THERAGUN Elite User manual

Hand held Massager

Getting started
Step 1
Firmly press and hold the center button on the button pad, then
float the Theragun Elite across areas in need. Use the plus (+) and
minus (-) buttons on the button pad to adjust speed. Apply light
to moderate pressure as needed.
Turn on and float
Step 2
Get the Theragun app
We’ll guide you through a stress-free setup and show you how
to get the most out of your Theragun Elite.
Step 3
Feel the dierence.™ Every day.
Take a deep breath and treat yourself with guided treatment
presets or freestyle mode. It’s all designed for you.

The Theragun Elite
Interchangeable attachments
Charging port
Theragun Triangle™ multi-gripOLED screen
Button pad
See Warnings insert for
important safety instructions

Using the Theragun Elite
1. To turn on the Theragun Elite, rmly
press and hold the center button on the
button pad.
2. Press the plus (+) and minus (-) buttons
on the button pad to increase or
decrease speed.
3. Press the left (<) and right (>) arrows on
the button pad to toggle between your
Theragun Elite’s pre-loaded treatment
presets.
4. To turn o the Theragun Elite, rmly
press and hold the center button on the
button pad until the device shuts down.

Charging the Theragun Elite
1. After turning o the device, plug the power
adapter into the Theragun Elite’s charging port.
2. The battery level will appear on the OLED
screen, blinking until the battery is fully charged.
3. Charging is complete when the OLED screen
shows 100% and the battery icon is full.
The Theragun Elite is wireless charging enabled.
For more on wireless charging, visit Theragun.com.
Connecting the attachments
Align the attachment with the tip of the rotating
arm and push to connect. To remove, grip the
attachment, placing 1 nger on each side of the
plastic connector. Pull o the attachment.
Correct Incorrect

Scan the QR code
to get started.
Smart Features
Your Theragun Elite is smart device enabled
with Bluetooth connectivity, designed to pair
seamlessly with the Theragun app. When you
download the app, you’ll be guided through
a step-by-step setup and shown how to pair
your device.
Once paired with your device, the app can
remotely adjust speed, activate guided
treatment presets, and make real-time
recommendations based on usage. Your
Theragun Elite’s OLED screen supports your
app experience by displaying current speed
and force to help guide your treatment.

Your Theragun Elite comes with 5 dierent
attachments designed for every muscle and need.
Attachments
Dampener
For use on tender
areas or near bones
Standard Ball
For overall, general use
Wedge
For scraping, shoulder
blades, or IT bands
Thumb
For lower back and
trigger point therapy
Cone
For pinpoint muscle
treatment

Born in Los Angeles, CA.
Designed for everybody.
@Theragun