditions that could put your
health and safety at risk, or prevent you from using the equipment properly.
Your physician’s advice is essential if you are taking medication that affects
your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can
damage your health. Stop exercising if you experience any of the following
symptoms: pain, tightness in your chest, irregular heartbeat, and extreme
shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these conditions, you should consult your physician
before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is
designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for
your floor or carpet. To ensure safety, the equipment should have at least 2
feet of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the
equipment. The safety of the equipment can only be maintained if it is
regularly examined for damage and/or ware and tear.
6. Always use the equipment as indicated. If you find any defective
components while assembling or checking the equipment, or if you hear any
unusual noises coming from the equipment during exercise, stop using the
equipment immediately and don’t use the equipment until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose
clothing that may become entangled in the equipment
8. The maximum weight capacity of this unit is 220 pounds.
9. The equipment is not suitable for therapeutic use.
10.You must take care of yourself when lifting and moving the equipment so as
not to injure your back. Always use proper lifting technique and seek
assistance if necessary.
11.This equipment is designed for indoor and home use only, it is not intended
for commercial use.
