Sunny SF-B910 User manual

SUNNY MAGNETIC EXERCISE BIKE
SF-B910
IMPORTANT!
Please read the manual carefully before assembling and using the bike.
For Customer Service, please contact: [e-mail]

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health,
please use this equipment correctly. It is important to read this entire manual
before assembling and using the equipment. Safe and effective use can only be
achieved if the equipment is assembled, maintained and used properly. It is
your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
1. Before starting any exercise program you should consult your physician to
determine if you have any medical or physical conditions that could put your
health and safety at risk, or prevent you from using the equipment properly.
Your physician’s advice is essential if you are taking medication that affects
your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can
damage your health. Stop exercising if you experience any of the following
symptoms: pain, tightness in your chest, irregular heartbeat, and extreme
shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these conditions, you should consult your physician
before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is
designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for
your floor or carpet. To ensure safety, the equipment should have at least 2
feet of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the
equipment. The safety of the equipment can only be maintained if it is
regularly examined for damage and/or ware and tear.
6. Always use the equipment as indicated. If you find any defective
components while assembling or checking the equipment, or if you hear any
unusual noises coming from the equipment during exercise, stop using the
equipment immediately and don’t use the equipment until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose
clothing that may become entangled in the equipment
8. The maximum weight capacity of this unit is 220 pounds.
9. The equipment is not suitable for therapeutic use.
10.You must take care of yourself when lifting and moving the equipment so as
not to injure your back. Always use proper lifting technique and seek
assistance if necessary.
11.This equipment is designed for indoor and home use only, it is not intended
for commercial use.

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EXPLODED VIEW

3
PARTS LIST
NO
DESCRIPTION
QTY
NO
DESCRIPTION
QTY
A
BOLT M8*73
4
13
TRUNK LINE
1
B
CAP NUT M8
4
14
TENSION WIRE
1
C
ARC WASHER ID8.5*OD25*R30
4
15
HANDLEBAR POST ASSEMBLY
1
D
BOLT M8*15
4
16
ARC WASHER
1
E
ARC WASHER ID8.5*OD19*R30
5
17
SCREW M5*45
1
F
KNOB M16
1
18
COMPUTER
1
G
SCREW M5*15
2
19
HANDLE PULSE WIRE
1
H
KNOB M8
1
20
SCREW
1
I
BOLT M8*94
1
21
HANDLE
1
1
MAIN FRAME
1
22
END CAP
2
2
FRONT BOTTOM TUBE
1
23
SPONGE TUBE
2
3
END CAP WITH WHEEL
2
24
PULSE SENSOR
2
4
BACK BOTTOM TUBE
1
25 L,R
PEDAL (LEFT & RIGHT)
2
5
END CAP
2
26
CRANK
1
6
SEAT POST BUSH
1
27
COMPUTER WIRE
1
7
EXTENT COVER
1
28
NYLON LOCK NUT M8
3
8
SADDLE POST
1
29
WASHER D8
3
9
SADDLE
1
10
TENSION CABLE
1
11
SENSOR WIRE CONNECTOR
1
12
POST CONNECT COVER
1

4
HARDWARE PACKAGE

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ASSEMBLY INSTRUCTIONS
Step1:
STEP 1：Attach the Front & Rear Stabilizer
(2&4) to Main Frame (1) with
Bolt (A), Arc Washer (C) and Cap
Nut (B) then tighten them.

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Step 2:
STEP 2：Attach the Saddle (9) to Saddle Post (8) with
Nylon Lock Nut (28) and Washer (29). Slide
the Extent Cover (7) on to the Saddle Post
(8), attach the Saddle Post (8) to Main Frame
(1) with Knob (F) and tighten.

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Step 3:
Co
nn
ec
t
.1
0
STEP 3 ：Connect the Sensor Wire
Connector (11) and Trunk Line
(13). Connect the Tension Cable
(10) and Tension Wire (14). Put
the Handlebar Post (15) in Main
Frame (1), with Post Connect
Cover (12), and attach with Bolt
(D) and Arc Washer (E) and
tighten.

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Step 4:
STEP 4：Connect the Trunk
Line (13) and Computer
Wire (27), put the Computer
(18) on Handlebar Post (15).
Attach the Computer (18) to
Handlebar Post (15) with
Screws (G) and tighten.
Please note: Screws (G)
come preassembled on the
monitor; they are not in
hardware package.

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Step 5:
STEP 5：Attach the Handle
(21) to Handlebar Post (15)
with Bolt (I), Arc Washer (E)
and Knob (H) then tighten.
Connect the Handle Pulse
Wire’s (19) circular pin and
Computer hole.
This does not look like a
letter I. Please correct the
picture to make it look
clearer.

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Step 6:
IMPORTANT: FAILURE TO FOLLOW PROCEDURES MAY RESULT IN PERMANENT DAMAGE.
READ INSTRUCTIONS CAREFULLY BEFORE CONNECTING YOUR PEDALS.
-10-
RIGHT SIDE
LEFT SIDE
STEP 6：Connect the Pedals (L & R)
(25) to Pedal axes and
Crank (26). To tighten the
LEFT pedal; you must
screw counter-clockwise.
Right pedal tightens
clockwise.

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Step 7:
How to adjust the seat’s
height:
a. Turn the knob 3-4
rotations to the left to
loosen the knob.
b. With one hand pull the
knob out; use your other
hand to move the seat
post to the desired
place.
c. Place the knob in the
desired hole and turn it
clockwise to tighten.
The lowest magnetic force setting is on level 1
The highest magnetic force setting is on level 8

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A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire
program at least two to three times a week, resting for a day between workouts. After several months, you
can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for
more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and
pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these
exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:
1. Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward.
Pull your feet as close into your groin as possible. Gently push your knees
towards the floor. Hold for 15 counts.
2. Hamstring Stretch
Sit with your right leg extend. Rest the sole of your left foot against
your right inner thigh. Stretch toward your toe as far as possible. Hold
for 15 counts. Relax and then repeat with left leg extended.
3. Head Roll
Rotate your head to the right for one count, feeling the stretch up the left
side of your neck. Next, rotate your head back for one count, stretching
your chin to the ceiling and letting your mouth open. Rotate your head to
the left for one count, and finally, drop your head to your chest for one
count.
4. Shoulder Lift
Lift your right shoulder up toward your ear for one count.
Then lift your left shoulder up for one count as you lower your right shoulder.
Warm up and cool down
Stretching routine
EXERCISE TIPS

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5. Calf-Achilles Stretch
Lean against a wall with your right leg in front of the left and your arms forward,
Keep your left leg straight and your right foot on the floor, then bend your right leg and lean forward
by moving your hips toward the wall, Hold, then repeat on the other side for 15 counts.
6. Side Stretch
Open your arms to the side and continue lifting them until they are over your
head, Reach your right arm as far upward toward the ceiling as you can for one
count, Feel the stretch up your right side, Repeat this action with your left arm.
7. Toe Touch
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes, Reach down as far
as you can and hold for 15 counts.

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EXERCISE COMPUTER INSTRUCTION MANUAL
FUNCTIONAL BUTTONS:
MODE –Press to select functions.
–Press and hold the MODE button for 3 seconds to reset time, distance and calories.
SET（If Available）–Press to set values of time, pulse, distance and calories when not in scan mode.
A. Press the MODE button to cycle through functions: time, distance and calories to select desired
function.
B. Use the SET button to set a value for time, distance or calories. The value of a function will be set on
a countdown.
C. Press the MODE button once more, to save the function value you’ve created.
RESET (If Available) –Press to reset time, pulse, distance and calories to zero when not in scan mode.
FUNCTIONS:
1. SCAN: Press MODE button until “▼” appears at SCAN position (or until “SCAN” appears), the
computer will rotate through all 5 functions: Time, Speed, Distance, Calories and Total Distance. Each
display will be held for 6 seconds.
2. TIME: Counts the total time of the exercise from start to finish.
3. SPEED: Displays the current speed.
4. DISTANCE (DIST): Counts the distance of an exercise from start to finish.
5. CALORIES (CAL): Counts the amount of total calories burned during an exercise from start to finish.
6. TOTAL DISTANCE (ODO): Counts the total distance after installing the batteries.
7. AUTO ON/OFF & AUTO START/STOP: If the wheel is put into motion, or any button is pressed the
computer will become active, and shall remain active while either of these two things continue to be
done, however without any signal for 8 minutes, the power (computer), will turn off automatically.
8. PULSE RATE (If Available)
Press MODE button until “▼” appears at PULSE position, (or until “ ” appears). In order properly
measure your pulse rate, you must place both your palms on the contact pads located on the
handlebar next to the seat, once you have done this the computer will show your current heart beat
rate in beats per minute (BPM) on the LCD after 3~4 seconds.
Remark: During the process of “pulse measurement”, as a result of the contact jamming, the
measurement value may be higher than virtual pulse rate during the first 2~3 seconds, after which it will
return to normal level. To ensure testing accuracy, it is suggested that user test pulse during stop/pause
exercise to avoid any possible influence. The measurement value cannot be regarded as the basis of
medical treatment.
9. ALARM
The functions of time, distance and calorie can be set to countdown, if any of the above value goes to
zero, the computer will alarm for 15 seconds.
Press MODE to select the function, then press SET to adjust the value.
Note: ●The computer containing only the “MODE” button does not have ALARM function.
●The computer has been programmed with Imperial system.

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SPECIFICATIONS:
FUNCTION
Auto Scan
Every 6 seconds
Running Time
00:00 ~ 99:59(Minute: Second)
Current Speed
The max pick-up signal is 999.9KM/H or MILE/H
(or 9999RPM)
Trip Distance
0.0 ~ 999.9 KM or MILE
Calories
0 ~ 9999 Kcal
Total Distance
0 ~ 9999 KM or MILE
Pulse Rate
40-240BPM
Battery Type
2 pcs of SIZE- AAA
Operating Temperature
0℃~ +40℃(32℉~ 104℉)
Storage Temperature
-10℃~ +60℃(14℉~ 140℉)
Version: 12th, May, 2014