Sunny SF-RW5639 User manual

FULL MOTION ROWING MACHINE
SF-RW5639
USER MANUAL
IMPORTANT:
Read all instructions carefully before using this product. Retain this manual for
future reference. For customer service, contact [email protected]

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IMPORTANT SAFETY NOTICE
Thank you for purchasing the Full Motion Rowing Machine. For your safety and benefit,
read this manual carefully before using the machine.
Prior to assembly, remove components from the box and verify that all the listed parts were
supplied. Assembly instructions are described in the following steps and illustrations.
BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR
OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING
SAFETY PRECAUTIONS:
1. Before beginning any exercise program, you should consult your doctor first to
determine if you have any medical or physical conditions that could put your health and
safety at risk. Your doctor’s advice is essential if you are taking medication that affects
your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can hurt your health. If
you feel dizziness, nausea, chest pain, back pain or other symptoms, stop the workout
at once and consult your doctor before continuing.
3. Do not operate the equipment if it is not assembled well. Inspect the equipment regularly
to ensure your machine is in good condition.
4. Before using the equipment, please make sure the nuts and bolts are securely
tightened. If you find any defective components while assembling or checking the
equipment, or if you hear any unusual noises coming from the equipment during
exercise, stop using the equipment immediately and don’t use the equipment until the
problem has been rectified.
5. Do not place fingers or objects into the moving parts of the equipment.
6. Wear appropriate workout clothing while exercising. Do not wear clothing or
accessories that could get tangled in the equipment.
7. Put the equipment on a flat, clear surface. Keep at least 3 feet of free space around it.
Do not use the machine near water or outdoors.
8. Keep hands away from all moving parts. While lifting or moving the equipment, always
do it carefully using proper lifting technique.
9. This equipment is intended for adult use only. Keep children and pets away at all times.
10.This machine is not suitable for therapeutic purpose.
11.This machine can be used by one person at a time.
12.This equipment is designed for indoor and home use only. It is not intended for
commercial use!
13.Maximum user weight: 350lbs.
WARNING: This product can expose you to one or more chemicals known to the State
of California to cause cancer and birth defects or reproductive harm. For more
information go to www.P65Warnings.ca.gov.

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EXPLODED DIAGRAM

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PARTS LIST
Item
No.
Description
Qty
Item
No.
Description
Qty
1
Seat bracket
1
28
Sensor
1
2
Rear stabilizer
1
29
Knob
2
3
Seat rail
1
30
Hydraulic cylinder
1
4
Left handlebar
1
31
Pedal strap
2
5
Right handlebar
1
32
Seat
1
6
Connecting joint
1
33
Foam grip
2
7
Junction piece
2
34
Roller
4
8
Long shaft
1
35
Bolt M8x60
2
9
Axle
2
36
Nut M8
4
10
Fixed plate
1
37
Nut M10
3
11
Handlebar cover
2
38
Nut M 8
2
12
Bearing
4
39
Phillips screw M5x12
2
13
Bearing
2
40
Inner hex screw M8x15
7
14
Spacer
2
41
Inner hex screw M8x40
2
15
Pedal
2
42
Inner hex screw M8x50
2
16
Shaft sleeve
1
43
Phillips screw M6x25
1
17
End cap
4
44
Phillips screw ST2.9x6.5
2
18
Oval end cap
1
45
Phillips screw ST4.2x10.0
2
19
End cap
2
46
Flat washer Φ8.4*Φ19.0*T1.6
10
20
Circle end cap
2
47
Flat washer Φ10.3*Φ20.0*T2.0
1
21
Front stabilizer
1
48
Flat washer Φ10.5*Φ38.0*T2.0
2
22
Plug
1
49
Spring Washer Φ8.4*Φ13.5*T2.5
5
23
Circle cap
2
50
Arc washer Φ8.4*Φ19.0*T1.5*R20.0
3
24
End cap
2
51
Hex bolt M10x120
1
25
Plug
1
52
Spanner 13#-17#
1
26
Plug
1
53
S5 Allen wrench
2
27
Meter
1

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HARDWARE PACKAGE
NOTE:
Most of the listed assembly hardware has been packaged separately, but some hardware
items have been preinstalled in the identified assembly parts. In these instances, simply
remove and reinstall the hardware as required.
Please reference the individual assembly steps and make note of all preinstalled hardware.
PREPARATION: Before assembling, make sure that you will have enough space around
the item. Use the included tools for assembly. Before assembly, please check whether all
needed parts are available.
It is strongly recommended this machine to be assembled by two or more people to avoid
possible injury.

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ASSEMBLY INSTRUCTIONS
Step 1
Attach the Front Stabilizer (21) to the Seat Rail (3) with 2 Bolts (35), 2 Arc Washers (50),
2 Spring Washers (49), and 2 Nuts (38).
Attach the Rear Stabilizer (2) to the Seat Rail (3) with 3 Inner Hex Screws (40), 2Spring
Washer(49), 2 Flat Washers (46) and 1 Arc Washer (50).

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Step 2
Insert Long Shaft (8) into the Seat Rail (3), and insert the Spacers (14) onto the Long
Shaft (8) on both ends. Then slide the Pedals (15) onto each side of the Long Shaft (8)
and secure with the Flat Washer (46) and Inner Hex Screw (40) and tighten.
Insert the Meter (27) into the meter support on the Seat Rail (3). Then connect the Sensor
Wire (28)with the Meter (27) wire.

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Step 3
Attach the Left and Right Handlebar (4 & 5) to the Connecting Joint (6) with Inner Hex
Screw (42), Flat Washer (46) and Nut (36). Then secure the Junction Piece (7) with the
Knob (29).
Step 4
Insert the Seat Bracket (1) onto the Seat Rail (3), then remove the tape from the Rollers
(34). Insert the Axle (9) into the Seat Rail (3), secure with the End Cap (17). Then put the
Oval End Cap (18) on the end of the Seat Rail (3).

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Adjusting the Resistance
This rowing machine is designed with 12 levels of resistance. Turn the upper ring on the
Hydraulic Cylinder (22) so the arrow points to the desired resistance level, as shown on
drawing.
Note:
Please keep the tool set and the instructions as they may be required for repairs in the
future.
Assembly is now complete!

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METER INSTRUCTIONS
TIME ........................................................................................ 00:00-99:59 MIN
COUNT ....................................................................................................0-9999
TOTAL COUNT ..........................................................................................0-9999
CALORIE .......................................................................................0-9999 KCAL
FUNCTIONS
MODE: Press this button to select and set to a function. Press and hold for 3 seconds to
reset TIME, COUNT, and CALORIE.
SET: Press this button to set the value of TIME, DISTANCE and CALORIE.
RESET：Press and hold this button for 3 seconds to reset the value of TIME, DISTANCE, or
CALORIE. All values will change to zero, except T.count.
SCAN: Shows each function for 6 seconds in the following sequence repeatedly:
TIME—COUNT—CAL—T.COUNT
TIME: counts time elapsed.
COUNT: counts the number of strokes.
CALORIE: counts the number of calories burned.
TOTAL COUNT (T.COUNT): counts the total number of strokes since first use of the
machine.
This meter has a countdown function. Press MODE to select the function. Then press SET
to set the value of TIME, COUNT, or CALORIE. The meter will countdown the value. When
the value reaches 0, the meter will beep.
The monitor will turn on when you start rowing or when you press a key.
After 4 minutes of inactivity, the computer will shut off automatically.
If you have problems with the meter display, change the batteries. This meter uses 2 1.5V
AAA batteries. Do not mix battery types. When you replace the batteries, replace both at
the same time. Do not mix old and new batteries.
Dispose of batteries according to the guidelines of your state and region.
Replacing the batteries will reset all the values in the meter, including T.COUNT.
Version 1.1