Suunto X6HR User manual

www.suunto.com
EN
INSTRUCTION MANUAL

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INSTRUCTION MANUAL
CUSTOMER SERVICE CONTACTS
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PC-related questions softwarehelp[email protected]
Suunto Website www.suunto.com
EN

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TABLE OF CONTENTS
1. GENERAL INFORMATION .....................................................................................5
1.1. Care and Maintenance..........................................................................5
1.1.1. Care of the Suunto X6HR ..........................................................5
1.1.2. Care of the Transmitter Belt .....................................................6
1.2. Water Resistance ..................................................................................6
1.3. Battery Replacement of the Suunto X6HR .............................................7
1.4. Battery Replacement of the Transmitter Belt ........................................9
1.5. After sales service ...............................................................................10
2. HOW TO USE YOUR SUUNTO X6HR ................................................................... 11
2.1. Display ................................................................................................ 11
2.1.1. Mode Symbols........................................................................ 11
2.1.2. Function Symbols...................................................................12
2.2. Buttons ................................................................................................13
2.2.1. Short and Long Press ............................................................13
2.2.2. Start Button.............................................................................13
2.2.3. Stop/CL Button .......................................................................14
2.2.4. Suunto Button.........................................................................14
2.2.5. Arrow Buttons.........................................................................15
2.2.6. Button Lock ............................................................................15
2.3. Menus ................................................................................................16
2.3.1. Basic Menu Structure .............................................................16
2.3.2. Navigating in Menus...............................................................17
2.4. Heart Rate monitor and Transmitter Belt ............................................18
2.4.1. Electromagnetic Interference .................................................18

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2.4.2. Warnings ................................................................................18
2.4.3. Use of the Suunto X6HR and Transmitter Belt in
a water environment ...............................................................19
2.4.4. Activating the Heart Rate Monitor ..........................................19
3. MODES..................................................................................................................21
3.1. General Information ............................................................................21
3.2. Time Mode ..........................................................................................21
3.2.1. Main Display ...........................................................................21
3.2.2. Alarm ......................................................................................22
3.2.3. Time........................................................................................24
3.2.4. Date ........................................................................................25
3.2.5. General...................................................................................25
3.2.6. Units .......................................................................................28
3.3. Compass Mode ...................................................................................31
3.3.1. Main Display ...........................................................................31
3.3.2. Use .........................................................................................32
3.3.3. Altitude/Sealevel.....................................................................33
3.3.4. Compass ................................................................................34
3.3.5. Slope ......................................................................................36
3.4. Weather Mode.....................................................................................37
3.4.1. Main Display ...........................................................................37
3.4.2. Use .........................................................................................38
3.4.3. Sealevel..................................................................................38
3.4.4. Alarm ......................................................................................39
3.4.5. Memory ..................................................................................39
3.5. Hiking Mode ........................................................................................40

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3.5.1. Main Display ...........................................................................40
3.5.2. Logbook..................................................................................41
3.5.3. Use .........................................................................................45
3.5.4. Altitude....................................................................................45
3.5.5. Alarms ....................................................................................45
3.6. Chrono ................................................................................................47
3.6.1. Main Display ...........................................................................47
3.6.2. Memory ..................................................................................48
3.6.3. Altitude....................................................................................52
3.6.4. Use .........................................................................................52
3.6.5. Timer ......................................................................................53
3.6.6. HR Limits ................................................................................54
4. ADDITIONAL FEATURES .....................................................................................56
4.1. PC Interface ........................................................................................56
4.1.1. Transferring Data....................................................................56
4.1.2. Suunto Activity Manager Features .........................................57
4.2. SuuntoSports.com ...............................................................................59
4.2.1. System Requirements ............................................................59
4.2.2. SuuntoSports.com Sections ...................................................60
4.2.3. Getting Started .......................................................................62
5. TECHNICAL DATA ................................................................................................63
6. COPYRIGHT AND TRADEMARK NOTICE ..........................................................65
7. CE ............................................................................................................65
8. LIMITS OF LIABILITY AND ISO 9001 COMPLIANCE ..........................................66

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1. GENERAL INFORMATION
This instruction manual applies to Suunto X6HR and its different design versions.
Suunto X6HR Wristop Computer is a reliable high-precision electronic instrument in-
tended for recreational use. Outdoor enthusiasts and endurance athletes who enjoy
such sports as mountain climbing, running and biking can rely on Suunto X6HR’s accu-
racy.
NOTE: Suunto X6 HR should not be substituted for obtaining measurements that require
professional or industrial precision and should not be used to obtain measurements
when skydiving, hang gliding, paragliding, gyrocopter riding and flying a small aircraft.
1.1. CARE AND MAINTENANCE
1.1.1. Care of Suunto X6HR
Only perform the procedures described in this manual. Never attempt to disassemble
or service your Suunto X6HR. Protect your Suunto X6HR from shocks, extreme heat and
prolonged exposure to direct sunlight. If not in use, store your Suunto X6HR in a clean,
dry environment at room temperature.
Suunto X6HR can be wiped clean with a lightly moistened (warm water) cloth.
If there are stubborn stains or marks, you can apply mild soap to the area. Do not
expose Suunto X6HR to strong chemicals such as gasoline, cleaning solvents, acetone,
alcohol, insect repellents, adhesives and paint, as they may damage the unit’s seals,
case and finish. Keep the PC interface contacts clean with e.g. a toothbrush. Make
sure the area around the sensor is free of dirt and sand. Never insert any objects into
the sensor openings.

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1.1.2. Care of Transmitter Belt
Wash the transmitter with mild soap and water after each use. Rinse with pure water;
dry thoroughly and carefully.
Store in a cool dry place. Never store the transmitter wet. Moisture keeps the elec-
trodes wet and transmitter activated, thereby shortening the life of the battery.
Do not bend or stretch the transmitter as this may damage the electrodes.
1.2. WATER RESISTANCE
Suunto X6HR is water-resistant. Its water resistance is tested to 100m/330ft according
to ISO 2281 standard (www.iso.ch).
NOTE: Suunto X6 HR must not be used for diving or to obtain data under water.
NOTE: Do not push the buttons under any circumstances whilst swimming or in contact
with water. Deliberate or unintentional depression of the buttons while the unit is
submerged could cause the unit to malfunctioning.
The transmitter belt is water resistant to 20m/66ft. Transmitter belt must not be used for
diving. Refer to chapter 2.4.3. for information about using X6HR and the transmitter belt
in water.

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1.3. BATTERY REPLACEMENT
Suunto X6HR operates on a 3-Volt lithium cell,
type: CR 2032. The life expectancy is approxi-
mately 12 months in Time/Weather modes.
A low-battery warning indicator is activated on
the display when approximately 5–15 percent
of the battery capacity is still available. When
thisoccurs,youshould replacethebattery.How-
ever, extremely cold weather may activate the
low battery warning indicator, even though the
battery is still fully operational. If the battery
warning indicator is activated in temperatures
above 10°C (50°F), replace the battery.
NOTE: Heavy use of the backlight, altimeter,
compassandheart rate monitor will significantly
reduce battery life.
To replace the battery:
1. Insert a coin into the slot located on the bat-
tery compartment cover on the backside of
Suunto X6HR.
2.Turn the coin
counterclockwise until it is
alignedwiththeopen positionmarker,oreven
slightly further for easy opening.
3.Remove the battery compartment cover.
Ensure that the
O -ring and all surfaces are
clean and dry. Do not stretch the
O- ring.
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➦➦
➦
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➥

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4. Remove the old battery carefully.
5. Place the new battery into the battery com-
partment with the positive side facing up.
6. With the
O -ring in the correct position, replace
the battery compartment cover and turn it with
a coin clockwise until it is aligned with the
closed position marker.
NOTE: Batteryreplacementshouldbeperformed
withextremecare toensurethattheSuuntoX6
HR
remains water-resistant. Careless battery
replacement may void warranty.
NOTE: To reduce the risk of fire or burns, do not
crush,punctureordisposeofinfireorwater.Only
replace with manufacturer-specified batteries.
Recycle or dispose of used batteries properly.
➥➥
➥➥
➥
➦➦
➦➦
➦
NOTE: Place the
battery under the
contact clip.
Do not bend the clip.
Bending may cause
a malfunction.

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1.4. BATTERY REPLACEMENT OF THE TRANSMITTER BELT
The transmitter belt operates on a 3-Volt lithium cell, type: CR 2032.
Thetransmitterbelt’saverage expectedbattery lifeis 300hours ofuse inideal operating
temperatures.
When Suunto X6HR is not receiving a signal but the transmitter belt is active, a change
of battery might be necessary. Refer to chapter 2.4. for other factors that may interfere
with the correct signal.
To change the battery:
1. Insert a coin into the slot located on the battery compartment cover on the backside
of the transmitter belt.
2. Turn the coin
counterclockwise until it is aligned with the open position marker, or
even slightly further for easy opening.
3. Remove the battery compartment cover. Ensure that the
O- ring and all surfaces are
clean and dry. Do not stretch the
O- ring.
4. Carefully remove the old battery.
5. Place the new battery into the battery compartment with the positive side facing up.

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6. With the O -ring in the correct position, replace the battery compartment cover and
turn it with a coin
clockwise until it is aligned with the closed position marker.
NOTE: You should change the battery cover and the O-ring simultaneously with the
battery to ensure that the transmitter remains clean and waterresistant. Replacement
covers are available with replacement batteries.
NOTE: Battery covers of the transmitter belt and the wristop computer are not
interchangeable.
1.5. AFTER SALES SERVICE
If a claim under warranty appears to be necessary, return the product, freight prepaid,
to your Suunto dealer who is responsible for having your product repaired. Include your
name and address, proof of purchase and/or service registration card, as required in
your country. The claim will be honored and the product repaired or replaced at no
charge and returned in what your Suunto dealer determines a reasonable amount of
time, provided all necessary parts are in stock.All repairs made, not covered under the
terms of this warranty, will be made at the owner’s expense. This warranty is non-
transferable from the original owner.
If it is not possible to contact your Suunto dealer, contact your local Suunto distributor
for further information. You can locate your local Suunto distributor from
www.suunto.com.

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2. HOW TO USE YOUR SUUNTO
X6HR
2.1. DISPLAY
When your Suunto X6HR leaves the factory, it is
in sleep mode, with the display empty. Long
press (> 2 s) any button to activate the Suunto
X6HR. The text “DEFRAG OF MEMORY” is displayed
and after a few seconds the Time mode is acti-
vated. Later on, you can select which mode is
displayed. For information about setting the cor-
rect time, refer to chapter 3.2.3.
In addition to mode-specific information, the
Suunto X6HR display includes several symbols.
2.1.1. Mode Symbols
The mode symbols on the left of the display in-
dicate the active mode:
Time
Compass
Weather
Hiking
Chrono

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2.1.2. Function Symbols
Function symbols indicate that either a function (such as Alarm) has been activated or
something needs to be done (battery symbol). The function symbols are:
Alarm
Active, when at least one of the alarms is on.
Weather/Altitude/HR alarm
Active, when weather alarm, altitude alarm, asc/dsc alarm or HR limits alarm is on.
Logbook
Active, when the hiking logbook is recording data.
Chrono
Active, when the chrono is on and recording data to a file.
Use alti/baro
Indicates that the air pressure sensor is used as a barometer and the altitude reading is
fixed.
Active when you select the air pressure to be displayed as weather information. In this
case the altitude reading in Hiking, Chrono and Compass modes is fixed. For more
information refer to page 32.
Battery
Active, when 5–15 percent of the battery capacity is left and the battery should be
replaced.
Button Lock
Active, when the button lock is activated.

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Heart Rate
Active, when the heart rate monitor is receiving
heart rate signal. Flashes in sync with the heart
rate.
2.2. BUTTONS
2.2.1. Short and Long Press
The buttons may have different functions de-
pending on how long you press them.
The ordinary
press or short press means that
the button is pressed quickly.
The longpress means thatthe buttonis pressed
for more than 2 seconds.
2.2.2. Start Button
Short press
• In Chrono mode, it starts timing and saves
and displays the intermediate times.
• In Hiking mode, it saves the mark points (alti-
tude, heart rate and time).
Long press
• Activates the backlight when the backlight is
not set to the off position. For more informa-
tion on backlight settings, see page 26.

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2.2.3. Stop/CL Button
Short press
• Returns to the previous menu level or to the previous selection
without accepting the
selection.
• In the Chrono mode, it stops timing.
• In the main displays, it acts as a shortcut button that toggles the lowest field of the
main display between three different alternatives. The selection stays active even if
the mode or menu level is changed.
Long press
• Returns to the main display of the current mode
without accepting the last selection.
• In the Chrono mode, it resets the stopwatch.
2.2.4. Suunto Button
Short press
• Scrolls to a lower menu level.
• Accepts the selections made with arrows and moves to the next phase.
• After the last selection, it returns to the Set menu.
• With two possible selections (e.g. light On/Off), it activates the selection and accepts
the selections made with arrows.
Long press
• Returns to the main display of the current mode and accepts the selection.
• With two possible selections (e.g. light On/Off), it accepts the selection and returns
directly to the main display of the current mode.
• In the main display of all modes, it activates or deactivates the heart rate limits alarm.

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2.2.5. Arrow Buttons
Short press
• Scrolls from one mode to another.
• Scrolls the menus up and down, and logbook and memory forward and back.
• Changes the values. The
up arrow increases the value and the down arrow de-
creases the value.
• With two possible selections (e.g. light On/Off), both arrows change the value.
2.2.6. Button Lock
The button lock prevents you from pushing the buttons. If the button lock is activated
and you try to press a button, the message “UNLOCK PRESS SUUNTO” is displayed.
Activating the button lock
To activate the button lock
1. Press
Suunto . Suunto X6HR switches to the Function menu.
2. Press Start within 2 seconds. The buttons are locked and Suunto X6HR switches to
the main display of the current mode.
Deactivating the button lock
To deactivate the button lock
1. Press Suunto . The following text is displayed: “NOW PRESS START”.
2. Press Start within 2 seconds.

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2.3. MENUS
2.3.1. Basic Menu Structure

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The menus are organized hierarchically under the modes. When you select a mode, its
main display appears. When you press Suunto in the mode’s main display, the mode’s
Function menu is displayed. The Function menu includes several functions and all the
functions include sub-functions or settings. This is called the hierarchical menu struc-
ture.
2.3.2. Navigating in Menus
You can scroll the menu items with the
up and down arrow buttons on the right side of
Suunto X6HR. Three menu items are displayed at the same time. The menu item that is
currently active and can thus be selected is displayed in reversed color. On the right
side of the display there is an indicator bar showing the total number of menu items.
The number of the active menu item is displayed next to the indicator bar.
To move deeper into the hierarchy, select a menu item and press
Suunto . To return one
step up in the hierarchy, press
Stop/CL . Remember that if you just press Stop/CL,
changes are not saved. First you have to accept them with the Suunto button.
If you want to return directly to the main display of the active mode, press either
Suunto
(saves the changes) or Stop/CL (discards the last change) for more than 2 seconds.
Suunto X6HR has been designed to guide you as much as possible when you navigate
in the menus. When you perform a function, Suunto X6HR often automatically returns to
the menu that you are likely to use next. Also, for example, if you try to do something
that is impossible, Suunto X6HR first displays a message and then automatically rec-
ommends a function in reversed color to help you use the functions.

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2.4. HEART RATE MONITOR AND TRANSMITTER BELT
The heart rate monitor is the premier feature of Suunto X6HR. It provides you with a
versatile instrument for measuring and analyzing physical performance in different con-
ditions. When used in conjunction with the altimeter function, the heart rate monitor
allows you to observe changes in heart rate during ascents and descents and the
impactofaltitudeon heartrate.Theheartrates canbe recordedin SuuntoX6HR memory
and transferred to a PC for analysis. The heart rate data is available in Hiking and
Chrono modes.
2.4.1. Electromagnetic interference
Disturbances may occur near high voltage power lines, traffic lights, overhead lines of
electric railways, electric bus lines or trams, televisions, car motors, bike computers,
some motor driven exercise equipment, cellular phones or when you walk through
electric security gates.
It is best to position the Wristop computer within 3 feet (0,9 meters) of the transmitter.
Ensure that no other transmitters are within that range; signals from other transmitter(s)
can cause an incorrect readout.
Repeated kinetic shock to the Suunto X6HR may cause an incorrect heart rate readout
and should be avoided.
2.4.2. Warnings
Persons who have a pacemaker, defibrillator, or other implanted electronic device use
the heart rate monitor at their own risk. Before starting the initial use of the heart rate
monitor, we recommend an exercise test under a doctor’s supervision. This will ensure
the safety and reliability of the pacemaker and the heart rate monitor when used simul-
taneously.