Taurus Abs Trainer Exercise Wheel User manual

TFASF011.01.01
Taurus Abs Trainer Exercise Wheel
Operating Instructions
1 GENERAL SAFETY INSTRUCTIONS
1.1 Personal Safety
⚠WARNING
+ Before you start using the device, you should check with your general
physician whether it is suitable for you.
+ This equipment may not be used by children under the age of 14.
+ Children should not be allowed unsupervised access to the equipment.
+ People with disabilities must have a medical license and must be
under strict observation when using the equipment.
+ The equipment is strictly for use by one person at a time
+ Keep your hands, feet and other body parts, hair, clothing, jewellery
and other objects well clear of moving parts.
+ If you experience any unusual discomfort during use, turn the device
o and do not use it any further. Contact your general physician.
⚠CAUTION
+ This device is not a medical device. This device should never replace
medical treatment.
࣑ATTENTION
+ Do not insert any objects of any kind into the openings of the device.
1.2 Set-Up Place
⚠WARNING
+ Do not place the equipment in main corridors or escape routes.
+ To prevent re, do not place the device near or in areas with high heat
(e.g. near a heater).
࣑ATTENTION
+ The device may only be used in one building, in suciently tempered
and dry rooms (ambient temperatures between 10°C and 35°C.
The equipment should not be used outdoors or in rooms with high
humidity (over 70%) like swimming pools.
2 TECHNICAL DATA
Product weight (incl. packaging): 0.695 kg
Packaging dimensions (LxWxH) approx.: 34 cm x 13 cm x 13 cm
3 CARE, MAINTENANCE AND STORAGE
⚠WARNING
The storage location should be chosen so that improper use by third
parties or children can be prevented.
1. Clean the device with a dry soft cloth.
2. Store the device in the supplied carton in a dry environment.
4 WARRANTY INFORMATION
Training equipment from Taurus® is subject to strict quality control.
However, if a tness equipment purchased from us does not work
perfectly, we take it very seriously and ask you to contact our customer
service as indicated. We are happy to help you by phone via our service
hotline.
Warranty period
The warranty periods, shown on our web shop, begin on delivery
of the tness equipment. The respective warranty periods for your
equipment can be found on its product website.
Please refer to the website of your Taurus® device for the exact warranty
conditions.
Art. No. TF-ASF011

5 EXERCISES
Contact
DE
Technical Support
📞[phone]
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Service
📞0800 20 20 277
(freecall)
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UK
Technical Support
📞[phone]
📧support@powerhousetness.co.uk
Service
📞[phone]
FR
Technical Support & Service
📞[phone]
[phone]
📧service-france@tshop.fr
DK
Technical Support & Service
📞80 90 16 50
[phone]
📧info@tshop.dk
INT
Technical Support & Service
📞[phone]
📧service[email protected]
BE
Technical Support & Service
📞02 732 46 77
[phone]
📧info@tshop.be
NL
Technical Support & Service
📞[phone]
📧info@tshop.nl
AT
Technical Support & Service
📞0800 20 20 277
(freecall)
[phone]
📧[email protected]
CH
Technical Support & Service
📞0800 202 027
[phone]
📧[email protected]
PL
Technical Support & Service
📞22 307 43 21
[phone]
📧info@tshop.pl
Start
Kneel down and place your toes on the oor. Grasp the handles
and straighten your arms with the grips
parallel to the oor. Raise and expand your
chest, align your hips with the shoulders
and push your hips slightly back. Keep the
lower back stable. Focus your eyes down to
the oor. Inhale deeply through your nose
and exhale gently. Contract your stomach
muscles (lower abdomen). Keep your
stomach pulled in throughout the roll out
and back movement.
End
Hold your breath and push forward while simultaneously moving your
hips forward and slightly downwards. Roll forward (only as far as the
lower back can be kept straight).
⚠CAUTION
+ The lower back should not be bended any further because this
could cause pain in the abdominal or low back area.
+ Decrease the amount of forward motion if any of these signs occur.
Hold this position for 2-3 seconds, roll back to the starting position and
exhale when the hips move towards the ankles. Repeat the exercise
until muscular failure. The goal is to do 30 repetitions.
LNOTICE
For more challenge: hold the extended position.
Left Roll
Push forward with your hands at a slight angle between 10 o’clock and
12 o’clock while simultaneously moving your hips forward and slightly
downwards.
࣑ATTENTION
Make sure to keep your pelvis level without touching
the oor while rolling forwards.
Hold this position for 2-3 seconds and roll back
to the starting position. Repeat in an alternating right to left pattern
for the desired number of repetitions until muscular failure. The goal is
to do 30 repetitions.
LNOTICE
For more challenge: hold the extended position.
Right Roll
Push forward with your hands at a slight angle between 12 o’clock and
2 o’clock while simultaneously moving your hips forward and slightly
downwards.
࣑ATTENTION
Make sure to keep your pelvis level without touching
the oor while rolling forwards.
Hold this position for 2-3 seconds and roll back
to the starting position. Repeat in an alternating right to left pattern
for the desired number of repetitions until muscular failure. The goal is
to do 30 repetitions.
LNOTICE
For more challenge: hold the
extended position.